This results in a vicious circle of not sleeping because you're so anxious about not sleeping.
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If you're not sleeping and getting anxious about not sleeping, just get out of bed and leave the bedroom.
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If you're not sleeping between Brooklinen sheets, you're not sleeping right — at least that's what thousands of Brooklinen sheets sleepers would say.
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Anxiety and insomnia often exacerbate each other -- people with insomnia may feel anxiety about not sleeping, and not sleeping can lead to heightened feelings of nervousness, irritability, restlessness or tension, Kryger said.
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KS: They're expensive and it's not sleeping, it's not snoozing.
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Sleep is an absolute, nobody out there is not sleeping.
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Miller is right; China is not sleeping on AI either.
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And you were not sleeping… Aino: I was so hungry!
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Not sleeping makes you more stressed and gives you anxiety.
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"I'm not sleeping well, I'm having night terrors," she says.
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I'm not sleeping, I have restless legs, and racing thoughts.
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Concern and worry and hypervigilance about not sleeping can perpetuate it.
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Remember when skin care just meant not sleeping in your makeup?
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So to do it in one week—we were not sleeping.
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He was staying up late at night, seething and not sleeping.
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It's not so hard to figure out why I'm not sleeping.
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It's being typically manic: producing a lot, staying up, not sleeping.
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Working too hard, not sleeping enough and not taking enough vacation.
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You might even find yourself using them when you're not sleeping.
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But we can't conflate staying up late with not sleeping enough.
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TuesdayWas tired all day from taking sleeping pills and not sleeping enough.
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And for the love of absurdity, he's not "sleeping" with the birds.
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After that experience, I became evangelical about not sleeping with your friends.
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It's maybe a little extreme, but I'm not sleeping well at all.
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Sonja is not sleeping with Rocco, whom she sees as marriage material.
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Essentially, not sleeping can give you a ferocious case of the munchies.
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Families can be complicated, even when you're not sleeping with your relatives.
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Not sleeping through the night and demanding food, but that's all wonderful.
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I was just drunk all the time, not sleeping, blowing my voice out.
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Lee said you're pretty much practicing any time you're not sleeping or eating.
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"I'm just so thankful I'm not sleeping in a treehouse anymore," he said.
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Careful: Stressing about not sleeping can make the problem worse, Dr. Augelli says.
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In men specifically, not sleeping enough reduces testosterone levels and lowers sperm count.
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It reminded me that not sleeping really wasn't the end of the world.
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We were not talking, not sleeping, so close and yet so far apart.
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Jo: Ryu, he's just looking at other parts of the action, not sleeping.
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Marks said he was not sleeping well but added that he never does.
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It's the first full day I am furloughed, but I'm not sleeping in.
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Our pre-term babies were upset all the time and not sleeping well.
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"I felt that I was being penalized for not sleeping with him," she said.
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I'm still a little foggy from Saturday night, and not sleeping much didn't help.
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Air mattresses with featherbed toppers, not sleeping bags, are the name of the game.
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The more tired he got from not sleeping, the less sense he was making.
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I've seen him fall asleep sitting up, just from pushing himself, not sleeping properly.
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The fact you can't patent "not sleeping" might have something to do with it.
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And after four nights of not sleeping, you really don't care much about anything.
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The new trailer for HBO's Sharp Objects has just dropped, and we're officially not sleeping.
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Tilman's not sleeping -- he's taking a break from the surprisingly hard work of harvesting mussels.
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Many of them ask vague, open-ended questions: Not sleeping well or sleeping too much?
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I'm worried he's not sleeping because he'll only fall asleep if we sing him a song.
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According to Siegel, this is already possible with certain amphetamines—but not sleeping has dire effects.
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I'm exhausted from not sleeping and I'm starting to see the pressure on Wayne's face too.
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"You only have to say you're not sleeping well, and you should be switched," he said.
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If you're lying in bed for more than 15 minutes and not sleeping, just get out.
