After giving the dog his meds, we get to sleep.
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To get to sleep I took paracetamol and codeine tablets.
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I don't get to sleep until close to 3 a.m.!
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Sometimes, I wouldn't even get to sleep the night before.
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"That's why I don't get to sleep anymore," she said.
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Write down any worries before trying to get to sleep.
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And they get to sleep inside the factory for free.
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I didn't get to sleep immediately, so I'm lethargic and unfocused.
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"I get to sleep at a normal hour tonight," Wilson said.
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Watch a TV show you've always meant to get to. Sleep.
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I'm so excited I don't think I'll ever get to sleep.
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You think those terrors are going to help you get to sleep?
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I flip through social media and get to sleep by 10:30.
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The one day of the week that I get to sleep in.
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When we finally do get to sleep, it's often fidgety and disturbed.
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I get to sleep in my own bed and tee it up.
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Parents get the fluffy bed, children get to sleep in the tepee.
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But what if it's too late or you just couldn't get to sleep?
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Katie Bain is also sorry she didn't get to sleep with Mick Jagger.
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"We don't get to sleep until 2 in the morning sometimes," she says.
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"In China," he said, "the losing side doesn't get to sleep at night."
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I don't even get to sleep for a full seven hours most nights.
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Tuesday is the one day of the week I get to sleep in.
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Now I get to sleep whenever I'm tired and work whenever I want.
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He had struggled to get to sleep, worried about strategy, of all things.
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I was grateful for the help to get to sleep quickly and easily.
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We share early morning feeding duties and I get to sleep in a bit.
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So although we were able to get to sleep easily, staying asleep became problematic.
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Then you go on the road with Metallica, and you get to sleep in.
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The perk, she said, is "I always get to sleep in my own bed."
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The comfort of this calms you down and really helps you get to sleep.
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Today is my work-from-home day, so I get to sleep in a little.
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"So we did to get to sleep one night in a bed," Hoxie fondly recalled.
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SASHA'S LIST I go to bed around 11, although I should get to sleep earlier.
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Waking up is incredibly hard because we didn't get to sleep until 11:00 p.m.
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I do get to sleep sometimes, thank you for asking, and this is The Trailer.
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Once that's set, you'll start to receive notifications encouraging you to get to sleep on time.
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Nevertheless, he cautions investors that using ETFs means you don't get to sleep at the wheel.
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She also vaguely implies that he'll get to sleep with her once this is all over.
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When you are in a different time zone, it may be hard to get to sleep.
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Let's just say I didn't get to sleep quickly and when I did I had nightmares.
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And his father would lie awake beside her, talking until she could finally get to sleep.
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I can get to sleep fine, but after about 003 hours, I start waking up a lot.
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The very sleek device uses white noise via bone conduction to help you get to sleep quicker.
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I come home and sometimes I eat something, or watch something, and try to get to sleep.
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That extra protein will keep you going — and it might even help you get to sleep. (Health)
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As I would soon find out, it would be the earliest I'd get to sleep all week.
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Here are some tips to help siblings get to sleep, and stay asleep, without killing each other.
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I do my nightly routine and get to sleep relatively early since I have Zumba the next morning.
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Day 3 By the grace of God, I get to sleep in on the third day of Tales.
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Koob said alcohol can help us get to sleep, but it's really bad at helping us stay asleep.
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I towel-dry my hair, text J. good-night, and finally get to sleep at a reasonable time.
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I eat dinner at the hotel — lamb with vegetables (40 CHF expensed) — and get to sleep at midnight.
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It's a great time to start a dream journal—that is, if you're able to get to sleep.
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You'll get to sleep in Long Island City, Queens — a chic neighborhood — and not run up the meter.
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On shift for the past ten hours, none of them knows when they will get to sleep next.
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Try jotting your thoughts on a piece of paper or using meditative breathing exercises to get to sleep.
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At night, I miss him when he's sleeping so it's not like, 'Yay, I get to sleep three hours!
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Philips just came out with a new headband that plays white noise to help your brain get to sleep.
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Kyle said they didn't get to sleep much last night, because they stayed up reading all of the replies.
