You can eat mindfully without having to count out almonds.
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The Alexander Method is a process that helps realign posture mindfully.
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Just be sure to do it mindfully and healthily, not destructively.
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Lift your legs to table top, mindfully keeping everything drawn in.
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Without anti-lock brakes, I scan the road ahead more mindfully.
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"Anything can be eaten healthfully if it's eaten mindfully," she said.
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By "responding mindfully" I don't mean acquiescing in Trump's most egregious conduct.
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Will I continue to live more mindfully on a day-to-day basis?
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Be aware of sounds around you and listen out, mindfully, for your stop.
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Probably because I was essentially standing in Warrior One position while mindfully breathing.
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Regardless, Carolyn Dunn would be glad to teach you how to eat mindfully.
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And nobody — not humans or dogs — can think mindfully when they are stressed.
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Still they walked slowly, mindfully, as if traversing a tightrope across a ravine.
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Like an article on "How to Mindfully Deal with Jerks," (I'm the jerk—not the person mindfully dealing with them) one on "The Vindictive Ex: When Hate Comes Before Children," (guess who I'm supposed to be) and one on cat-callers.
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That's intuitive eating in a nutshell: Eat what you want, and do so mindfully.
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There are plenty of times when I eat slowly and mindfully, savoring the meal.
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And during that period of time, we mindfully went out to diversify our business.
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Once you have a little momentum, remind yourself of your intention to run mindfully.
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If anything, this is a reminder to buy and use all your products mindfully.
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But it uses its time mindfully, to suspend tension and let character moments play out.
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We've committed to mindfully keep our expenses consistent, even as our business and income grow.
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To learn self-compassion, we must first mindfully acknowledge our pain in a nonjudgmental way.
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Those eating chocolate mindfully showed greater increases in positive moods than any of the other categories.
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Living mindfully, intentionally, is about engagement in reality (even the boring quotidian bits), not escaping it.
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But for older kids there are benefits to learning how to use technology wisely and mindfully.
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By swimming mindfully, we can transform routine lap sessions into an immersive form of moving meditation.
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It means using our cameras mindfully to focus on the details we truly want to remember.
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What type of statement does that make to somebody who might not behave mindfully with a weapon?
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But, Reed and Shannon are both quick to clarify, you should still go into the process mindfully.
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"But, when used mindfully, digital communication can create a kind of secret, intimate world for a couple".
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We need to think mindfully and work with the scientific communities and say, 'What are the needs?
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"We're now going to mindfully stimulate the economy in any small way that we can," he said.
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Which is to say: everyone is horny, and beyond furiously (or mindfully!) masturbating there's no quick fix.
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There's a difference, after all, between working mindfully to change oneself and doing so to change society.
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According to McLean, the key to successful growth in Boise is that it happens sustainably and mindfully.
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The same general idea—wanting a reference of things I am mindfully enthusiastic about—remains the same.
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"Having planned sex allows you to mindfully plan a night of uninterrupted connection," says Rena McDaniel, clinical sexologist.
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"Consciously decide every night to actively and mindfully create a positive expectation for the next morning," Elrod writes.
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In a book that was less mindfully composed, this would be less obvious, or at least less grating.
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It actually feels quite meditative and I realise that what I'm really doing is making the bread mindfully.
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I tried to eat as mindfully as I had during breakfast, but ennui was beginning to set in.
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Walking mindfully in the rain is a wonderful opportunity to get closer to nature, and our true nature.
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When these moments arise, breathe mindfully and send a caring reminder to yourself to help regain your balance.
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Instead, the greatest emphasis is placed on exercise, mindfully eating with friends and family, and socializing over meals.
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We'd enjoy quality time with children; we'd bask in the power of now, mindfully present and presently mindful.
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I enjoyed shopping, and I never felt like I had a problem, exactly, but I certainly never shopped mindfully.
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They ate while listening to 4.5 minute audio recordings, either including instructions on eating mindfully, or without specific instructions.
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This could have a huge impact in terms of making people eat more mindfully, more slowly, and eat less.
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I'll still be tuning into my favorite shows, just fewer of them, more mindfully, and in much shorter intervals.
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In the early scenes at Tranquillum, the inmates — that is, the guests — are taught how to do things mindfully.
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Turn off technology and eat the cake mindfully, so that your brain can register that you have eaten it.
