Rising CO2 significantly increases the ratios of carbohydrate-to-protein and carbohydrate-to-minerals.
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"Individuals with high carbohydrate intake might benefit from a reduction in carbohydrate intake and an increase in the consumption of fats," the study authors write.
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The Atkins diet is a very low carbohydrate diet, which in its classic form means you can't eat much fruit let alone any other carbohydrate.
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Sugar comes in the form of different carbohydrate molecules — most commonly fructose, glucose, sucrose, and lactose — all composed of carbon and hydrogen atoms (hence the name carbohydrate).
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Based primarily on this evidence, many experts proposed that replacing fat with carbohydrate -- any carbohydrate -- would naturally help us eat less and control weight without consciously trying to cut back calories.
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But as long as you're getting enough carbohydrate in your diet, research shows that glycogen levels will return to normal after a day or two, regardless of when that carbohydrate is consumed.
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Is it because people don't maintain a carbohydrate restricted diet?
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New York time — included carbohydrate-heavy options and comfort food.
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But high carbohydrate intake was not associated with cardiovascular death.
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So you compensate by getting hungry, particularly for more carbohydrate.
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Another study, by Dr. David Ludwig of Boston Children's Hospital, reported that a low-carbohydrate diet was better than a high-carbohydrate diet in helping subjects keep weight off after they had dieted and lost.
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That can prevent cravings for sweets and other carbohydrate-rich foods.
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There's nothing wrong with taking in carbohydrate after a training session.
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Imagine a hungover bacon sandwich without the casing of gummy carbohydrate.
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But beer calories depend on both alcohol content and carbohydrate level.
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So does a low-carbohydrate diet help people burn more calories?
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The other men and women continued with a high-carbohydrate diet.
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The cash had some carbohydrate on it -- and the cashier was allergic.
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Dr. Lovelady warns breast-feeding moms to avoid very low carbohydrate diets.
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Yet the literature on low-carbohydrate intervention for diabetes tells another story.
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But then Small varied the calories using a tasteless carbohydrate called maltodextrin.
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New Year's Resolution: Make healthy dinners with nary a carbohydrate in sight!
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His "Italiano Diet" offers specially formulated low-calorie, low-carbohydrate packaged meals.
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None of the sleep metrics were related to protein or carbohydrate intakes.
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A low-carbohydrate diet was in fact standard treatment for diabetes throughout most of the 20th century, when the condition was recognized as one in which "the normal utilization of carbohydrate is impaired," according to a 1923 medical text.
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Good carbohydrate, protein and vegetables, really good for you and cheap as well.
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Bihuniak tells me that low carbohydrate diets can impact one's mouth and breath.
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Hall was skeptical they would find anything to support the carbohydrate/insulin hypothesis.
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Guidelines could relax restrictions on fat while focusing on carbohydrate intake, for example.
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Could the body have enough carbohydrate fuel to run that far, that fast?
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Its current guidelines find "no conclusive evidence" to recommend a specific carbohydrate limit.
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He also eats bananas, which are a good source of carbohydrate and potassium.
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A three-month bender of unbridled carbohydrate ingestion has left me a skinsack.
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Dr. Ludwig was trying to ameliorate this effect with a low-carbohydrate diet.
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Eat an easily digestible simple carbohydrate, like a plain bagel, toast or oatmeal.
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Another study found similar results when thylakoids were added to carbohydrate-rich meals.
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A polysaccharide is a carbohydrate made up of a chain of sugar molecules.
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Slices of supple white bread pad the steps of a carbohydrate-upholstered staircase.
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But there are no large and rigorous studies showing that low-carbohydrate diets offer an advantage, and, in fact, there is not even a consensus on the definition of a low-carbohydrate diet — it can vary from doctor to doctor.
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Then came a string of popular low-carbohydrate diets, from Dr Atkins to paleo.
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Lectins are a vast group of carbohydrate-binding macromolecules that serve numerous biological functions.
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Snacks tended to be carbohydrate-heavy, leaving girls short of protein, vitamins and minerals.
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I did six loads of laundry and rearranged my kitchen cabinets by carbohydrate content.
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I could be hit by a bus never having tasted that last processed carbohydrate.
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Instead, they might rinse their mouths with a carbohydrate solution and spit it out.
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The keto diet limit's a person's carbohydrate intake to about 5% of daily calories.
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Another article urged quite the opposite: a high-fat, high-protein, low-carbohydrate diet.
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Q. In practical terms, how much carbohydrate are we talking about, especially during competition?
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"The UK should avoid foods that have a high carbohydrate-density in order to focus on the consumption of foods and drinks that have carbohydrate-density of less than 25%, as they are usually found in their natural form," the report continues.
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"Carbohydrate is also related to serotonin synthesis in the brain which impacts mood," she says.
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Stephen Phinney and Jeff Volek, experts on the science of carbohydrate restriction and metabolic health.
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Resistant starch is a set of carbohydrate molecules resistant to the body's own digestive enzymes.
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Glycoproteins are molecules of protein that have lots of additional carbohydrate groups added to them.
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Some longer-term studies, though, failed to show that low-carbohydrate diets benefited glucose control.
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I think saturated fats can be bad in the context of a high-carbohydrate diet.
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Some studies have suggested, though, that low-carbohydrate, high-fat diets might change bone metabolism.
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For the first two to six months, there's evidence that a very low-carbohydrate diet can help you lose more weight than the standard high-carbohydrate, low-fat diet, according to a new literature review of low-carb diets by the National Lipid Association.
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It contains ingredients including soy protein, sunflower oil, and isomaltulose, a type of carbohydrate from beets.
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This is maybe not surprising when one considers that all whole plant foods are carbohydrate sources.
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A Singaporean food scientist may have the key to restoring our relationship with the beloved carbohydrate.
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After all, who can resist that gooey melted cheese smacked between two slices of carbohydrate deliciousness?
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Meanwhile, evidence-based guidelines for athletes suggest prescribing grams of carbohydrate per kilogram of body weight.
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Since oat milk is made from a carbohydrate, it also contains more sugar than other milks.
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"In the short term, the low-carbohydrate diet sometimes does better on glycemic control," he said.
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He says his own diet is "moderately low-carbohydrate," and he never drinks sugar-sweetened beverages.
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Those who ate low-fat milk and yogurt also tended to have a higher carbohydrate intake.
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Research into the potential benefits of carbohydrate ingestion for soccer performance is in its relative infancy.
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"A lot of people think, 'Gee, my carbohydrate or glycogen stores could be depleted,'" he said.
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The low-carbohydrate diet, he found, enabled participants to burn about 200 extra calories a day.
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Tooth decay usually suggests a diet rich in sugar (or at least soft, high-carbohydrate foods).
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About half said that they were and subsequently began a strict low-carbohydrate, high-fat routine.
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Every carbohydrate you digest and nearly all the fats are converted to carbon dioxide and water.
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At a technical level, "hyaluronic acid is a carbohydrate naturally occurring throughout the body," she says.
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These included choosing minimally processed foods, increasing vegetable intake and decreasing sugar and refined carbohydrate intake.
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But if you're using the sugar, salt, and carbohydrate-fortified drinks for their intended purpose—i.e.
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When you eat a ketogenic diet, you dial down your carbohydrate intake, elevate your fat intake.
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When you're fasting, we have a natural stored form of carbohydrate in our liver called glycogen.
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Information here includes details about calories, fat, saturated fat, fiber, protein, sodium, sugars and carbohydrate levels.
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"These points, along with the small sample size and short-term follow-up, prevent the ability to draw conclusions about the effects of a very low-carbohydrate versus usual carbohydrate diet," said Deirdre Tobias, an associate epidemiologist at Harvard Medical School and Brigham and Women's Hospital.
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People weren't telling me I was mean or anything, but I could feel that lack of carbohydrate.
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Customers' attitudes towards pancakes are changing because of increasing health-consciousness and aversion to carbohydrate-rich foods.
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His doctors chalked it up to a combination of genetics and his high-carbohydrate, low-fat diet.
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But it's no more likely to stop you losing weight than excess calories from carbohydrate or fat.
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"If we're well hydrated and have adequate carbohydrate in our body, our muscles work better," said Berghella.
