It just takes a little research to sort out the jet lag fact from the jet lag fiction.
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Katy Perry tweeted a Pepe meme to complain about jet lag: Australian jet lag got me like pic.twitter.
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"It's like giving yourself a bit of jet-lag and jet-lag makes you less bright and perky," she said.
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Dr. Lockley helped create a jet lag recovery app called Timeshifter, which tells users what to do to overcome their jet lag based on where they are in the world.
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This single stat was enough to explain most of the jet lag effects observed in this study, and it was considered strong enough to negate home field advantage (call it "jet lag disadvantage").
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By the way, how do you respond to jet lag?
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My jet lag is worse today than it was yesterday.
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Myth No. 7: You Just Have to Accept Jet Lag.
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Looks like they've got a great cure for jet lag.
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But they suffer from jet lag when they return home.
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Trilobites Jet lag may be the worst part of traveling.
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Reisman: You're taking jet lag to a whole nother extreme.
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What are your tricks for overcoming or avoiding jet lag?
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The jet lag was so much worse than she remembered.
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Wednesday, and jet lag took hold a few hours later.
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How do you deal with travel fatigue and jet lag?
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Sanur was a good place to get over jet lag.
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The training, the matches, the travel, the jet lag, anything.
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The jet lag left me loopy for at least two weeks.
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Jet lag doesn't have anything on Oscar nominated actress Brie Larson!
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Can it accurately recommend a sleep schedule to beat jet lag?
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It feels like you're in a perpetual state of jet lag.
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Myth No. 1: Jet Lag is Caused by Lack of Sleep.
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Maybe it was the jet lag after a 14-hour flight.
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Jet lag always kicks my butt going from east to west!
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I spent every day misunderstanding the symptoms as terrible jet lag.
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She started her "Jet Lag Beauty Survival Guide" with no makeup.
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In fact, it's the sign of something greater: Social Jet Lag.
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Hopefully, I'll be over my jet lag in time for vacation!
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There is useful advice for less chronic problems, like jet lag.
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It's good for when you have a bit of jet lag.
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They may be "fresh," but vegetables suffer from jet lag, too.
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Some say exercise is the best way to beat jet lag.
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Today: A woman recovering from jet lag from a recent trip.
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The best treatment for jet lag, my dad explained, was exercise.
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When your circadian rhythm is thrown off, you can experience jet lag.
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After recovering from their jet lag, the trio visited Hong Kong Disneyland.
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Sometimes working out can help with getting over jet lag as well.
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I forgot about my jet lag and fell in love with her.
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It was last night's wine and Korean bbq and jet lag combo.
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It's supposed to be very good for singers and for jet lag.
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Summer Fridays Jet Lag Mask, $48, available at Sephora and Summer Fridays.
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Here are some common jet lag myths—and the truth behind them.
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Apparently, jet lag had never caught up with him in either direction.
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Jet lag is probably the last thing you want to deal with.
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Best way to kill the jet lag is a Foil coast run.
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What you eat and drink matters when it comes to jet lag.
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If your flight involves crossing time zones, you might experience jet lag.
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His artists like to say that he moves faster than jet lag.
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That is, until my dinosaur got jet lag and refused to glow.
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"If jet lag was permanent, it would probably kill us," he said.
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This was part of the anti-jet-lag study involving several passengers.
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He offered common sense ideas about jet lag, hygiene, sleep and diet.
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The aircraft was also built to accommodate jet lag and atmospheric needs.
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Here's a fact: You're lying if you say you enjoy jet lag.
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"Jet lag" is horzonozo: hor ("time") plus zon ("zone") plus ozo ("illness").
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Of course I've adjusted to jet lag during my last days here.
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And the group of people most at risk for social jet lag?
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Stick to your current time zone to beat jet lag"I deal with jet lag by keeping with the current time zone and trying to go out if it's daytime, and sleep when it's night there," she said.
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A hydration product for jet lag and tracel fatigue from My Flight Pack.
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Sydney is 16 hours ahead but I am determined to beat jet lag.
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Melatonin is "remarkably effective" at preventing jet lag, according to a meta analysis.
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During travel, however, this exposure is thrown off—which results in jet lag.
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It's like giving the entire nation one time zone's worth of jet lag.
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The researchers suspect that these jet lag effects also apply to other leagues.
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I think my long day yesterday plus lingering jet lag knocked me out.
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It is, says one, akin to injecting a micro dose of jet lag.
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Ahead, we cover a few things you probably didn't know about jet lag.
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The planemaker claims this can reduce jet lag after flying through time zones.
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Read This Next: Jet Lag Makes You Soft, Study of Baseball Players Suggests
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I use Entrain to calculate hours of sleep to get over jet lag.
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Jet lag happens when we travel too fast for the brain to adjust.
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It was like she had jet lag, she says, without changing time zones.
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If it suits your jet lag combat plan though, it's worth a shot.
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My jet lag kept me awake until the early hours of the morning.
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After lifting our eyelids, extra heavy with jet lag, we saw other signs.
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"I was delirious from lack of sleep and jet lag," Ms. Kitchener said.
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This jet-lag remedy was prescribed by Timeshifter, an app that is among a spate of new approaches to what scientists say is the cause of jet lag: Out-of-whack circadian rhythms, also known as your 24-hour biological clock.
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This could be the private jet for you if you suffer bad jet lag.
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What better place to nurse your supermodel jet lag than a Beverly Hills mansion?
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"Meghan told me that pregnancy was like having jet lag," Waverly told Sky News.
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Jet lag occurs when sleeping and waking patterns are not synchronized to circadian rhythms.
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Travel, jet lag and culture shock magnifies everything, from trivial matters to genuine inconveniences.
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Whether these treatments are effective jet lag cures may not matter, Mr. Holtz said.
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This is the kind of travel where jet lag is the toughest to overcome.
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The model also explains why different people suffer from jet lag of various severity.
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There is no shortage of suggestions from experts on how to overcome jet lag.
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Due to jet lag and a dinner that went late, she got little sleep.
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"Whoever can develop a pill for jet lag will make a fortune," Gallacher said.
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Her review found weak positive findings for sleep onset, staying asleep, and jet lag.
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"If you don't follow it, the chance of jet lag is 15 times higher."
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Jet lag is worse going east, traveling against the natural direction of the sun.
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"Got major jet lag, but it's okay," she said in the background of a video.
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Though one of the best jet-lag tips is this: Don't start off already lagging!
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With the jet lag and no sleep on the plane, she's starting to wear down.
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So reading on my iPad won't make my jet lag worse, in the other direction?
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They never got over the jet lag and spent their nights wandering down side streets.
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It is surely not the final word in the long battle to combat jet lag.
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Some anecdotal reports suggest that it can even help you get over jet lag.4.
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As for the name, jet lag, it's been dubbed that for a very specific reason.
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This set contains: Full-size Jet Lag MaskTravel-size Overtime MaskTravel-size R + R Mask
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Thanks to daylight saving time, we get a dose of jet lag without going anywhere.
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"Other leaders came a day early to sleep off the jet lag," Mr. Kornelius said.
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Waking in the dark can have a jet lag-like effect on people with SAD.
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The passenger might attribute those feelings to jet lag or dry air on the plane.
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Here, the 24-year-old discusses travel, jet lag, music and the power of Mom.
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I'm up super early because of jet lag and a nagging dry cough I have.
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Jet lag is setting in, so I grab some green tea ($4 at Trader Joe's).
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From "My Dinosaur's Jet Lag Helps Explain Why a Time Change Is Hard": Good morning.
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Arutyunyan blamed jet lag and said that Chen looked a "little slow" on the ice.
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The I.V. Doc offers intravenous treatments for conditions like jet lag, hangovers and food poisoning.
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Or, there's actually something called the Anti-Jet-Lag-Diet, created by the biologist Charles Ehret.
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Over 40 percent of his research subjects have social jet lag of two hours or more.
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Now, picture your post-vacation self: exhausted and dulled down from jet-lag and work dread.
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I don't mean the stadium, but just the gambling, the city, the jet lag, everything else.
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Teigen's jet lag comes days after she returned from her weeks-long family vacation to Bali.
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"I've been doing it for so long, I've got the jet lag figured out," he said.
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In other words, the dinoflagellates on my night stand in New York had severe jet lag.
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That routine rivals the jet lag she might face when traveling with the national hockey team.
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From passports to jet lag, here are a few tips for a smooth first trip abroad.
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A change of routine, jet lag, and unfamiliar germs or foreign food can exacerbate one's condition.
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" Later in the game, a sick character is diagnosed with "jet lag on a molecular level.
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From jet lag to seeing children with serious illnesses, nothing seems to dim her ebullient personality.
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Jet lag can be made easier to tolerate, and that's what this guide is all about.
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This is for the best since I keep waking up throughout the night (thanks jet lag).
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I feel pretty dirty from being out so I shower and fall asleep (boo jet lag).
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If used correctly, melatonin is an effective and safe treatment for jet lag, says Dr. Sak.
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I unbox my package and decide to try out my new face mask by Jet Lag.
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So we quizzed Stanford sleep expert Jamie Zeitzer about how to minimize the misery of jet lag.
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"Meghan told me that pregnancy was like having jet lag," Connell said, as reported by Sky News.
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Tusk joked that jet-lag had allowed him to read the Financial Times' entire interview with Putin.
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Jet lag is a drag, but travelers don't just have to yawn their way through their vacations.
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We just both rolled out of bed, the jet lag has really caught up to us today.
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In fruit flies, in mice, and in single-cell organisms (which can, like us, get jet lag).
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Check out the full video and be sure to catch its explanation of social jet lag, a.k.a.
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Unfamiliar locations, jet lag and living out of a suitcase make them an easy target for criminals.
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But even with an out-sized travel time and presumable jet lag, Musk still exuded palpable excitement.
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While the Jet Lag Mask was all about hydration, this mask works as an exfoliator and brightener.
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JOMOs know that such travel involves cramped airline seats, jet lag and a long shuffle through immigration.
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A drug that purports to cure many of jet lag has been delayed much like your flight.
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Jet lag permitting, travelers could spend their first moments in the butterfly garden of Singapore's Changi Airport.
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"I'm curious to see how the jet lag feels in a day or two though," he added.