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Lastly, if you've done all this and you're still not sleeping well, talk to your doctor.
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I figured one night of not sleeping wouldn't kill me, especially if I slept all day Sunday.
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The most important finding from this one-woman experiment is that not sleeping a lot is hard.
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The same holds true if you're not sleeping, you're having strange thoughts, and things don't make sense.
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Drerup also suggests different relaxation strategies that help distract people from the fact that they're not sleeping.
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They're also not sleeping alone anytime soon — hence the steamy bedroom scene from the season 7b premiere.
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Despite the problems nightmares can cause, sleeping and having them is better than not sleeping, research suggests.
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The coroner's report said that, prior to his death, he'd been working hard and not sleeping well.
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Previous studies have showed that not sleeping enough is associated with junk food cravings and weight gain.
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He is tired but not sleeping, I put him in his crib and hope for the best.
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The few people who were not sleeping distracted themselves with smartphones, laptops and the occasional printed book.
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But that's France—known for joie de vivre—and this is New York, known for not sleeping.
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If she's sleeping way more than normal or not sleeping through the night, it'll alert you as well.
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He's not sleeping a lot at night, just a few hours per night, and he's go go go.
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"I know that's not going to be easy because our competitors are not sleeping at all," he added.
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"These writers are out to prove they are not sleeping on the job in season 12," he says.
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Imagine you're in school, you just graduated, and then you're going on three flights a week, not sleeping.
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Maybe it's the fact that I'm not sleeping or the drastic change we are going through right now.
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According to neuroscientist Matthew Walker, I'm doing serious damage to my health—and life—by not sleeping enough.
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Has it never occurred to you that getting upset is worse for me than smoking and not sleeping?
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I can't imagine not sleeping for days, and how quickly it becomes the central focus of their lives.
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And most importantly," Mr. Endo added, growing agitated, "cats are not sleeping inside the kotatsu in Dylan songs.
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Believe me, this was the first time an actress got the part by not sleeping with the author.
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Physically, my body is different, I'm not sleeping through the night all the time with a new baby.
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However, even then, I could feel the impact not sleeping was having on all areas of my health.
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But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.
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Some days that's 9 AM, some days it's 1 PM, some days it's like fuck it, I'm not sleeping.
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"I've been on other dates since I've met the Uber driver, but I'm not sleeping with anyone," she added.
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Another interesting tip: Huffington recommended not sleeping in the clothes one exercises in as one's brain "gets confusing messages."
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I was totally delirious by the last round of interrogation because you're not sleeping, and they haven't fed you.
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"I personally think that Michael Cohen is not sleeping these days because he's under serious attack," Jeffrey Cohen said.
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But then she learned he had been admitted to a hospital in Charleston after not sleeping for three days.
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I was beyond exhausted, anxious, was not sleeping well, had constant brain fog, and was diagnosed with Hashimoto's disease.
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Let's say I neglect myself and become ill and I'm not sleeping properly, then I'm neglecting my self-marriage.
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Luckily this city has something of a reputation for not sleeping, and honestly the sun kind of sucks anyway?
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The sensor in the pad does detect motion, and someone who is tossing and turning is probably not sleeping well.
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He never goes to bed this early, but he's exhausted from not sleeping well for several nights in a row.
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"She was not sleeping through the night because she was a baby," the 30-year-old star said of Inez.
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Now you have added the stress to air traffic controllers and their personal circumstances, and they're not sleeping at night.
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But men, like women, deal with the psychological pressure of keeping a soft-skulled new human alive while not sleeping.
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If you spend too much time lying sleepless in bed, your brain starts to link the bedroom with not sleeping.
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There is no evidence that not sleeping through the night at 6 months — or 12 months — is bad for babies.
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All but five crew members — the only ones not sleeping below deck — are believed to have died in the fire.
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Not sleeping enough is linked to not just the inability to focus but to unhappiness, depression, and poor physical health.
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When you&aposre not sleeping well and (in my case) also recovering from surgery, your mind just isn&apost clear.