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I practice fasting and follow a high fat diet, and I keep my carbohydrate intake very low.
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Fast-twitch muscle, which is more powerful but tires quickly, and which runs on carbohydrate, is pinker.
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The ketogenic diet, a high-fat, low-carbohydrate way of eating that's enraptured many in Silicon Valley.
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What goes into your stomach goes into your bloodstream, broken down into molecules of protein, carbohydrate, fat.
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This is low-carbohydrate consumption has a diuretic effect—the cause of my multiple nighttime bathroom visits.
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Moreover, evidence from Greek islands supports a favorable role of carbohydrate intake on central and general obesity.
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Our task is to identify which of a dozen various foodstuffs are high or low in carbohydrate.
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Throughout that period, doctors fed him carbohydrate-heavy snacks and meals while periodically measuring his glucose levels.
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We irrigate vast tracts of land, providing locusts with the carbohydrate-rich foods they (and we) love.
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Shortly before production started, a local baker created a confection that would become B.B.'s carbohydrate analog.
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The sugar in plain dairy products is the natural lactose (a carbohydrate), which is nothing to fear.
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The researchers assessed 50 previous single- or double-blind, randomized studies on carbohydrate ingestion and endurance exercise.
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Typically, patients are told that medication, weight loss, and carbohydrate restriction (or even elimination) are the only solutions.
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"It's very carbohydrate-heavy loads and a sugar-heavy load that the lower classes are getting," she says.
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But if it's a whole grain cereal, then it's more of a complex carbohydrate, which provides better benefits.
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Scott Solomon, senior author on the study, called the research "the most comprehensive study of carbohydrate intake" ever.
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The phases start with a dramatic reduction in carbohydrate intake — you're only allowed around 20 grams per day.
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Many people don't require – and are probably unwilling to sustain – the rigors of a very low carbohydrate diet.
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The acetate is released into your bloodstream and takes precedence over the metabolism of protein, carbohydrate, and fat.
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The way your body responds to alcohol is very similar to the way it deals with excess carbohydrate.
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Although carbohydrate can be converted directly into fat, this doesn't happen unless you're eating huge amounts of it.
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In particular, the animals were drawn to male flowers, probably to feed off carbohydrate and protein-rich pollen.
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This suggests that it's carbohydrate restriction, not weight loss, that helps control metabolic syndrome, including high blood sugar.
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Pasta consumption has been decreased, as a concept of low carbohydrate and high protein diet against obesity emerged.
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Parla's love for the Italian capital's carbohydrate-rich foods goes hand in hand with her love of running.
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"Just because something doesn't taste sweet," he had said, it was still a carbohydrate, which increased blood sugar.
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About 40 percent of participants had a low-fat genotype, and 11.53 percent had a low-carbohydrate genotype.
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Pet nutrition experts agree that a high-protein, moderate-fat, and low-carbohydrate diet is best for cats.
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"Many often women experience sugar or carbohydrate cravings during pregnancy and overeat cakes, biscuits, or candies," Poon says.
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It also requires keeping close track of your carbohydrate and fat consumption to ensure your body is entering ketosis.
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NuSI stopped getting checks from the Arnolds, but the foundation didn't stop funding research into the carbohydrate/insulin question.
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A special recovery drink containing a rapidly-digested source of carbohydrate, such as dextrose or maltodextrin, is even better.
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When she served volunteers different carbohydrates, they were able to taste starch in both long and short carbohydrate chains.
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These foods contain a carbohydrate called raffinose, which the stomach and the small intestine are also unable to digest.
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A 2013 systematic review of experiments gauging the effect of carbohydrate mouthwashes found an overall significant improvement in performance.
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Because juice can be consumed quickly, it is more likely than whole fruit to contribute to excess carbohydrate intake.
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Our civic-minded hero appeared to emerge unscathed but nevertheless this random act of carbohydrate carnage left me wondering.
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Phys Ed Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone loss.
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It&aposs better to eat low-fiber, low-fat, and high-carbohydrate snacks 30 to 45 minutes before exercising.
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We blame eating too much and exercising too little, rather than the carbohydrate content of the diet, specifically sugar.
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Carb cycling is a dietary method where you alternate your carbohydrate intake on a daily, weekly, or monthly basis.
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In "The Case Against Sugar," Taubes distills the carbohydrate argument further, zeroing in on sugar as the true villain.
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Like an Olympic swimmer in need of fuel, Mr. Legarreta began devouring carbohydrate-laden lunches of pasta and pizza.
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You can just look at the label: The main considerations are the alcohol content and the final carbohydrate content.
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WEDNESDAY PUZZLE — Important Carbohydrate-Specific Update: Thank you to all who brought my BROWN AND SERVE error to light.
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Dr. Smith pointed out that, although great apes, several other primates and rodents have an appendix, only humans get appendicitis, a condition that predominantly afflicts people in industrialized nations who consume a Westernized high-carbohydrate, low-fiber diet that can result in calcified carbohydrate particles becoming trapped in the opening to the appendix.
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People with type 1 diabetes still need to track their carbohydrate intake, and then enter that information into the system.
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"Major changes in carbohydrate intake in human history appear to have impacted the ecosystem of the mouth," the researchers wrote.
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There are some products that do actually work, like snail mucin, which is a protein peptide attached to a carbohydrate.
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In all other respects — number of calories, types of food, and amounts of fat, carbohydrate and protein — they were identical.
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Scientists also say that the technique can be beneficial in avoiding stomach distress that can occur from swallowing carbohydrate fluids.
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As for the double-carbohydrate, starch-on-starch nature of this soup, I regard it as a satisfying win-win.
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Seeing the spike in blood sugar for instance after eating a bagel swore them off the delicious carbohydrate-loaded bake.
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The methods for guesstimating carbohydrate intake also seemed imprecise, Mr. Costik found, and the process generated a lot of wasted data.
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"Any food that provides carbohydrate, protein, fluid and electrolytes and is well-tolerated will help promote recovery," Spaccarotella said by email.
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The study reported that total energy expenditure, using a lab technique called doubly labeled water, was higher when carbohydrate was reduced.
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Lots of people have anxiety around pasta, simply because it's a carbohydrate-rich food, so they vow not to eat it.
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This sweetener also contains inulin, a naturally-occurring, indigestible carbohydrate that acts as a prebiotic, or "food" for beneficial gut bacteria.
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Ricin is a carbohydrate-binding protein that inhibits protein synthesis when it enters cells, causing them to shut down and die.
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What I needed to do was up my intake, but with wholesome, balanced foods with adequate protein, carbohydrate and fat sources.
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Human visitors frequently bring bread or other processed, carbohydrate-rich treats for the birds, and the birds flock to consume them.
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Put simply, after a carbohydrate-rich meal, sufferers of reactive hypoglycemia end up with reduced levels of glucose in their system.
|
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Glycemic index is not as good as dietary fiber when considering whether something is a good carbohydrate-containing food, Mann said.
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Researcher Sander Van Den Bosch told Reuters that wood has three main components - lignin and two carbohydrate fractions, cellulose and hemicellulose.
