Getting to sleep is a tough enough task on its own.
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If you're having trouble getting to sleep, consider this tea alternative.
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Plus, the idea of getting to sleep in a little is exciting.
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Of course, we've all had trouble getting to sleep at some point.
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I had a hard time getting to sleep at night and putting on clothes.
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Ahead, a few of our favorite natural ways to make getting to sleep way easier.
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Your intuitive abilities are ramped up this evening, so getting to sleep might be difficult!
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I have less trouble getting to sleep at night, and I feel better rested every morning.
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The one good part of taking an early flight is getting to sleep on the plane.
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Getting to sleep at night was always hard, and I would go without it pretty frequently.
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Other methods of sleeping less—including those of biohackers—involve sleeping better and getting to sleep quicker.
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Though, once we slip into bed, actually getting to sleep poses an entirely new set of problems.
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I could see making crisp tofu katsu with lemon-tahini sauce, and getting to sleep by 9.
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Roughly half of these night owls had insomnia symptoms, especially trouble getting to sleep and staying asleep.
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Here are Dr. Hernandez-Rey's best practices for getting to sleep — no matter the time of the month.
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It's also available to download and read for free if you have any trouble getting to sleep at night.
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He did not know when he was going to have dinner and he was worried about getting to sleep.
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Listen up, pregnant ladies who have trouble getting to sleep at night: The Snoogle is here to save the day.
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Night owls tend to wake up and go to bed later, and also have trouble getting to sleep at night.
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In some kids, when allergies overwhelm the system, they have more temper tantrums and a harder time getting to sleep.
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I have trouble getting to sleep, so when he comes home, he joins me in bed and helps me doze off.
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This means getting to sleep at a decent hour, waking up ready to work, and capitalizing on my most productive periods.
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She had just explained why she was having trouble getting to sleep at night and getting out of bed every morning.
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The $350 tickets are pricey, but includes dinner, complete access, tours, two shows, and getting to sleep under a gigantic blue whale.
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So Dr. Hernandez-Rey suggests that a melatonin supplement during these days might be extra effective if you're having trouble getting to sleep.
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Getting to sleep last night may not have been easy, Gemini, and it's important that you catch up on rest and time alone today.
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"Smoking a bowl helps my brain and body relax a bit before bed, so I have an easier time getting to sleep," she explains.
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You might have a hard time getting to sleep tonight as Mars reenters Capricorn—do some journaling to get rid of your excess energy.
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Luckily, the advice-giver was a fellow night owl and agreed: Not getting to sleep when you want can be a legitimate deal breaker.
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And of course, getting to sleep can definitely be a challenge if you're also dealing with cramps or any holdover stress from your PMS phase.
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Dreem's data showed that the night after people stayed up later than usual, they still took about the same amount of time getting to sleep.
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I felt relaxed enough that I had no problem getting to sleep (which is occasionally an issue for me) and slept well through the night.
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The first time it happened, I was having trouble getting to sleep, my mind racing with the day's fumbled conversations, unfinished checklists, and worst-case scenarios.
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If someone is having a hard time getting to sleep at night, being exposed to blue light during the day and darkness at night can help.
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And you should only use it in the mornings, otherwise it could affect your circadian rhythm (especially if you have trouble getting to sleep in the evening).
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Which means that if you've turned on Night Shift but are receiving alerts from your boss, or are watching something disturbing, you'll probably still have trouble getting to sleep.
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November 6 will bring a wake-up call when Uranus reenters Aries, finding you feeling restless—you might have a hard time getting to sleep, or may have wild dreams.
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Yes, you've probably heard those before, but chances are, you probably still struggle with actually getting to sleep on time or actually eating in a way that makes you feel energized and happy.
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Whether you need help getting to sleep or know someone in your life who might benefit from having one of these, a well-rated noise machine from DreamEgg is steeply discounted today on Amazon.
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"I had a difficult time getting to sleep with all these thoughts going through my mind about how a person could control or have control over something that I needed for my well-being," she said.
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Calm launched in 2013 as an online relaxation resource and falls into the same vein as other apps trying to tackle the problem of getting to sleep such as Awoken, Deep Sleep with Andrew Johnson and Digipill.