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For the last few years, the league has provided a night game as well, assuming you're not sleeping off dinner.
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"The scariest thing about the whole experience was being silent, feeling alone and helpless—days of not sleeping," Hardy said.
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But later, he acknowledged the mishap on his social media accounts and clarified that he was not sleeping, but rather tweeting.
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The top 25% said theyspend seven hours a day on their phone — practically every moment they're not sleeping or in school.
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"There are lots of people that are not sleeping well tonight with these arrests," Wilson told The Associated Press on Friday.
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There's a new global insomnia map to waste your time looking at make you feel less alone while you're not sleeping.
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We end up not sleeping very much at all that night because our sexual tension just snaps like a steel cable!
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Sufferers often end up "catastrophizing" small events—such as the fact that they're not sleeping—that keep them up at night.
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"I'm not sleeping," said his cousin, Turki Sallat, 32, a blacksmith in Reyhanli whose parents and brothers are also in Binnish.
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A lot of guys talked about not sleeping the last two days thinking about everything that's gone on with our team.
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For two weeks, I spend every free moment I'm not sleeping or pooping hunched over, stabbing at the controllers' squishy silicone pads.
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A self-care app might help you fall asleep, but it can't tell you why you're not sleeping in the first place.
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Then, March for Our Lives took a toll: not sleeping enough, not eating enough, eating just junk food for an entire summer.
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I am so tired from not sleeping last night and I really regret booking this class, but I can't cancel it now.
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Harvey also says, if you're lying in bed and you're not sleeping and getting frustrated, you shouldn't continue to languish in bed.
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Unofficially, even when bloodied by a rocket, the medic kept going, not sleeping for days as he cared for 51 wounded soldiers.
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If you're not sleeping enough, your attention span is shortened, your reflexes are weak, and you really cannot function at your best.
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"You're not sleeping well, so your body is not healing itself," said Kennard, whose son Devon is a linebacker for the Lions.
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|
Some people also believe that it's just as refreshing to your body to lie in bed with eyes closed but not sleeping. Nope.
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It doesn't restrict sleep itself but limits the time spent not sleeping by restricting time in bed to how long you currently sleep.
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Luckily, my parents are super open and would actually prefer that my boyfriend sleeps at our place versus me not sleeping at home.
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Not sleeping enough can exacerbate acne, dryness, and other skin problems, he told me, but sleeping the right amount helps your skin bounce back.
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|
How are you supposed to slip into a calm, blissful slumber when you're anxious about not sleeping—or about anything else, for that matter?
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Being confronted by these statistics on a daily basis for my job has only left me more stressed out and anxious about not sleeping.
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Many enjoy the work, its predictability and camaraderie ("If you're not sleeping because of your job, you don't need that kind of stress, girl").
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Our bodies know when we're not getting enough rest, when we're not eating well, when we're not exercising enough, when we're not sleeping well.
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Aside from the obvious problems that can come from becoming intoxicated on a plane, you also risk becoming too dehydrated, or not sleeping properly.
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So by these criteria, a significant number of the babies were not "sleeping through the night" at 6 months, and even at 12 months.
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The model, 25, explained in a post on Wednesday that after not sleeping for four days straight, a flight she had scheduled was canceled.
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"Breastfeeding while working was hard, just for the timing of the pumping and the feedings and the sleeping and the not sleeping," she admitted.
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"If you're not sleeping, you're going to have lower productivity, health issues and work-life balance issues," said Bill Driscoll, district president of Accountemps.
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"Of course, there's hard times and stuff … even in the beginning, just not sleeping, the nights, like, baby blues … and all the ups and downs."
|
|
Her depression symptoms are different from what we've seen with previous characters, in that she claims to be numb, she's not sleeping, she's not eating.
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I know that when I'm not sleeping well, it affects how I think, how able I am to concentrate, and I feel more run down.
|
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The report recommends that the new M.T.A. officers enforce rules about not sleeping or panhandling on the subway and help with outreach to access shelters.