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Cons: Far-flung destinations can mean significant jet lag and additional inter-country flights to hop around.
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As with traditional jet lag, the problem is the result of a disruption of your normal routine.
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Family jet lag works both ways, affecting both travelers and those who receive out-of-town relatives.
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Of course, all of the jet lag benefits disappear if you don't strictly follow the app's advice.
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She feels ill when she gets home, but she initially shrugs off her symptoms as jet lag.
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These are the gadgets and gizmos we can recommend to help combat the symptoms of jet lag.
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If Meghan had any jet lag lingering, that was probably a good way to get over it.
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I also got a recommendation for ear seeding to reduce jet lag from a friend of mine.
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After checking into my hotel in Stockholm, I went for a stroll to shake off jet lag.
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Pack wisely Many times the effects of jet lag cause travelers to wake up at 2 a.m.
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Season four picked up right where season three left off; Paige isn't even over her jet lag.
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Jet lag, plus the conference and my excitement to go home have all turned my brain upside down.
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Last year, he told Entertainment Tonight that the twins slept through their entire birthday due to jet lag.
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"Meghan told me that pregnancy was like having jet lag," Connell, 35, said, as reported by Sky News.
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Unpleasant foreign food, withering jet lag, and an unfamiliar bed had been his experiences as a businessman abroad.
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But there is one perk that might be worth paying a considerable sum for: wiping out jet lag.
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For most of us, the words "jet lag" and "creativity" are as compatible as MDMA at a funeral.
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"You feel good getting them," he said, "and sometimes, that's all it takes to get over jet lag."
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Lederhosen. Oktoberfest in Munich brought with it jet lag and 18 hours in a tube with recirculated air.
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Jet lag can be resolved by matching your internal clock to your destination's clock as soon as possible.
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It includes factors like alcohol abuse and accidents and injuries caused by lack of sleep and jet lag.
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Palms City Resort in Darwin was the perfect, affordable, urban hide-out for getting over my jet lag.
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Getting as much sleep as possible, at the appropriate times, is another key factor in fighting jet lag.
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Those with more serious problems than jet lag and late nights may need to make more serious changes.
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A fashion industry executive with a hectic globe-circling schedule, she had tried the usual jet-lag solutions.
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Between the long flight, jet lag and dental work, the first few days of our trip were grueling.
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Usually I'm traveling for tennis, so the most important thing for me is to not get jet lag.
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Am I trying to tell you that jet lag is a good metaphor for parenting a young child?
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This can lead to better rest in-flight, which helps ease the effects of jet lag upon arrival.
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Traveling to far away places is exciting, but the jet lag that often comes with it is not.
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Scientists have a term for when our body clocks are out of sync with society: social jet lag.
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And of course, in typical celebrity fashion, Beckinsale completed her look with oversize sunglasses to mask any jet lag.
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Those days were dizzy with jet lag, and filled with an anticipation so intense it felt almost like dread.
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Illustration: Sam WoolleyFor the hundreds of Major League Baseball players, jet lag is an inescapable part of the sport.
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Drew Scott isn't going to let a little jet lag stop him from showing his love for Linda Phan!
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If you travel frequently, whether for work or personal leisure, you have probably experienced the horrors of jet lag.
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Very convenient for phone calls to Europe and Asia, and jet lag is never an issue when traveling abroad.
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Hotels, with new jet-lag-specific treatments, aim to help globe-trotters like Mr. Holtz recalibrate their body clocks.
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Going off the sell-out success of the Jet Lag Mask, we highly suggest that you snag it quickly.
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Jet lag is also no picnic, she says, but combats it by keeping to whatever time zone she's in.
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Researchers made inroads on understanding just how much harsher the misery of jet lag is going east than west.
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Uplift aims to fight jet lag through a personalized regimen that involves activating certain acupressure points ($9.99 a year).
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"I would never have had that memory if I had had some magical remedy to jet lag," she said.
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The four other actors whiz in and out of character so fast jet lag feels like a legitimate risk.
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Consider that you'll save on airfare, travel time, and jet lag compared to similar resorts in Tahiti or Asia.
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Timeshifter costs $9.99 per jet lag plan (both one way or round-trip), or $24.00 for an annual subscription.
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What with the never-ending day and the jet lag, we'd had no idea how our children would cope.
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B.S. meeting were photos of Pompeo, smiling broadly as he sat across from M.B.S. and bantered about jet lag.
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When people experience social jet lag, they'll often try to make up for the sleep debt on the weekends.
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In humans, the circadian rhythm has been linked to the workings of our metabolism, jet lag, and the sleep cycle.
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It doesn't alleviate the jet lag induced by working odd-hour shifts, which can also lead to averse health outcomes.
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We hang out for a couple of hours before her jet lag kicks in and she decides to head home.
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I head home to see the kids tomorrow, a 255-hour flight to Miami where I'll have more jet lag.
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The trick is to stick to that schedule; otherwise you'll slip back into your old routine of social jet lag.
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I got back from Beijing (a work trip) this past Friday and jet lag has claimed the best of me.
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"Meghan told me that pregnancy was like having jet lag," local Charlotte Connell — who is also expecting — told Sky News.
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The hot water is a fast cure for my jet lag but the lagoon feels like a crowded hot tub.
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One marker it uses is "social jet lag," which is how much your sleep schedule differs between weeknights and weekends.
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Theirs is a life of jet lag, cramped seating and reheated meals, all washed down with weak cups of coffee.
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Jet lag appears to affect home teams more than road teams, especially those teams who have returned from the west.
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In terms of actual numbers, jet lag-induced home runs resulted in increases between 0.1 and 0.2 runs per game.
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I have had the hardest time breaking this jet lag, so a "normal" wakeup time for me is a win.
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"It's as if these people have perpetual jet lag, moving eastward every day," said Michael Young, who oversaw the study.
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It's where users can set alarms, choose music, and use other sleep programs, like one to help fight jet lag.
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After traveling to Mountain View, California, for the science fair, Ferreira is now back in Ireland, recovering from jet lag.
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He picked me up at 6AM the first day — jet lag be damned — and we went to a spot immediately.
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Researchers closely monitored pilots and flight attendants and tested a new cabin-service flow meant to help minimize jet lag.
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Carroll described moving during a flight as a crucial part of mitigating jet-lag symptoms after ultra-long-haul flights.
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Initially she attributed it to jet lag, but after a week she thought she must have some kind of flu.
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Yet while sleeping away from home can be challenging, when it comes to managing jet lag, things get even tricker.
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"Connecting with the natural world wherever you are is a great antidote to jet lag and travel tiredness," she said.
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Still others note the rising popularity of meditation apps, sleep coaches to help guard against jet-lag and sports psychology.
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A few years ago, some researchers tried to figure out the best way to solve the problem of jet lag.
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Instead, he talked about getting off the flight and going straight to the theater, delirious with exhaustion and jet lag.
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It takes into account your habits, routines, and sleep patterns as it devises a personalized jet lag plan for you.
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" Stance compression socks "Someone told me it helps with jet lag because it keeps the blood flowing through your system.
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Dr. Sak says immediate release forms, such as those that instantly dissolve in the mouth, work best for jet lag.
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I'm sure the jet lag was a part of this, but I ended up having a full-on mystical experience.
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Jet lag starts to creep up on me again so I make my way back to the hotel for a nap.
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Airports across the country have started to employ therapy animals to help stressed travelers deal with delays, jet lag and layovers.
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Lea Michele has the inside scoop on how to kick jet lag, and not only is it surprisingly easy — it's free!
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You can start the battle against jet lag before you ever step foot on a plane by tweaking your inner clock.
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His team has used the data collected by this app for the current study, which wasn't strictly related to jet lag.
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I returned home on Wednesday from a week in Europe, and I have had the hardest time getting over jet lag.
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This means Australia's hardware startups are leveraging that advantage more and more – and suffering less jet lag than their US cousins.
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She wore a billowy black blouse with a Mandarin collar, gold earrings, and a generous smile that hid her jet lag.
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He was back on Today in N.Y.C on Monday morning – bright-eyed and bushy-tailed despite the jet lag-inducing journey.
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So expect to see it in wider circulation soon—and to put its claims of jet lag elimination to the test.
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The trio is currently at the facility's hospital, adjusting to their new home and maybe a little bit of jet lag.
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On Twitter, she blamed the mess on jet lag ... but felt there was nothing wrong with talking rape during her routine.
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This is why jet lag occurs when you experience light cues that are at odds with your cellular biological clock. Drs.
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They join the ranks of traditional white noise and sleep machines with settings said to aid relaxation or alleviate jet lag.
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This can be handy if you're suffering from jet lag, and your body thinks it's still in an earlier time zone.
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So be conscious of the "family jet lag" time it might take for everyone to warm up to spending time together.
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But no matter where we went, I noticed something, even through the fog of jet lag: I was being stared at.
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In 2019, it flew three test-flights, tracking crew performance and experimenting with new "anti-jet-lag" service flows for passengers.
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"Jet lag," an affliction of the well travelled, first showed up in print in 1965; "jet-setting" grew synonymous with chic.
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The head-spinning, mouth-drying, bone-crushing fatigue of jet lag is enough to make anyone think twice about changing time zones.
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Jet-lag can wreak real havoc, leading to depression, faulty memory and impaired judgment – not exactly the recipe for a productive week.
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Since the Jet Lag Mask came out earlier this year, rave reviews have consistently rolled in from consumers, celebrities, and editors alike.
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The observation deck gives you a stunning 360 view of Las Vegas, while offering an exotic Parisian experience without the jet lag.
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A trip may end with business unresolved, aches and pains from hours on a plane and a large dose of jet lag.
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The truth is that there are ways to help fight jet lag before you leave, in the air, and on the ground.
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I saw anti-jet lag face masks advertised last time I flew, and have been meaning to try them out ever since.
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But scientists at Stanford University say there may be a way to prevent jet lag without medication or adjusting your sleep schedule.
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We now understand that when our waking cycle doesn't match our inner clock — think jet-lag — there could be lasting health consequences.
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Youth tour company Contiki have developed a 360 VR headset that lets you experience the world without the expense, or jet lag.