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"This happens because low-carbohydrate diets deplete stored glycogen, and glycogen binds large amounts of water," explained obesity researcher Stephan Guyenet.
|
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You've got a chef preparing your food, making sure each meal contains just the right amount of fat, protein, and carbohydrate.
|
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The researchers took DNA samples from each subject and analyzed a group of genetic variants that influence fat and carbohydrate metabolism.
|
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High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report.
|
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Although most people gain weight with a high carbohydrate diet, some can tolerate it without weight gain or adverse health outcomes.
|
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Researchers soon discovered that pig organs are covered with carbohydrate molecules that mark the organs for immediate destruction by human antibodies.
|
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A review paper by researchers at the University of Sydney in Australia suggests that carbohydrate ingestion can improve endurance exercise performance.
|
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Additionally, the fat in flaxseed can help slow the rise in blood sugar when flax is consumed with carbohydrate-rich foods.
|
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As for the ketogenic diet, it is a high-fat, extremely low carbohydrate diet that was originally intended to treat epilepsy.
|
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The problem is that it takes weeks or, more commonly, months for the body to adjust to a low-carbohydrate diet.
|
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Studies have examined this specifically and reached that same conclusion, but further suggested greater cardiometabolic benefit from high-quality, high-carbohydrate diets.
|
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If you keep an eye on your carbohydrate intake, you should know that oat milk has more carbs than some other milks.
|
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Since ketosis doesn't run on the same carbohydrate-sugar system, diabetics could prolong their lives on the keto diet, at a cost.
|
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Studies have shown that people on a low-fat diet tend to lose less weight than people on a low-carbohydrate diet.
|
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To clarify, prebiotics are the "food" that good bacteria "feed" on to survive, normally made up of molecules in the carbohydrate family.
|
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Fitzgerald outlines five core habits and key strategies for top performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually.
|
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The food was meant to be healthier than the typically sodium, carbohydrate, and fat-packed meals many airline inflight meals feature, too.
|
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Those in the low-carbohydrate group consumed 30 percent of their calories from carbohydrates, versus 48 percent in the low-fat group.
|
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Some researchers believe that our brains may pay particular attention to any reductions in our carbohydrate levels and rush to replace them.
|
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I've lost 66 pounds on a high-protein, low-carbohydrate diet that requires me to eat several small meals during the day.
|
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A team member on a bicycle periodically pedaled into the pack to deliver Kipchoge a carbohydrate-heavy cocktail of gels and fluids.
|
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FODMAPs refer to the carbohydrate compounds that can cause IBS-like symptoms and include sugars like fructose, lactose, and sugar alcohol sorbitol.
|
|
This is a point of consensus between the staunch low-carbohydrate diet advocate David Ludwig and the whole-grain proponent Walter Willett.
|
|
In between, she eats a carbohydrate-free diet built on salmon, berries and greens, along with extracts of turmeric, cinnamon and eggplant.
|
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"The best foods for recovery include a mix of carbohydrate and protein, along with plenty of fluid to replace sweat losses," Rumsey says.
|
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More from Tonic: Instead, one of the main effects of overfeeding with carbohydrate is that it replaces fat as a source of fuel.
|
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On a typical high-carb diet, we're fueled primarily by glucose (or blood sugar), much of which we derive from carbohydrate-rich foods.
|
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Shapiro says that some people have a hard time digesting the carbohydrate/sugar molecules in certain fruits and veggies which could cause bloating.
|
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I spent most of my partygoing ravenously hungry, because those tiny trending packages of carbohydrate-free one-bites never quite managed to satisfy.
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"When someone restricts their carbohydrate intake, that essentially is restricting their glucose, and glucose is the only fuel for our brain," she said.
|
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The endless array of diets that claim to help you shed pounds tend to fall into two camps: low fat or low carbohydrate.
|
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He contends that if people would just forget calories and follow a wholesome, low-carbohydrate, higher-fat diet, they could eventually shed weight.
|
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A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States.
|
|
Choices/exchanges: 1 carbohydrate, 2 fat Per eerving: calories 170, calories from fat 100, total fat 11g, saturated fat 2g, trans fat 0g, cholesterol 0mg, sodium 103mg, potassium 435mg, total carbohydrate 20g, dietary fiber 8g, sugars 20g, protein 25g, phosphorus 220mg Recipe reprinted with permission from "The All-Natural Diabetes Cookbook, 2270nd edition," by Jackie Newgent, published by the American Diabetes Association.
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However, in one study from the University of Illinois at Urbana-Champaign found that when women followed a 220,224-calorie diet for 219 weeks, those who maintained a 21:5.53 carbohydrate-to-protein ratio (25.5 grams of daily carbs 28.5 of protein) lost more fat while losing less lean mass (aka muscle) than those who maintained a 255:1 carbohydrate-to-protein ratio.
|
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Restricting carbs may be advantageous for some, but making sure a high-carbohydrate diet is of high quality may work as well, or better.
|
|
Bihuniak explains that a daily caloric deficit and restricted carbohydrate consumption can both have a similar impact on how I was thinking and feeling.
|
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In this last phase, you can increase your carbohydrate consumption and you're allowed to consume anywhere from 40 to 120 grams of carbs daily.
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The man was successfully treated at the Ohio clinic and told to stick to a strict carbohydrate-free diet along with some special supplements.
|
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Others call for defunding low-carbohydrate diet research because their benefits for body weight don't seem large, but this is exactly the wrong medicine.
|
|
The painfully healthy cafe is set to open April 5, and feature a number of superfoods, including low-carbohydrate ingredients and gluten-free items.
|
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A calorie of carbohydrate and a calorie of protein both have the same amount of stored energy, so they perform identically in an oven.
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The calorie load of carbohydrate-heavy items such as rice, pasta, bread and potatoes can be slashed simply by cooking, chilling and reheating them.
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Living without much money, her mom, Kimberly Cugini, would rely on cheap, carbohydrate-filled stables like pasta, and anything that would make Strickland happy.
|
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Inside the One Drop app, people with diabetes can buy coaching programs that can help with topics like carbohydrate counting or managing the condition.
|
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The vitamin is important for protein, fat and carbohydrate metabolism, as well as the creation of red blood cells and neurotransmitters, according to Healthline.
|
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Of note: Fiber is a carbohydrate, and one that research overwhelmingly shows we need more of for optimal health, including maintaining a healthy weight.
|
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He agreed to quit eating cakes and to adhere to a traditional, carbohydrate-rich Ethiopian diet of stews and a spongy flatbread called injera.
|
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New ingredients other than proteins are also attracting capital, such as UCAN, a startup developing energy snacks based on a novel, slow-digesting carbohydrate.
|
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Put differently, the speed of post-exercise glycogen synthesis is not important as long as your total carbohydrate need for the day is met.
|
|
Individuals respond differently to diet manipulations — low-carbohydrate or low-calorie diets, for example — and to exercise and weight-loss drugs, among other interventions.
|
|
In a clinical trial, investigators assign volunteers to receive different treatments — such as a low-carbohydrate versus low-fat diet — ideally in random order.
|
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The researchers asked what would happen if calories were kept constant but the carbohydrate composition of a diet varied from high to very low.
|
|
The organization even tells people with diabetes to maintain carbohydrate consumption, so that patients on insulin don't see their blood sugar fall too low.
|
|
His go-to breakfast combo is a high-fat, high-carbohydrate combination of oats, nuts, and yogurt that many other nutrition pros adore, too.
|
|
"Previous studies have been looking at genes that were associating with higher protein intake or higher fat intake or higher carbohydrate intake," Ordovás said.
|
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Dr. Gardner and his colleagues designed the study to compare how overweight and obese people would fare on low-carbohydrate and low-fat diets.
|
|
Those in the low-fat group consumed, on average, 29 percent of their calories from fats, versus 45 percent in the low-carbohydrate group.
|
|
People who secreted more or less insulin lost no more or less weight in general on either a low-fat or low-carbohydrate diet.
|
|
Fortunately, khoshary, an Egyptian specialty with lentils, chickpeas, macaroni, fried onions and a spicy tomato sauce, is a delicious and calorie-laden carbohydrate explosion.
|
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Not all starches are created equalAll starches are a type of carbohydrate that breaks down into a form of sugar called glucose during digestion.