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When she's not sleeping, she's engaged in emphatically boring activities, like drinking a glass of tap water or feeling guilty about not calling a relative.
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It found that, even after adjusting for confounding variables such as eating badly or not sleeping, the students' acne worsened as their exams-related stress grew.
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"ive been gettin facials (shoutout honey cutt), making ridiculous purchases (flex), and not sleeping cause we been workin on these mf albums," he wrote in one.
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If you're sleep quality is poor, or you're not sleeping enough, whether from binge-watching or baby watching, that can have a big knock-on effect.
|
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In fact, if you're not sleeping, that's a perfect excuse to wander through the seemingly endless stalls of street food, cheap wares, and cocktails sold here.
|
|
Riley has only been napping 20 to 30 minutes during the day, which I know is a direct result of him not sleeping well at night.
|
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If you're partying and staying up way too late way too much (or not sleeping at all), you could get a huge wake-up call today.
|
|
While all of this is going on, the Justice Department is also not sleeping on other opportunities to pursue authoritarian priorities in its law enforcement efforts.
|
|
When the first 5,000 words spilled out, they came largely in the nature of personal complaint — a way of venting my own frustrations with not sleeping.
|
|
I feared being uncomfortably cold in my room, but the sleeping bag was surprisingly toasty, and despite not sleeping deeply, I made it through the night.
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"When your baby is not sleeping or not in the car traveling, they really should be on their tummy or held by a parent," Altmann said.
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I would never suggest not sleeping with anyone—I'm just noting that Neptune's change in directions will make this a sensitive arena for you at this time.
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|
Teigen responded: "Heart failure but he is stable at the moment — not sleeping tonight that's for sure." bright and early at the animal hospital, hell yea pic.twitter.
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"Breastfeeding while working was hard, just for the timing of the pumping and the feedings and the sleeping and the not sleeping," admits the Grand Hotel producer.
|
|
One is the emotional experience of, what did it feel like to live Abraham Lincoln's life, walking down those halls and not sleeping in the White House.
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More From Tonic: "Not sleeping for 24 hours is equivalent to feeling legally drunk," says Wei-Shin Lai, a physician in Pennsylvania who specializes in sleep disorders.
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The kitchen is where Americans spend 60 percent of their time at home when they are not sleeping, said Yoon Lee, a senior vice president at Samsung.
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"It was a fun challenge at the beginning, but I'm not sleeping so well anymore," said Gilles Jourdan, the silver-haired manager of the stadium modernization project.
|
|
"Two surveys have shown that teens are not sleeping enough, and having a smartphone in the bedroom results in less sleep and poorer quality sleep," she said.
|
|
"People are not sleeping any more", says Gerardo Alvarado León, a reporter for El Nuevo Día, a newspaper, fresh from his first solid night's sleep in weeks.
|
|
"Normally I can be productive and make it into work after not sleeping for a night, but when it hits three to four nights, I'm paralyzed," he said.
|
|
"Of course there's hard times and stuff… even in the beginning, just not sleeping, the nights, like, baby blues… and all the ups and downs," Kylie told Kim.
|
|
"Until we became foster parents, we had no idea how many kids in Milwaukee were not sleeping at their parent's homes every night," Brad told the TODAY show.
|
|
And so sometimes it could be shown as symptoms of, like, a manic episode, might be somebody, like, hypersexuality or not sleeping at all and things like that.
|
|
After a night of not sleeping and a fully day of deliberation, I put on my suit with no more clarity than I had before the week began.
|
|
Rapoport: This is a real problem that the sleep field has been trying to address, and that is that not sleeping has been perceived as a macho thing.