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Even worse, a new study reveals that this form of "jet lag" can increase your risk of heart disease by 11 percent.
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To avoid jet lag, their first food stop after landing was Gonpachi, the famous sushi and sashimi restaurant featured in Kill Bill.
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On a lighter note, Hoyle said the practical applications of the new research might one day include a cure for jet lag.
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They hope the model offers a simple way of explaining how a typical body might recover from jet lag with no intervention.
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Jet lag sufferers take note: a drug designed to treat the condition has been delayed by the US Food and Drug Administration.
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Similar to the way jet lag makes you feel out of whack, daylight-saving time is like scooting one time zone over.
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The culprits of the poor health among constant travelers are the usual suspects: bad airport food, uneven exercise habits and jet lag.
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As a result, he said, he has more energy, no longer feels jet lag after long flights and can power through tournaments.
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Constipation was most pronounced during the first days of travel, and the degree of constipation correlated with the degree of jet lag.
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We had a couple of quick Gweilo Pale Ales at the local craft beer bar 65 Peel before succumbing to jet lag.
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Their photos are stunning: They defy jet lag, flash blinding smiles over artful lattes and twirl on the edge of breathtaking landscapes.
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Light exposure at the correct times can help your body clock adjust in order to make your jet lag effects less severe.
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I don't know that they really help with jet lag, because I'm always tired; I can go to sleep at any time.
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Having a very late chronotype is like living in a constant state of jet lag, which takes a toll on the body.
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People with a lot of social jet lag also tend to get fewer hours of sleep, which exacerbates these same health problems.
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Researchers even coined the term "social jet lag" to describe the effects of shifting one's sleep cycle by even a couple of hours.
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"I was pretty tired from jet lag," Hemal said in a statement from the Cleveland Clinic, recounting the busiest flight of his life.
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Jet lag is still on our side so we wake up before dawn and drive down to Hanauma Bay to watch the sunrise.
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Mr. Roenneberg calls this "social jet lag," which he defines as the difference between your midsleep on free days and on work days.
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To test the conditions associated with jet lag, researchers used a mathematical model to simulate what happens to these brain cells during travel.
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One of the easiest ways to avoid some of the symptoms of jet lag is to book daytime flights, instead of overnight travel.
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All those negative values in the East column are declines in offensive performance per game for the home team due to jet lag.
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Lopez had pretty bad jet lag on arrival, though, so she found herself wandering around her hotel in the middle of the night.
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When I'm traveling, running is a great way to explore a new city and kick jet lag before a packed day of meetings.
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Jet lag, for some reason, throws off this cycle, because when we fly to different places, we start eating meals at random times.
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Ahead of her show in Hyde Park, she's recovering from jet lag in her hotel room in London, having just arrived from Tokyo.
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As we have previously reported, Stanford University researchers recently unveiled what they billed as a cure for jet lag, using flashes of light.
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The best way to manage jet lag is to try and start adjusting to your new time zone before leaving for your trip.
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Yet what Mr. Rogers and the director, Bartlett Sher, have created is a streamlined time machine, comfortably appointed enough to forestall jet lag.
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G. lies down for a nap and I go for a walk to get some fresh air and fight off the jet lag.
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Meghan Markle beat her jet lag by taking a yoga class shortly after arriving in New York City on Friday, PEOPLE exclusively confirms.
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Those who travel a lot will find the Timeshifter app useful, which creates a plan to help you fight off pesky jet lag.
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If I had to fly standing on my head to avoid the jet lag unleashed by 13 time zone changes, I would have.
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That is, at least, the philosophy that underpins the app Timeshifter, designed to cure jet lag with a few simple tricks of light.
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"The discrepancy between what your biological clock wants and what your social clock wants—we have called this social jet lag," says Roenneberg.
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Why We Get Jet Lag (And How to Avoid It)It&aposs four in the morning and you&aposre stuck in your hotel room, bored out of your skull but …Read more ReadThe effects of jet lag have been studied extensively in controlled laboratory settings, but aside from anecdotal accounts and personal experience, less is known about impacts in the real world.
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In short, that gene plays a part in why you get jet lag, and why light has such a big effect on your sleep.
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Additionally, they'll gradually worked their way around the globe in short flights instead of making huge jumps to lessen the impact of jet lag.
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WHO SHOULD GO Beach bums and adventure-junkies will find Belize an easy getaway: no visas, language classes or serious jet-lag remedies required.
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S. and I decide to shower and, contrary to our jet lag philosophy of "just push through it," we end up taking a nap.
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Still, understanding why it happens doesn't change the fact that jet lag sucks, time is a flat circle, and even Ambien can't save us.
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Think: Unfussy hair worn in low-slung accessories and bright pops of color on the face to hide a growing bout of jet lag.
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Dautovich agrees that in general when you're fighting jet lag, it's a good idea to avoid naps, but understands that sometimes sleep is necessary.
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"In order to alleviate the symptoms of jet lag, help your body begin to prepare for the change as soon as possible," said Dautovich.
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Surprisingly, no significant correlation was observed between jet lag and offensive stats for visiting teams (more on this weird observation in just a bit).
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After shaking off his jet lag, he shares his best-and-worst list with Will Leitch (Sean Penn, you might not want to listen).
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There are pale, puffy-eyed vacation pictures where the jet lag really shows, and the dreaded bent-over-while-wearing-a-bathing-suit picture.
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Allada hypothesized that traveling players may follow stricter schedules, which could help them recover faster from jet lag, than players on the home team.
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If she tossed me out for my ineptitude, I could offer jet lag as an excuse for not hearing correctly and make another appointment.
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He hadn't slept much, what with jet lag and a panicky phone call from his distribution company in the early hours of the morning.
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When the jet lag wears off and the team builds chemistry, Vytautas will probably be as fun to watch as Lavar Ball's postgame celebration.
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Hormones do affect cognition, and, as anyone who has ever done shift work or had jet lag knows, sleep deprivation saps our mental abilities.
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He described the last several days as "a haze of jet lag and rushing around" — assembling cribs, bingeing on pizza, placing desperate Amazon orders.
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Cons: You'll have to cross the International Date Line to get to Fiji — plan for jet lag, and to stay long enough to recover.
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It's as if they travel across three or more time zones every weekend, then spend Monday through Friday recovering from performance-robbing jet lag.
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Or perhaps you are in receipt of in-laws, visiting from afar, asleep against their jet lag, who won't arise until well after 10.
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Unlike the thick balm of the Jet Lag Mask or the gel of the R+R treatment, CC Me has a more fluid consistency.
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The players will receive recommendations on what and when to eat and when to go to bed to minimize jet lag and other issues.
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She shared her secrets on beating jet lag and sickness in a blog, which is being recirculated from her now-closed website, The Tig.
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I do so much better with jet-lag if I just power through on the first day and go to bed at a regular time.
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WHEN AMERICA'S secretary of state, Mike Pompeo, met Saudi officials in Riyadh on October 16th, they smiled, posed for photographs and talked about jet lag.
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"Our model suggests that the difference between a person's natural period and 24 hours controls how they experience jet lag," Girvan explained in a statement.
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It gives them time to recover from their jet lag before they meet the King of Sweden, and the medals and cheques are handed over.
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It gives them time to recover from their jet-lag before they meet the King of Sweden, and the medals and cheques are handed over.
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During the couple's royal tour Down Under in October, Meghan admitted she was fighting jet lag with a morning yoga session at 4:30 a.m.
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They were also taught how to twist and how to lunge and given workshops in mental rehearsal, hydration, and sleep hygiene to fight jet lag.
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With their body clocks always running a little longer than everybody else's, it's like having perpetual jet lag, the researchers at the Rockefeller University report.
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Many studies claim the time change could even damage physical and mental health since this societal self-imposed jet lag messes with our circadian rhythm.
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United Airlines also recently announced their partnership with sleep management app Timeshifter to help passengers kick jet lag while flying to a new time zone.
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I was, however, actually at the gala — and experiencing the side effects of a mix of jet lag, cold medicine, and a truly wild production.
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I indulged in a 60-minute massage, and whether it was the result of the excellent treatment, or my jet lag, I blissfully dozed off.
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United Airlines also recently announced their partnership with sleep management app Timeshifter to help passengers kick jet lag while flying to a new time zone.
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Because of how it affects circadian rhythms, the time transition has a similar impact to jet lag: decreased concentration, alertness, performance, information and memory recall.
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I went to India: five-and-a-half hours ahead of the U.K., so no chronic jet lag: ditto Colombia, which is five hours behind.
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It's also a great place to stay when you want to pretend you've whisked yourself off to the South of France, without the jet lag.
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Between the hassle of flying, jet lag and hauling your luggage around, traveling is challenging enough without worrying about looking fashionable while you do it.
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Instead, these comic fugues on masterpieces of English literature turned out to be perfect fare for a mind wrestling with the distortions of jet lag.
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How do you stay in top physical form to compete when you have to combat jet lag and the other challenges that come with travel?
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"Unfortunately, no generic solution can help you tackle the underlying cause of jet lag, and might even be counterproductive," Lockley writes on the app's website.
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Now that the flight has landed, the passengers and crew will keep sleep journals for two weeks to study jet lag and other potential disturbances.
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Arriving in Rome with your New York City brain is what produces the unpleasant symptoms of jet lag: fatigue, malaise, poor concentration and mood changes.
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Fortunately, there are some simple steps you can take to get rid of your jet lag so that it doesn't interfere with your vacation itinerary.
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That means you can put it on in the middle of a long day if you're feeling extra tired or if you're struggling with jet lag.
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"I do not sleep during flights just to not have jet lag, so I will come here tired and have a really good sleep," Markeloff said.
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Frequent flyers also admire the freshness of the cabin air, the lighting systems that are designed to reduce jet lag and the quietness of the cabin.
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Was it the jet lag, the group of strange adults around him, or simply that Prince George wasn't feeling the prime minister's attempts to be cute?
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"We can all have occasional sleeping difficulties, either due to high stress levels, caffeine or alcohol consumption or due to jet lag," Sindi said by email.
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Your body may be desperate for a snooze, but common jet lag lore says to never, ever nap to avoid it throwing off your new schedule.
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Baseball, with its meticulous attention to statistics, provides a fantastic opportunity for scientists to study the effects of jet lag on specific aspects of human performance.