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I hop in the shower, do a load of laundry while watching Grey's Anatomy, and then get to sleep.
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Andrew BrownLivingston, N.J. To the Editor: Trying to get to sleep, I found myself mulling over the Democratic candidates.
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On a typical day, Ed Tseng would work at the night market and get to sleep around 2 a.m.
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The rush to get to home and get to sleep was so great I ended up making stupid errors.
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It's my turn to get up with him since we trade weekend mornings so we each get to sleep in.
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I better not be getting sick... I get to sleep by 9:30 and all is well in the world.
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I have a pretty easy commute, and I'm not a breakfast person, so I get to sleep in relatively late.
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If you don't exercise or stretch regularly, that discomfort will also make it difficult to get to sleep at night.
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We tried to help them get to sleep and just be conscious about it without using it as an excuse.
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And no, it's not just because it's the weekend and we get to sleep in, couch surf, and boozy brunch.
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Studies have shown that pot decreases sleep latency, the time it takes to actually get to sleep, and promotes SWS.
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And it is true that it will help you get to sleep, as long as you don't drink too much.
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I finish up by putting some cocoa butter on my tattoos and finally get to sleep around 3:30 a.m.
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I'm lying down trying to get to sleep, and then all of a sudden, BAM, something slams into my bed.
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Sixteen soldiers used alcohol to help them get to sleep and to control their nightmares, while 18 used prescription sleep aids.
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Many people drink as a way to relieve stress or get to sleep easier, even if they're not consciously doing it.
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It'll give you information about your heart rate, your REM cycles, and how long it took you to get to sleep.
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I don't get to sleep the night before game day as it takes five to six hours to go full BirdLady.
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"You're not gonna get to [sleep] in your 20s or your 30s, the way my 30s are starting out," Rihanna told E!
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That way, you can get purpose-made content to help you get to sleep, relieve stress or prepare to speak in public.
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They'll help you get to sleep (which is important!) and they also might mask the sound of you yelling into the void.
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I haven't reset the app timers on my phone, so I don't get to sleep until well after 12:30 a.m. Whoops.
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These tinctures have been the ONLY thing I've found to help me get to sleep, other than the Sleep With Me podcast.
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Roommate is away again tonight, so I put on a few episodes of Brooklyn Nine-Nine, which helps me get to sleep eventually.
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He was once pressured to reveal publicly that he used to sing Neil Diamond songs to help his little brother get to sleep.
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Researchers have never done a systematic review of whether the timing of melatonin matters for people who want to get to sleep faster.
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"You've inherited a little of the Ambien I had to take to get to sleep after a red-eye last night," Penn said.
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The last thing you want to hear whilst you're trying to get to sleep is someone sharpening a razor blade against the floor.
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"That means you get to sleep, but it also means you have to do the meditation that I personally recommend to you," he adds.
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Cough syrups do have one known benefit: They can make you drowsy and help you get to sleep, which is likely very much needed.
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Monday, and many players did not get to sleep until an hour later, all because of a late game Sunday night at Citi Field.
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Here's what it found: In its analysis, Dreem found that people sleeping alone were able to get to sleep five minutes faster on average.
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That's not to say I don't occasionally scroll through YouTube and watch them during those strange twilight hours in which I can't get to sleep.
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Credit: Jawbone Credit: Jawbone Jawbone asks users to make a small commitment in the morning to get to sleep by a certain time at night.
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Start slurping down more than that regularly and you'll probably find it hard to get to sleep, feel irritable, and have some unfortunate digestion issues.
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You may very well still be able to get to sleep eventually with sleep onset insomnia, it just takes you a while longer than normal.
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But equally important is knowing when to go to bed — attempting to get to sleep too early or late can disrupt your body's natural routine.
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It will be nice to get to sleep a little bit tomorrow and be well rested and just ready to get after it again tomorrow.
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I use that time to be with my children, to socialize ... and to get to sleep so that I can start again at 4 a.m.
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My husband Daniel could swaddle a blanket better than anyone I've seen to this day, which did wonders for helping the baby get to sleep.