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Their specific focus is on nutrition, and its goal is to drastically reduce its patients' carbohydrate intake to just a small portion per day.
|
|
"I count my grams of carbohydrate every hour," said Aernouts, who consumes 80-100 grams an hour, the equivalent of three or four bananas.
|
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Essentially, the researchers randomized this group maintaining weight loss to diets varying in total carbohydrate across three levels: 60 percent, 40 percent, and 20 percent.
|
|
Urban Remedy's service appealed to me because it seemed to offer the benefits of the keto diet without all the meal-planning and carbohydrate-counting.
|
|
"Normally, you would assume a low-carbohydrate diet would have a good effect, but people think they have to cut out all carbohydrates," says Heimowitz.
|
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Also, if you are watching calories or concerned with blood sugar, limit your portions to a half-cup, since rice is calorie- and carbohydrate-dense.
|
|
In recent decades, popular weight-loss plans have largely seesawed between low-fat strategies, which U.S. health agencies have also promoted, and low-carbohydrate ones.
|
|
By reducing consumption of processed carbohydrates, insulin levels fall, unlocking calories stored in fat and helping promote long-term weight loss (the carbohydrate-insulin hypothesis).
|
|
With help from a coach, Fields learned proper form and started on a nutrition course that focuses on your daily protein, fat and carbohydrate intake.
|
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I think the challenge with the research is that a lot of the data combines saturated fat in the context of a high-carbohydrate diet.
|
|
Apart from being packed with vitamins, whole grains are great sources of fiber—a type of carbohydrate that feeds healthy gut bacteria and supports digestion.
|
|
Current literature advises taking in 40 to 60 grams of carbohydrate post-exercise, and the average non-alcoholic beer has just 13 grams of carbs.
|
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Carbohydrate fuel must also be ingested as the body's muscles become depleted of glycogen, a stored form of glucose used to provide energy during exercise.
|
|
However, carbohydrate-rich snacks result in the release of insulin, which in turn can trigger the release of dopamine, according to New York University researchers.
|
|
But if people follow a low-carbohydrate, ketogenic diet, they soon burn through their stored carbohydrates and their bodies start relying on fat for energy.
|
|
"Carbohydrate is the biggest driver of blood sugar," said Duke's Dr. Yancy, who sees a lot of promise in the diet helping those with diabetes.
|
|
"A luge or bobsleigh athlete will look to be reactive and quick off the start line and wouldn't require the high carbohydrate intake," Irvine said.
|
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Sub2 has worked with Maurten, a Swedish sports drink company, to develop a sports drink that delivers more carbohydrate than traditional drinks without upsetting runners' stomachs.
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For $300 a pop, 1,000 lucky winners can nab a pasta pass for an entire year—52 weeks of unlimited, all-you-can-slurp carbohydrate bliss.
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Scientists at Stanford worked with 609 overweight adults, randomly assigning them a healthy low-fat or healthy low-carbohydrate diet, then checking in after a year.
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"Some things the researchers were conflicted about included possible advantages of ketogenic diets, such as whether they provide "metabolic benefits beyond those of moderate carbohydrate restriction.
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" —michellem8919a003cb7 "I fount that carbohydrate-heavy meals tasted good, but would ultimately make me feel sluggish, lethargic, and hungry again within a short period of time.
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Chicago-based ADM said it was shifting its business segments into four new units - carbohydrate solutions, nutrition, oilseeds and origination - to differentiate its offerings to customers.
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So, I suppose 2016 is going to be yet another year in which we replace that wheat-ground carbohydrate manna from heaven with yet more vegetables.
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Even though simply cutting their carbohydrate and sugar intake and losing weight would greatly decrease their need for medications, too many diabetics aren't doing these things.
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We herd around the counter clawing at the goods like a pack of drug fiends and then settle into a morning of work-sanctioned carbohydrate bliss.
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But scratch the inarguably playful surface of 100 Wonderbreads of the World and you'll nonetheless find plenty of consideration paid to this carbohydrate canon of personalities.
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At 12 months, the low-carbohydrate group had lost, on average, just over 13 pounds, compared with more than 11.5 pounds in the low-fat group.
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Dr. Ludwig, an advocate of low-carbohydrate diets, and Dr. David Allison of Indiana University, an all-around diet skeptic, are conducting a more extensive study.
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Known more familiarly as keto diets, they are extremely low-carbohydrate, high-fat regimens, with as much as 90 percent of daily calories coming from fats.
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When Dr. Cervenka of Johns Hopkins Hospital starts her patients with epilepsy on a low-carbohydrate diet, she doesn't rule out saturated fats from animal products.
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Jackson has already increased the dosage of the Trump's cholesterol-lowering medication and recommended a low-carbohydrate and low-fat diet, along with an exercise regimen.
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Recommendations pushing low-fat diets may have led to an increase in carbohydrate consumption, which many experts now believe may have made the obesity epidemic worse.
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They opted for carbohydrate-rich foods like brown rice, steel cut oats and rye bread, which the study notes helps regulate serotonin levels in the brain.
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Jackson also said he will meet with a nutrition specialist to go over the president's diet and find ways to cut his calorie, fat, and carbohydrate intake.
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When you're hungry, your brain releases a neurotransmitter called Neuropeptide Y (NPY), which stimulates food intake — particularly carbohydrate intake, since carbs are so important to the body.
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NuSI signed a consulting agreement with Dr. Jeff Volek, author of the book The Art and Science of Low Carbohydrate Living, to create the diets and menus.
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Pay attention to carbsA low-carbohydrate diet is unnecessary for weight loss, and may even impair muscle maintenance and potential growth by limiting exercise performance, Milton says.
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Their weight was brought down by 12%, and they were stabilized at that weight and put on a high-, medium- or low-carbohydrate diet for 20 weeks.
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Part of the incident light will have been absorbed by various chemicals in the mosquito—particularly chitin (a structural carbohydrate), proteins and lipids in the animal's cuticle.
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"Without changing total carbohydrate, or fat, or protein, we were able to accomplish this enormous improvement in their cardiovascular risk factors," unrelated to weight loss, he said.
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The lost jobs and the sugary, fatty and carbohydrate-laden foods individuals consume when soda prices rise supposedly are "unintended consequences" of the seemingly simple soda tax.
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The brand's legal woes first arose when Jessica Gomez purchased the company's Sport Beans, a product targeted at athletes as a carbohydrate, electrolyte, and vitamin-rich supplement.
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Even though light beer has been suffering, "there's still an audience for" low calorie, low carbohydrate, low alcohol beer, said Duane Stanford, executive editor of Beverage Digest.
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Dr. Guth warns against numerous pitfalls, like being swayed by package claims of "low fat" or "low carbohydrate" instead of reading the facts on the nutrition label.
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Recent studies show that many people can effectively manage or reverse diseases like prediabetes and type 2 diabetes by eating a low carbohydrate diet under medical supervision.
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A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons.
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Common symptoms of SAD include fatigue despite how much a person sleeps, and weight gain associated with overeating and carbohydrate cravings, according to the American Psychiatric Association.
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But the amount of water that an individual retains at any given moment depends on various factors, including their sodium and carbohydrate intake, and exercise habits, he says.
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If she's eating noodles, Oprah incorporates some spaghetti squash to lighten it up, or she's having her beloved potatoes she'll combine the carbohydrate with the more nutritious cauliflower.
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Carbohydrate goals will vary, but many women aim for 35 to 40 grams of carbohydrates per meal, whereas men may aim for 45 to 60 grams per meal.
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Now you can show the world how much you love carbohydrate-drenched carbohydrates right on your lapel until you bust through it and need to up a size.
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Ultragenyx's experimental treatment for mucopolysaccharidosis — a rare genetic, metabolic disorder when the body is unable to breakdown GAGs, a kind of complex carbohydrate — is in its late stage.
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Earnings from carbohydrate solutions segment, which includes earnings from ethnaol business, fell 36.8% to $182 million in the quarter on continued unfavorable margin environment in the ethanol industry.
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The answer was that insulin secretion dropped 50 percent with the very low carbohydrate diet, meaning that much less insulin was required to maintain normal blood glucose levels.
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Another issue with low-carbohydrate diets, researchers said, is the question of what will happen to overall health if diabetics actually follow the diet for years or decades.
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Most people focus too much on the protein, "but the carbohydrate is what fuels the body to be able to use the protein for muscle repair," Kitchen says.
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Earlier studies have found that staples like barley and potatoes have seen their carbohydrate levels go up and protein content go down as CO2 levels have ticked upward.
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They were all randomly assigned to a healthful low-fat or a healthful low-carbohydrate diet, and they were clearly not blinded to which group they were in.
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The trigger was a sugar, identified as galactose-α-1,3-galactose and more casually known as alpha-gal, a carbohydrate found in the flesh of all nonprimate mammals.
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"We believe that the keto diet may affect bone metabolism due to the downstream effects of low-carbohydrate availability on certain hormones, along with other factors," she says.