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Foreign tours, with their jet-lag, tedious diplomatic summits and intense media glare, impose their own demands on a President, especially one as inexperienced as Trump.
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But he improved as the tournament progressed and a severe case of jet lag subsided, and did not lose another set in his final four matches.
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When my family brought our chocolate Labrador, Hugo, to New York, the worst of it was that he arrived in a deep fog of jet lag.
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Even longer is the two-and-a-half-hour Jet Lag Travel Prescription at the new Guerlain Spa at the One & Only the Palm in Dubai.
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I would love some advice on how to keep that healthy lifestyle when you're constantly on the go, dealing with jet-lag, and hectic travel schedules.
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But it's possible, the people at BioPop told me while talking to them for this article, that my batch of dinos had problems beyond jet lag.
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I mean, it's your job, but it's a physically demanding job, with all the running around and the jet lag from flying to Asia and everything.
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Sure." Likewise, former Republican presidential candidate and US Senator Marco Rubio was quoted as saying of prescription sleep medication for jet lag, "I've seen it used.
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That professional golfers will continue to chase the almighty dollar is as sure a thing as the jet lag they experience in their far-flung travels.
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"I've been thinking recently about how I get pregnant with plays," he said, sipping a dry midday martini to ward off the effects of jet lag.
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If you've ever experienced jet lag, you've felt the acute effect of a circadian malfunction—that sluggishness happens when your body thinks you should be sleeping.
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After my facial, my skin looked radiant — which is saying a lot, considering I was waking up at the crack of dawn thanks to jet lag.
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Ski issue: Q. and A. At the start of a competitive season, the world-class skier discusses travel, jet lag, music and the power of Mom.
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Jet lag from crossing numerous time zones is the blizzard of the biological clock, causing substantial disruption to your sleep-wake patterns for days or longer.
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Best for waking up Best for jet lag Best for portability Best for versatility Best for radio Best for versatility Best for sounds Best for healing
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It joins several others in the App Store that promise to beat jet lag: Entrain, a free app, similarly leverages light exposure to reset circadian rhythms.
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For the past 10 years, on every long-haul flight over 12 hours, Singapore-based frequent flyer Brian Rogove has taken melatonin to combat jet lag.
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Airbus claim the jet's design can make the journey more comfortable and reduce jet-lag thanks to higher ceilings, larger windows, quieter cabins and mood lighting.
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Throw in the affects of jet lag and heat or cold on the players, and you have the potential for very different playing conditions each week.
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If you've ever been on a flight that landed before you could check-in at your hotel, you know the struggle of staying awake amid jet lag.
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But, jet lag and schedule permitting, he'll have another shot Thursday when the second set of 2020 Democrats debate, including longtime nemeses Joe Biden and Bernie Sanders.
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But they say they think people are still sleep-deprived on Monday because they're still adjusting to the shift in time — as they would for jet lag.
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A startup is working to apply his research to a sleep mask that could help people address jet lag before they leave and while they are sleeping.
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She'd been up late the night before, she was already suffering from interminable jet lag, and it would have been nice to have another hour in bed.
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In the New York Times op-ed, Friedman said he already uses light and melatonin to help his patients readjust their circadian rhythm and fight jet lag.
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Finding decent food is a top annoyance during air travel, just above jet lag and having a TSA agent probe your crotch with a metal-detector wand.
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As such, the reality star is very familiar with jet-lag, the dehydrating effects of plane air, and the importance of looking camera-ready at all times.
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Thomas Summerwill had recently returned from a spring break trip to Ireland and parts of Europe and may have had jet lag, Dixon said, the Tribune reports.
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Fortunately, researchers at Stanford University believe they have found a cure for jet lag—or at least a way to make it much less of a nuisance.
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Your issues probably have more to do with your work or travel schedule, Dr. Kothare says, as jet lag and odd shifts can certainly affect your sleep.
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Studies have shown moderate effects on improving sleep for jet-lag sufferers and for night-shift workers taking melatonin, but not with insomnia and other sleep disorders.
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Travel Tips Jet lag — feeling groggy during the day and awake come bedtime — is undoubtedly a nuisance, and travelers who get hit with it are not rare.
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Jet lag is what happens when your body's circadian rhythm (or internal clock) gets thrown out of whack thanks to a rapid trip through multiple time zones.
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There's not much you can do to totally skip jet lag, but there are some seemingly innocuous parts of your flying ritual that can make it worse.
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People tend to experience more jet lag when flying West-to-East—it's harder for your body to adjust to a shorter day than a longer day.
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"You are actually very lucky," he said as I hauled my suitcase into the back of his SUV and tried to smile politely through the jet lag.
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Even if you're not religious, the vespers sung here every evening at 216 offer a meditative bridge to day's end (and a nice antidote to jet-lag).
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According to the airline, the "home style comfort food" menus for trips between Perth and London were designed to maintain hydration, aid sleep and reduce jet lag.
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During Meghan and Prince Harry's royal tour Down Under last October, she admitted she was fighting jet lag with a morning yoga session at 4:30 a.m.
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Cons: Many of these locations can be quite a journey from the US and expensive, before even factoring in arduous, pricey flights, not to mention jet lag.
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In the study, researchers measured social jet lag by tracking the degree to which people followed one sleep schedule on work days and another on days off.
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This app will help reset your clock Jet lag feels impossible to avoid, but thanks to new research and technologies, you might be able to conquer it.
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Mickey Beyer-Clausen, Timeshifter's CEO, says his invention deals with the underlying cause of jet lag—"shifting the clock in our brains"—rather than just the symptoms.
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The first jet lag plan is free; after that, you can get unlimited plans for $25 a year or buy them à la carte for $10 each.
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Qantas is teaming up with researchers to study sleep patterns and alertness of travelers and crew members, in an effort to limit the impact of jet lag.
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Having already landed in Pyeongchang and competed in an event, he'll have to find a way besides jet lag to get into the right frame of mind.
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Bartoli said she thought at first her ailment was due to jet lag after taking several flights between Australia, India and New York in January and February.
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Studies of adults find that social jet lag is associated with higher BMI, insulin resistance, depression, and a higher likelihood to engage in dangerous behaviors like smoking.
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Volunteers on Qantas&apos longest flights wear monitors on their wrists and thighs that measure their anxiety levels, sleep patterns, and their ability to recover from jet lag.
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Among the tributes, one of the greatest items to re-emerge in the last 18 hours is a copy of a St Louis-based zine called Jet Lag.
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The product is especially useful for those who have trouble falling asleep each night, those who frequently suffer from jet lag, and those who work the night shift.
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In other words, with each successive year, flyers' likelihood of suffering fatigue, sleeplessness, scratchy throats and eyes, and the jet lag to which these symptoms contribute will diminish.
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In their just-announced partnership with app Timeshifter, passengers will be able to monitor their sleeping habits based on where they're traveling in order to prevent jet lag.
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Her new keeper, Tang Cheng, who speaks both English and Mandarin, said his charge is settling into a comfortable routine after overcoming a harsh bout of jet lag.
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For short trips across a few time zones, they say there may be little reason to adjust because the journey will end before the jet lag wears off.
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While all DJs are used to the jet-lag-induced fugue that comes with their career, Dijon hums with the nervous energy that only the truly exhausted emit.
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"Melatonin is remarkably effective in preventing or reducing jet lag, and occasional short-term use appears to be safe," the review concluded, especially when used after eastward flights.
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It requires a lot of trial and error to maintain your sanity through 12 hour flights, powering through jet lag and generally making it through in one piece.
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This app promises to help you get over jet lag, and it had our reviewer sleeping like a Dane on the second day of her trip to Copenhagen.
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But there is no question that we can relieve everyday problems like jet lag and insomnia simply by better aligning our circadian rhythms with the world around us.
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Social jet lag is a well documented phenomenon, and it can have serious consequences on health, well-being, and how well we're able to function in daily life.
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But that guy fighting jet lag in a drab empty booth by the back wall of the Sands Expo Center, he encapsulates the true spirit of CES 2019: boredom.
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Airbus also loaded the aircraft with passenger-friendly features such as quieter engines and LED ambient lighting to combat jet lag to aid passengers making the long-haul journey.
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There's a six-hour difference between Germany and Atlanta, and jet lag is not something you want to deal with when you need to be focused on the game.
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This year, three of the prizewinners may particularly appreciate that, for they are some of the scientists who have helped explain why jet lag exists in the first place.
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In terms of what can be done to combat jet lag, Allada recommends that teams travel ahead of time to a location to adjust to the new time zones.
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If you want to keep jet lag at arm's length, consider taking these five steps before your next big trip — especially if you're returning to work on a Monday.
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While the americano I ordered at Reykjavik Roasters didn't save me any money — in fact, it ate up 10 percent of my $50 budget — it remedied my jet lag.
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Scott Dunn says it can help guests cope with jet lag by providing sleep kits and tips on when to eat and exercise to acclimate to new time zones.
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In my book, I write about how sun exposure is now a key part of many professional athletes' travel schedules, and seen as a way of preventing jet lag.
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Despite jet lag — "On the way to the show just now, I kept falling asleep," he said — he perked up near the crackling campfire to discuss the new experience.
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It's so important to prep for time changes that even Qantas is testing out ways to combat jet lag on its new flights from New York to Sydney, Australia.
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" Elsewhere, Andrei wants us to know that "the time difference was mostly to blame" for his jet lag, "but so too, I thought, was my sudden lack of exercise.
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They were going to meet that very night, but something — his jet lag from a trip to London, or maybe it was her menstrual cycle — got in the way.
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In particular, the rise of the single-aisle long-distance jet involves revisiting years of industry marketing about the benefit of escaping jet lag and fatigue on long trips.
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Despite our extreme jet lag, I goaded us into a lengthy walking tour, each memory pushing me a few more steps, and the next sight leading to another memory.
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Travel Tips We all have tricks to beat jet lag and get a good night's sleep when traveling, but these five tips will help, no matter where you roam.
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When I first saw this production in London two years ago, I was glassy-eyed with jet lag and, as far as I can remember, had a swell time.
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Typical jet lag effects include difficulty falling asleep at bedtime and waking up in the morning, poor sleep, general tiredness, as well as irritability, disorientation, concentration, and memory problems.
