"There are six quads, if you look at them in a big picture, it's six quads, it's a little overwhelming," Chen explains.
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"Quads" are free to move between the two areas, but full citizens — "pats" — are taught to kill quads at will in the cities by gassing them.
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But what helps set Chen apart is not only his ability to successfully land quads in the first place, but his ability to successfully land several different types of quads.
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His athleticism is not just in his quads and calves.
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Messing also hit two quads and moved into third place.
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When my quads did start to ache after a day running fast down mountain trails, Holder showed me how to stretch muscles in my upper quads that I don't think I'd ever stretched before.
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Going to Mississippi and playing in the mud with amphibious quads.
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Oil consumption will rise 1.1 percent per year or 62 quads.
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Skaters can rack up points for executing more and more quads.
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It works your glutes and quads, as well as your core.
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The quads don't just fly either, but do battle with lasers.
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Those quads are what helped him achieve the higher base value.
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But quads alone will not put him atop the medal podium.
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At Mile 24, her calves and quads and hamstrings locked up.
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I would be able to hunt, ride quads and dirt bikes.
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In high school Ben joined the marching band and played quads.
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Gas consumption will rise by 1.9 percent per year or 303 quads.
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Perhaps a bit tipsy, David got a little enthusiastic comparing our quads.
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After the footstraps, Cobb moves to the calves, the quads, the belt.
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But mostly I played roller hockey—pre-Rollerblades, on the old quads.
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Quads are extremely specific in their timing, aggression and in their intent.
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Why not the quad loop with three quads and then add in?
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I wanted to do five quads but did not have enough energy.
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He went on to attempt five more quads, but landed only four.
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The quads are often asked if they have a certain telepathy, like twins.
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After a run, it's important to stretch your quads, calves and hip flexors.
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The deeper that bend went, the more his shorts revealed his granitic quads.
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He has got five, six quads in his long program and it's extraordinary.
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The big loser there is coal, which is down from 21 quads to 14.
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Spartan was created by two French entrepreneurs with excellent quads and exceptionally smooth packages.
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Then, lower your knee to the ground to stretch your hip flexors and quads.
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Cozart has been battling his quads since May, when the injury first flared up.
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The big winner (thanks to the fracking revolution) is natural gas, up by 3 quads.
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Charles Gaytan, were preparing to welcome the quads to their family when the unthinkable happened.
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For example, after anterior cruciate ligament (ACL) knee surgery, people tend to have weakened quads.
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Here's what we do know: The game can be played in solos, duos, or quads.
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I wanted smaller quads and a bigger butt, hoping they would make me more proportional.
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Chen is the only skater competing today who can land five different types of quads.
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Squats target and tone various leg and backside muscles including your quads, glutes, and hamstrings.
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Jin Boyang of China, skating to "Crouching Tiger, Hidden Dragon," landed both quads as well.
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He made the decision to attempt six quads on Friday night, after the short program.
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The toes have to support the entire leg complex and the quads take a beating.
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They must strengthen the muscles that support the joint – the quads, hamstrings and hip muscles.
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In my workouts I'm definitely focusing on the glutes, the quads — basically the bottom half.
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This move is sure to sculpt your quads and tighten arms as you cross them overhead.
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I try a new gradual uphill trail and I feel it big time in my quads!
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White Southerners erected these monuments in city parks and on courthouse lawns and university campus quads.
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This means that they are textured and tighter in certain places like the calves and quads.
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When healthy, his ambitious athleticism allows him to perform remarkable four-revolution jumps known as quads.
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If the U.S. figure skater wants gold in his first Olympics, his quads will be crucial.
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Chen, 17, became the first skater in the world to land five clean quads in competition.
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Rest your quads for the trip back down and take a peek at the answer key.
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At the recent Grand Prix Final in Japan, Nathan Chen, who has steadily racked up jumping records this year, including landing seven clean quads at the U.S. Championships this past spring, won the men's competition with tries for at least five quads in his free skate.
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Skiing is a sport that requires a lot of muscular effort, especially from your quads, Taylor says.
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"Nathan's trump card is the quads, mine is a little more understated," he told Reuters in Toronto.
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I've had some level of constant freelance work since 2010, except the month the quads were born.
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"It's an absolute nightmare between the quads and the glutes," Montreal Canadiens center Max Domi told ESPN.
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"Push-ups are great because they work your core, your quads, your chest, your triceps," says Michaels.
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All three quads will launch on August on August 22nd at 9am EST/12pm PST on kkwbeauty.com.
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All three quads will launch on August on August 22nd at 3pm EST/12pm PST on kkwbeauty.com.
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His routine, set to Jeff Buckley's version of "Hallelujah," had two quads, both right at the top.
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But overdeveloped quads can make them prone to knee injuries, which Wagner says Sparta can help spot.
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In classrooms and dining halls, on quads and in bars, there was a similar sense of astonishment.
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Maybe they (the ISU) need to limit the amount of quads you can do in the long program.
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If you're shoveling snow properly, you'll work your glutes, hamstrings, quads, abs, low back, upper back, and shoulders.
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After the quads, the couple had a "miracle baby" — Matt, now 20, who was born with Down syndrome.
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After that, the "quads," as they've been known for their entire education, will follow a new path – separately.
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Floor-to-ceiling modular shelves teetered here and there, stuffed with quads that had been pirated for parts.