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"Infections from grooming injuries are rare," he says, but grooming more mindfully could save you a visit to the doctor.
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You can improve your EQ by mindfully practicing putting yourself in another's shoes, for example, to practice empathy and understanding.
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And be patient, because "the act of mindfully attending to the moment is a muscle that gets stronger," she says.
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Spending makes us happy, but to maximize our enjoyment from it, most of us could stand to spend more mindfully.
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If a food is "worth it" (whatever that means) and you want it, she says you should eat it — mindfully.
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For the thousands of people who have downloaded it, it's a simple way to move through the web more mindfully.
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People are cottoning on to the fact that it can also be more economically beneficial to run a restaurant mindfully.
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Its goal is to mindfully build on the city's network and further innovation, said Michael Schirling, who heads BTV Ignite.
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Monday you can eat a little more mindfully, perhaps with Julia Moskin's recipe for a big salad with grains (above).
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First, we will need to try to use our phones more mindfully, which requires a combination of willpower and technology.
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Feeling empty or "unreal" can be countered by squeezing ice, biting a hot pepper, slapping a tabletop, or mindfully breathing.
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Just as we need to regulate our eating on Thanksgiving, we need to mindfully engage in digital and media input.
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Basically, I've started mindfully using Read Later as the destination for long reads that I really intend to get back to.
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Active listening refers to mindfully, attentively hearing and truly attempting to comprehend the meaning of the words spoken by their partner.
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She recommends eating mindfully, making sure to chew well, eat slowly, and check in with your satisfaction levels as you go.
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Now she focuses on helping others make the switch to self-employment mindfully and sustainable, and writes about it on her website.
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Then I can enjoy the use of my fork and knife to mindfully consume my meal at my own pace with dignity.
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Here are some simple kakeibo-themed strategies to ensure that you spend more mindfully: I still occasionally treat myself with non-essentials.
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The good news is, as long as you plan and choose sweet treats mindfully, you can have your cake and eat it too.
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Usually one of us is watching Netflix, while another is in a VR headset, and the other is mindfully staring at a laptop.
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It's packed with bedtime stories and music, guided meditation exercises, relaxing audio tracks, and more — everything you need to start living more mindfully.
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Hidden within the systems designed to capture your eyeballs and seize your attention, there is also a capacity to watch slowly and mindfully.
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"You can really take things in differently and more mindfully because you can get in tune with them without distractions," Dr. Brustein explains.
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When we listen mindfully, we are able to experience a more heightened sense of sound—almost as if everyone around us were screaming.
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The essay described how mindfully created bots, not unlike our version of Hubot, had been functioning in the wild, on public social media.
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There's also a labyrinth — a series of concentric circles marked out by stones — in the lava field that you can mindfully walk around.
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We also spoke with faerie shaman and best-selling author Francesca De Grandis, who echoed the importance of moving mindfully into the colder months.
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On my first visit to Walden Pond, I circumnavigated it, walking the 1.7-mile pond trail slowly and mindfully, as if touring a cathedral.
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It's about mindfully choosing to allocate a little extra on one part of the trip to make it easier, more memorable or more engaging.
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Plus, there are a handful of yoga videos for some stress relief and tips for eating and cooking more mindfully with weekly recipe suggestions.
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Messenger Mercury makes a gentle connection to taskmaster Saturn and resourceful Pluto, and you're mindfully working to get some not-so-fun work done.
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Every detail of these Hyphen earbuds has been mindfully engineered and they offer pretty much the same functionality as AirPods, minus the price tag.
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Luckily, these five tips will help you get through it mindfully and peacefully, so you arrive at work as a more grounded version of yourself.
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Orsola de Castro: Only give gifts that are meaningful, can be repaired, come with a lifetime guarantee, or are designed to be mindfully disposed of.
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If this pair had wished to move units, they'd have replaced "thoughtfully" with "mindfully," a pastel word that connotes thought without the bother of thinking.
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"I have practiced it nearly every day — whether it's in the form of meditation, a body scan, or doing a specific activity mindfully," she said.
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Lyons stressed this is all part of mindfulness: focus on the stress mindfully, and then be deliberate and conscious with your time and letting it go.
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Only allowing myself access to the social network on other devices, where I can use it more mindfully, is a small step towards sparking more joy.