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One tip for healthy sleep advises "Don't lie in bed awake" because anxiety about not being asleep can make it harder to get to sleep.
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Sleep is added to the mix, as well, designed to be worn for five or so minutes a night before trying to get to sleep.
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" She continued: "I don't know if I can sleep tonight, and I will be watching as many cartoons as possible until I can get to sleep.
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The buds are pre-loaded with 10 tracks designed to mask these noises, sounds we're most likely to encounter while we're trying to get to sleep.
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If it will help me get to sleep at night, and redeem me in the eyes of Team Edward fans around the globe, I'll take it.
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As a result, my body instinctively wakes up at 5:30 or six no matter what time I get to sleep or what's on the agenda.
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When and if we actually manage to get to sleep, the dreams we have "tend to reflect what's going on in that particular cycle," Northrup adds.
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Maybe some light piano, nature sounds, or a bedtime story will release you from the clutches of your anxious thoughts long enough to get to sleep.
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I go through my evening skincare routine, but this time I add in a moisturizing mask, pop some melatonin, and get to sleep around 11:30 p.m.
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The orange hue it applies to the screen looks weird and takes some getting adjusted to, but it's worth it if you want to get to sleep.
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After about 4 uses wearers (even those dealing with chronic pain issues) can get to sleep within ten minutes, and more importantly can sleep through the night.
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The sooner you can get to normal balance and into a normal circadian rhythm the better; get to sleep at normal times, eat at a normal time.
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The sleep-deprived will find audio meditation tracks to help them get to sleep, which can be anywhere from five minutes to nearly an hour in length.
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Generally when I get home, I'll get to sleep around 8:30 AM, and then I'll wake up around 153:30 PM and that kinda starts my day.
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The Times report said he frequently takes Ambien to get to sleep after long workdays and that Tesla's board has become concerned about his use of the drug.
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Even though I don't get to sleep into one of the four rooms that include special pieces designed by cult UK fashion brand FOLK, my bedroom is decent.
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Hello Bello Lavender Bubble Bath is made from a gentle plant-based formula, and the lavender scent just might help your kids get to sleep a little faster.
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This was the biggest benefit of the sabbatical — I didn&apost just get to sleep in on weekdays; I got a chance to reorient and clarify my priorities.
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Which means I'll get to sleep late, screw up the start of the week's circadian rhythm, wake up flustered, in a rush, 30 minutes past the usual time.
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I was visiting my parents last week, and today is my last morning here, so I get to sleep in instead of waking up at 5:30 to commute.
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The gentle audio guidance is perfect for folks who have never meditated before, and Headspace just launched their sleepcasts, podcasts specifically engineered to help your dad get to sleep.
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It wasn't much—I smoked every once in a while on the campaign to help me get to sleep—and I never went to work, or anywhere, really, stoned.
|
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Will Johnny Depp's Black Mass clean up quicker than your roommate's rambles through the leftover cleaning when they can't get to sleep in the dim-light of Sunday morning?
|
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I love making overnight oats before I go to sleep because they're delicious and I get to sleep a little later since breakfast is ready when I wake up!
|
|
"There was something mesmerizing about the singing, even with a bunch of strangers and cameras, and these were babies who were notoriously hard to get to sleep," she said.
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You get to sleep at seven in the morning and when you wake in the midday you're still so spent you can't really do anything, and then you're back.
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Founded in East London in 2010, Big Health is best known for its Sleepio app, which is designed to help people get to sleep using cognitive behavioural therapy (CBT) techniques.
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"We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour," Gates told The Mirror.
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"I am not in any way financially compensated for my time, though we both get to sleep with a warm fuzzy feeling tonight," Chia writes in his newly launched GIVE.
|
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At night, when she can't get to sleep because her left leg hurts, she thinks about her right leg instead, and how lucky she is to feel no discomfort there.
|
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She remembers me working and watching YouTube makeup tutorials (another strategy to get to sleep) until the wee hours back when we lived together in grad school seven years ago.
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Hotels have always been in the business of providing a good night's rest, but a growing number of brands are adding tools to help guests chill out and get to sleep.