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But it wasn't an exclusive, small class or a one-on-one session: she joined a class of 60 to shake off her jet lag with some downward dogs.
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It found social jet lag correlated with insulin resistance — a precursor to diabetes — lower HDL cholesterol (the good kind), higher levels of triglycerides, higher waist circumference, and higher BMI.
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Some people withstand jet lag better than others — possibly because they may be more sensitive to light, they're simply better at falling asleep, or they're just more tolerant of discomfort.
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"If you start working against the biological clock, as anybody who's ever experienced jet lag can tell you, that throws the entire body off its rhythms," Van Dongen points out.
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Our circadian rhythm is intimately tied to our health and well-being (which helps explain why jet lag or a late-night shift work can be so draining and harmful).
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In particular, the rise of the single-aisle, long-distance jet involves revisiting years of industry marketing about the benefit of roomier cabins to counter jet lag on long trips.
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And failing to do so is essentially like giving your body jet lag – you're changing your internal clock, which can then impact your physical performance, mental health and cognitive functions.
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Often referred to as "desynchronosis " in the medical world, jet lag can last for several days and throw your body's "master clock " off schedule for an entire week or more.
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Spa Nalai at the Park Hyatt New York recently introduced the 90-minute jet-lag therapy intended to combat the swelling and shoulder tension that can result from long flights.
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While travel works both ways — teams have to fly to Argentina and deal with the jet lag — Los Jaguares spend more time traveling than nearly every other Super Rugby club.
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"It's far too fast for the body clock to adapt to, and so they essentially experience a perpetual jet lag," said Erin Flynn-Evans, director of NASA's Fatigue Countermeasures Laboratory.
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Sinosphere HONG KONG — A morning run can be the perfect way to overcome jet lag, but usually not when it's through the choking haze of auto exhaust and industrial discharge.
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Once, while wallowing in a depressive jet lag after a trip home to Taiwan, I wolfed down four boxes in single sitting—each one containing 20 ingot-shaped pineapple cakes.
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Indulge in treatments at the Heart of the Earth Spa, perched right over a lotus pond, that promises to wipe away any jet lag and replace it with pure bliss.
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In 2002, the Cochrane Library conducted a systematic review of melatonin's ability to help a person readjust to a new sleep schedule after jet lag at doses as small as .
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They adjusted quickly, though, in part because Educate Tomorrow Abroad gives students an orientation before their trips, with details on concerns like applying for passports and dealing with jet lag.
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Instead, we awoke the next morning, groggy from jet lag, to presidential tweets summing up the visit — yet another first for reporters covering foreign travel in the Age of Trump.
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When you strike gold on the first try — like Summer Fridays co-founders Marianna Hewitt and Lauren Gores Ireland did when they released the Jet Lag Mask — diversification is risky.
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Because of the fear Less has of jet lag, he asked to arrive a day before these events were due to start, and for some reason the ceremony organizers acceded.
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While it's often considered to be a rich-person problem, jet lag is actually a pretty debilitating condition that can lead to serious insomnia, mental confusion, and uncomfortable gastrointestinal problems.
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"American diplomats often use Helsinki as a resting place on their way to Moscow to recover from jet lag," Torstila said, adding that Ronald Reagan did just that in 1988.
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Still, despite my jet lag, every one of my sense organs woke up as we climbed off the bus and into a place unlike anything I'd seen except in movies.
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Getting to the Middle East is a cinch, and the jet lag from a trip to China is negligible compared with the 13-hour nightmare accompanying a New York-Shanghai jaunt.
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"Instead of sleeping off the jet lag, I jump on a treadmill or hit the streets for a nice long walk in whatever city I happen to be in," she says.
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Maybe my jet lag is getting to me because I had to read a few things three or four times because they were so, for lack of a better word, colorful.
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NASA may even want to recruit people with the mutation to eventually travel to Mars, so they'd be less prone to the jet lag that will almost certainly affect Mars visitors.
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At 313 years old, the chairman of an auto empire that spanned several continents and included Nissan, Renault and Mitsubishi wasn't bouncing back from jet lag the way he used to.
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Maybe, they theorized, it was the jet lag and the 100 days a year he spent on an airplane, and that old man with the flute whom he saw himself becoming.
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This past holiday season I was forced to concede that jet lag is in fact a thing and not, as I'd long suspected, a go-to excuse for the traveling malingerer.
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For horses on the way to competitions, one of the biggest concerns is a universal scourge of travelers – jet lag, said Tim Dutta, the chief executive and founder of the company.
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Jet lag could be a thing of the past, Neanderthals may have been smarter than we thought, and the feds took down a massive child-porn site on the dark web.
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It uses these metrics to generate a "personalized" jet lag plan, noting when to seek light and when to avoid it, plus optional recommendations around the use of melatonin and caffeine.
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"We have, at this point, 15,000 questionnaires back showing that, if you follow the plan, to some extent or fully, then you'll have very little problem with jet lag," he says.
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Also this week, our intrepid reporter tried out a jet lag-prevention app, and Volvo announced its electric XC40 Recharge is the capstone in the automaker's plan to radically cut emissions.
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The eye rolls and pissiness are strong with this one and I reassure myself part of it is jet lag with this being the longest in-transit trip she has taken.
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In a tightly controlled lab study, 343 healthy participants who had their sleep shifted by one hour each day (simulating jet lag) started to look prediabetic after a three week trial.
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That said, melatonin is something I will have around for special circumstances such as jet lag, unexpected interruptions to my regular sleep cycle, and particularly bad occurrences of night-time anxiety.
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We stacked it with L-Theanine, some other components that make ... KS: Then Yawn is for sleeping, for jet lag, or if you just need a good night sleep. Yeah. Yeah.
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In a tightly controlled lab study, 23 healthy participants who had their sleep shifted by one hour each day (simulating jet lag) started to look prediabetic after a three-week trial.
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It found social jet lag correlated with insulin resistance — a precursor to diabetes — lower HDL cholesterol (the good kind), higher levels of triglycerides, higher waist circumference, and higher body mass index.
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The range currently includes the hydrating Jet Lag Mask in sky-blue packaging (that's also our 2018 Beauty Innovator Awards winner) and the exfoliating Overtime Mask that comes in a peach tube.
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"There's real jet lag between "real life" political progress and the cultural sphere—the art world can be a curious, surprisingly conservative realm," says Alison M. Gingeras, adjunct curator at Dallas Contemporary.
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In other words, it's normal for your heart and mind to still be at the beach even if your body is back in the office (especially if you're dealing with jet lag).
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These help explain how people experience jet lag when their internal circadian rhythms get out of sync, while also having wider implications for disorders ranging from insomnia to depression to heart disease.
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Some people who have circadian rhythm disorders, like "night owl" syndrome or jet lag, use melatonin supplements to increase melatonin production in the brain to fall and stay asleep, Dr. Harris says.
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Madeleine and O'Neill's children, Princess Leonore and Prince Nicolas, were not in attendance — a spokeswoman for the family blamed their absence on jet lag after a recent visit to the United States.
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Philipps also notes that it's very easy to forget to forget how crucial it is to factor time changes and jet lag into your schedule, especially if you're traveling with young children.
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In yet another tightly controlled lab study, 24 healthy participants who had their sleep shifted by one hour each day (simulating jet lag) started to look prediabetic after a three-week trial.
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At the airport, bleary with jet lag, she's scooped up by Soren, a 28-year-old representative from International Abroad Experiences, the program responsible for the mismanagement of her eight-week trip.
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That's not a problem for shorter trips but travel experts say the higher altitude setting on older planes can contribute to jet lag on long flights, worsening the effect of time zones.
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MELBOURNE, Australia — The Australian Open, site of epic jet lag and searing heat, has long been a struggle against the elements as much as a tussle against the opponent across the net.
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The reason we don't all walk around in a state of perpetual jet lag, waking and sleeping at random, is that our circadian rhythm evolved to be tied to the solar day.
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It seemed to Gibson that this constant reprogramming, which had become a major driver of economic life, was imbuing the present with a feeling—something like fatigue, or jet lag, or loss.
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If it's true that winter produces a form of social jet lag, to discern what its effects might be, we can look to populations that experience this phenomenon on a grander scale.
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It is an unfiltered wheat beer with the residual yeast creating texture and mouthfeel and also providing some B-vitamins, which have been suggested to help overcome flight stress and jet lag.
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"This Golden Week, we prefer to travel domestically," said Tian Haiqin, a 50-year-old Beijing housewife who said cost, jet lag and language barriers were the main reasons for staying at home.
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This year, three of the prize-winners may be particularly appreciative of that, for they are some of the scientists who have helped to explain why jet lag exists in the first place.
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"Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination," said Natalie D. Dautovich, an Environmental Scholar at the National Sleep Foundation.
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"I'm pretty good with jet lag," he said, preparing for a busy day in New York, where he lives in Battery Park City with his wife, Stephanie, 103, and their son, Casper, 3.
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While I am constantly short of time and often in a different time zone, I practice tennis every weekend with much younger and better players to challenge myself, no matter the jet lag.
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That helps passengers feel as if they are flying at a lower altitude than on a standard flight — and may cut down on jet lag and other long-haul woes travelers usually experience.
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Pae's defense attorney says his client was in Hawaii celebrating his 40th wedding anniversary, but the man was suffering from crippling jet-lag and hadn't had a decent night's sleep in 11 days.
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He was in Berlin yesterday, has a few interviews today, and later he's got a show at the launch of a new cruise line—and then there's the jet lag to factor in.
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Summer FridaysIn support of healthcare workers, Summer Fridays announced on Instagram that it will be donating full-size tubes of its hydrating Jet Lag Mask to any healthcare worker that emails the brand.
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I like dried mangoes, also cheese and crackers — there's probably no study that shows that's the greatest thing to be eating for jet lag but as far as snacks go, it's not terrible.
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Though it should be noted that it's commonly thought that jet lag is worse and longer-lasting when you travel in an easterly direction around the globe, compared to if you travel west.
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With this enthusiasm for his adopted country, he claims it's a solution for any situation where he might need a jolt, whether it's fighting jet-lag, recovering from illness — or a rough night.