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"It may be the 'optimal diet' lies somewhere between what has been proposed historically — meaning the high-carbohydrate, low-fat diet — and the ketogenic diet," said Dr. Cervenka.
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Ketosis, a build-up of acidic ketones in the blood, is a state that the Atkins diet, the ketogenic diet and other carbohydrate-restricted diets aim to achieve.
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The results were also combined with seven other studies on carbohydrate intake among people in North American, European and Asian countries, which revealed similar trends in life expectancy.
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But Atkins Nutritionals, a company founded by Dr. Robert Atkins that promotes low-carbohydrate foods, is looking at the health benefits of VR through a different set of lenses.
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According to the energy balance hypothesis of body weight control, substituting carbohydrate for fat should have reduced rates of obesity and diet-related chronic disease, but the opposite occurred.
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They received a lot of media attention, in no small part because Hall said the pilot, along with another study he'd conducted previously, "basically falsify" the carbohydrate/insulin hypothesis.
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Yes, junk foods like french fries and cookies are high in carbs, but other examples of carbohydrate-rich foods include healthy things whole grains, fruits, vegetables, legumes, and dairy.
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In a new meta-analysis in Neuroscience & Biobehavioral Reviews, Mantantzis and his colleagues looked at the effects of carbohydrate, or sugar, consumption on mood and combined the results together.
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But Andrew has Type 21 diabetes, and six years ago, in order to control his blood sugar levels, his parents put him on a low-carbohydrate, high-protein diet.
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In a ketogenic state, the body uses primarily fat for energy instead of carbohydrates; with low levels of carbohydrate, fats can be converted into ketones to fuel the body.
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For those with Type 2 diabetes, a low-carb diet seems to improve average blood sugar levels better in the first year than the high-carbohydrate, low-fat diet.
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Dr. Coupey said she suggests those prone to weight gain make a single change — usually cutting out sugary drinks — and then perhaps move on to a low-carbohydrate diet.
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"Absent ketosis, keto is just a false label for some kind of diet that presumably restricts added sugar and refined carbohydrate -- which, frankly, any good diet does," Katz said.
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"According to the insulin-carbohydrate model, we should have seen an acceleration in the rate of body fat loss when insulin secretion was cut by 50 percent," Hall said.
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The plan includes three days' worth of low-carb, high-fat meals, so customers don't have to keep track of their carbohydrate intake in the early days of the diet.
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On the weekend, when you don't have to rush out the door, have a carbohydrate-rich meal an hour or two before, so you have time to digest, she suggests.
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The "Western diet" fed to the mice was pellets of carbohydrate, lipid, salt, and sugar profiles, used to simulate the burgers and ice cream we consume in droves in America.
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Gut fermentation syndrome was described in 1912 as "germ carbohydrate fermentation," and was studied in the 1930s and 1940s as a contributing factor to vitamin deficiencies and irritable bowel syndrome.
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Severe weather issues impacted ADM's carbohydrate solutions business and reduced segment results by $15 million, in part because of flood-related issues at its Columbus, Nebraska, facility, the company said.
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Severe weather issues affected ADM's carbohydrate solutions business and reduced segment results by $15 million, in part because of flood-related issues at its Columbus, Nebraska, facility, the company said.
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Research shows that protein does a better job at filling you up than carbohydrate or fat, as well as helping you retain (or even gain) muscle while you drop fat.
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Neanderthal DNA seems to put modern humans at risk of a specific sort of malnutrition caused by a lack of thiamine, a B vitamin that is vital for carbohydrate metabolism.
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Compared to participants with the highest carbohydrate consumption, those with the lowest intake had a 32 percent higher risk of all-cause death over an average 6.4-year follow-up.
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Sattar, who was not involved with the study, said that the low-carbohydrate group seems to have been eating more calories than the other groups to have kept similar weights.
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Then the protein is extracted using a combination of temperature, pH and a salt solution, what Renninger calls their "magic sauce," to separate out the flavor, color and carbohydrate molecules.
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More from Tonic: Unless you're doing multiple daily workouts, a diet that provides enough carbohydrate will restore glycogen regardless of whether or not it's taken immediately after a training session.
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In another, three months of post-workout supplementation with maltodextrin—a type of fast acting carbohydrate—and whey protein delivered no muscle-building benefits compared to the protein shake alone.
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The researchers also looked at whether people who secreted higher levels of insulin in response to carbohydrate intake — a barometer of insulin resistance — did better on the low-carb diet.
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Health experts were concerned about the diet's high fat content -- about 70% of daily caloric intake -- and its low carbohydrate requirement of around 15 to 20 net carbs a day.
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The core notion within keto (short for ketogenic) is that it forces the body into "ketosis," where it preferentially burns fat because there is no carbohydrate-derived fuel to use.
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I order an "Istambul-style" potato which comes (I can barely type this for fear of carbohydrate backlash) covered in couscous, feta cheese, olives, salad, and a creamy, spicy sauce.
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The largest study included many participants from Asia and Africa, where people typically consume high-carbohydrate diets in which eggs are least likely to be harmful to cardiovascular health, Dehghan said.
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Type A: This blood type emerged with the rise of community living, when, thanks to the dwindling supply of game to hunt, human digestion was forced to adapt to carbohydrate consumption.
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In Britain and the United States cereals have for several years faced mounting competition from smoothies, yogurts and juices, while the increasing popularity of low-carbohydrate diets has also pressured sales.
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Keto diets can be as high as 90% fat, and typically limit a person's carbohydrate intake to no more than 5% of daily calories (meaning no bread and no sugary drinks).
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Studies in breast cancer patients have compared low-carbohydrate diets to low-fat diets and found that the amount of weight people lost, not the diet itself, was important, Ligibel said.
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That&aposs because plant-based foods are high in fiber, a type of carbohydrate that the body can&apost digest, according to the Harvard T. H. Chan School of Public Health.
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He brought in a strength and conditioning coach, changed the players' nutrition away from their traditional high carbohydrate, high sugar diets, and introduced specialist skills coaches and conducted more video analysis.
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"Our data suggests that animal-based low carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall life span and should be discouraged," Seidelmann said.
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When plants receive direct sunlight, they are often getting more energy than they can use, and they activate a mechanism that helps them shed it as heat — while slowing carbohydrate production.
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Taubes and Attia subscribe to a growing minority stance, dubbed the carbohydrate/insulin or C/I hypothesis, that contends obesity is caused by an excess of insulin driving energy into fat stores.
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The researchers wanted to tease out whether a low-carb diet that might help people with that difficult second step by, as the carbohydrate-insulin model suggests, having them burn extra calories.
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While the effect of sugar on cancer was being explored in scattered studies, the so-called ketogenic diet, which consists of high fat, moderate protein and low carbohydrate, was also being promoted.
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Indeed, the weight-loss fads of past centuries include precedents for all the main contemporary diets, from low-fat, low-calorie ones to high-fat, low-carbohydrate ones, like the Atkins diet.
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A trial in 2003, led by researchers at the University of Pennsylvania, compared an Atkins diet, high in fat and low in carbohydrates, with a low-fat, high-carbohydrate, low-calorie one.
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Beans are a high-carbohydrate, high-fiber food that many dieters have recently criticized, as they&aposre nearly impossible to eat on high-fat, low-carb diets like the trendy keto plan.
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After subtracting the energy measured in the feces from that in the food, he arrived at the Atwater values, numbers that represent the available energy in each gram of protein, carbohydrate, and fat.
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Also, every time you eat a really high-carbohydrate meal, your glucose and insulin spike—and that can definitely negatively influence how your body handles things like fat or glucose throughout the day.
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Researchers concluded that people who ate a moderate amount of carbohydrates lived four years longer than those with low-carbohydrate consumption and one year longer than those who ate a lot of carbohydrates.
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Water loss mainly, but also crystallization, are two of the driving factors behind staling bread, researcher Mario Martinez Martinez from the Whistler Center for Carbohydrate Research at Purdue University in Indiana, told Gizmodo.
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After swimming he drinks another protein shake and heads home for breakfast, which often includes at least half a dozen eggs – with a single slice of toast (to keep the carbohydrate count low).
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Little did SWERY know at the time that the following June he would be diagnosed with reactive hypoglycemia, a condition where energy levels dip notably following a carbohydrate or simple sugar-rich meal.