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|
Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we're not sleeping.
|
|
"During this time, you're probably feeling frazzled and not sleeping enough, so taking care of your body holistically is essential for the health of your skin," she says.
|
|
Not sleeping for 24 hours doesn't matter to me, traveling with suitcases and suitcases and more suitcases doesn't bother me at all because for the moment, she is well.
|
|
Zervos also said she felt "penalized" for not sleeping with Trump when he later offered her a job at his golf course for half of what she'd been seeking.
|
|
"Finishing up the nursery over the weekend (I'll post pics soon) — already feeling those nesting vibes which means not sleeping great," the mom-to-be continued in her caption.
|
|
"Get up and get out of bed, and go to a different room, and accept the fact that you're not sleeping, and do something kind of relaxing," he says.
|
|
The Tepui Hybox doubles as a spacious rooftop tent and a cargo box, so you can easily store your gear in it when you're not sleeping in the tent.
|
|
As a 16 year old, in love with him, I did lie and say that we were not sleeping together because I didn't want him to go to jail.
|
|
If your daughter is not sleeping at night, or is cutting herself with razor blades, then limericks at the dinner table are not likely to be a sufficient cure.
|
|
NEAT, or non-exercise activity thermogenesis, is the energy expended for everything we do that is not sleeping, eating or sports-like exercise, and it includes walking and fidgeting.
|
|
Typically, I'm able to fall asleep within an hour or two, but often it takes much longer, and the anxiety about not sleeping has made it so much worse.
|
|
While extra weekend sleeping did temporarily help volunteers eat lighter and better control their blood sugar, the health benefits went away as soon as they started not sleeping much again.
|
|
As it grew later, glampers wandered off to bed (not sleeping bags, but actual beds), and their white tents lit up one by one, triangles incandescent against the dark harbor.
|
|
The only bright side of not sleeping well on Friday night was that when I got into bed on Saturday night I was so exhausted that I fell asleep immediately.
|
|
While 17-year-old Sibille admitted to not sleeping a wink after finding out he was playing Murray at 6pm the previous night, more grizzled opponents will not be intimidated.
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" While using her voice to serenade her daughter has been effortless, Perri says the "most challenging thing is breastfeeding and not sleeping" — two aspects of motherhood "you absolutely cannot prepare for.
|
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"I don't even know if it was that or she was just so tired from not sleeping the three days before, but [I use] lavender oil every night now," Kramer continued.
|
|
This is Philip the neck-snapper, after all, even if he's now in the humorous predicament of having to defend himself to his wife because he's not sleeping with another woman.
|
|
She gave investigators permission to access her Fitbit data, which then contradicted her claim; the data showed she had been walking around all night prior to calling the police, not sleeping.
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"I HAVE SLEPT on the Embankment," wrote George Orwell in 1933, adding that, despite the noise and the wet and the cold, it was "much better than not sleeping at all".
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How the hell you get there I don't care: If you're not sleeping, if you're not eating, if you don't have time to sleep with your husband for a month, who cares?
|
|
Also, organizers have attempted to follow what they understand as park rules such as not sleeping in the park overnight and not having tents with four sides, and using open tents instead.
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"It's attending a festival multiple days in a row that can become really exhausting and even dangerous if you're partying too hard or not sleeping, eating, or drinking enough fluids," he adds.
|
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This might be helping a person get over lying in bed and ruminating over their to-do list or what happened that day, or obsessing about the fact that they're not sleeping.
|
|
When asked for clarification, Rodney Dixon, a lawyer for the international legal team representing Park, said she is not sleeping on a proper bed, which is exacerbating chronic conditions she suffers from.
|
|
In fact, multitasking while doing cognitive tasks at work can decrease the IQ by 10 to 15 points and have the equivalent effect of not sleeping the night before, thereby lowering productivity.
|
|
"We're not sleeping well here," said Ms. Ouaheb, who works as a cleaner in a restaurant and whose monthly rent of 640 euros, or about $730, is heavily subsidized by the state.
|
|
Breastfeeding while working was hard, just for the timing of the pumping and the feedings and the sleeping and the not sleeping," she said — but, "You just do it and get it done.
