Instead, consider replacing some of the more simple starches with resistant starches in your diet.
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Not all starches are created equalAll starches are a type of carbohydrate that breaks down into a form of sugar called glucose during digestion.
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Carotenes in starches — like rice or bananas — convert to vitamin A more efficiently than those in vegetables (because starches have less fiber), but you still need to eat enough.
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"These films will be more health-enhancing than starches," Bonnaillie said.
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The authors note that carbohydrates include sugars, starches and dietary fiber.
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Resistant starches exist naturally in foods like grains, beans, and legumes.
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"The increasing demand for protein rich foods driven by the growing world population and the rising need for industrial starches in the packaging industry are driving the need for vegetable proteins and specialized starches," Cargill said.
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As the noodles cook, they release their starches, creating a creamy sauce.
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The diet strips out grains, sugar, fruit and starches, such as potatoes.
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Your body digests these starches more slowly because of their molecular structure.
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Chemically modified resistant starches, found in specially processed, fortified foods and supplements.
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When those starches are combined with water, they provide structure as well.
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Headquartered in Atchison, MGP produces distilled spirits and specialty wheat proteins and starches.
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Lower sweeteners and starches profits weighed on Cargill's food ingredients and applications unit.
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That meant saying goodbye to items like dairy, grains, processed sugars and starches.
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Don't forget your starches: dumplings, taro, cellophane noodles, Udon, Chinese noodles, and ramen.
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Starches present a problem because of their tendency to become so glue-like.
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Starches in raw or unripe foods, such as unripe bananas and raw potatoes.
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McDonald's golden starches are the golden standard for many a fast-food fan.
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The group has large non-sugar businesses ranging from biofuels to pizzas and starches.
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Cargill's profit was also helped by improved earnings from starches, sweeteners and edible oils.
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When you boil a potato, the starches relax apart, making them easier to digest.
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Unlike many other purported fixes that involve heavy starches, it doesn't weigh you down.
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Limiting refined starches is another key principle of a non-diet plan, since these starches are easy to overeat and get broken down into sugar quickly in the body, which can lead to increased fat storage when they are consumed in large amounts.
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But don't let all of those subterranean starches scare you; it's actually really healthy too.
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If people's diet is otherwise restricted, for example to staple starches, meat does them good.
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The list also includes different kinds of enzymes that break down proteins, starches, and fats.
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Starches like pasta, beans, rice and stale bread soften as they absorb water and cook.
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After two weeks of no sugar, processed foods, alcohol, or starches, Thiessen is down 3½ lbs.
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Will Rogen grant me a racist, sexist, blasphemous orgy involving starches, candy, and various cured meats?
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As long as you stir frequently, the starches will release and you'll get that perfect texture.
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If they become scarce, people would have to eat more starches like rice, corn, and potatoes.
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Prices for bread and other starches are also on the rise as are those for meat.
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Polenta can refer to the creamy porridge itself, which, traditionally, may contain several grains or starches.
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The water molecules activate enzymes within the grain that break the bonds holding the grain's starches together.
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"There's good evidence that refined grains and starches are worse for people than saturated fat," Mozaffarian said.
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Profit from selling processed products such as sweeteners, starches and bioproducts rose 2.3 percent to $261 million.
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The plant's expansion will add products including vegetable wheat protein, specialised industrial wheat starches and advanced biofuels.
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"However sugars, starches, and fibres are all carbohydrates that perform different roles in the body," Reynolds wrote.
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And other research has found ancient humans eating bugs and starches, or a variety of other things.
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This switch to soft grains and starches required less strenuous chewing than our past hunter-gatherer diet.
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We stand by the "starches smothered in mayonnaise" requirement, so pick your poison—potatoes or elbow macaroni.
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"The field corn grown with glyphosate resistance goes into things like starches, oil, and fiber," MacDonald says.
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Ditto the oatmeal, which in its plain form is mostly starches and fiber, with no sugars at all.