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You probably know the basics—an excess of energy turns into storable fat cells, which causes you to put on weight, but the ramifications of a carbohydrate assault can be far more devious.
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I'm continuing to track my calories and macro I accomplished the bulk of my weight loss on a ketogenic diet, keeping my daily carbohydrate intake under 20 grams net (that's carbohydrates minus fiber).
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Any good, varied diet will get them through, and the components aren't hard to figure out: a dark-green vegetable, an orange vegetable, a carbohydrate, and a protein for iron and B vitamins.
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"Since diabetes results when the body can't produce enough insulin, perhaps it is a good idea to reduce the amount of insulin it needs by eating very-low-carbohydrate diets," Dr. Hall said.
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"Sugar calories are not like other carbohydrate calories," said Dr. Robert Lustig, a co-author of the study and professor of pediatrics at Benioff Children's Hospital at the University of California, San Francisco.
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After subtracting the energy measured in the faeces from that in the food, he arrived at the Atwater values, numbers that represent the available energy in each gram of protein, carbohydrate and fat.
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Then, for two weeks, they must consume a series of set "meals" — a selection of muffins containing different combinations of fat, carbohydrate and protein, along with fiber bars, glucose drinks and protein shakes.
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Diet and exercise can also lower triglycerides — especially very low carbohydrate diets — and whether the outcome on heart risk might be similar to the effect produced by Vascepa should be studied, he said.
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In a follow-up study in 2010, participants who followed either a low-carbohydrate or a low-fat diet ended up losing about the same amount of weight (seven kilograms) after two years.
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There is a mechanism suggested here by which restricting carbohydrate could help maintain weight loss, but weight loss has not been maintained in most of the many millions who have tried low-carb diets.
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Fiber is a unique carbohydrate because our bodies can't digest it, says Wendy Dahl, PhD, associate professor in the department of food science and human nutrition at the University of Florida, who studies fiber.
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This is particularly threatening to farmers with depleted soils, because overgrazed lands tend to harbor more carbohydrate-rich species—grasses in particular are sapped of their protein as nitrogen washes out of overworked soil.
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It's the low fat, very high carbohydrate diet that we've been eating for the last 40 years, which raises levels of the hormone insulin and programs fat cells to go into calorie storage overdrive.
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In a perfect world, you should try to eat higher carbohydrate meals and snacks before your workout, says Kelly Pritchett, PhD, RD, CSSD, assistant professor in nutrition and exercise science at Central Washington University.
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This is either the delicious combination of fresh Mexican ingredients and everyone's favourite carbohydrate-based dish, or a pile of jigsaw puzzle pieces that may resemble a Pre-Raphaelite still life if assembled correctly.
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The idea behind taking a large amount of fast-acting carbohydrate after a workout is that it accelerates the rate at which glycogen, your body's preferred source of fuel for intense exercise, is replaced.
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To the Editor: Although medication and lifestyle changes are advisable first lines of treatment for patients with obesity and Type 2 diabetes, weight-loss surgery and low-carbohydrate diets are not interchangeable treatment options.
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"I find it a bit too extreme to go from a traditional American eating pattern of high protein and high carbohydrate meals to eating completely plant-based meals for 22 days straight," said Spencer.
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She subsisted on that oatmeal, some electrolyte tabs, a carbohydrate drink, and several tiny handfuls of "three or four" M&Ms at a time for the final leg of the trip back to England.
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But what is less certain, he has written, is whether drinking carbohydrate solutions improves soccer-specific skills like dribbling, passing, shooting and heading, either by postponing fatigue or by affecting processes in the brain.
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Despite concerns for the lack of high-quality scientific evidence, the government and all the major professional nutrition associations had by the 1990s recommended that everyone beyond infancy eat a high-carbohydrate/low-fat diet.
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Some of the most calorie dense foods in existence -- nuts, fully fat dairy, olive oil, dark chocolate -- are associated with less weight gain than processed grains, potato products and other commonly-consumed high-carbohydrate foods.
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Like many items for sale there, the granola was labeled with letters that deemed it suitable for various diets: G (gluten free); D (dairy free); P (Paleo); S (specific carbohydrate diet); and E (egg free).
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But that doesn't mean he'd recommend fueling up on simple carbohydrates like white toast or waffles to get going in the morning, and he says he adheres to a "moderately low-carbohydrate diet" at home.
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The authors identified the carbohydrate keratan sulfate as playing a key role in its unusually high conductivity, due to the compound's capacity to organize water into hydrogen bond chains that allow for optimal proton transfer.
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"According to the insulin-carbohydrate model, we should have seen an acceleration in the rate of body fat loss when insulin secretion was cut by 50 percent," Hall told me when the study came out.
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While the diet's effect on LDL ("bad" cholesterol) appears to be mixed, the National Lipid Association's review found that a very low-carbohydrate diet does seem to improve HDL (commonly known as the good cholesterol).
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While some Mexicans joke about their carbohydrate-heavy "Vitamin T" diet of tacos, tortas and tamales, the nation's waistbands are being stretched by an addiction to cheap and ubiquitous junk food and increasingly sedentary lifestyles.
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United Airlines has started using quinoa, faro and chia in some of its vegetarian meals and added snacks that aim to appeal to the carbohydrate-averse set like beef jerky and fruit and nut mixes.
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More from Tonic: The study authors speculate at some length about just this implication of their paper, suggesting that reducing carbohydrate might, and apparently should result in better success with long-term maintenance of weight loss.
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Somewhere between a cake, a biscuit, and a crumble, the grunt is merely a cushy carbohydrate vehicle for fruit, preferably eaten with bare hands while sipping sweet tea and listening to bullfrogs croak on the bayou.
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They are in love and awaiting the Fourth of July, when they believe the gods will release them from the supermarket and take them to heaven, where they will have all sorts of protein-carbohydrate copulation.
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Doctors typically advise patients with type 2 diabetes to follow a low-calorie, low-fat and low-carbohydrate diet that includes lots of fresh fruits, vegetables and whole grains as well as lean poultry and fish.
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"If we do not get enough glucose through carbohydrate intake, then our bodies will produce glucose from protein through a process called gluconeogenesis," explains Jim White, a registered dietitian and fitness specialist in Virginia Beach, Virginia.
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Kombucha can also be a problem for people with irritable bowel syndrome, since it is high in a certain type of carbohydrate that can be quickly fermented by gut bacteria, causing gas and other digestive woes.
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Also, "ethanol has a significantly negative impact on muscle protein synthesis [the building of new proteins in the body], carbohydrate replenishment, and rehydration," says Paul Salter, a registered dietitian and Sports Nutrition Consultant for Renaissance Periodization.
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That insipid white meat is for Kardashian lunch orders and forgettable side salads, or—worse yet—your colleague who goes to the gym during their lunch break and plans meals based on protein-to-carbohydrate ratios.
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If we skip eating in the morning, we have no calories from a meal available for fuel during exercise and instead will rely on — and reduce — our internal carbohydrate stores, along with some of our fat.
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The researchers dug up a previous paper that showed patients cured of the skin-deep form of Leishmaniasis had increased level of antibodies (proteins that tag and help neutralize invaders) specifically targeting a carbohydrate nicknamed alpha gal.
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A fascinating and well-run randomized trial of 164 adults just published in the BMJ indicating that eating a low-carbohydrate diet for maintenance of weight loss can increase energy expenditure has predictably generated widespread media attention.
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"Every cell, from the brain, to the organs, to the skeletal muscle runs on glucose, which is a simple carbohydrate that can be efficiently processed for energy," says Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition.
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Diets that are high in protein and low in refined sugars and carbohydrates have been associated with better health outcomes than the high-carbohydrate, low-fat diets nutritionists used to recommend to those trying to lose weight.
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The study looked at the relationship between low-carbohydrate diets, all-cause death, and deaths from coronary heart disease, cerebrovascular disease (including stroke), and cancer in a nationally representative sample of 24,825 participants between 1999 to 2010.
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The latter part of that approach can be controversial, since many studies suggest that people who eat more fiber — a carbohydrate present in many vegetables, whole grains, and pulses — tend to live some of the longest lives.