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For example, if you work your chest in the morning, you could work your quads in the evening.
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He brushed off any suggestion that his shopping cart, or skating as a whole, was overloaded with quads.
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He plans two quads in his short program at the national championships and five in his long program.
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"If he has three quads and skates clean, he can win the Olympics one more time," Plushenko said.
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Lastly, don&apost forget to squeeze your quads and try to draw your toes in towards your elbows.
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This plié squat is designed to work your glutes, quads, and hamstrings — while also helping to improve your balance.
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If your quads start to hurt, or it doesn't feel comfortable, take a break and check in with yourself.
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The same type of muscle imbalance can happen in highly active people who have very strong quads or hamstrings.
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The transportation sector used 20173 quads of energy last year, which is more than a quarter of total consumption.
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Rock climbing is mainly lats, forearms, quads and calves, so these are not going to contribute to better posture.
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"Most of these are our red-headed-stepchildren quads that somehow didn't work the way we wanted," Jordan said.
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The quads are worked in the squat while the shoulders and arms are used to whip the bar overhead.
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And Chen stands out as the first to complete five quads in a four-and-a-half-minute routine.
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Targets: quads, glutes, and hamstrings How to do it: Stand tall with feet shoulder-width apart and arms at sides.
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Sixty-six quads is a truly mind-boggling amount of energy to vent into the atmosphere for no good purpose.
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The Triples' extra warmth isn't apparent on the Quads, though there's still a listener-friendly bass bump to the tuning.
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Men who trained in the morning saw their quads—specifically, their outer thighs—grow by an average of 12 percent.
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Torn quads are rare for offensive linemen, who tend to suffer injuries on their arms or lower in their legs.
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But Fernandez is in no hurry to attempt more than the three quads he currently showcases in the longer program.
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It's a bold new approach to life thought that inspires fear in some of the quads and excitement in others.
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I quickly realized the long hamstring stretches worked even better if I paired them with static exercises for my quads.
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"Growing up, we all had quads," Mr. Davino said, referring to four-wheeled A.T.V.s, which are prohibited in the park.
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The easiest way to make quads with super-clean fill, unfortunately, also requires the (stacked) 15s to be less interesting.
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While designed for your back, you can also use the Thorex for your quads, calves, hamstrings, butt, arms, and more.
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It's often the most fun part of my day, but it sometimes leaves my quads and hamstrings a little sore.
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"That's a huge kind of base value to bank on, knowing that you have that," Brown said of the quads.
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College in the summer: Dorms and quads are quiet, and it seems that the whole community is catching its breath.
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Chen is now the first skater to complete five quads in a single program, the first to do six quads in an Olympic event and the first — and only — skater to be able to land five of the six kinds of quad jumps, in which skaters must spin a full four times in the air.
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The end result of my hour-long boxing session left me with sore arms, burning quads, and data about my performance.
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For the first time at the worlds, four quads had been executed by each of the medalists in their long programs.
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The US consumed 21 quads in 22017, an amount that has stayed roughly steady (within a quad or so) since 19703.
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The leggings target your glutes, hamstrings, quads, and calves to reduce strain and bring awareness to your posture during strength training.
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Side Lunge With KettlebellThe side lunge is a no-frills trainer favorite because it effectively targets both the quads and glutes.
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Later in the workout, Speir walks women through standing moves to work calves and quads with the assist of a chair.
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It only means that it might be extra important for women to cross-train to keep those quads and hamstrings strong.
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You're telling me that this man's quads and hamstrings are that big but his ass is as flat as a pancake?
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The company expects to start shipping the quads in September, and then getting them out to stores in the following months.
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We started with foam rolling our calves, hamstrings, quads, and glutes to help warm up the muscles for some hard work.
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The three effective moves and simple running routine ahead target three major muscle groups: the glutes, the hamstrings, and the quads.
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Linden is 20143-foot-22014, but the sharpness of her quads gives her away as one of the world's fastest marathoners.
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Those quads, by the way, are enormous: reportedly 28 inches around, making Barkley's torso appear as if supported by file cabinets.
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Your strongest muscles in your body are gonna be in your quads, your hamstrings, your glu tes, and then your core.
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"Our approach was to establish an identity as one of these quads, and then outside of being a quad," he said.
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Trudge to the top of Jiufen, a climb that will make your quads burn just enough to prepare you to chow down.
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We'd had quads in the hospital before, but that mother, when she had the babies, she was just somebody you didn't forget.
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As a new round of interviews gets under way this month, fresh initiatives are aiming to bring some diversity to its quads.
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EMS can "involuntarily activate" or wake up the quads, so that people don't totally lose their muscle mass or function, he says.
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Case in point: two eyeshadow quads with rich bronze, beige, and champagne shades, spiked with emerald green or a tiger's eye copper.
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Either of those things could lead you to feel a squat in your quads and your lower back, rather than your glutes.
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DEALING IN QUADS The first thing you'll notice about this Sankey is that it uses an unfamiliar unit of measurement: the quad.
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However, you can sit on a leg extension machine and effectively isolate the quads with nary a hint of low back fatigue.
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"I felt he could defy boundaries of people saying, 'You can't possibly do all those quads and have artistic merit,'" Nichol said.
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A year ago, Chen became the first skater to land five jumps of four revolutions — known as quads — in a single routine.
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Our own personal aspirations and goals played a role in that, and that's what made us individuals, as well as being quads.