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Ms. Kim mixes potato or other starches into the batter to give the jeon a slightly sticky chew.
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After you eat sweets, bacteria feed on the sugars and starches left on your teeth and form plaque.
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Weak North American ethanol prices and devaluations in emerging market currencies dented results for starches, sweeteners and texturizers.
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It's a chemical that is made almost any time you cook starches at temperatures above 250 degrees Fahrenheit.
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She doesn't eat starches, she prefers small portions, and perhaps hardest to believe, she stays away from garlic.
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But the company couldn't find a way to make one without resorting to protein powders, starches or gums.
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Malting simply means soaking the barley until it germinates, which releases enzymes that convert starches to fermentable sugars.
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Your small intestine will absorb the starches more quickly, which can cause a rise in your blood sugar.
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She sticks to modest protein servings and many pounds of vegetables, delivered weekly, and largely forgoes any starches.
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And look at that: You got your protein, starches, veggies, and pickles on the same plate without even trying.
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The compound is formed when foods containing both starches and the amino acid asparagine, are cooked at high temperatures.
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The starches showed signs of damage that resemble what happens in the process of beer brewing, the authors said.
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Some are proudly high-tech, assembled from an array of starches, fats, salts, sweeteners and synthetic umami-rich proteins.
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The Instagram friendly cooking technique involves making an entire meal — meat, vegetables and starches — on a single sheet pan.
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And while it is wise (consistent with the Paleo diet) to eat far fewer starches, especially white flour and refined grains that our bodies quickly convert to sugar, Dr. Zuk noted that people have continued to evolve genes for amylase, the enzyme that breaks down starches in saliva and the small intestine.
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The Krefeld plant currently produces starches and sweeteners from corn for products including jams, sweets, chewing gum and custard powder.
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He also shared how he reached his goal, which included removing sugar, starches, dairy and most carbs from his diet.
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Of all the comforting, carb-heavy starches of the kitchen, potatoes rarely make it to the center of the plate.
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I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation.
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It might sound unusual, but a squid-based vinaigrette is the perfect counterpoint to all of those fall-and-winter starches.
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Instead, some of the bacteria living in our intestines feast on these starches, and leave behind a slew of fatty acids.
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More copies of the gene for this enzyme help dogs digest starches better, and modern dogs have a lot of copies.
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Many in the middle class have had to cut back on meat or vegetables and instead get by on cheaper starches.
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The sheets are edible, made from starches, sweeteners and stabilizers, and can be cut to fit and applied to iced cakes.
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Sass typically includes some type of leafy greens, some starches like potatoes and squash, and seasonal fruit in her grocery cart.
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When it's ivory or opaque, that's because it's been feeding really well and it's full of starches and sugars and proteins.
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By transforming the site from corn to wheat Cargill said it can add wheat proteins and specialized starches to its portfolio.
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In fact, experts are in the early stages of investigating whether resistant starches could play a role in preventing colon cancer.
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The children could eat fruit, starches and pasta, for example, and they were allowed to eat as much as they wanted.
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The big difference between fiber and other carbs, like starches and sugar, is that we can't directly digest or absorb it.
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Without potatoes, flour, other starches or dairy to lean on, I had to look elsewhere to thicken and enrich the soup.
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In fact, all sugars are carbohydrates — but not all carbohydrates are sugars (the other main types of carbs are starches and fiber).
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Starches are just long chains of glucose, so when they break down that's what you're left with: a whole bunch of sugar.
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Improved margins in sweeteners and starches and ethanol helped lift ADM's corn processing segment profit by 37 percent in the second quarter.
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The guidelines recommend eating 2½ cups of a wide variety of vegetables from all the subgroups of colors and starches a day.
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Sanchez's alleviation came via a restrictive diet that cut out most starches, dairy, and legumes, unfortunately nixing all her favorite childhood foods.
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An inveterate tinkerer — before food, his obsession was antigravity — he set to work, scouring the literature on proteins, starches and vegetable gums.