|
|
I was in a complete fog, not sleeping — it's my second, so I also had a toddler — and when I think back on it I just don't know how I got through that.
|
|
There's no substitute for a solid night's rest, but sometimes even a short midday nap or 10 minutes lying down comfortably -- even if you're not sleeping or meditating -- can offer a profound recharge.
|
|
The bully would come out of his cell in the morning with big, black rings round his eyes from not sleeping, but didn't care as long as he could torment the poor fucker.
|
|
The 16-year-old victim said she was "frozen from shock" and didn't move or speak during the incident, fearful of what the politician might do if he realized she was not sleeping.
|
|
Sleep specialists have established that staying in bed while you're anxious or not sleeping is one of the most common contributors to chronic insomnia, because it trains the brain and creates bad associations.
|
|
A source close to President Muhammadu Buhari said they were fully aware of the matter and the government "is not sleeping", adding they were optimistic the matter could be resolved in the courts.
|
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"She knew exactly what these mums were talking about — about children not sleeping and how stressful it is to try and bring up small children," Peter Fonagy, chief executive of the charity, tells PEOPLE.
|
|
Later, the general manager of Trump's golf course offered her a job at half the salary she had told Trump she was seeking, which she worried was Trump's punishment for not sleeping with him.
|
|
But it was far more exhausting than I thought — I was shooting video, doing my own photographs and writing, of course, and sleeping (or not sleeping) in hammocks, hostels and one dungeonlike hotel room.
|
|
"I think, especially for kids in their minds — and they're so fragile and so young — that there has to be rules of maybe not sleeping with the phone right next to you," said Kardashian West.
|
|
To reduce the risk of infection, the agency recommended not sleeping in contact lenses without discussing doing so with an eye doctor, not combining old and new contact lens solution, and replacing lenses as recommended.
|
|
Give or take a contrarian or two, the message of most of this stuff seems to be that sleep is good, and that if you're not sleeping seven or eight hours a night, you should be.
|
|
A month has passed since Thomas first discovered the symptoms, and Kaylah is "still very uncomfortable, not sleeping as well as she normally does and really clingy to both me and her dad," the mother says.
|
|
Daily power naps work for some people, but if you feel like you need to nap daily just to feel human, it could be a sign that you're not sleeping enough at night, Dr. Harris says.
|
|
One morning, he says, "I had a very creative moment in the shower, when you're not sleeping anymore, but not awake completely," and he wondered, what if blind women could do his job better than him?
|
|
"We are practically not sleeping ... Phone on the bedside table, clients calling, we're jumping up to reply because the moment is so hot," said Edward Gurary, chief commercial officer of the plant's trading arm, Cashmere Capital.
|
|
"I spend nights not sleeping, just worrying," said Castano, who weighs around 77 pounds (35 kg), as she lay on an old bed in a bleak hospital room, its bare walls unadorned by a television or pictures.
|
|
I don't know about you, but when I go camping with other people I like to have space to spread out so that I'm not sleeping on top of someone else in a small, sweaty nylon enclosure.
|
|
KS: Let me just tell you, every time I write her at two in the morning, she responds to me and asks me why I'm not sleeping and then I'm like, why the fuck aren't you sleeping?
|
|
On "Under the Sun"—which features Kadiata, a producer and MC who also lives south of the river—Solomon speaks of spilling champagne onto stage floors, of not sleeping and not dreaming, of finding himself in Paris.
|
|
And the students themselves reported feeling less tired and experienced less social jet lag (a term for not sleeping the same amount of time on the weekend as during the week, such as sleeping in late on Saturdays).
|
|
It wasn't until I got to a private university in the late 1990s that I learned the phrase for the kind of poor my family was: not sleeping-on-the-street poor, but always-worrying-about-money poor.
|
|
A notice pinned to the door outlines the protocol for the latest study: 6503:00 to 6:45pm – Dinner,11:00pm – Latest bedtime, mandatory lights out,11:00pm to 6:30am – Sleep, remain in bed even if not sleeping.