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Allison was Baby C, the third of the Brecker Quads, who were born in 1963 in Manhattan to great news media fanfare.
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"If you keep on putting quads into a programme, it does kind of put your stability at risk," Uno told a news conference.
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But rather than capping the number of quads, perhaps more points should be given for other elements, U.S. Olympian Adam Rippon told Reuters.
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If you'd rather focus on working your lower body, try these reverse lunges and strengthen your glutes, quads, and hamstrings all at once.
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Conversations about reparations for slavery have spread in just a few years from activist circles to college quads to the halls of Congress.
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Bill Ingersoll is the owner of Bikes, Trikes, and Quads, a small business in Sloansville, N.Y that sells motorcycle and ATV parts online.
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Focus on squeezing your butt and notice what other muscle groups (like your low back, hamstrings, and quads) try to dominate the movement.
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The spectrum ranges from more personal types of heavy-duty two-wheel bicycles to different models of trikes and even four-wheeled quads.
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Even with adding the quad loop and doing four quads, we talked to him about it and asked: 'Do you really need it?
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Consumption in countries within the Organisation for Economic Cooperation and Development is projected to grow by just 44 quads or 203 percent per year.
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His rationale is that most people have overly trained quads, which is a "dysfunction," or not the way the body is supposed to work.
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I remember reaching the halfway point and thinking, wow, my quads are already kind of tired and I have another 40 floors to go!
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Kansas City hopes to have center fielder Lorenzo Cain (quads) and 3B Mike Moustakas (right knee) back in the lineup after neither played Tuesday.
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But a few hours later after settling in at work, it hits you: the burning quads, tight hammies, the arms that feel like spaghetti.
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Defensive players shake out their quads and bend into squats in front of him, their hamstrings screaming from the second practice of the day.
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Apparently, the way that the Cubii's pedals are situated let you feel the burn in your abs, hip flexors, glutes, quads, hamstrings and calves.
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The four zeros are known as "Quads" among players in Pick 4, and they're one of the most popular combination numbers played, the lottery said.
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That's because your hip joint is supported by several other muscles — like your glutes, quads, and hamstrings — that help to keep you upright and mobile.
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However, it wasted 22.2 quads of that energy with its poor efficiency rate, which made for more rejected energy than the other three sectors combined.
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"I also like to add a 30-second plank to the warm-up, to ensure muscle activation throughout the abs, glutes, and quads," Brooks says.
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When not in the air, though, the attention to detail on these quads is what sets them apart from other Star Wars drones we've seen.
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Bychenko, skating to music from the opera Pagliacci, hit both his quads and fell to his knees with joy at the end of the performance.
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I still manage to get a good leg workout in (I'm trying to grow my quads and booty) and some HIIT sprints on the treadmill.
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Until now, O'Rourke had stuck to smaller events in coffee shops, bars and college quads -- spending most of his time fielding questions from his audiences.
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She said it when I applied to every college I had seen mentioned in books—the ones with demure colors, Latin mottoes, things called quads.
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That seemed as silly then as it does now, but there is no chance that anyone will win the gold in Pyeongchang without multiple quads.
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And if Chen gets a good night's sleep, tightens up his boots and loosens up his nerves, he just might attempt six quads on Saturday.
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This is pretty normal, because most of us have slight muscular imbalances in our bodies, like overworked quads (aka thigh muscles) and under-worked abdominal muscles.
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The ease with which Chen typically lands his quads isn't normal, but after watching him skate even a few times, it's easy to take for granted.
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From lush green quads to ivy-covered lecture halls, the image of "college" conjures up, for many of us, fond memories of our own educational experience.
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After a strong second in the short program, he delivered in his free skate to Man of La Mancha, completing two of his three planned quads.
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The exterior, however, is made from a thick, durable foam so you can use your water bottle to foam roll your calves, quads, and IT bands.
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Nathan Chen held a pose showing exactly how he positions his arms tightly to his body during his quads to allow his incredible speed of rotation.
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In Ball's interlocking puzzle box of a novel, artful and often inscrutable, a narrator slips in and out of the minds of pats and quads alike.
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To fight enemies, you have to execute various exercises like squats for your quads, overhead flies that work your shoulders, or planks to target those abs.
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"Your quads are under so much pressure; they're being squeezed themselves, and the muscle is being squeezed from a lack of oxygen [in the atmosphere]," he says.
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Chan was in awe after watching American Chen win this year's Four Continents title by landing four different quads, and five in total, in his free skate.
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But, unlike plopping in a chair, when you do a wall sit, you have to use your butt and quads to support and hold your body up.
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According to Reebok, burpees burn up to 50 percent more fat than lower intensity workouts, and every burpee works your arms, chest, quads, glutes, hamstrings and abs.
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And it's those people who fill the quads and administrative buildings on college campuses, and they come with a certain worldview about how successful humans should act.
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Chen, the Four Continents champion, may even increase that count in Helsinki as he has been seen practising six quads in the build-up to Saturday's finale.
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These are the courses where you can actually expect to have a good time—and a couple of beers—while nursing sore quads at the finish line.
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At tournaments like the U.S. Open, athletes compete in singles, doubles and quads, an event for quadriplegics in which they can tape their racket to their hands.
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The students attended institutions with pragmatic names like the Minnesota School of Business and others whose branding evoked ivy-draped buildings and leafy quads, like Corinthian Colleges.