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Sure you could just do a pizza, but it's the season of starches and a calzone will prevent any moisture from escaping.
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Don&apost give up on regular starchesThough resistant starches offer some health benefits, you don&apost have to focus on them exclusively.
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Typical grocery store blends feature white or brown rice flour and sorghum flour, as well as starches such as potato or tapioca.
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Beyond Meat's burgers feel, smell and taste like real meat, but is made of yellow pea protein, canola oil and other vegetable starches.
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"The firm has been around since the 1940s and is a leading supplier of premium distilled spirits, starches and specialty proteins," he said.
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"The key is to avoid starches and sugars, because those are the things that cause rapid rises in blood sugar," says Dr. Perricone.
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Collectively known as the "gut microbiome," these bacteria help our bodies break down complex carbohydrates and starches, while also producing vitamins and hormones.
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The addition of the two starches enabled the company to prevent the two common queso problems: separation and the formation of a skin.
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Indeed, butter is healthier than sugar or starches like bread, which have been linked to an increased risk of cardiovascular disease and diabetes.
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Meanwhile, earnings for its starches and sweeteners business slumped as U.S. ethanol prices hit historic lows and raw material costs rose in Europe.
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People who follow this food regimen can also eat sweets, starches and meats in moderation, and even enjoy an occasional glass of wine.
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Meanwhile, earnings for its starches and sweeteners business slumped as U.S. ethanol prices hit historic lows and raw material costs rose in Europe.
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Mr. Hickson suspected this might be because microbes that reside in the gut, known collectively as the microbiota, metabolized sugar and starches differently.
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The Tsimane diet derives 72 percent of its calories from carbohydrates, though not the overly refined starches and sugars consumed by most Americans.
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Simple carbs are carbs that have often been processed in some way, like the sugars in fruit juice or starches in white bread.
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ADM also said it planned to repurpose its corn wet mill in Marshall, Minnesota, to produce higher volumes of food and industrial-grade starches.
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Depending on your genetic makeup, studies suggest you might want to consume more or less folate, choline, vitamin C, fatty acids, starches and caffeine.
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I wonder if, with my overzealous application of oil-absorbing starches, I'm just one poorly-aimed spritz away from being mistaken for James Madison.
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There was a key difference though: today's dogs are much more able to digest starches than these ancient dogs, thanks to a digestive enzyme.
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Then add a few elements from each of what she calls the three major categories of big salads: fruits and vegetables, proteins and starches.
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Week four is the home stretch, when you can enjoy two starches per day, including bread and rice, in addition to high-fiber crackers.
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In its pizza-to-starches special products sector it forecast a "significant decline" in operating profit in the current year on higher raw materials costs.
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In addition, ADM said it planned to repurpose its corn wet mill in Marshall, Minnesota, to produce higher volumes of food and industrial-grade starches.
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This is a true ode to root vegetables; it's got six hall of fame starches and enough maple syrup to make you eat them compulsively.
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For me, brine is a good thing, but it needs to be balanced by those yummy starches and sugars like a balanced potato chip flavor.
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The scientists traced the effect to the sweet potato's starches, which are difficult for mammals to digest raw but become more easily digestible once cooked.
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We know that sugar obviously plays a big role, but a lot of people forget about simple carbohydrates and starches — think white breads, pastas, and potatoes.
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I created all these flavourings from scratch using different techniques like dehydration, infusion, or using starches to transform a flavour in liquid form to a powder.
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Unlike most dry-shampoo formulas that use powders and starches to absorb oil, this mist employs micellar technology to cleanse hair without leaving any residue behind.
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She bans starches, like potatoes or pasta, when it comes to lunch menus and likes to eat her finger sandwiches sans crust, which is weirdly endearing.
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Starches are easier for us to digest, so eating them will raise the level of sugar in our blood much faster than eating fiber-heavy foods.