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I no longer need my phone as an alarm, so I keep it out of the bedroom, which makes for a more tranquil environment and helps me get to sleep sooner.
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HUCKABEE: I&aposll tell you, Putin had to take half a baby aspirin that night to get to sleep, he was so frightened by what had been said to him by Obama.
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Nearly half of Americans say they are impacted by poor-quality sleep, and many are on the hunt for solutions to help them get to sleep more quickly and stay asleep longer.
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"We often set a time after which there is no screen time, and in their case that helps them get to sleep at a reasonable hour," Gates told the Mirror in 2017.
|
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To get to sleep earlier and wake up earlier (my goal), you're supposed to wear the Re-Timer for up to an hour, within a half hour of your normal wake time.
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While it may not be a foolproof solution for keeping your nighttime consumption from prying eyes, at the very least night mode could help you get to sleep faster after you've, well, gotten off.
|
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Snooze for too long (longer than about a half hour) or too late in the day relative to your bedtime, and naps can leave you groggy or unable to get to sleep at night.
|
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It was born out of a couple sleepless nights of feeling very frustrated and unable to take action on anything—lying in bed, wishing I was dead, or that I could get to sleep.
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The app is loaded with guided meditations, music clips, and spoken word narrations of varying lengths, all finely tuned to help you relax, get to sleep, or simply go somewhere else in your head.
|
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But, as a new study in Pediatrics finds, not all parents are equally equipped to follow the full list of sleep guidelines, revealing socio-demographic gaps in which babies get to sleep the safest.
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As the Atlantic reported in 2015, the blue-tinged bright light of a smartphone screen signals to the brain that it's morning, which is a recipe for disaster if you're trying to get to sleep.
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The big change here is the ability to adjust the color tone of the front light, to go easier on your eyes during the day — and to help you get to sleep better at night.
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Sometimes, a racing mind is a sign of underlying issues like anxiety or even insomnia, but all of us have probably had nights where we just can't shut off our brains and get to sleep.
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Had I asked my friends, they would have told me that, duh, they'd eaten plenty of comfort food, drunk plenty of comfort wine, and watched hours of comfort television to get to sleep at night.
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Featuring kickable seats, a concierge Trunki service to the gate, a teddy bear menu, a chewable safety card and tent forts to help kids get to sleep, it's a first class passenger's idea of hell.
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Although you might associate insomnia with the total inability to get to sleep, this particular type of insomnia indicates that you have a hard time falling asleep (which offers its own set of adverse effects).
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"On a rainy night when I could not get to sleep, because of feelings of sadness and disgust, I found myself doing what I had been considering for over two years," it quoted him as saying.
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Now, a position paper from a major sleep-research organization reiterates those benefits, and new research suggests it's not just high schoolers who should get to sleep later: College students could use some extra rest, too.
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"It's a big weight off my shoulders knowing I get to sleep on that team flight right now," said Frazier, whose slim chance of making the team out of spring training was scuttled by a concussion.
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Napping can reduce the fatigue, poor alertness and sour mood that comes with insomnia, but spending half the day on the couch will throw off your rhythm, making it harder to get to sleep the next night.
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"We can't sleep at night, and if we get to sleep a car goes past with sirens and we wake up again, on edge," said Enah, a 2000-year-old woman who managed to survive with her family.
|
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Plus, Vobot's white noise and hypnotic music features can help you get to sleep faster, and if you prefer listening to music or audiobooks while you fall asleep, you can stream them through Amazon, iHeart Radio, and TuneIn.
|
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And when it's used as a rental, visitors get to sleep among works in the Invisible Dog collection, many of them made by previous resident artists, giving both the art center and the artists some much-appreciated publicity.
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And who knows whether or not you'll be able to get to sleep the next night with the memory of those ghosts (or three-eyed monsters or giant rabid dogs or whatever they were) hiding in your subconscious.
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The good news is that, according to Lisa Young, PhD, RD, CDN, adjunct professor of nutrition at NYU Steinhardt, you've got a lot of great options — some foods could even help you calm down and get to sleep faster.