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A Japanese calligraphy lesson was next; the fourth-grade classroom erupted in applause as the two first ladies entered, mindfully watching the children draw brush strokes.
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"It also encourages eating with friends and family, socializing over meals, mindfully eating your favorite foods, as well as mindful movement and exercise," said Al Bochi.
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Designed by architectural firm OMA, the mindfully-designed space creates new ways to discover and enjoy the art by blending form with function, and art with life.
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Get it back on track and start living more mindfully just in time for the New Year with this top-rated guided meditation app featuring AI capabilities.
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If you're not careful to think mindfully and realize the tricks your brain is playing, you will literally feel lower self-worth after a series of losses.
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The antidote is learning to mindfully indulge, and reward ourselves little and often, because "life is not meant to be completely hard all the time," Neo said.
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Whether you want to get in better shape, live more mindfully, draw more, or reduce your carbon footprint, these notebooks can help you meet your 2020 goals.
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Shinrin-yoku is the Japanese practice of mindfully taking in the sights, smells, and sounds of nature in order to bring physiological and psychological wellness without any distraction.
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Or Sanity & Self, which promises it can help you remain "mindfully productive" with a seven-day course and achieve your core purpose in life in just five sessions.
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Its base model comes with all the stuff you need to make a powerful, upgradable, mindfully designed PC setup at a fair price — especially with this awesome discount.
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Recent research cited in The Atlantic found that those who complain more mindfully — meaning they have a specific result in mind — are happier than those who simply vent.
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Had I always shopped slowly and mindfully, I could have doubled this selection by now and had an enviable collection of stylish designer clothing with endless outfit choices.
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But it felt as though I'd advanced past needing guidance (leading to only 6 percent calm), instead preferring to take my own path in mindfully exploring my body.
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In this image, I would not only be in control of my cravings and know exactly when I was full, but I would also always eat mindfully and blissfully.
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The instructor talks mindfully of being observers, watching and listening to "all the voices in the environment," while just down the beach, Syrian refugees stroll towards an uncertain future.
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That could mean eating breakfast mindfully, putting your phone in a drawer while checking emails in the afternoon or simply commuting to work without your normal podcast or book.
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Aniston explains that, rather than striving to meet an impossibly high standard of beauty, we should worry more about our general well-being, from eating mindfully to staying hydrated.
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Some brands are even stepping up to the plate to take a swing at giving back during these challenging times, inviting those wanting to shop to do so mindfully.
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But hey, plenty of people can and do consume alcohol in moderation — so if you can mindfully kick back a couple of yummy sessions cocktails, then by all means enjoy.
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But it's important to know the exact precautions to take to make sure you're getting your time outdoors for a breath of fresh air as safely and mindfully as possible.
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Meditative techniques focused not just on relaxing at home and getting ready to sleep, but also while walking, riding an airplane, stressing out over an emergency, or even eating mindfully.
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I'm going to gather my friends and mindfully resist harmful and unjust policies, seek out where changes can be made, and make sure we take time for reflection and self-care.
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When you remove distractions and eat more mindfully, you're better able to tune into your body's hunger cues, which can help you avoid consuming more calories than your body actually needs.
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Similar to the meditation apps that have skyrocketed in popularity recently, Jour's guided sequences are meant to facilitate the journaling process and encourage writers to mindfully reflect and record their lives.
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We must march on, but march mindfully — mindful of our imperfect history, and mindful of what it means to show up for one another on Saturday and every day after that.
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And since late last year, more than 60,000 visitors have signed the Palau Pledge, devised by its children and stamped into passports, promising to "tread lightly, act kindly and explore mindfully".
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"If the person learns how to focus mindfully on the conversation and the music while ignoring their anxious thoughts and feelings, fame and all those triggers will help them," he says.
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Balti is a stylish French woman with an enviable je ne sais quoi, and she's been committed to shopping mindfully since starting her brand, buying only from companies with ethical practices.
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Dr. Carolyn Dunn, the head of the Department of Youth, Family, and Community Sciences at North Carolina State University, says that eating mindfully is one of the keys to weight loss.
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I work through decades of depression and suicidal ideation, the grief of losing my mother, my fears about my father's declining health, and develop techniques to engage the world more mindfully.