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Made from a mix of refined starches and leaveners, they allow cooks to make egg-white desserts, but many vegans complain that they taste like cardboard.
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But, he said, most guidelines that urge people to limit sugar say nothing about reducing refined starches, even though studies suggest that both are equally harmful.
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A pudding problem can also arise if you purée too many of the beans: Their starches will flow into the liquid and turn it to mud.
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Rojas has already spoken with him about taking better care of his body; his sister is now making more vegetables, and fewer starches, for meals at home.
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I'd missed the entire reason privacy isn't just a concern for those who logged into Ashley Madison or researched something more nefarious than the difference between starches.
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Mousasi Starches Santos in One Originally, former Dream and Strikeforce champion Gegard Mousasi was expected to take on streaking middleweight Derek Brunson on the UFC 200 undercard.
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In addition to the two starches and cheese, the queso is made with hot and medium salsa, picked jalapeno, and sofrito—a blend of herbs and spices.
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When you apply it to food, Sattvic foods are easily digested and pure in the sense of non-complicated starches, so things like fruits, vegetable, and grains.
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"The first quarter proved more challenging than initially expected," said Chairman and Chief Executive Officer Juan Luciano, with earnings down in its starches, sweeteners and bioproducts unit.
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Believe it or not, we're mid-autumn, which means winter is coming, which means that it's time to whip out the cream, the butter, and the starches.
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You can pretty much pick and choose any and all starches you want, but Sue would probably suggest some udon, taro, dumplings, cellophane noodles, or Chinese noodles.
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Starches and grains like rice, barley, and pasta can be swapped out (just be careful to prepare the new ingredient by the box instructions, not the recipe).
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Before contact with the West, ancient Polynesians had few seasonings beyond seaweed and salt, and depended on nutrient-dense starches like 'ulu (breadfruit), sweet potatoes and taro.
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Over the course of a long midafternoon lunch — well-done souvlaki, hold all the starches — Mr. Perry, now 214, explained why he left, and why he's returned.
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Carbohydrates were the real danger, he wrote—not just processed foods containing refined sugars like sucrose and fructose but also easily digestible starches from grains and vegetables.
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Malting is how beermakers trick barley into germinating, beginning the process of turning their starches to sugar, at which point they will be introduced to water and yeast.
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The Krefeld plant currently produces starches and sweeteners from the raw material corn for the food and technical industries including marmalades, jams, sweets, chewing gum and custard powder.
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Innit is still in development, but it appears to be software based on online recipes that have been broken down into preparations for various starches, produce and proteins.
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Their diet is heavy on carbs: 72 percent of their daily calories derive from unprocessed starches, 14 percent from saturated and unsaturated fats and 14 percent from protein.
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Thanks to its absorbent formula made of natural plant-based starches, it adds a bit of lift and shine to your hair while removing oil, grease, and sweat.
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Nutrition experts for years have said Venezuelan diets have become more dependent on starches because of shortages or prohibitive costs of more complete meals including beans, dairy or meat.
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"Consumer demand for non-GMO food and beverages is growing, and Cargill is responding," Mike Wagner, Managing Director for Cargill Starches and Sweeteners North America, said in the statement.
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Laced with wheat starches and proteins, the airy, invisible foam sticks to each strand of my long, fine hair to make it look thicker, fuller, and even more undone.
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Moving away from foods associated with the Standard American Diet — empty carbohydrates, refined starches, and highly processed foods — and incorporating "Brain Foods" helped decrease participants depression scores by 45%.
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Its big data approach to food has allowed people to combine fats and starches in ways never before conceptualized, and the result is the rising and dangerous obesity rate.
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"When we looked at where is the future going, the pea is the up-and-coming thing," said David Henstrom, Cargill Inc's vice-president of starches, sweeteners and texturizers.
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In the small intestine, enzymes do even finer work — breaking down fats, proteins, and starches into molecules small enough to pass through the intestine's walls and into the bloodstream.