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You can also get natural, organic and vegan lubes, which are perfect all rounders IMO, plus you get to sleep safe in the knowledge that your strap-on sex is not killing the planet one thrust at a time.
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In Episode 7 of that same season, when Johnny Drama and Turtle take it for granted that either or both of them will get to sleep with their beautiful blonde driver at Sundance, and relentlessly pursue her, I actually felt physically ill.
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To alleviate this situation, his mother takes him on a voyage to the other side of the meadow, where there lives a kindly wizard named Uncle Yawn, who specializes in helping rabbits and children get to sleep using spells and magic powders.
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I make my way upstairs to find hubby has made my half of the bed (awww), so I slide in quietly, lick out the remains of my sleepy tincture, and turn on Sleep With Me podcast to help me get to sleep.
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Appropriately, after spending two-and-a-half hours watching America's Most Valuable Theater Kids give disinterested reaction shots, the main thought running through my head as I tried to get to sleep after the 2018 VMAs was a quote from Les Miserables.
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But you don't get to sleep in, you don't get to relax, you're expected to wear a form-fitting dress, and you have to coordinate a room full of drunk friends and family in a highly emotional situation—all while achieving peak hotness.
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"Normally melatonin is secreted right around bedtime, when people would go to sleep, it begins to secrete and it peaks when you get to sleep," Stuart Quan, a Harvard Medicine physician in the sleep and circadian disorders section of Brigham and Women's Hospital, told me.
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It didn't faze me at all," he says "But I noticed when I started getting into my 40s that I started developing some sensitivity so that if I had caffeine in the evening... I wouldn't get to sleep until 2:00 in the morning.
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If you missed your bedtime and found it hard to get to sleep Sunday night—with your planetary ruler Mars talking to obsessive Pluto—it's easy to let troublesome ideas get into your head and carry them to work with you on Monday morning.
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A light-sleeping ex-girlfriend had bequeathed to me a white noise machine which, according to its manufacturers, helps users get to sleep by providing a "constant, soothing sound for your brain to settle on" and stay asleep by camouflaging any noise from outside.
|
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I did all I could to get scheduled for middays or "afternoon drive," although occasionally I had to fill in for a vacationing early-morning shift person, which required me to get out of bed about two hours after I would normally get to sleep.
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"The idea of using an app on a digital platform to get to sleep - regardless of whether they work or not – seems to be a complete negation of what you're meant to be doing, which is avoiding stimulation, interaction and thinking," sleep expert Dr. Neil Stanley told Reuters.
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Always there to make my mouth water and fingers twitch, even when it's 5.30 AM, I'm in a darkened room in Rotterdam and can't get to sleep because of the couple singing along to an acoustic guitar and hits of Devendra Banhart between bouts of furious, a-rhythmic shagging.
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However, there's also a school of thought that if weed is going to make you chill out, won't unduly interfere with your work or life, and will help you get to sleep—and thus enter a routine that, on the surface at least, resembles normality—then it's worth a shot.
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But after months of using an app to track when our baby napped, we came to realize that all that data we were collecting—the length of nap, how easy our baby found it to get to sleep, where they slept, what mood they were in when they woke up—was utterly meaningless.
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Even if you say there's a 9% chance that a 22-year-old who uses marijuana at parties is going to become addicted, does that mean that a 55-year-old administrative assistant...who uses it twice a week to get to sleep at night — is she really going to become addicted?
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" Though clearly the test isn't going to offer a comprehensive monitoring of cortisol levels, and Thriva only suggests the test "could help" identify parts of the day which are "causing a lot of stress, or explain why someone is finding it hard to get up in the morning or get to sleep at night.
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Some parents may also introduce unsafe items like blankets because they think these things comfort infants and help crying babies get to sleep, said Helen Ball, director of the Parent-Infant Sleep Lab at Durham University in the U.K. "If the baby wakes up in the night – which of course most do – and can't be settled back to sleep in the same position or location, then parents tend to do what works to get them back to sleep especially if a crying baby risks waking everyone else in the household," Ball, who wasn't involved in the study, said by email.
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