|
|
A notice pinned to the door outlines the protocol for the latest study:6:6503 to 6:45pm—Dinner,11:00pm—Latest bedtime, mandatory lights out,11:00pm to 6:30am—Sleep, remain in bed even if not sleeping.
|
|
A notice pinned to the door outlines the protocol for the latest study: 6:00 to 20053:45pm – Dinner,11:00pm – Latest bedtime, mandatory lights out,11:00pm to 6:30am – Sleep, remain in bed even if not sleeping.
|
|
"'The city that never sleeps' is slumbering a little bit right now, but it's definitely not sleeping and there are still quite a lot of things going on throughout the city," Commissioner Shea told WCBS Newsradio 880 on Friday.
|
|
"I think, especially for kids in their minds — and they're so fragile and so young — that there has to be rules of maybe not sleeping with the phone right next to you," Kardashian West said at BeautyCon in 2018.
|
|
If I look at what's happening in other parts of the world, people are not sleeping, they are investing in competitiveness, they are driving the industrial capability, so we must keep, to stay on the forefront in technology here in Europe.
|
|
I remember that feeling, waking up and leaving the protective blankness of sleep and remembering all over again, and realizing it was another day of grieving (or, if it was the middle of the night, another night of not sleeping).
|
|
Meanwhile, continually shifting your focus while performing cognitive tasks at work has been shown to decrease the IQ by 10 to 15 points and has the equivalent effect of not sleeping the night before, according to research from Bryan College.
|
|
Obviously, not sleeping well can ruin your mood and make you feel pretty crappy the next day, but chronically not getting enough sleep has also been linked to an increased risk for a variety of health problems, from diabetes to depression.
|
|
"I'm not sleeping at night thinking about the threats that this man has leveled at me on Facebook," said Meloni, whose popularity has risen sharply over the past year, making her one of the most recognizable faces in Italian politics.
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Keep reading > It wasn't until I got to a private university in the late 43s that I learned the phrase for the kind of poor my family was: not sleeping-on-the-street poor, but always-worrying-about-money poor.
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Amidst constant feelings of not sleeping well enough, along with incessant researching about how I thought my resting heart rate was always too high, I decided fitness trackers were not yet at the stage where they can be both unobtrusive and beneficial.
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"I was on the verge of a nervous breakdown, not sleeping, on meds, not happy, anxiety on a crippling level and it was triggered from sheer exhaustion," wrote Tedder, 37, detailing the band's nearly nonstop schedule since they formed a decade ago.
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It's tough and I admit that I'm sort of not sleeping enough and not having enough entertainment and not seeing as many movies or plays I would like and not having enough fun at parties with friends and not seeing enough cricket matches.
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"I'm not sleeping, I'm not eating," said Ms. Wright, who has been trying to make the roughly 60-mile trip each day from her home in Freeport to the place on Northeast Avenue in Panama City where her son was last seen.
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"What worries me sometimes is that Nils' attitude to work eats up too much of his life and he doesn't find enough time for himself ... but getting up early, staying up late and not sleeping much — that's relatively normal at this age."
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For the paper, published in February in the journal Current Biology, researchers used a deliciously rigorous study design to tease out the health effects of not sleeping enough and whether sleeping too little during the week could be offset by a lazy weekend lie-in.
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A patch of not sleeping with anyone is often a golden era of productivity and self-development, but also you can find yourself becoming so fussy and separatist that it's almost like you're testing yourself for how long you can not have sex for.
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I'm not sleeping much and I'm pretty sick but still feeling very blessed," the model tells PEOPLE, adding that while she and Brown will find out the sex of the baby "as soon as we can," she would "be thrilled with a boy or girl.
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Young people staying temporarily with friends and extended family are "technically homeless, but they are not sleeping under a bridge," said Douglas O'Dell, the executive director of the SCO Family of Services, a nonprofit focused on ending homelessness and helping low-income people and troubled young people.