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Typically, edibles are analyzed using something called high-performance liquid chromatography—but the problem is that the sugar, starches, and fats present in edibles mess up the measurement process.
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Traditionally, soju was made from rice or grains in small batches, but in the late 20th century it became mass-produced with cheaper starches like sweet potato and tapioca.
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The goal of the experiment was to test whether "germ-free" rats and guinea pigs that lacked gut bacteria would respond differently to sugar and starches than normal animals.
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It matters not whether the food in question is considered healthy, like wild blueberries and avocados, or it's laden with health-robbing calories from fats, sugars and refined starches.
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However, if you let your cooked potato cool off and make a cold potato salad, the starches will reverse this process, becoming denser and slower to digest once again.
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A salad is basically any combination of ingredients that includes fruit and/or vegetables mixed or stacked together with other ingredients such as proteins, grains, starches, cheeses, and/or dressings.
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For example, starches (like white bread or cookies) can create a mushy plaque, while sticky foods (like caramel or licorice) can coat your teeth and make it harder to remove.
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Egg whites have historically been the hardest baking component to replicate for vegans, leading to molecular gastronomy-influenced recipes that call for xanthan gum, soy protein isolate, and myriad starches.
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Tables are filled with every type of potato (think marshmallow sweet potatoes); vegetable casseroles prepared with sticks of butter and heavy cream; delectable starches, irresistible desserts and high-calorie refreshments.
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At Chambelland, as at La Maison Kayser and Helmut Newcake, they don't use the food-grade gums, starches and preservatives that are the norm in North American gluten-free products.
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They tested two kinds of meatless patties at home, those assembled from an array of starches, fats, salts, sweeteners and synthetic proteins, and those based on whole grains and vegetables.
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For example, if you eat a raw potato, the starch molecules are packed closely together, so it takes longer for your body to break down the starches and digest them.
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ADM did not disclose the size of the plant but expects the regional market for starches and sweeteners to grow by 8 percent in the coming years, spokesperson Jackie Anderson said.
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Cold starches like these absolutely require some kind of crunchy textural element (celery is just fine), or else you're just gumming down old fusilli and bulgur, and that's a little depressing.
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HAMBURG, Jan 19 (Reuters) - U.S. agribusiness Cargill plans to expand its starches and sweeteners factory in Krefeld, Germany, and switch to using wheat as a raw material, it said on Friday.
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Those recommendations spawned an outpouring of low-fat and fat-free processed foods that replaced the maligned fats with carbohydrates, primarily sugars and refined starches, which the body treats like sugar.
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Beyond the images, though, what makes these dishes so compelling are the deep flavors generated by seafood as it cooks, creating a virtually instant stock that emulsifies with the pasta's starches.
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If cooking, at least of starches, can alter the ecology of the gut, then have humans been shaping our microbiomes ever since we learned to put prehistoric tubers in the fire?
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Modern powder-based detergents, including tabs, are your best bet because they tend to include enzymes that break up proteins and starches so that they're easier to rinse away with water.
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"Many gluten-free baked products are made with white rice flour or various starches and contain more fat and sugar to make them bind together and be more palatable," Case said.
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"The first quarter proved more challenging than initially expected," said Chairman and Chief Executive Juan Luciano, citing weaker earnings in its starches, sweeteners and bioproducts unit for the quarter ended March 463.
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The oil-rich South American country is in the throes of a crippling recession that has many poor families skipping meals or surviving on starches amid scarce food and triple-digit inflation.
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Instead, Akanbi encouraged teens to create a diet that's heavy in fruits, vegetables, protein and grains — and void of refined starches and sugars, mixed with at least an hour of daily exercise.
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The bean burrito was "controversial," Mr. Chen said; while some Chinese who had studied abroad considered it a must, others found two types of starches layered on top of one another unfamiliar.
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My cupboard now overflows with flours (oat, superfine brown rice) and starches (potato, tapioca), as well as psyllium husk powder, but I'll need them as I happily return to these excellent recipes.