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Hanyu's expected rival for a 1948 gold medal, Nathan Chen of the United States, has become the first skater to complete five quads in a single routine.
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It would be another iconic first for Chen, who last year, at the age of 17, became the first person to land five quads in a single performance.
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"I think if you made different point opportunities, you'd see different skaters come forward so it's not just that a sloppy programme with quads always wins," he said.
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"I hope there's a skating judge who's like, 'Uh hey guys, Adam Rippon didn't give us quads but he did give us THE TRUTH,' " writer Louis Virtel tweeted.
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Then, around the quarter-mile mark, your lungs feel like they're engulfed in flames, your quads are screaming, and you really just want to slow down and walk.
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The DOE also estimates that the energy savings will add up to more than 14o quads through 2030 — more energy than the entire nation consumes in a year.
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There were so many times when the quads were babies that my husband and I would look at our friends with only one baby and envy their freedom.
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The quads were born 10 weeks premature and spent about two months in the NICU; it was weeks before they were even strong enough to manage a bottle.
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" To endure four times the sorrow with the deaths of the quads was numbing, she says, with her and Jason waking up daily to "raw hearts and pain.
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The elite women figure skaters perform triple jumps (three to three and a half revolutions), while the medal contenders on the men's side regularly hit quads (four revolutions).
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It's quite eye-opening to look at this data sorted by sector: The transportation sector used 28.1 quads of energy in 2017, about 28.8% of the total consumption.
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Anyone who watched the live broadcast of the two men's free skates could tell you that Kolyada didn't land those quads cleanly, and his scoresheet reflects as much.
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Speech -- on places like college campuses, for example -- had been curtailed over recent years by usually liberal groups insisting offense and demanding "trigger warnings" in classes and quads.
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The physicality of the amateur athletes — wingspans reminiscent of Michael Phelps, quads that could rip inseams and never-ending abdominal muscles — had some of the staff bug-eyed.
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After three years of perfecting the shades, Lakshmi's capsule of two eye shadow quads, three dual-ended eyeliner pencils, six lipsticks and two shadow brushes launches on March 15.
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"Having consulted the competitors grouped at Fiambala's marathon bivouac, the race direction has taken the decision to cancel the 12th special stage for bikes and quads," a statement said.
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Unless they are like me, when my big fucking quads power down on some pedals and send me flying down the flat road at like 24 miles an hour.
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From there, athletes navigated a quads-shredding descent that ended on an exposed beach, where they duck-dived windswept waves, swam around two buoys and returned to the sand.
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Dmitri Aliev, the 18-year-old Russian, was the first of the final six to skate and probably the least likely winner, with only two quads in his program.
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But for now, they are still a novelty, in the Wades' case both because they are quads and because their parents managed to raise four exceptionally high-achieving boys.
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Both Chen and Zou are at least a decade Rippon's junior and, with the ability to pull off physically imposing quads, represent the cutting edge of the sport, he said.
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But consumption in the rest of the world is projected to increase by 222 quads or around 1.9 percent per year between 2012 and 2040 ("International Energy Outlook", EIA, 2014).
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According to the Energy Information Administration, global consumption of wind, solar, hydro and other renewable energy will increase by 2.6 percent per year or by a total of 67 quads.
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But both cleanly landed only a few of the quads, prompting questions about whether it was not smarter to lower the level of their programmes in the interest of success.
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She was also the one to first make the connection that the new mom she was working with was one of the quads she once cared for three decades ago.
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Fifteen minutes later someone showed me his five minute-old post of him riding quads saying something along the lines of 'Sometimes you just need to F-off from work.
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PEOPLE has confirmed that the Magic Mike star is trading his quads for a caudal fin and starring alongside Jillian Bell in a gender-swapped remake of 1984's Splash.
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Chen successfully landed five quadruple jumps during his free skate and set the skating world ablaze; no one had even been able to hit five quads in one program before.
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Such seeming modesty focuses attention on other parts of the body, chests and biceps and quads--areas that can be developed and filled out in ways the sexual organs cannot.
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"We sat in one of the quads and talked, and it was nice," Dr. Qayum said, and learned they had similar tastes in music, and he was outdoorsy and disciplined.
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Model-aircraft shows featured drone-demonstration areas set off by floor-to-ceiling netting, like the kind you see at some golf ranges, where pilots could fool with their quads.
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On worktables were examples of drones that DRL uses in its races—bigger drones than the homemade quads I'd examined, with a more insectoid appearance, a more grasshopper-like profile.
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On quads and in conference rooms throughout academia, the smaller but more complicated problem of judging what used to be "she said, he said" standoffs is itself reaching a standoff.
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All the bread, sugar, and cereal you consume turns into glycogen—fuel that's stored in your muscles and liver to power each contraction of your glutes, hamstrings, and quads, Davis says.
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For one thing, it's all too easy to spend most of our weight-room time facing the mirror and thinking about the muscles we can see: the biceps, quads, and abs.
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" In 1966, as part of a projected rock opera about gender reassignment called "Quads," Townshend writes "I'm a Boy": "I'm a boy, I'm a boy, but my ma won't admit it.
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Without telling his coach, Chen added another quadruple jump to his free skate and ended up landing six quads in total, five cleanly, more than anyone ever has in Olympic competition.
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But as the gun control debate continues in the halls and offices of statehouses, fears of an attack linger in the classrooms and quads where students spend much of their days.