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"It kind of makes common sense that if kids are not sleeping well they are not going to do well in class socially as well as academically," said Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School, who was not involved in the study.
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Oliver spent his last few days and nights at home listening to music — Bach and Mozart; dictating last letters to loved ones; and, when not sleeping, listening as a small circle of friends took shifts reading aloud to him at his bedside from his favorite books.
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One was so oblivious about what had happened that he returned with his girlfriend to Mr. Sinaga's apartment the next day, trying to prove to her that he had only been recovering from a night out and not sleeping with another woman, British news reports said.
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Recreate my trip: Even if you're not sleeping in the 16th arrondissement, it's worth going out of your way to hit Le Patisserie Cyril Lignac, where I ate the best sandwiches I think I've ever tasted; they're made with top-notch charcuterie and fresh-from-the-oven baguettes.
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I'm the queen of blaming everyone but myself for not sleeping enough: My mom called and kept me up late chatting, that extra coffee trip with a co-worker at 4 PM made falling asleep impossible, that one episode turned into five because the plot just kept getting better.
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"It landed on my lap at a time when I think my youngest was eight months old, and so I was just kind of coming out of that not sleeping and having a newborn, and so when I read it I think it just really spoke to me," she said.
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"I don't sit still very often, so that's why I've had to learn how to really take care of myself, and feel my best even when I'm not in my routine, when I'm not sleeping in my own bed and working out in the same place doing the same thing every day," Kloss, 24, explains.
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And since you're probably not sleeping seven or eight hours a night—since, in all likelihood, you can barely focus on this sentence, having sacrificed one or two or all of your needed eight hours to soothing your newborn, or streaming bad TV, or snorting cocaine—what all this stuff is really saying is: sleep more.
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"I don't sit still very often, so that's why I've had to learn how to really take care of myself, and feel my best even when I'm not in my routine, when I'm not sleeping in my own bed and working out in the same place doing the same thing every day," the ultra-athletic model told Women's Health.
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In December, California issued advice to consumers about how to lower their exposure, including texting instead of talking, keeping the phone away from the head and body while streaming, downloading or sending large files; carrying the phone in a backpack, briefcase or purse, not a pocket, bra or belt holster; and not sleeping with the phone close to your head.
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Its rules dictate that rather than thrashing around in bed, not sleeping, the insomniac whose mind is polluted by looping dark thoughts and sudden lurching panics (the pesticides of wakefulness) should instead get up, switch rooms, attempt to read, make lists, make tea, listen to sleep tapes, meditate but not medicate, put on fresh sleepwear and experiment with soft lighting.
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Ignore the fact that another study, published in 2017 by researchers at two medical schools in Chicago, warned of the dangers of "orthosomnia", defined as a "perfectionistic quest for the ideal sleep in order to optimise daytime function", as obsessive users of sleep-tech devices self-diagnose sleep disturbances based on dodgy data, or stay awake all night worrying that they are falling behind by not sleeping as efficiently as rivals.
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When I see my younger sister hurting, when she is unable to keep up in school, when she is deprived of joy, when she is not sleeping, when she is crying so hard on the phone she is barely breathing, telling me over and over again she is sorry for leaving me alone that night, sorry sorry sorry, when she feels more guilt than you, then I do not forgive you.
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When staying indoors during a winter storm, the US Centers for Disease Control and Prevention offers tips for looking after yourself and others: Make sure any infants younger than 1 year old are not sleeping in cold rooms and have adequate warm clothing, such as footed pajamas, one-piece wearable blankets or sleep sacks -- but remove any pillows or other soft bedding from a baby's crib, since they pose the risk of smothering or sudden infant death syndrome.
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"When I see my younger sister hurting, when she is unable to keep up in school, when she is deprived of joy, when she is not sleeping, when she is crying so hard on the phone she is barely breathing, telling me over and over again she is sorry for leaving me alone that night, sorry sorry sorry, when she feels more guilt than you, then I do not forgive you," the victim wrote to Turner in her statement.
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