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If there's a specific conflict that you and your partner are trying to work through, it could be helpful to journal mindfully about what thoughts come up for you, Dr. Greenberg says.
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The key to healing (and I know this is probably not what you want to hear) is working mindfully and slowly—and taking deep diaphragmatic breaths into the back of the ribs.
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"A woman's general mood and stress level -- including the degree to which she is able to mindfully immerse in the sexual encounter -- can have an impact on orgasm quality too," Mintz explained.
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Opinion I'm at the kitchen sink, after a long day of work and kids and chores and the emotional exhaustion of a toxic election season, attempting to mindfully focus on congealed SpaghettiOs.
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As long as you're eating mindfully, and including plenty of nutritious, whole foods such as fruits, vegetables, whole grains, and lean proteins, there's no need to pay much attention to this change.
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They had long, heart-to-heart talks on her secondhand couch about things like how to approach death more mindfully or mistakes they'd made in the past as parents and as lovers.
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While Olshan — who gave birth to her first child, Maxwell, in June — has remained committed to a diet high on whey and marine vegetation, she struggled with eating mindfully on the go.
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According to the Guardian, Dunn asserts that, when you eat mindfully, you're often satisfied after one or two bites, because those first couple of forkfuls are the ones that provide the most pleasure.
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He then transitions to a state of mindful meditation, in which he mindfully contemplates his goals for the day and allows himself to focus on the things in life that he's grateful for.
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I have a lot of gratitude for every season I've gone through, because it has empowered me to be a better leader who thinks more mindfully about the team culture I create through BGIO.
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Both groups had similar spikes in blood pressure and breathing rates during the test, but when it was over, the mindfully trained Marines' heart rate and breathing recovered much faster, as did their nervous systems.
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In contrast to the way in which we flit through social posts, websites and apps in our always-on mobile existence — often twitchy and unfocused — to use VR is to engage mindfully in an experience.
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It's a process of retraining your thoughts: Whenever you find yourself wishing your mother were X, you mindfully bring yourself back to knowing she's Y. This is who she is, this is how she acts.
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The first thing you'll notice about the Liforme mat is that discreet lines, shapes, and markers are etched into its surface to help you place your limbs accurately and mindfully as you move through your practice.
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Daily Burn: 9 Simple Tricks to Eat More Mindfully, Starting Now The bad news: Eating in silence, alone and without any sort of stimuli is the best way to really concentrate on what you're consuming, says Cohn.
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For the next three weeks, I'll embark on the ultimate self-care challenge: cleaning up my entire beauty routine, indulging in things I never considered (like infrared saunas and acupuncture), and, overall, attempting to live more mindfully.
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Thick, round votives are lit on the buffet, while tall skinny sticks are purposefully placed on the dining table and mindfully lit at different intervals — 30 minutes before guests arrive — to insure they burn at various heights.
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While it's getting easier to shop consciously, thanks to the likes of H&M pledging to produce clothes with organic materials in the near future and Mango offering sustainable capsule collections, it's still vital that we shop mindfully.
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And because our capacity for presence has atrophied in the age of multitasking—we typically allocate a morsel of our attention to a given moment, rarely the full self—the decision to be mindfully present felt revolutionary to me.
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"Simply observing one's surroundings may seem boring (and it can be), but if engaged with mindfully, it can become interesting and profound," said the boredom researcher Tim Lomas, a lecturer in positive psychology at the University of East London.
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"Those who mindfully approach an emotion rather than avoid it really give themselves the space to think about what the loss represents, and how does it affect them going forward," Klemanski, who uses various mindfulness practices with his clients, tells me.
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Dr. Rodchenkov told The Times last year that he had recorded the details of his work in Moscow somewhat mindfully, and not on a computer — as his friend Nikita Kamayev, Russia's former antidoping chief who died suddenly in 2016, had done.
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Akoaki's efforts demonstrate how the power of design and architecture, when applied mindfully in the service of community, can be a powerful vehicle for common progress, rather than a tool used by high-end redevelopment efforts that sweep longtime residents out of neighborhoods.
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" A slower approach was something of a godsend to Kinlaw, previously accustomed to less fastidious methods: "It was such a treat to chisel through something so mindfully; I've had way too many experiences with video that felt rushed due to equipment and rental.