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For the relatively new keto diet, the experts were especially concerned about extremely high fat content -- about 70% of daily calorie intake -- as well as unusually low carbohydrate levels: only 30 to 20 net carbs a day.
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In one study, a post-workout drink containing 50 grams of carbohydrate and 25 grams of whey protein failed to increase the build-up of muscle protein to a greater extent than 25 grams of protein alone.
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Fiber content was shown to be a better indicator of a carbohydrate food's ability to prevent disease than glycemic index, the measure of the degree to which blood glucose goes up after a particular food is eaten.
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"In the modern food environment that is rife with processed foods high in fat and carbohydrate like donuts, French fries, chocolate bars, and potato chips, this reward potentiation may backfire to promote overeating and obesity," she added.
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The main scientific model in that latter camp is the "carbohydrate-insulin hypothesis," which Taubes, Harvard professor David Ludwig (an author on the new paper), University of California San Francisco's Robert Lustig, and others have promoted extensively.
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"This feeding study, as the longest and largest to date, provides support for the carbohydrate-insulin model and makes a credible case that all calories are not metabolically alike," said Harvard's Ludwig, one of the study authors.
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And no Mumbai street food discussion is complete without mentioning vada pav, the quintessential carbohydrate bomb that features a fried potato fritter squished into soft white roll (about 10 rupees, and it can be found all over).
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The trial cost $12 million and was supported largely by a grant from the Nutrition Science Initiative, a nonprofit research group co-founded by Gary Taubes, a science and health journalist and proponent of low-carbohydrate diets.
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But a new study has found that it's when you pair the common artificial sweetener sucralose with a carbohydrate -- not the sweetener alone -- that the body's metabolism changes in a way that can lead to metabolic syndrome.
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White bread or any other processed carbohydrate will melt into glucose very quickly -- and so like sugar, it raises blood sugar at a faster rate than slower-digesting carbs that are less processed and higher in fiber.
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Researchers like Dr. Ludwig and Dr. Lustig who also see patients, and physicians, nutritionists and dietitians who promote carb-restricted diets, believe that a person can minimize these carbohydrate cravings by eating lots of healthful fats instead.
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I coat the mutton in organic wheat flour, which I also have lying around because—in this era of carbohydrate resistance masked as celiac disease—who really finishes a kilo of wheat before its sell-by date?
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For the carb-conscious Our picks: Egg and cheese Wake-Up Wrap; green tea After passing up all of the doughnuts, bagels and Munchkins, a lower-carbohydrate meal at Dunkin' Donuts sounds harder to find than it is.
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They claim high levels of celluose (a common carbohydrate found in fruits, vegetables, and grain) and fat in the other samples have made it hard to sift out plastic, and say they're working on refining the testing methods.
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"This can be frustrating, but it helps to explain that some of the initial weight loss was due to the body adjusting to the amount of water it retains due to the change in carbohydrate intake," he says.
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"During periods of low carbohydrate intake there is an increase in fatty acid oxidation and production of ketone bodies," she says, explaining that ketone bodies provide an alternative fuel source to carbs but affect your mouth and breath.
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Dr. Powers, a clinician and scientist with the International Diabetes Center at Park Nicollet in Minneapolis, teaches a carbohydrate management method that distributes carbs throughout the day, taking food intake, exercise, diabetes medications and insulin production into account.
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Not by Bread Alone The Bread for Life Diet is a catchy book title, but on closer examination, it does distinguish between complex carbohydrate (low-glycemic) foods and the simple carbs that quickly raise your blood sugar levels.
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So if you've spent a period of time restricting calories, carbs, or all of the above, your body is producing larger amounts of NPY, which in turn is driving you to select more high-carbohydrate foods right now.
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Founders Remy and Astrid Bonnasse came up with the concept in 2014 when their 9-year-old daughter was diagnosed with Type 1 Diabetes, which required her to monitor the carbohydrate intake of each meal and measure insulin.
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In fact, a roundup of studies published earlier this week suggests that keto diets are "associated with less than a kilogram of additional weight loss over high-carbohydrate, low-fat strategies" when they're used in the long term.
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His team's trainers worried about him going 16 hours without food or water on game days, and so before dawn and twice after dark he partook of carbohydrate feasts: pasta, quesadillas, burritos, sandwiches, sports drinks and nutrition bars.
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For example, in a study of 252 British men who had suffered heart attacks, following a low-fat, high-carbohydrate diet reduced cholesterol levels by a meager 5 percent and had virtually no effect on future heart attacks.
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She added that low-calorie sweeteners are mentioned in the association's 2017 Standards of Medical Care as having the potential to reduce overall calorie and carbohydrate intake if they are substituted for caloric sweeteners and consumed in moderation (PDF).
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"The perpetual diet wars between factions promoting low-carbohydrate, keto, paleo, high-protein, low-fat, plant-based, vegan, and a seemingly endless list of other diets have led to substantial public confusion and mistrust in nutrition science," they wrote.
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Among the plants that have scaled back are ADM's plant in Columbus, Nebraska, the largest in the United States, due to flooding of a small rail line serving the plant, said Chris Cuddy, president of Carbohydrate Solutions at ADM.
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The experts on the US News and World Report panel were concerned about the diet's high fat content -- about 70% of daily calorie intake -- as well as unusually low carbohydrate levels: only 15 to 20 net carbs a day.
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In an interview, Dr. Myers explained that even a small reduction in the protein content of grains could increase carbohydrate consumption and raise the risk of metabolic diseases like diabetes and heart disease that already endanger our overweight population.
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But our bodies contain much larger stores of fat than carbohydrates, so it makes intuitive sense that we might want to become better able to use that substantial fuel source, perhaps by eating a low-carbohydrate, high-fat diet.
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The carbohydrate solutions business was pressured in part by poor margins in corn-based ethanol production, while its nutrition group was hurt by lower sales and margins in Europe and the Middle East, and lower margins in North America.
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There is, therefore, a new set of interesting and valid research questions to pose now: why does the metabolic advantage associated with carbohydrate restriction in this well-conducted study NOT show up as a sustainable, real-world weight-control benefit?
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If the goal of the high-carbohydrate diet advice is to keep people healthy, the rapid rise of obesity that's coincided with it — particularly in the United States and the UK, one of Europe's fattest nations — would suggest it's been counterproductive.
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In North America, consumers are shifting their diet preferences to include more protein, and 2016 percent of U.S. households last year said they follow a specific protein-focused diet, such as Paleo or low-carbohydrate, according to research conducted by Nielsen.
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When the researchers separated people into five groups based on carbohydrate consumption, they found that people who ate the most carbohydrates were 28 percent more likely to die from any cause during the study than those who ate the least.
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But according to results published in April in the Journal of the International Society of Sports Nutrition, which will print research for a fee, deep ocean water rehydrated athletes twice as fast as spring water and carbohydrate-based sports drinks.
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The case for taking carbs after exercise appears to be a simple one: After a tough workout, your body is depleted of glycogen—the name given to carbohydrate stored in your body—which needs to be replaced as soon as possible.
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The main scientific model that's used to explain that advantage is the "carbohydrate-insulin hypothesis," which has been promoted by experts like Harvard professor David Ludwig, Obesity Code author Jason Fung, journalist Gary Taubes, and pediatric endocrinologist Robert Lustig, among others.
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This study, published in the prestigious New England Journal of Medicine in 1967, helped set the agenda for decades of public health policy designed to steer Americans into low-fat foods, which increased carbohydrate consumption and exacerbated our obesity epidemic.
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For more than a decade, research in endurance sports like cycling and running has shown that athletes can gain a performance boost during intense bouts of exercise by rinsing their mouths with a carbohydrate solution, then spitting it out without swallowing.
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Big City By virtue of its near constant appearance on Instagram, the pretzel bun on the burger at the Emily restaurants, as they are known, stands as a celebrity carbohydrate, and like all celebrities, it is both worshiped and detested.
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There are many such studies, with over a hundred thousand people assessed for carbohydrate consumption, or fiber, salt or artificial sweeteners, and the best we can say is that there might be an association, not anything about cause and effect.