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Scroll on to find the chair that fits your summer-life adventures — from full-length loungers to chic rattan fold-ups, collapsible quads with armrest coolers, fully inflatable air sofas, and more.
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Pro tip: Squeeze legs together Targets: adductors (inner thighs), hamstrings, and quads How to do it: Lie faceup with arms on ground, palms down, and a stability ball between ankles; knees soft.
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If your first instinct was to move your knees and shins forward, that's usually a sign that your quads are doing all of the work, according to the American Council on Exercise.
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And given what he's done over the past year, it was tough to bet on the gold medal in Pyeongchang ultimately going to anyone except Chen and his pocket full of quads.
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The American is the first skater in history to land four different types of quads (Lutz, flip, toeloop, Salchow) and five in total in his free skate at this year's U.S. Championships.
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"With jumping rope, you're using your foot and ankle muscles and firing those muscles more than your hip, your glutes, your quads, so it's just a different type of workout," she says.
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The 27-year-old struggled with his jumps in the team event's short program but made up for it by landing two quads at the start of his free skate on Monday.
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Michaels told INSIDER one of her go-to butt-toning moves is the lunge because it works multiple muscle groups in the legs at the same time, including the quads and glutes.
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In Chicago, for example, the Freehand offers accommodations ranging from a duplex penthouse with two bedrooms to shared quads with bunk beds, each with a privacy curtain (from about $25 a bed).
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He performed the four jumps cleanly and earned positive GOEs for all of them but earned a lower base value than Kolyada because the jumps weren't as difficult overall as Kolyada's quads.
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On Saturday, in his redemption skate, he wore a simple black costume with a white collar, and he leapt and leapt — six times in all — to land his quads and make history.
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At a competition in Russia this week, one of Tutberidze's junior skaters, Alexandra Trusova, 13, boldly attempted two quads in her routine, landing a quad salchow and falling on a quad toe.
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The children grew up in Woodmere, N.Y., on Long Island, became known as the Brecker Quads and were cast in a series of television and print ads for Beech-Nut baby food.
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I mean, he's doing five and six quads and really upping the technical ante of the sport, which I think ... You know, think about X Games and people love all these tricks.
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JW: He's doing five or six quadruple jumps in a long program, which ... He really revolutionized men's skating last year doing many, many quads in a free program, and he's continued that.
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As you train, you are largely developing a suite of body parts known as the "tri muscles": chest, shoulders and lats while swimming and quads, hamstrings, glutes and calves while biking and running.
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The trouble is, winged aircraft can't takeoff or land vertically like quadcopters, and the hybrid machines that combine the utility of wings and the ease of quads tend to be complex and expensive.
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Only one other competitor even planned something similar in Korea: fellow American skater Vincent Zhou, 17, who attempted five quads in his own Olympic free skate on Saturday, landed three and finished sixth.
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"The main muscles and muscle groups worked when you run are the quads, hamstrings, calves, hip flexors, and glutes," says Rachel Mariotti, a Tier III+ personal trainer and Precision Running Coach at Equinox.
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In plain English, quads landed cleanly can lead to super-high technical scores — especially if they're performed during the second half of a free skate, when they're eligible for a 10 percent bonus.
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You're supposed to place the Chisel on your triceps, abs, and quads, and it will tell you how much body fat you have, along with the quality of your muscles in those areas.
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Forget elegant pirouettes, this is a workout full of high knees, lunges, squats and planks on a slippery ice rink designed to give your core, glutes and quads the workout of their life.
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Enamored with your swole quads, biceps, triceps, deltoids, and lats, you're more inclined to look in the mirror at them contracting when you work out and thereby optimize the potential for further growth.
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"Any time you're talking about a groin, a hamstring, quads or a hip — once you have a strain in there, you can punch through it or make it a worse strain," he said.
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A stationary bike works the hamstrings harder; riding on varied terrain, pushing up hills, and turning corners requires the power of your major lower-body muscles, including your glutes, hamstrings, quads, shins, and calves.
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"This year I have had little knocks and bruises, ankles, quads, hamstrings, but at the end of the day when the competition shows and rises, I have got to rise with it," Gatlin said.
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Nissan gave Scoot 10 of the little electric cars (branded as Scoot Quads in the city), and both sides are still trying to tease out answers to the rest of those bigger, broader questions.
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The 18-year-old American, who was 17th after the short programme, became the first skater to land six quads at the Olympics to earn 215.08 points, nearly 11 more than his personal best.
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To do a sumo deadlift, which works your inner thighs, glutes, quads, and hamstrings, keep your feet a little over shoulder-distance apart, then squat down leading with your butt to grab the bar.
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The 27-year-old, who had struggled with his jumps in the team event's short programme, landed the first two quads of his free skate, earning him a season's best score of 179.75 points.
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Nathan Chen, a 17-year-old American who has been the most prolific lander of quads this season, fell on two of them in his free program on Saturday, including his opening quad lutz.
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Rippon said Liu isn&apost just on the same level as these Russian athletes, she&aposs more well-rounded because the two girls landing quads (Trusova and Shcherbakova) aren&apost attempting triple axels, too.
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The 17-year-old American, who also scored more than 300 points as he captured the Four Continents title last month, will be attempting to pull off seven quads over two programs in Helsinki.