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Getting to sleep can still be a challenge: There are no beds, only thin mattresses on the floor with no pillows or sheets, and heavy, scratchy blankets that create the feeling of sleeping with a dead horse.
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I skipped the nap once it was clear I wasn't getting to sleep and watched the above video, touted as "The World's Most Relaxing Film" because some Danish tourism board had people watch it connected to heart monitors.
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A 10-month update: I&aposve been sleeping under a weighted blanket every night for almost a year, and I still highly recommend them to anyone looking for a deeper rest or a natural way of getting to sleep faster every night.
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The subject matter on this record, though, bleeds across from drones and North Korea to how to scrape together the pieces of yourself when you've been ground into a fine powder by work, or heartbreak, or whatever makes your shoulders tense at night when you should be getting to sleep.
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The queue of patients is already full, a virtual line running out the door, into the distressed white marble hallway—a forty-three-year-old mom with panic disorder; a fifty-nine-year-old man with back pain; a thirty-three-year-old clerk with chronic knee pain; a college kid who has trouble getting to sleep at night.
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It's worth noting that while noise machines, apps, and playlists are a classic fix for people who have trouble falling asleep, they're not perfect: When you rely on the same sound for sleep, you risk creating a sleep association, which means you'll eventually have an even harder time getting to sleep if the sound isn't there.
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Dyssomnias are a broad classification of sleeping disorders involving difficulty getting to sleep, remaining asleep, or of excessive sleepiness. Dyssomnias are primary disorders of initiating or maintaining sleep or of excessive sleepiness and are characterized by a disturbance in the amount, quality, or timing of sleep. Patients may complain of difficulty getting to sleep or staying asleep, intermittent wakefulness during the night, early morning awakening, or combinations of any of these. Transient episodes are usually of little significance.
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Sara has been pioneering empirical research on the sociology of sleep since 2001. Recent research was done through SomnIA (Sleep in Ageing), a four-year collaborative research project including researchers from sociology, psychology, neuroendocrinology, engineering, nursing and medicine. The SomnIA research covered various aspects of quality of sleep including amongst older people in care homes. Professor Arber has analysed survey data on the sleeping habits of 14,000 households finding that one in 10 people are using medication to assist in getting to sleep, and women have more problems getting to sleep than men.
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Between 6 am and 8 pm daily, programming is scheduled in 1-, 2- or 3-hour blocks. From 8 pm to 6 am, the station carries a 10-hour track of selected music to aid children in getting to sleep.
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Brotizolam is prescribed for the short-term treatment, 2–4 weeks only of severe or debilitating insomnia. Insomnia can be described as a difficulty falling asleep, frequent awakening, early awakenings or a combination of each. Brotizolam is a short-acting benzodiazepine and is sometimes used in patients who have difficulty in maintaining sleep or getting to sleep. Hypnotics should only be used on a short-term basis or in those with chronic insomnia on an occasional basis.
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In most tropical areas the local dispensaries sell prickly heat powder, a talc admixture containing drying milk proteins (Labilin) and Triclosan to fight the infection. These include cooling menthol to help alleviate difficulty getting to sleep. This is an effective treatment—the powder stays on the skin longer and treats bacteria dispersed into bed linens, providing a reasonably dry refuge area for healing. Miliaria often covers large areas, and generous use of Cortisone may be contraindicated for reasons stated on package warnings.
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Specialists in sleep medicine are qualified to diagnose disorders within the, according to the ICSD, 81 major sleep disorder diagnostic categories. Patients with some disorders, including delayed sleep phase disorder, are often mis-diagnosed with primary insomnia; when a person has trouble getting to sleep and awakening at desired times, but has a normal sleep pattern once asleep, a circadian rhythm disorder is a likely cause. In many cases, insomnia is co-morbid with another disease, side-effects from medications, or a psychological problem. Approximately half of all diagnosed insomnia is related to psychiatric disorders.
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In an effort to put Jim back in line he tells the story to Eva about when Jim first got to the prison and how he had to whip him for 14 straight days to try to break through his rough exterior. This story is too much for Eva as she ends up fainting at the end of the scene. Down in the prison, the prisoners begin to get pains in their stomachs and have a hard time getting to sleep. Butch says that it's the poor food they are served everyday that is causing their pain, and suggests that they all go on a hunger strike.
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