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But a higher glycemic index (a measure of how much 50 grams of carbohydrate from a food, which may require eating a huge portion, raises blood glucose) or total fructose intake had no significant association with overall survival or relapse.
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I know you've heard this before, but it bears repeating: Fill half or more of your plate with low-carbohydrate vegetables, like broccoli, cauliflower, spinach, green beans, carrots and brussels sprouts, and have a side salad with a dribble of dressing.
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Probably for this reason, the reported glycemic load of the low-fat diet was very low for a diet that is by nature higher in total carbohydrate, and similar to the value for the lowest glycemic load diets in some previous intervention studies.
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Your brain loves glucose, and glucose comes from carbohydrates, so having a breakfast in the morning that is whole-grain and has some dairy is going to give you a carbohydrate-rich fuel help your brain and body function throughout the day.
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You&aposre probably eating a lectin-high diet Lectins, as Dr. Gundry shared, are carbohydrate-binding proteins, found in the skin and seeds of vegetables like tomatoes and cucumbers, as well as plant-based foods like grains, oatmeal, brown rice and pasta.
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Overall, they estimated that a 50-year-old person who ate a diet in the midrange for carbohydrate intake would live an additional 33 years, compared with 32 years for the high-carb diet and 29 years for a very low-carb diet.
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This bug, which makes its living by fermenting otherwise-indigestible carbohydrate polymers in dietary fibre, is abundant in the alimentary canals of farmers and hunter-gatherers in places like Africa, rare in western Europeans and Americans, and nearly nonexistent in children with ASD.
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The Herculean senior currently trains at Gold's Gym in Venice, which he calls the "Mecca of Bodybuilding," but he won't compete again until next August (when he'll start a meticulous high-protein, high-fat and low-carbohydrate diet a month before competition).
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Dr. Hamdy, whose recommended low-carbohydrate diet is less restrictive than the one Dr. Hallberg suggests, reports that many patients in his clinic have been able to stay with the diet for as long as five years, losing weight and keeping it off.
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Human bodies convert these simple sugars into energy first, because it is far easier (and faster) to turn simple carbs into glycogen than to wait for more complex carbohydrate structures to transform into usable energy, or to metabolize fat into ketone bodies.
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This is him describing that British ration from 1944: "This is a multi-purpose ration that could act as a carbohydrate supplement to a more balanced and complete meal, or it can perform as a low-thirst provoking quick energy emergency survival ration".
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Largely based on the most efficiently produced carbohydrate in the world, American corn, chemical engineers are manufacturing renewable bioproducts as diverse as personal care, coatings for everything from paper to clothing, adhesives used in most construction materials and, increasingly, biochemicals and plastics.
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"Our data suggests that animal-based low carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall life span and should be discouraged," lead author Sara Seidelmann, fellow at Brigham and Women's Hospital in Boston, said in a statement.
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It also seems that non-coeliac wheat sensitivity might not be due to gluten at all, but a poorly absorbed carbohydrate component of wheat: fructans and galacto-oligosaccharides, along with another allergen, the amylase trypsin inhibitors which are implicated in activating the innate immune system.
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Atwater eventually concluded that a gram of either carbohydrate or protein made an average of four calories of energy available to the body, and a gram of fat offered an average of 8.9 calories, a figure later rounded up to nine calories for convenience.
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Language has also been changed to clarify the relationship between NuSI and the researchers who ran its studies, the chronology of NuSI meetings and administrative changes, the precise nature of the carbohydrate/insulin hypothesis, and to more clearly describe study designs, methodologies, and findings.
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Take healthy eating as an analogy: we have advice from scientists and nutritionists on how much protein and carbohydrate we should include in our diet; we have standardised scales to measure our weight against; and we have norms for how much we should exercise.
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Ludwig subscribes to a theory, known as the carbohydrate-insulin model, which suggests that increases in the consumption of so called high-glycemic foods – which raise blood sugar sharply right after they're eaten - trigger hormonal changes that increase hunger and lead to weight gain.
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If a C3 plant takes in too much carbon dioxide, that can cause it to produce too much carbohydrate fuel, which dilutes the plant's concentrations of other internal compounds like vitamin B.A plethora of studies in recent years have also warned about this problem.
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"Nutrition in sports is heavily reliant on frequent carbohydrate intakes, which are known to increase inflammation in the body and gum tissues," said Ian Needleman, a professor at the center for oral health and performance at UCL's Eastman Dental Institute, who co-led the study.
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The new study stands apart from many previous weight-loss trials because it did not set extremely restrictive carbohydrate, fat or caloric limits on people and emphasized that they focus on eating whole or "real" foods — as much as they needed to avoid feeling hungry.
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The astonishing reason for this is that following conventional wisdom about nutrition — generally considered 220006 to 2202 min of aerobic exercise every day combined with a low-fat, high-carbohydrate diet — is guaranteed to fail because this approach is not based on good science.
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This effect of insulin on fat and carbohydrate metabolism offers an explanation for why these same carbohydrates, as Dr. Ludwig says, are typically the foods we crave most; why a little "slip," as addiction specialists would call it, could so easily lead to a binge.
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The results of the study also echoed a previous paper on the insulin-carbohydrate model, where Hall found that when people who cut fat in their diets, they had slightly greater body fat loss than when they cut the same number of calories from carbs.
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Disillusioned with the usual advice to lose weight, eat less, and exercise more (none were really applicable to him), he decided to do his own research and connected with UC Davis' Stephen Phinney and Jeff Volek, experts on the science of carbohydrate restriction and metabolic health.
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But whether you're a vegetarian or not, the same basic guidelines for building satisfying meals and snacks apply: When choosing a meal, try to include a carbohydrate source for quick energy, protein and fat for sustained energy, and some vegetables or fruit for fiber and fullness.
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" According to the American College of Allergy Asthma & Immunology, "this specific allergy is related to a carbohydrate called alpha-gal and is best diagnosed with a blood test," adding that it can often take hours after eating red meat products before "the appearance of an allergic reaction.
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"Wheat-based products, such as pasta, have grown in popularity among Nigerians due to changing tastes, the gradual rise of convenience and, for many, as an affordable option to meet carbohydrate requirements," said managing director of Nigeria-based and Olam-owned Crown Flour Mills, Anurag Shukla.
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Burning upwards of 1000 calories per day in the gym would make anyone want to guzzle at every opportunity but, in addition to the effort I was putting in, my low carbohydrate diet had the commonly experienced side-effect of my body shedding even more water.
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"For those of us with insulin resistance (aka 'pre-diabetes') whose insulin levels tend to run too high, the Commission's high-carbohydrate diet — based on up to 60 percent of calories from whole grains, in addition to fruits and starchy vegetables — is potentially dangerous," Ede notes.
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The results of the study were also echoed by a previous paper on the insulin-carbohydrate model, where Hall found that when people cut fat in their diets, they had slightly greater body fat loss than when they cut the same number of calories from carbs.
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In the study supporting this conclusion, Schoenfeld and a colleague recruited 21 fit college men and assigned half to take a supplement with 25 grams of protein and 1 gram of carbohydrate before working out and the other half to take the same supplement after working out.
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The "carbohydrate-insulin hypothesis," which journalist Gary Taubes and others have also extensively promoted, contends that a diet heavy in carbohydrates (especially refined grains and sugars) can lead to obesity because they increase insulin in the body, and cause the body to hold on to fat.
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"The health benefits of a low-carb diet may not only depend on the types of protein and fat, but also the quality of carbohydrate remaining in the diet," said study leader Dr. Zhilei Shan of the Harvard T.H. Chan School of Public Health in Boston.
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The main scientific model behind the low-carb approach is the "carbohydrate-insulin hypothesis," which journalist Gary Taubes, Harvard professor David Ludwig, University of California San Francisco's Robert Lustig, and others have extensively promoted, including in a New York Times piece by Taubes in July 2017.
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"A longer endurance event, such as [the] cross-country skiing 50-kilometer event, athletes will carbohydrate load to maximize the glycogen and energy stores leading into their event," explained Joanna Irvine, a dietitian with the Canadian Sport Institute Pacific who works with athletes on Team Canada.
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