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"I have to buy huge pants to fit my quads in them, and then use a belt to cinch it all together," said Kovacs, whose waist is 38 and whose thighs are, well, enormous.
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This much walking can cause tightness, so I used an OPTP foam roller before bed to knead my quads and IT bands (and to complement my SS19 aesthetic with its blue and white marble print).
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Implementing squats into your workout can help you build core strength and muscle in your glutes, hamstrings, and quads (your stabilizers), so it's valuable to know how to do them in the most effective way.
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In time, I reached my fitness goals, my quads were bulging above my knees, my teacher discovered Diplo (no shade), and I wanted to start drinking beer again—so I decided to take a break.
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The 18-year-old American became the first skater to land six quads at the Olympics to earn 215.08 points, nearly 11 more than his personal best, to give him a combined total of 297.35.
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The 27-year-old Chan, who had struggled with his jumps in the team event's short program, landed the first two quads of his free skate, earning him a season's best score of 179.75 points.
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All three groups trained the biceps and quads on one side of their body with very light weights and ultra-high reps—20 percent of their one-rep max, and 60-70 reps per set.
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From the actions of the students of Soweto grew a vast campaign led by college students in the United States, who built shantytowns on campus quads, blockaded buildings and disrupted speeches by South African politicians.
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For the next hour, Chen reeled off quads while maneuvering around more than a dozen skaters, including a little girl in hot pink skates and a youngster who was practicing her forward to backward transitions.
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Test your balance, your quads and your lungs fat biking, as it is known, at the Haymaker Nordic Center, a seasonal golf course that turns into a groomed cross-country ski area in the winter.
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"I practiced again in the evening, and I told my coach I felt like I did a lift today, because my quads are so sore from just hitting with her for an hour," he said.
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Chen did make Olympic history by landing six quads in his long skate, while Mirai Nagasu became the first American to land an Olympic triple axel during the team competition, in which the U.S. won bronze.
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He'll read your defensive end and your defensive tackle with some stuff.... He's a guy that will go trips to the boundary and he'll orbit motion his back to put you in quads to the boundary.
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The palette isn't available for preorder until some time later this month, but it does exist and it seems as though there are even more quads to come in a line of other "Nerd Makeup" palettes.
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But that's not because Chen is known for performing exceptionally flawless programs; as the New York Times points out, the fact that more and more skaters are now attempting quads has made clean programs a rarity.
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It is not that Vera Wang, herself a former competitive skater, proved with her refined monochrome designs for the 18-year-old superstar Nathan Chen that elegance on the ice is compatible with cleanly executed quads.
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In fact, many brands are releasing new palettes that will give your gingerbread house a run for its money, chic quads that deliver a smoky eye in a flash, and kits decorated in limited-edition packaging.
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For example, Japanese skater Yuzuru Hanyu, one of Chen's rivals and the reigning Olympic gold medalist in men's figure skating, can also land several different quads — but so far, he's maxed out at performing four of them.
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That's where Chen pulled off his unprecedented number of quads, which require four full rotations in the air and which, until this weekend, had never been done so many times before in one routine on Olympic ice.
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Instead of cleavage and abs, Charlie flaunts her biceps and quads in punk rock T-shirts and ripped jeans, a symbol of strength, independence and self-reliance as she screeches along highways and puts up a fight.
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Targets: quads and hip flexors How to Do it: Step forward with right leg, dropping into lunge with both legs at 90 degrees, and bring left arm forward, so that it is also at a 90-degree angle.
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The Corps had already issued around 600 of the small "Instant Eye" quadcopters, with 200 more on the way, as part of its " Quads for Squads " program aimed at bringing greater situational awareness for troops on the ground.
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While both sides of the debate have been outspoken on campus, taking to campus quads and newspapers to share their views, mainlanders and Hong Kongers said they were more reluctant to bring the discussions home to their parents.
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Avid fans can't take a trip to the mall without at least stopping by the makeup counter, which inevitably leads to a $100 credit card hit and a boxy black bag filled with lip gloss and eyeshadow quads.
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"Every time I began a turn, the system actuated, delivering power to my legs, and literally making me feel like it was lifting me up — which, of course, took the pressure off my quads," writes reporter Daniel Terdiman.
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"Clearly I'm not going to do ... five quads in the amount of time I have left going into the Olympics, it is not possible," said Chan, acknowledging that age is another factor making it hard to keep up.
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Reviewing our files, we find no less than 15 separate versions, all generated, modified and optimized over an intense weeklong period in July 2014 that, in turn, followed a painstaking multimonth process to identify several potential seed quads.
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During the worlds, Chen attempted a record eight quads over two programs and earned a whopping 19.47 points for his quadruple Lutz-triple toeloop combination in his short skate — the highest score awarded in Helsinki for a single element.
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Starting today, you can snag three eyeshadow quads with shadow names you'll recognize from Kourt's IRL vocabulary, like Poosh and Slob Kabob, along with three liquid lip colors, in nude, pink, and red velvet finishes à la Kylie Cosmetics.
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" Grab a resistance band and a kettlebell or sandbag to try these Kardashian-approved exercises: The Move: "Leg lifts and kick backs are very straightforward, can be done anywhere and are really effective in toning your glutes and quads.
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College quads and statehouse lawns are also known for drawing 43/20 celebrants, with the University of Colorado's Boulder campus historically among the largest gatherings — though not so much since administrators started closing off the campus several years ago.