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Instead, she encourages teens to create a diet that's heavy in fruits, vegetables, protein and grains and void of refined starches and sugars, mixed with at least an hour of daily exercise.
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Fast food is saturating every corner of the globe, meaning not just that McDonald's is more ubiquitous but that cheap, fried starches are the most affordable way for people to feed themselves.
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Wohlt, too, was grappling with a plant-based diet and a fondness for fried eggs, and had been testing "all kinds of weird starches," he said in an interview on The Sexy Vegan.
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The light, flaky croissant whose crispy crust and soft, almost chewy insides are too utterly dependent on gluten to replicate — that is, without adding gums, starches and preservatives that these bakers won't use.
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The 242-year-old chef Chris Kajioka — whose family, of Japanese descent, has lived in Hawaii for four generations — sees these ancient, whole, simple starches as the great culinary unifiers of the Pacific.
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By the 1980s, large corporations had absorbed most regional dairies, and much of the nation's cottage cheese had become a flat-tasting, low-fat commodity with rubbery curds stabilized with starches and gums.
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A brief array of appetizers and cold dishes that can also be sides, and starches like Sichuan fried rice, round out the menu, which, Mr. Li said, will be expanding in coming weeks.
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A team of archaeologists from Stanford University, Brigham Young University and two Chinese institutions discovered a cache of ancient brewing equipment — including jugs, pots and funnels — containing remnants of mashed grains and other starches.
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The increase in crystallinity implied an increase in one of the types of resistant starches, known as resistant starch type 3, as shown in the results published last week in the journal Food Chemistry.
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Freeze bread you won't eat over the next few days before the bread's texture begins decreasing in quality Even though refrigeration speeds up the recrystallization of starches in bread, freezing does not, said Reid.
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At first, as many people do, I went through a carb-heavy phase when all I cared to eat were things like potatoes and pizza — all those starches I'd been desperately avoiding for years.
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The company, which traces its roots back to a sugar business in 1859, said it would raise the prices of its specialty food starches, fibers, specialty and high intensity sweeteners among others by 12%.
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The company, which traces its roots back to a sugar business in 1859, said it would raise the prices of its specialty food starches, fibers, specialty and high intensity sweeteners among others by 12%.
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How our bodies process carbsSince our bodies break sugars and starches down into glucose, foods high in these types of carbohydrates elevate the glucose in our blood — also known as our blood sugar levels.
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With mass-produced gluten-free products becoming more readily available both online and in retail stores, the Catholic Church felt it needed to address just what kind of starches could be served during the Eucharist.
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Just as eating broccoli as a baby can teach you to love it as an adult, eating foods full of sugar, salt, starches, and preservatives can give you a taste for those things later on.
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According to a small, preliminary experiment by the BBC team who runs "Trust Me, I&aposm A Doctor" — if you reheat your pasta after letting it cool, the starches become even more resistant to digestion.
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Ms. Tipton-Martin said the root vegetables and starches that we associate with Thanksgiving — stale bread, potatoes, winter squash — made up the daily diet of many people from November to March until the Industrial Revolution.
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For example, if you're going out for dinner, and you know the restaurant has an amazing chocolate cake, then you can allow some room for it by cutting back on your starches during the day.
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She and her four family members in the Caracas slum of Petare now routinely skip one meal per day and increasingly rely on starches to make up for proteins that are too expensive or simply unavailable.
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For with the influx of outsiders came new starches — rice, planted in former taro fields, and imported wheat flour — and pressure to abandon taro crops in favor of harvesting 'iliahi (sandalwood) for a booming world trade.
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ADM's soy processing, ethanol and sweeteners and starches units may post lower margins, and smaller corn and soybean crops will hurt its grain origination business, said Heather Jones, founder and senior analyst with Heather Jones Research LLC.
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Acidic: Meat, fish, dairy, eggs, grains, alcoholNeutral: Natural fats, starches, sugarsAlkaline: Fruits, nuts, legumes, vegetablesAnd while the foods you eat can affect the pH of your urine, this is not the same as changing your blood pH.