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Teens. In a tightly controlled lab study, 24 healthy adult participants* who had their sleep shifted by one hour each day (simulating jet lag) started to look prediabetic after a three-week trial.
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At CES last week, the health and wellness halls were overflowing with neuromodulators and laser-actuated balding remedies, Bluetooth breathalyzers and video-enabled ear infection probes, jet lag-busting headsets and Alzheimer's-tracking apps.
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When I returned from vacation, I intended to take an additional day off to recover from jet lag, but I woke up from another work nightmare and went to the office despite feeling exhausted.
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I seem a little bit washed-out in them at the best of times, and I'm usually filming at conferences and festivals, where I'm fighting jet lag and a half-dozen strains of flu.
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"Jet lag itself is really a nuisance syndrome as it is self-resolving," said senior author Jamie Zeitzer, assistant professor of psychiatry and behavioral sciences at the Stanford University School of Medicine in California.
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Zeitzer was on the committee that removed jet lag as a "disease" from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the guide that psychiatrists use to diagnose mental illnesses.
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Mistiming light therapy can make jet lag worse, cautioned Anna Wirz-Justice, professor emeritus at the Center for Chronobiology at the University of Basel in Switzerland, who was not part of the new study.
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The mechanisms help explain issues such as why people traveling long distances over several time zones often suffer jet lag and they have wider implications for health such as increased risk for certain diseases.
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While we might love traveling, we can all agree that there are some aspects of the actual process of getting from point A point B that are kind of a bummer — namely, jet lag.
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A little after the first meal, Marie Carroll, the researcher leading the passenger jet-lag study, brought all the participants to the empty rear galley for a short group exercise, including stretches and squats.
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Full of Zen-channeling ideas for enriching trips, the illustrated book advocates living in the moment and embracing circumstances, including jet lag, a lesson she learned on a trip to China at age 10.
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Right: When I was traveling regularly to New York City in the late '80s, I took advantage of my jet lag by going in the early morning to the flea market on 26th Street.
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And the smell — of petrol and cooking oil, of nuts roasting and plantains frying, of sweat and sewage — quickly swept me up out of jet-lag into the right now of Ghana's capital, Accra.
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I don't know if this has to do with my own jet lag, but I found today's acrostic by our Emily Cox and Henry Rathvon about as difficult as any acrostic I remember doing.
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That feeling is called "social jet lag," and researchers have argued that it's caused by a combination of too much time indoors exposed to artificial light, combined with both staying up and waking up late.
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Muchova, who said she fought jet lag and a bout of dizziness in the second set, fired six aces and broke the American three times to win her second consecutive three-setter at the tournament.
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At an event on Bondi Beach on Friday, Markle told a local that being pregnant is "like jet lag" and that she was up until 4:30 that morning doing yoga because she couldn't sleep.
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ERIN FLYNN-EVANS, NASA RESEARCH PSYCHOLOGIST: So, the astronauts go around the earth every 90 minutes, far too fast for the body clock to adopt to, and so, they essentially experience a perpetual jet lag.
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More time-pressed travelers can avail themselves of the 45-minute Jet Lag Reviver at the Aman Spa at the Connaught in London, which features a back cleanse, scrub and massage (£100 or about $138).
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"If there is still light out, it's definitely not time to go to bed," he said, likening his 6-year-old son's experience with Daylight Saving Time to that of a dino with jet lag.
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I tapped out my flight details, and the app spat out a jet lag plan, breaking each day into little chunks: get bright light, avoid bright light, take melatonin, avoid caffeine, nap if you can.
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There's Dutch Dirt, $49, the brand's hero mask made from the Netherlands' famous nutrient-rich soil, that comes in light-blue aluminum packaging that will likely draw comparisons to Summer Fridays moisturizing Jet Lag mask.
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"Our main problem was the jet lag; it usually affects a lot; you have to change your schedule and that affects their performance," head coach Chema Buceta told Reuters at a squad event on Thursday.
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We'll be clear and state categorically that there is no "cure" for jet lag, however, there is tech and there are tools and tips that can help alleviate the effects and reduce your recovery time.
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You deal with airports, jet lag and the other downsides of travel, your days are packed with work activities, and you rarely get to see much beyond a city's conference rooms, hotels or airport lounges.
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At Paramount in Los Angeles last week, Mr. Ogata, a dignified, delightful presence in spite of intense jet lag after his flight from Japan, met the Bagger, who gets jet-lagged crossing one time zone.
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After a fitful first night's sleep (jet lag, wine and altitude are an evil combination), I thought it a good idea to loosen up with a practice run before meeting up with the mountain guide.
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They have to battle jet lag, information overload, and a host of other possibilities while traveling abroad, including digestive problems (remember when George H.W. Bush threw up at a state banquet in Tokyo in 1992?).
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Between the long journeys in cars, planes, or buses, uncomfortable hotel beds, unfamiliar surroundings, and unforgiving jet lag, it's easy to feel restless, anxious, or stressed to the point where you just can't get sufficient sleep.
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He was well-coiffed, wearing a stately blazer, and while we were both coming from the same far-off time zone, he did not appear to be reeling from jet lag the same way I was.
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But throw in some jet lag, a night shift or a bout of insomnia, and suddenly the clock's hands are spinning out of control — potentially leaving us more vulnerable to viral infections and depression, scientists say.
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Showing almost no sign of jet lag, the governor, 79, punctuated every word from his news conference podium as he declared America remained in the Paris accord, despite the White House withdrawal from the global agreement.
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The smart ring, which is the recipient of the coveted Red Dot Award for its sleek design, is perfect for the royal prince as he embarks on his jet-lag-inducing 16-day tour Down Under.
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According to the team, its discovery could have far reaching clinical applications, particularly for those with sleep disorders such as jet lag, seasonal affective disorder, and other disorders which mess with the suprachiasmatic nucleus' circadian clock.
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In "Yes, Your Sleep Schedule Is Making You Sick," Richard A. Friedman, a professor of clinical psychiatry and the director of the psychopharmacology clinic at the Weill Cornell Medical College, writes: Jet lag makes everyone miserable.
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A dose of jet lag after the long trip from the Bahamas added another wrinkle, but it was evident as the competition progressed that the Americans were gradually figuring out how to play the sandbelt layout.
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According to Mr. Tang, Bao Bao spent her first few days in China overcoming jet lag and by now has settled into a routine: four to six meals a day, of bamboo, carrots, apples and wowotou.
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"There's a lot of difference between, door to door, three and a half hours and no jet lag, compared to, like, 10 hours and you arrive and can't do anything for three days," Mr. Tourville said.
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He turned to a mental trainer, and used meditation to increase concentration and be more aware of his emotions, while the team employed a "jet-lag doctor" to manage sleep patterns in a season of 21 races.
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If you didn't get your hands on the best-selling Jet Lag Mask that has been flying off Sephora shelves this month, Insta-famous brand Summer Fridays is giving you another chance to mask like an influencer.
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It also surely helped that American athletes competed in a time zone only one hour ahead of Eastern Daylight Time and did not have to risk jet lag by traveling to an Olympics in Europe or Asia.
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Because of the jam-packed baseball season, jet lag doesn't only affect West Coast teams headed east for an away game; East Coasters flying back for a home game after a road series would experience it, too.
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Jet lag is something casual travelers joke about and try to conquer using tips and tricks that are about as helpful as the ones suggested for getting rid of hiccups — sometimes they work and sometimes they don't.
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Symphony's proximity to the city gave us the flexibility to go quickly back and forth between the two, and we recovered from the jet lag that was starting to set in with a nap in our stateroom.
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After wandering around in an attempt to wear off any jet lag (thank god I'm at least not hungover anymore!), we make our way to the Musee d'Orsay where we get tickets and share an audio guide.
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It is a grinding, physical game at this level, full of high-impact rallies and significant jet lag, and Clijsters will try to manage it after several years away and with a host of new personal demands.
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And the students themselves reported feeling less tired and experienced less social jet lag (a term for not sleeping the same amount of time on the weekend as during the week, such as sleeping in late on Saturdays).
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These lights may also contribute to what's known as social jet lag, or disruption of the body's natural circadian rhythms that happens when people sleep and wake at times that are at odds with their internal biological clocks.
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JOINING THE MILE-HIGH CLUB ISN&aposT AS SEXY AS YOU MIGHT THINK In addition, some studies have found that circadian rhythm disruptions , such as jet lag, might be linked with an increased risk of cancer, she said.
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But even after our one treatment, we noticed some great results: Immediately after, we didn't struggle at all with jet lag or feel run-down, and we were nonstop touring a new country, which can be pretty exhausting.
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Eating quick meals on the the go, sleeping in various hotel rooms, hopping on and off planes, being in a completely new environment, and the jet lag always leave my skin looking dull and more prone to breakouts.
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A study published today in the Proceedings of the National Academy of Sciences has uncovered some interesting links between travel-induced circadian misalignment—what you and I call jet lag— and the performance of Major League Baseball teams.
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Cavill, 32, had traveled to Los Angeles to meet with director Zack Synder, as well as his new personal trainer, and after a few drinks with his agent the actor found himself suffering from some serious jet lag.
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Foreign trips, with their long flights, cumulative jet lag, high stakes and confined conditions can easily exacerbate tensions within White House teams, and the Trump camp is the most divided and acrimony-riddled West Wing in recent memory.
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We got the couple's Swedish Massage in a large treatment room with glass floors so you can watch fish and rays swim by, though we fell asleep pretty quickly because of jet lag and the masseuses' firm pressure.
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Knowing where those cells are and how they work offers new insight into the biological clock and it also suggests ways to fix messed-up circadian rhythms through the eye—imagine an eye drop that cures jet lag.
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Of course, the cheapest and least complicated way to tackle jet lag is to force yourself to stay awake when it's daytime wherever you are, then end the day tuckered out, so you'll sleep most of the night.
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The first victory came indoors in February in the quarterfinals of the St. Petersburg Open in Russia, where Wozniacki was still recovering from jet lag and the aftermath of winning her first Grand Slam singles title in Melbourne.
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As we filmed family after family passing through a hotel near New York, we were struck by the universality of the experience of landing in a new place after a long flight: jet lag, hunger, disorientation, anxiety, hope.
