Just remember to put it out before hitting the hay.
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I am exhausted tonight, but we watch the newest episode of New Amsterdam before hitting the hay.
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He recommends to his patients finish their workouts no less than three hours prior to hitting the hay.
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In the evening, he reads and journals for another 45 minutes before hitting the hay by 10 p.m.
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Nobody would blame you for hitting the hay early, what with these short winter days and long winter nights.
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What's he been up to besides drinking a glass of tepid milk before hitting the hay around 6:30 p.m.?
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I slap my hand away from the Gmail app, and instead we chat about new apartment furnishings before hitting the hay.
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Once he gets home we hang out and watch TV for the rest of the night before hitting the hay around 10.
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Still, if you just have to check Instagram before hitting the hay, do it while lying on your back, with both of your eyes.
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Dr. Graham suggests hitting the hay earlier than usual to make sure you clock in around seven to eight hours of sleep each night.
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Reading may not be an instant sleep aid for everyone, but if you're having a hard time hitting the hay lately, it's worth a shot.
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Thankfully, there are tons of products out there to make it easier to come clean before hitting the hay, like makeup-removing wipes and heavy-duty oil cleansers.
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To start with, it was quite time-consuming and there were some moments, especially after late nights, when double-cleansing was the last thing I fancied doing before hitting the hay.
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The tryptophan and melatonin rich milk produced by the cows is then dehydrated, resulting in night milk crystals which can be added to other drinks or foods such as yogurt to be consumed before hitting the hay.
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When planning for this weekend, you have two options: Turn your Friday festivities into an all-nighter and catch the show before hitting the hay, or wake up extra early on Saturday to have your coffee with a side of meteors.
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In December, Branson revealed in a blog post that post-dinner, he likes to "retreat to a quiet space" with tea for a social media and email sweep, but makes sure to power down his digital devices before hitting the hay.
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