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They're also made specifically for runners, with an internal anatomical mapping that forces more blood into areas put under the most stress during a run, like your quads and calves, to help you recover fast and work more efficiently.
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GANGNEUNG, South Korea, Feb 12 (Reuters) - Patrick Chan landed two quads early in his free skate to bolster Canada's lead in the team event at the Winter Olympics on Monday, bringing him closer to finally winning an Olympic gold.
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Hanyu, 24 and competing in Japan for the first time in several years, brought the house down with a routine that began with a clean quadruple loop and hit two more clean quads, with a quad Salchow under-rotated.
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Two-time U.S. Olympian Johnny Weir, who confessed that when he was competing quads were his "nemesis," said he felt emphasis on the jumps - which command high points, especially in the second half of any program - has perhaps gone too far.
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" Defending Olympic champion Yuzuru Hanyu and Spain's Javier Fernandez, both of whom can land jumps and are beautiful skaters, have achieved a good balance of athleticism and artistry, he added, whereas quads tend to be "technique, mathematics and body type.
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Especially given that we all also have the physical signifiers of age to take into account, and that what looks really great in New York, say, or L.A. or Chicago, might look kind of peculiar in the quads of higher learning.
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"I looked around and saw my competitors, they're all doing these quads, and at the same time they're a head shorter than me, they're 10 years younger than me and they're the size of one of my legs," he shared.
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During the last few reps of a squat, for example, when your lungs are locked in a desperate struggle for oxygen, and it feels like someone has taken a blowtorch to your quads, maintaining proper form can be extremely difficult.
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Essentially, because Chen is capable of landing so many quads in one routine, he's really only beatable if his competitors skate at the absolute top of their game and he skates poorly in both his short program and his free skate.
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Even though he ended out of the medals, Chen's clean landing of an unprecedented six quads - the first time anybody has done so in the Olympics - helped him vault from 17th to fifth place on the weight of the free skate.
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Roche has identified a few other, specific red flags in his runners, including extending your legs and crunching your quads when you sleep, feeling your heart beat a little abnormally in your ears at night, and failing the stair test.
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But while targeted ab work is great, freestyle skiers also need to learn how to incorporate full body tension with the quads locked out and the shoulders overhead so they can be as straight as possible while flipping through the air.
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At 18, Nathan Chen of Salt Lake City has made himself into the lone American gold medal contender largely as a pioneering jumper, the first person to complete five jumps of four revolutions apiece — known as quads — in a single routine.
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"I looked around and saw my competitors, they're all doing these quads, and at the same time they're a head shorter than me, they're 10 years younger than me and they're the size of one of my legs," Rippon said.
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The answers to those questions will be clearly evident in the sheer number of quads on show when Javier Fernandez, Yuzuru Hanyu and Nathan Chen begin their pursuit of the men's title at the world championships in Helsinki on Thursday.
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"I am one of the oldest skaters right now with Patrick and we are competing against really young rivals who are 17 and 18 who are throwing in many quads in their programs," the five-times European champion told Reuters.
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The base, which is one of two official Marine Corps training depots (its West Coast counterpart is in San Diego), is made up of a series of quads, each composed of identically nondescript barracks and administrative buildings ringing manicured fields.
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"I looked around and saw my competitors, they're all doing these quads, and at the same time they're a head shorter than me, they're 10 years younger than me and they're the size of one of my legs," Rippon told the Times.
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Once known as the "Quad King," Goebel has watched quads transform from a nigh-impossible feat into an essential element in the routine of any male figure skater hoping to compete at the elite level—a transformation that has culminated with Nathan Chen.
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Now it is no longer a question of 'if' the top contenders will attempt a skill that requires them to lift off into the air and complete four revolutions before touching down on the ice, but 'how many' quads they will pull off.
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GANGNEUNG, South Korea (Reuters) - Canada took gold in the team figure skating event on Monday after stellar performances by Gabrielle Daleman and Patrick Chan, who landed two quads early in his free skate on his way to finally earn an Olympic gold.
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The colleges — which range in age from roughly 1003 years to more than 700 years old — are sometimes open to visitors, who can tiptoe around the leafy quads, solemn chapels and dining halls as the students and professors go about their day.
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Just over a year later, Chen is blazing a trail for the 'Next-Gen' of skaters after becoming the first man to land four different types of quads — and five in all — in just his free skate at this year's U.S. Championships.
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Targets: glutes, quads, and adductors (inner thighs) How to do it: Stand with feet together and hands on hips; step right foot in front of left leg, and at the same time, drop left knee into a lunge position as if doing a curtsy.
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The virus is one of the most contagious diseases and can remain in the air and on surfaces for up to two hours after an infected person has left the room, making crowded classrooms, dormitories, and, bustling quads and hallways prime targets for outbreaks.
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"Most of what we do is forward and back, so to find something that works us more side to side I think is really helpful for those under-worked muscles like the abductors and obliques, while still hitting the glutes and quads," he says.
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The social media star went on to note every touch-up she gave to the second image, including smoothing out her skin, enlarging her butt, sucking in her stomach and back, thinning out her arms and quads, eliminating scars and cellulite, and enhancing her breasts.
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The invader arrived on the ice after the Men's 1,000-meter Speed Skating event, and while he didn't attempt any quads, triple axels or death spirals like the world's fiercest figure skating competitors who came before him, he is a man with a ponytail and a message.