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En un lapso de semanas, Bukele anunció en redes sociales tanto su jet lag y el tatuaje de henna de su esposa como sus críticas a la oposición o su defensa de un veto a una reforma legislativa.
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His research involves using a sequence of flashing lights to communicate to the cells in your eyes that affect your circadian rhythms that can possibly pre-adapt people to travel and more or less do away with jet lag.
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"Jet lag affects most people who travel to different time zones, even if that difference is only an hour or two," said Dr. Charles Czeisler, the director of sleep and circadian disorders at Brigham and Women's Hospital in Boston.
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The airline also tested a redesigned cabin service, meant to help passengers minimize the effects of jet lag as they cross 15 time zones, and reduce the magnitude with which an ultra-long-haul flight can exacerbate those symptoms.
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For example, when traveling across time zones, people should adjust their meal times to their destination in order to lessen jet lag, according to Jonathan Johnston, a professor of chronobiology and integrative physiology, and an author on the study.
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Dr. Fried said many clients describe their family jet lag and holiday stress as "an overwhelming, pit-of-their-stomach sense of dread and avoidance," and the first step is to identify what, specifically, about the holidays is stressful.
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Perhaps the expenditure of adrenaline from that victory, as well as jet lag, has contributed to his mediocre form at Le Golf National, though that explanation would be more convincing if he had arrived with a better career record.
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Qantas is teaming up with researchers from the University of Sydney and setting up the Boeing 103-9 as a laboratory, testing recipes, lighting schemes, temperatures and stretching exercises specially designed to combat jet lag on six volunteer passengers.
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I already use light and melatonin to help my patients with jet lag and to readjust their circadian rhythm, but it won't be long before I try triple chronotherapy for my depressed patients who don't get better with antidepressants.
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She generally avoids the pundit's temptation to coin trademark phrases, though she comes up with one terrific one: "Martian jet lag," to describe the case of inventors who suffer from a problem years before other people do — and spy an opportunity.
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At this point, after a whirlwind press tour that hit three cities in two time zones in four days, and included a splashy Hollywood premiere, the ladies of Ghostbusters are more afraid of sleep depravation and jet lag than paranormal activity.
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When Marianna Hewitt flew to San Francisco to pitch Sephora on her skin-care brand Summer Fridays and its first product, the Jet Lag Mask, she felt the uncertainty and jitters that come with any major life-changing career move.
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Airbus and Boeing have been promoting new carbon-fibre long-haul aircraft such as the 7873 Dreamliner and A350, which offer roomier cabins and help passengers avoid jet lag by providing a cabin pressure closer to that felt on the ground.
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Airbus and Boeing have been promoting new carbon-fibre long-haul aircraft such as the 787 Dreamliner and A350, which offer roomier cabins and help passengers avoid jet lag by providing a cabin pressure closer to that felt on the ground.
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BEDMINSTER, New Jersey (Reuters) - China's Shanshan Feng shrugged off the effects of jet lag to fire a six-under-par 773 for the clubhouse lead in the weather-disrupted opening round of the U.S. Women's Open at Trump National on Thursday.
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One thing we can do, Karatsoreos says, is avoid "social jet lag"—that thing you experience when you have to be up early all week and then sleep late on the weekends, only to repeat the cycle again each week.
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For a new study, researchers looked at 20 seasons' worth of Major League Baseball games—more than 46,000 games from 1992 to 2011—and identified about 5,000 instances where jet lag could have affected the home team, away team, or both.
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She tells us she's tired after flying in from the States that morning, but battles through any jet lag (and the slight awkwardness of the set-up) to sing "No Broken Hearts" and "Me Myself & I" with grit and conviction.
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She had arrived from Australia the night before, and was now blinking back jet lag, sitting at the long wooden dining table at her friend Jill Soloway's house here in Los Angeles (the friendship was also born of the show).
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Each of the three face mists is infused with a different metal — gold to regenerate, copper to heal and silver to calm — and the Maca Cleansing Powder is rich in magnesium, a natural sleep aid thought to combat jet lag.
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So if you're looking at your phone in the hours before bedtime and you're getting this blue light — and the closer to your face it is, the more dramatic the effect it will have — then you're basically giving yourself jet lag.
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Airbus and Boeing have been promoting new carbon-fiber long-haul aircraft such as the 7873 Dreamliner and A350, which offer roomier cabins and help passengers avoid jet lag by providing a cabin pressure closer to that felt on the ground.
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But Mr. Harrelson was bright as a rainbow: yellow T-shirt, cobalt cap, purple cauliflower in his green salad and flecks of red rimming his baby blues, perhaps a side effect of jet lag after having just arrived from London.
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"There's no better way to kick jet lag and feel situated in a new city than by getting outdoors for an easy two- or three-mile run or walk," said the Westin global run concierge, Chris Heuisler, who leads runWESTIN globally.
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Around the turn of the century, though, Australians began gravitating to Niseko, drawn by its powder snow, undervalued property and, an advantage that Europe and North America could not offer them, the prospect of ski and snowboarding getaways without jet lag.
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After a few minutes, he arrives—tired with jet-lag after doing a full day of press, but every inch the thoughtful presence I'd expected (and more articulate than basically all of my actual first dates) – and we order something nuclear-coloured.
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The Room star, who is up for Best Actress in a Leading Role at the 2016 Oscars, told ABC's Robin Roberts on the red carpet that she was running on "15 hours of jet lag," after returning from a trip to Vietnam.
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"Just for the record — I workout to: stay healthy, feel good, get rid of jet lag, clear my head, show big girls we can move like the rest of em, stay flexible & strong, have more energy," she explained in the next image.
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Even for It Girl models with private jet access (including Kendall Jenner, Taylor Hill and Bella Hadid), there's no such thing as a get-out-of-jail-free card when it comes to jet lag, or the dark circles that come with it.
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But the company also ignores everything else that makes sleeping difficult while traveling, including stress, irritating seat mates, temperature, jet lag, and fear that the tiny metal box you're traveling in is going to fall out of the sky at any moment.
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As for frequent flyers trying this themselves, it is "far too early – neither the methodology is available outside research, nor any guidance about safety, nor tests of simulated jet lag in an appropriate 'realistic' protocol," Wirz-Justice told Reuters Health by email.
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But four and a half months into my trip, in the midst of a sleep-deprived bout of wrestling with jet lag, culture shock, a horrifying work schedule and my "new normal" in general, something in me cracked open like a coconut.
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Ideally, our bodies will produce enough of it to help us drift off at night and stay asleep, but sometimes sleep disorders, stress, jet lag, you name it, can get in the way of achieving the recommended seven to nine hours of sleep.
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Presidential trip looms Trump's Asia swing amounts to the longest presidential trip to that continent in decades, a fact that has some of his advisers anxious about the results that jet lag and a foreign environment could have on the President's mindset.
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The real beginning of a vacation is when you're huddled over a computer with your travel partner, agonizing over which flight to book, where to stay, what your budget will look like, all the while lamenting the jet lag you're going to endure.
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These white plastic-framed visor goggles, which call to mind a pair of welding glasses designed by Fellini, shine a faint blue-green light into your eyes in the service of winding your inner timepiece, treating jet lag as well as winter doldrums.
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Unless you're one of those people who can survive on less than four hours of sleep a night, expect to arrive exhausted and experience a lot of the symptoms of jet lag like difficulty concentrating, a burning desire to nap, indigestion, and general grumpiness.
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Travelers who want to transport liquids—whether it's a local drink impossible to get back home, a favorite mineral water, or a power drink to combat jet lag on the plane—can simply freeze them at home and pass through security with their frozen beverage.
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"Having drugs that reinforce and reset our clocks would be useful for combating the negative health effects of shift work, jet lag, and getting off the Earth," says Carrie Partch, a structural biologist at the University of California Santa Cruz's Center for Circadian Biology.
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We're a group of five—and all of us, save Ping, our local connect, arrived in Taipei two days earlier and are wrecked with a combination of jet lag and food comas, thanks to a near-constant stream of dumplings, noodles, stinky tofu, and pork.
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Thus it is that a young American named Oliver (Armie Hammer) arrives, dopey with jet lag, at the house of Professor Perlman (Michael Stuhlbarg) and his Italian wife, Annella (Amira Casar), whose custom is to spend their summers there and also to return for Hanukkah.
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As I settled into the back row of the room where Shriver was to give the keynote speech to the Brisbane Writers Festival, I was more concerned with giving myself a clear path to the exit in case my jet lag caught up with me.
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One of Montreal's main draws is the ability to fly from New York City to a French-speaking region in under two hours — without any risk of jet lag — and the city's Gallic roots imbue it with more than a veneer of the continental.
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The researchers also found that "evening people" who stay up late at night and sleep late in the morning, and people with "social jet lag" who go to bed and wake up later on weekends than during the week, had significantly higher blood pressure.
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The study team found that diabetics who had social jet lag of more than 53 minutes tended to have higher blood sugar than their counterparts who didn't experience as much variation in their bedtimes and wake-up times on work days and non-work days.
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Though recent medical research has primarily sided with coffee in recent years—even suggesting that it could be the cure for a weed habit or jet lag—there have been numerous recent documented deaths due to overconsumption of caffeine, particularly of those in their teens and twenties.
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"When you have elite players who have strict nutritional needs and a team of people monitoring their sleep, food intake, and exercise, and then you throw in these travel and jet lag issues, I wonder how the NFL Players Association would react to that," says Bowers.
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Summer Fridays founders, Marianna Hewitt and Lauren Gores Ireland, let me in on a pro tip during the R+R launch event in New York City: You want to apply the Jet Lag Mask or moisturizer on top of R+R to really seal the deal.
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"It should be recommended to adult travelers flying across five or more time zones, particularly in an easterly direction, and especially if they have experienced jet lag on previous journeys," the authors write, though if taken in the morning, it can cause grogginess during the day.
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This App Could Help You Overcome Jetlag FasterEntrain is an app designed by mathematicians at the University of Michigan and Yale University to…Read more Read This program is designed to help travelers get over jet lag faster, and it does so by recommending lighting schedules.