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Juyun Lim, the researcher behind this potential discovery, explained to New Scientist that up until recently, most food scientists didn't believe that we could really taste complex carbohydrates because enzymes in our saliva break starches down into sugars.
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Last fall, the Minnesota-based company said it was selling new "native starches" produced from plants such as corn and wheat, as an alternative to more processed starch derivatives used to bulk up food products such as pasta sauce.
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While some of the chefs' additions are far from conventional—think: Champagne in a duck liver variation or truffles in a veal one—the place steers clear of the starches, binders, and preservatives used to pad out processed versions.
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Current understanding of plant physiology suggests that major cereal crops – particularly rice and wheat – respond to higher CO25 concentrations by synthesizing more carbohydrates (starches and sugars) and less protein, and by reducing the quantity of minerals in their grains.
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That these recipes are so integrated into the book is a testament to both how comfortable we have become with the roster of flours and starches necessary for gluten-free baking, and how far gluten-free baking has come.
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"We realized that people were replacing freshly prepared dishes and meals," he told Vox, "[with] ready-to-consume products based on sugar, fats and salt plus many ingredients of exclusive industrial use," such as protein isolates, modified starches, and color additives.
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Although Mr. Adams now eats nothing "that has a face, mother or father," he said he knows most people at risk of Type 2 diabetes will not abandon all animal foods, sugary sweeteners and refined starches or become exercise fanatics.
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While this is undeniably a good pasta or potato gnocchi for people trying to live a little healthier or cut back on heavy starches in their diets, the cauliflower gnocchi simply didn't live up to the expectations I had for it.
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Instead of syrups and sweeteners made from typical sugars, stevia, honey and maple syrup, in 2020, syrups made from monk fruit, pomegranates, coconut or dates may be common, along with syrups made from starches, like sorghum or sweet potato, according to Whole Foods.
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Most high-protein pastas on the market contain a slew of ingredients including binders and other starches to keep the pasta from disintegrating once it hits boiling water, but what's remarkable about Tolerant is it's made with only one ingredient: red lentil flour.
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At Alinea in 2014, a sweet meringue made to mimic the look of concrete was made with gums and starches; its perfect crack and flavor were a wonderful shock to me, as someone who hadn't eaten anything made with egg white in years.
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The deal helps Chicago-based ADM expand its sweetener and starches operations as a global oversupply of food commodities is making it tough for agricultural merchants to turn a profit on their core business: buying, processing and selling corn, soy and wheat.
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The program has dieters cut out most starches, from brown rice to potatoes; vegetables that are thought to cause inflammation, like tomatoes, peppers, chickpeas and more; all fruit, except for in-season berries; some forms of dairy like Greek yogurt and cottage cheese; and more.
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Noom separates foods into three categories ranked by caloric density, or how rich they are in water: green (fruits, vegetables, whole grains), yellow (lean meats, starches, eggs, yogurt) and red (red meats, desserts, and everything I told dear in life, aka pizza and burgers).
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Shanahan dives into the genetic benefit of eating according to her philosophy (and like a pro athlete), which involves avoiding sugar, minimizing empty starches and drinking down bone broth and stock, which contain healing and connective-tissue-building compounds such as collagen and amino acids.
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There are wonderful starches, like the cilantro parsnip purée that accompanied tender braised short ribs, the panko mac and cheese that came with the honey teriyaki baby back ribs and the disk of manchego polenta placed under a meaty and large crab cake appetizer.
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"They didn't have a job, and they had no idea what to do," Freya Burton, chief sustainability officer at LanzaTech, tells CNBC Make It. So the scientists started to brainstorm different ways to make biofuels, which typically come from fermenting plant sugars or starches.