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One week, participants practiced mindfully eating something sweet or salty in class: Loucks asked them to describe how they felt emotionally and physically before, during and after taking a bite; then they did the same for foods from a variation on the Mediterranean diet.
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It goes like this:Open valveDrain food into toiletForce water back into the stomachRepeat for five to ten minutes until "up to 30% of your meal" is goneAspire advises patients to "chew carefully and eat mindfully"... you know, to keep the tube from getting blocked with food bits.
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We mindfully went out to become what probably was fairly described as a group of cable TV channels, to become, over time, a content company that — impolite word — exploits its content in a number of different media and finds value in different geographies and in different platforms.
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Each time you wake up in the middle of the night craving candies or chips, you can plan instead to read a guilty-pleasure magazine, or log into your online community of healthy eaters for inspiration, or eat an apple slowly and mindfully, savoring each bit.
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Both films are very mindfully set in the rapidly changing Bay Area, where the juxtaposition of old and new, particularly given some of the goofier hipster excesses on display, contribute to the feeling of surreality, and both films capture that feeling by dialing it up a notch or two.
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For the rest of us, she says, the study's message would seem to be that if we plan to substantially ramp up our normal exercise routine, perhaps in anticipation of our first triathlon or a faster 5-kilometer race time, we might wish also to learn to mindfully meditate.
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One group was given some chocolate and instructed to eat it mindfully, another group was assigned to do the same, but with the crackers instead of the chocolate, a third group was told just to eat chocolate (without instructions about mindfulness), and the fourth group was assigned to nonmindful cracker consumption.
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But suppose that, rather than obeying this urge, you observe it mindfully and pause long enough to ask this question: Given that many Trump followers are motivated partly by their sense that coastal elites hold them in contempt, isn't it counterproductive for coastal elite Jon Lovett to call them all "terrible"?
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Hopefully, if we can understand that this is a long haul, if we can see Trump's attempts to constantly distract us and drive us crazy for what they are, if we can consume media mindfully, and if we can take time off now and then, I think we'll be okay.
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In the program, kids ages 8 and up are taught to choose foods using the Traffic Light System: Vegetables and fruits are all considered good choices, and colored green; yellow foods like lean proteins, whole grains and dairy are to be eaten mindfully and desserts and soda are red foods that should be limited.
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So while I get that putting back another $2 cone of mint-chocolate-chip might not be triggering the brain-molding benefits of meditation-with-a-capital-M, I'll pull a Reese Witherspoon and throw my scoop at anyone who says that the sensory immersion of a mindfully eaten winter ice cream cone is a sign of a failed New Year's-health-kick.
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Since the veil fell on the epidemic of sexual misconduct in the industry — starting with the unraveling of Harvey Weinstein last fall and most recently with accusations of misconduct leveled at Les Moonves, the C.E.O. of CBS — I've been thinking ever more critically about the entertainment I choose to consume, mindfully putting my money, my time and my enthusiasm where my mouth is.
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If you're doing the same poses over and over again, day after day, year after year, you're going to get pretty intimate with how your body expresses itself in those forms, and along the way cultivate what researchers call proprioception, or the awareness of where your body is in space, and interoception, or the sensations not just of the air on your skin, but your bones, tendons, and body tissues as you mindfully contort your body, as well as your emotional state.
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If one was forced at axe-point to weave a silver lining out of pubes and tinsel, you could maybe say this film is an effective allegorical warning of what can happen if a parent tries to force gender identity onto their child—pointing at your son and screaming "THIS IS A GIRL" is about as helpful as pointing at the same child and screaming "THIS IS A PANCAKE"—but please do not do this film a disservice by watching it mindfully, or even watching it at all.
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It goes like this: • Far fewer people (800-1,000), with many of those specially invited • Key Founders and investors speaking; many more invited to simply hang out • Robust, expert discussions and Q&A directly from the main stage • Intimate "breakout" sessions with key players on vertical topics • The opportunity to meet almost everyone in those small groups, super-charging your networking • No VIP rooms, which means you get to interact with the Speakers • No live stream — you're either 'mindfully' there or you're not • Major journalists from major tech titles, newspapers and business broadcasters • A parallel Founders-only track (PathFounders) geared towards fund-raising and hyper-networking • A stunning awards dinner and party which honors both the hottest startups and the leading lights in the European startup scene That's what The Europas hopes to achieve.
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