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Fit exercise into your working day while abroadThere are ways to keep active when travelling for work, and Dr McKee points out that movement usually helps with jet lag, too — a 2019 study into circadian rhythms conducted by Arizona State University in Phoenix showed the same thing.
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Their work was pivotal, the Nobel committee said, because the misalignment between a person's lifestyle and the rhythm dictated by an inner timekeeper — jet lag after a trans-Atlantic flight, for example — could affect well-being and over time could contribute to the risks for various diseases.
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The most effective way to beat jet lag, according to a study published in Sleep Medicine Clinics, is to set your circadian rhythm — the internal clock that tells you when to be sleepy and when to be alert — to your new time zone as fast as possible.
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NEXT STORY: The average case of jet lag normally only lasts a few days, but depending on how many time zones you've been through, the length of your journey, your health in general, and personal circumstances such as work stress, it can drag on for longer.
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It's a brutal fact of life for globe-trotting professionals, who often don't even have a full day to adjust before heading to work Luckily, there are ways to combat the brain-fogging exhaustion that accompanies jet lag, so you can work effectively wherever you've traveled.
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Six Senses, with 14 properties globally, is rolling out a jet lag recovery program during the first few months of 2019 that it developed in consultation Dr. Steven W. Lockley, an associate professor of medicine at Harvard Medical School who is an expert on circadian rhythms.
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Startup Dreamlight debuted a new sleep mask at CES that makes a number of promises, including the ability to lessen the effects of jet lag, recommend adjustments to your sleep habits based on your 23andMe profile, and, um, project infrared light to supposedly help with under eye circles.
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So, for example, everyone involved in the study uses this app to help them with their jet lag (so these folks travel a lot, and they're clearly dealing with sleep issues), they're technologically savvy, and they're cool about sharing their data (which excludes 92 percent of all Entrain users).
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As global airline leaders gather for an annual conference in Sydney with jet lag and in some cases with lost suitcases after connecting at foreign hubs, Qantas is looking to close the traditional "tyranny of distance" between Australia and global financial centers like London and New York by 22022.
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As global airline leaders gather for an annual conference in Sydney with jet lag and in some cases with lost suitcases after connecting at foreign hubs, Qantas is looking to close the traditional "tyranny of distance" between Australia and global financial centres like London and New York by 22022.
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And, despite what travelers may have heard about avoiding naps if they're trying to beat jet lag, he said that a 30-minute to hourlong snooze is actually beneficial because it gives you enough energy to stay awake through the day but still get a good night's rest.
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MG: I'm the guy who goes running several mornings a week — it's not only good for resetting my body clock and defeating jet lag, it's how I scout a new area, noting unusual places and businesses (and public restrooms!), and observing who else is up with the sun.
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But like most of us grown-ups, children often become good travelers through a lucky mix of nature and nurture: Some kids are flexible, some crave a routine, and some are just completely thrown off kilter by the travails of delayed planes, any change in schedule, and jet lag.
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Car rental companies do not generally get into these subtleties, which is why we found ourselves staggering with jet lag at the Frankfurt airport, filling out forms to upgrade to a decent-size minivan, one that might even fit all our suitcases if we abandoned the concept of rearview vision.
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Reconquering the No. 21 ranking was not his primary goal when he took his growing family back on the road in early 235, and it is hard to imagine that he would have braved more jet lag to make it happen this soon after winning the Australian Open on Jan. 22017.
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"Just for the record — I workout to: stay healthy, feel good, get rid of jet lag, clear my head, show big girls we can move like the rest of em, stay flexible & strong, have more energy … I don't workout to loose[sic] weight or my curves, bc I love the skin I'm in."
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"I saw two Aussies who told me they arrived Wednesday night and said there wasn't enough time to get over jet lag," said Neil Freilich, who ran his 11th New York City Marathon but had to walk only a few blocks from the finish line to his home on the Upper West Side.
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But sadly, all holidays eventually must come to an end, and as my jet lag fades, so my ability to stay up late for nightly visits to that hellish forest goes with it, leaving me with just a series of memories from one of the best multiplayer horror experiences I've ever had.
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And the fact that I was about to circle the planet did not even occur to me until the following morning at the office, when I was complaining to a colleague about the inconvenience and multistage jet lag of the trip and she asked if I'd bought a round-the-world ticket.
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Researchers from the University of Sydney's Charles Perkins Center polled some 500 passengers on Qantas' routes longer than nine hours about their sleep strategies and found that 54% used ear plugs or noise-canceling headphones, 38% drank alcohol, which scientists say makes jet lag worse because of dehydration, and 10% took sleeping pills.
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Another extreme example of social jet lag is experienced in Spain, which abides by central European time, despite being geographically in line with the UK. This means the country is shifted one hour forward, and that the population must follow a social schedule which is not in keeping with their biological timings.
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Madison Keys, 23, is the No. 12-ranked women's singles tennis player on the circuit (recently making it to the third round at Wimbledon), which means she's got a lot of tournaments to attend – and which also means that she's got to be prepared to combat jet lag the second she gets off the plane.
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Then there's the time difference: While attendees flying from the East Coast to London and Beijing had to contend with time differences of five and 12 hours, respectively, there's just a one-hour difference between New York and Rio de Janeiro, which means that there's no losing a day to the fog of jet lag.
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There aren't any currently approved drugs that specifically target jet lag, leading travelers to rely on treatments like both over-the-counter and prescription sleeping pills, as well as things like light therapy, Vanda says it plans to keep working with federal regulators to get the treatment approved, but don't get too excited just yet.
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See This For me, the worst part about spending time in Paris, if there is one, is the guilt I experience as I loaf around my temporary quarters (because of jet lag and unrelated, persistent sloth) when I should be checking out the latest exhibitions at any of the city's many museums and galleries.
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Whether it's figuring out how to eliminate the bye teams currently get for playing in the UK, finding ways to mitigate the competitive issues involving travel and jet lag, or just making sure that everyone on a team's ever-changing roster has a visa and passport, there are plenty of remaining obstacles that could sink the NFL's international ambitions.
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Lockley was one of the first people to study the impact of the drug tasimelteon (that targets the same receptors as melatonin) in blind people with the disorder, and thinks his findings could be used to develop ways to help people with other circadian disorders, such as delayed sleep phase disorder, jet lag and even shift workers.
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Much as jetting across time zones can force a person to wake-up, eat and work at times that conflict with their body's idea of what time it is, so-called social jet lag happens when social pressures like work or school cause people to be active at times that conflict with their natural internal clock.
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And even though I was halfway around the globe from home, fighting jet lag and wearing an outfit that had been lifted and tied onto me by no fewer than three people — I still felt that common spark that most of my friends describe when they buy their wedding dresses as I exchanged a tearful hug with my mother.
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The other, more common type of insomnia is secondary to an underlying medical or psychiatric problem; the side effects of medications; behavioral factors like ill-timed exposure to caffeine, alcohol or nicotine or daytime naps; or environmental disturbances like jet lag or excessive noise or light — especially the blue light from an electronic device — in the bedroom.
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Guitarist Ville Valavuo had been home a mere handful of days and was still working on conquering jet lag when I got him on the phone to talk about Kohtu Tuhoa's first U.S. tour and their origins—as well as the healthy past and healthier present of Finnish hardcore punk and how easy it is to get record deal these days.
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This matter can feel worse in the first few days after Daylight Saving Time, when a form of jet lag can set in if you already struggle with falling asleep and your body now has to readjust to nodding off at a different hour, said Dr. Meir Kryger, professor of pulmonary medicine and clinical professor of nursing at Yale School of Medicine.
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The Perth lounge offers seasonal menus from Rockpool Bar & Grill, a Sydney restaurant; an outdoor barbecue and hydration station; bathrooms that provide light therapy and help travelers adjust to the time zone to which they are flying; and a well-being studio that has stretching and breathing classes conducted by a yoga teacher, also custom designed to combat jet lag.
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Sophisticated couples with the expectation of top-end luxury also come here, as do families seeking an amenity-rich experience for adults and kids alike, without much travel or jet lag, especially from the southwestern U.S.We like: The kids' club runs a truly exemplary program, including piñata parties on the beach, local cooking classes, and a range of art projects.
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"However, the treatments that are developed for jet lag can be used for less prevalent, though far more significant societal problems including delayed sleep in teens (in whom we have an ongoing clinical trial using the flash technique) and shift workers who try to flip between a night time schedule for work and a day time schedule for leisure," he told Reuters Health by email.
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Here&aposs what you get:Trust & Will: A free individual or joint will and a year of unlimited updatesAaptiv: A free annual subscription to the workout appTimeshifter: A free year of jet lag plansLifeSite: A free LifeSite Plus subscription for you and up to five family membersMinuteClinic: 15% discount on any individual CVS MinuteClinic serviceThat&aposs hundreds of dollars worth of free subscriptions and discounts.
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Graham surely doesn't need to justify her reasons for exercising, but she shut down her body shamers yet again, writing, "Just for the record — I work out to: • stay healthy • feel good • get rid of jet lag • clear my head • show big girls we can move like the rest of em • stay flexible & strong • have more energy" Of course, you don't need us to tell you that exercise has multiple benefits that aren't related to weight loss.
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"The whole noncommunicable disease side of travel health is something that's been under-researched," said Dr. Martin Cetron, director of the division of global migration and quarantine at the C.D.C. Lin Chen, the incoming president of the International Society of Travel Medicine and an associate professor of medicine at Harvard Medical School, said that jet lag, combined with a lack of access to exercise and fresh food while on the road and sporadic engagement at home, needs rigorous study.
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Runners-up: Oribe Curl Controlling Creme, Color Wow DreamCoat for Curly Hair, Marc Anthony True Professional Strictly Curls 7-In-1 Treatment Foam Best Face Mask Winner: Summer Fridays Jet Lag Mask Ole Henriksen Cold Plunge Pore Mask, Kora Organics Turmeric 2-in-1 Brightening & Exfoliating Mask, Olay Pore Detox Black Charcoal Clay Face Mask Stick Best Cleanser And Face Wash Winner: Dr. Dennis Gross Skincare Alpha Beta Pore Perfecting Cleansing Gel Lazy, hungover Sunday at home or 17-hour transatlantic flight to Sydney — either way, you're going to want this minty moisturizing mask at your side.
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