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Since insulin levels after meals are determined largely by the carbohydrates we eat — particularly easily digestible grains and starches, known as high glycemic index carbohydrates, as well as sugars like sucrose and high-fructose corn syrup — diets based on this approach specifically target these carbohydrates.
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Perhaps Francis Ngannou comes out and starches Stipe Miocic in another quick fight which tells us nothing more about him, but Miocic at least seems the kind of fighter—with the kind of team around him—to actually attempt to test Ngannou in his least proven areas.
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Maybe this is because she discovered her intolerance long before gluten-free eating was trendy and while she was running one of the most beloved baking institutions in the country, forcing her to dive deep into the ever widening world of non-wheat flours and starches.
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In a press release, Warburtons explained that Toast Ale made the light IPA by replacing "some of the malted barley in the beer with crumpets, extracting starches and sugars and breaking them down into fermentable sugars — meaning the crumpet does more than just flavour the beer."
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Red snapper, which in Hawaii is often served simply with ginger and soy sauce, is baked in a sourdough crust and cracked tableside; backyard fruits like mountain apples and guavas are prepared with traditional French techniques; and lowly starches like taro, sweet potatoes and breadfruit are given center stage.
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He delivers theories with zeal, along with a taste of something (French cultured butter, for example, or rosy Ibérico ham) to prove a point about beneficial fats, salt with good minerals, fermentation, or the scandal of the sugary starches that are used in much of what's gluten-free.
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If you don't have any, the food will still be plant-centric (made mostly from fruits, vegetables, legumes, nuts, and whole grains), made from clean ingredients (no artificial ingredients, including preservatives, modified food starches, or trans fats and refined sugars), and nutrient-dense (healthy fats, complex carbs, fiber, vitamins, phytonutrients, etc.).
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"It's hard not to feel like a burden when you're the one forcing everyone to go somewhere else, or like a killjoy when you're trying not to dampen the mood with your empty plate," said Baylee Vargo, whose diet excludes natural and artificial sugars, as well as starches, dairy and gluten.
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Obesity "makes a great environment for cancer to get a foothold and progress," said Barbara Gower, a professor of nutrition at the University of Alabama at Birmingham, who is running a small short-term trial to see what happens when women with ovarian cancer remove all sugar and starches from their diet.
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Another critically important change is in our consumption of carbohydrates, nearly half of which come in the form of nutrition-deficient unhealthy carbs: mostly refined starches like white bread and white rice, added sugars and potatoes, all of which contribute to the rampant incidence of obesity and Type 2 diabetes in this country.
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They looked at four types of diets with regard to the type and amount of plant content: an overall plant-based diet; one based primarily on healthy plants like green vegetables; an entirely vegetarian diet; and a fourth diet that included more unhealthy plant-based meals, based on starches like potatoes, and processed foods.
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During Yao's lab experiments with poop—let's all try not to imagine what that involved—when starches and fructans (sugars found in fruits and veg) were combined with protein, it decreased the amount of hydrogen sulfide, the sulfur-causing gas that makes people wince during a sphincter siren, by a staggering 90 percent, Yao says.
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That link between plant-based eating habits and type 225 diabetes is even more beneficial when only healthy plant-based foods -- such as fruits, vegetables, whole grains, legumes and nuts -- are included in your daily diet, as opposed to refined grains, starches and sugars, according to the study, published in the journal JAMA Internal Medicine on Monday.
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Then there's the jaw-cracking, mouth-slicing kettle chips that are marketed as a more "authentic" potato chip experience; the "healthy" oven-baked potato chips that gained popularity in the '90s, along with bagel and taro chips; and the popular Popchip, made by subjecting potato starches to high pressure to create the distinctive (and culinarily vapid) puff.
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It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University.
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But while whiskey distillers go to great length to stress the history, craft and originality of their product, what a great many aren't telling drinkers is that far from possessing local character, these bourbons and ryes are actually distilled in huge batches in Indiana at a place called MGP, an industrial distiller of spirits as well as a manufacturer of food industry ingredients such as wheat proteins and starches.
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