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The day after practice, many of the Shock Exchange players—who work as children's book editors, physical therapists, and wine store managers, among other professions—would hobble around their workplaces, quads sore and lower backs tight, some with fresh bruises or maybe even a black eye.
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Propel says it's currently arranging for more detailed molds for the final consumer versions of the quads, but the prototypes at Celebration had detail aplenty, from the struts and girders on the exterior of the Falcon to the astromech droid in the back of the X-Wing.
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Despite a disappointing short program this Olympics, Mr. Chen came back to win the free skate portion of the competition, setting a record for technical score in a Winter Olympic Games, and becoming the first man to successfully land five quads in competition and to attempt six.
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Confirming previous research, a study published in 2014 in the Journal of Strength and Conditioning Research found decreased vertical jump scores in participants immediately following bouts of 60-second stretches of their calves, hamstrings, glutes and quads versus those who did only 30-second stretches of the same areas.
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It is the time when the intense academic pressure and the gloomy winter are forgotten, when coats come off and Frisbees fly across the greening quads, when there are annual rites like formal dances and Slope Day, when bands play on the hilly campus for — finally — relaxed crowds.
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Fully awake now, I meditate and then use a foam roller to smooth out knots in my upper back, quads, around my ankle: tension brought about by the stress of life, stress of racism and stress of an ankle sprain I got on one of those stupid electric scooters.
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Her grim motivation that pushes her to drag herself out of bed combined with exclaiming at the camera how blatantly, inexplicably nervous the Peloton makes her paint a bleak portrait of a woman in the thrall of a machine designed to erode her spirit as it sculpts her quads.
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Which means Chen's young history of packing five quads into one program is now the standard to beat (and going into the free skate in Pyeongchang, there were rumors that he was toying with putting a sixth quad into his program — a rumor he ultimately made good on in spectacular fashion).
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Kyle Hughes, an Australian who has skied in South Korea for five years and runs an independent online travel guide called Korea Snow, points out other advantages: "The Koreans have the best skiing infrastructure in Asia — they have high-speed gondolas, fast quads, fast eights, the latest magic carpets," he said.
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But in fact, the largest muscles in your body are set up that way because they're responsible for most of the daily work of living — you need glutes and quads to help you walk, abs to help you keep yourself upright, and lats to help you move your arms around, pick things up, and put them down.
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College, of course, is where the millennial lounges around on lush green quads, spends someone else's money, insists on "safe spaces," protests her school's heteronormative core curriculum, and wages war on her professors if she receives a grade below an A. I did the first two of those things, thanks to the Jefferson Scholars Foundation at the University of Virginia.
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But the excitement over Barkley, who is expected to make his debut in the Giants' preseason opener against the Cleveland Browns on Thursday night at MetLife Stadium, has reached almost absurd proportions: On Monday, two reporters from Philadelphia-area newspapers were on hand to cover his practice, and there is now a Twitter account devoted to the size of his quads.
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Which is basically the premise of a great deal of youthful liberal activism these days — that once the last remnants of Slytherin are eradicated from the leafy quads of Yale or Middlebury, once Draco Malfoy's frat or final club is closed and the last Death-Eater sympathizers purged from the faculty, then the battle of ideas will have been finally and fully won.
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But don't take my word for it—collected below are stories from people who have been part of pairs, trios, or quads and have been through a non-monogamous relationship and come out the other side (and in many cases, gone right back in again.) Because while there are a million ways to define being together, being apart looks pretty much the same for everybody.
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The G3Pro has two settings, 1740 and 2400 percussions per minute, and you're able to choose from six head attachments: the dampener (for general use, tender areas, and bony areas); large ball (for larger muscles, such as the glutes and quads); standard ball (general use); wedge (shoulder blades, IT bands, scraping, and flushing); thumb (lower back and trigger points); and the cone (trigger points and small muscles).
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I don't know where it stops in terms of size but if you go down in size, you have your molecules which make up the air, then if you go down further those are made of atoms and if you went down further those atoms are made up of protons, neutrons, electrons and if you go down further, those are made out of little quads and you get smaller and smaller and smaller.
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The 2018 Winter Games were filled with many stunning and memorable moments, including Nathan Chen bouncing back from disastrous showings to become the first man to land six quads in one skate, Lindsey Vonn crying after learning she would hang on to the bronze medal in the downhill final — the only medal she would receive in what's expected to be her last Winter Games — and Mirai Nagasu making history as the only U.S. woman to land a triple axel at the Olympics.
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Soldering equipment, extension cords, boxes upon boxes of batteries in various states of freshness, quad motors, control consoles, F.P.V. goggles with the name Fat Shark (the main goggle manufacturer) prominently displayed, quads of many sizes—down to the pocket-size minis that the pilots use to make insect-eye-view videos of their living room and kitchen, flying the little drones between chair legs and couch sections and around the peanut-butter jar on the counter—such a profusion of gear gave the basement a sorcerer's-workshop richness.
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Thank you to the bodybuilding man who did not harass me at the gym but instead very politely asked me what foam-rolling was in order to relax his clearly in need of relaxing quads; thank you to the Foodtown on Fulton for stocking almond paste for my rainbow cookies experiment; thank you to whoever is responsible for the fact that I have almost run into two people today in my office because I barrel around corners, but did not actually physically make contact with them, and therefore did not pour water all over a stranger.
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