And yet: Could the right swaddle mean a full night's sleep?
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Do you find yourself exhausted even after a full night's sleep?
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Some struggled to remember when they had gotten a full night's sleep.
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She had a full night's sleep for the first time in years.
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He had a full night's sleep and had not pitched since Tuesday.
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They also reported feeling lonelier than they did after a full night's sleep.
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I'd only lose a couple of percentage points after a full night's sleep.
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When I'm rested after a full night's sleep and a toss in the hay.
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Most of us like to think we can operate well without a full night's sleep.
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One of the biggest struggles during this heat wave has been getting a full night's sleep.
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Those who have it often wake up feeling like they're not well-rested after a full night's sleep.
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The obvious thought crossed his mind, but he hoped the symptoms would fade after a full night's sleep.
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It's better to fly well rested, especially because most flights aren't long enough to get a full night's sleep.
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After only sleeping for a few hours after work, I'm pretty tired and in need of a full night's sleep!
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Some got a full night's sleep, others got their hours of sleep cut down, and some got no sleep whatsoever.
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One piece of nap research demonstrated that if you nap properly, it's like waking up from a full night's sleep.
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Miami is also the most well-rested city, with 62% of survey respondents saying they get a full night's sleep.
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For now, a weighted blanket calms me and brings me and a full night's sleep in the wake of anxious days.
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Paige was actually happy about the pastor's fate — after hearing his decision, she was able to get a full night's sleep.
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I felt like I was missing out because even after nights that I'd had a full night's sleep, I was still tired.
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You're starting your day on a high, and you can really give it your all with the help of a full night's sleep.
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People tend to use more negative words when they are sleep deprived than on days when they have had a full night's sleep.
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Between hectic work schedules, full social calendars, and an absolutely bizarre election year, getting a full night's sleep is no easy feat these days.
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They might say, 'you know, I'd really like to shut that damn TV off' or 'get a full night's sleep without getting my blood drawn.
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The 10 healthiest cities to live in the US in 2020, where people work out regularly, prioritize self-care, and get a full night's sleep
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When I dot this on and blend it into my cheeks and lips, I look like I got a full night's sleep (though I usually don't).
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Two measurements were taken from each subject, one in the morning after a full night's sleep, and one in the morning after staying up all night.
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Going without a full night's sleep may spur your body to create more fatty tissue, which casts a grim light on Camacho's years of early-morning exertion.
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A broken sleep cycle can mean struggling to sleep at night, trouble waking, and even settling for a series of long naps instead of a full night's sleep.
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I dream about getting a full night's sleep, but each day I worry that I won't make enough milk for the next if I don't wake up to pump.
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The trend:Polyphasic sleeping is a fancy way of saying that someone sleeps in smaller segments of 30 minutes to two hours at a time, instead of a full night's sleep.
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To conduct the study, researchers measure brain activity in the children after they got a full night's sleep, then again after they got half the amount of sleep they usually do.
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A Harvard study demonstrated that the speed of a learned motor performance is the same in nappers after they've woken up, as in those who have had a full night's sleep.
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I think every DJ who does it every weekend, who travels, who spends time in hotel rooms alone, who works silly hours and doesn't get a full night's sleep, understands those trappings.
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The condition is associated with an increased risk of cardiovascular disease, obesity and diabetes, and those who aren't getting treatment often feel fatigued during the day despite getting a full night's sleep.
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Dr. Rosen's patient also got a CPAP machine, which improved not only his own life but also his wife's, who was now able to get a full night's sleep uninterrupted by raucous snores.
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Now that the weather has changed to full-on winter, I feel it's been harder for me to feel awake and energized throughout the day, even when I get a full night's sleep.
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If you find, though, that you can't get to work or school because you are continually sleeping through your alarm, despite getting a full night's sleep every night, definitely see a sleep specialist for a consultation.
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It'll remind you to go to sleep at a specific time to get a full night's sleep and will calculate how long you slept based off when you start picking up your phone and moving around.
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To conduct this study, researchers measured brain activity in 13 children between the ages of 5 and 12 after they got a full night's sleep, then again after they got half the amount of sleep they usually do.
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I was still maintaining my early-to-bed, early-to-rise routine, which felt healthy, and was continually sleeping throughout the night without interruption, however, I don't see what the point of a full night's sleep is if I still feel tired the next day.
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They do not come with beds or fully reclining seats—at least not yet—but passengers will probably be able to programme a route that allows for a full night's sleep, and unlike Cabin, they can travel between any two cities or addresses, not just along a prescribed route.
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Oklahoma City has the dubious honor of being the unhealthiest of the 50 most populous cities in the US. A meager 23.2% of residents eat the recommended daily serving of fruits and vegetables, and it's the most sleep-deprived city of all the top cities, with only 38% of residents saying they regularly get a full night's sleep.
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But as anyone in the industry can tell you, behind all of those effortless editorials and Instagram shots is actually a whole lot of hard work, from getting their bodies in peak physical condition at the gym, squeezing into all of those sample-size clothes, often shooting the opposite season compared to the actual temperature outside, and providing an endless selection of poses and facial expressions even when they haven't necessarily had a full night's sleep in the past two months.
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Mitsuo Hayashi and Tadao Hori have demonstrated that a nap improves mental performance, even after a full night's sleep.
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Ron, recognizing how burnt out she is, solves Leslie's problem by locking her in a bedroom and ordering her to get some sleep. With a rare full night's sleep energizing her, Leslie wakes up with numerous big ideas that are well received by Chris.
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One definition of a red-eye flight is one that is too short to allow a full night's sleep. An example would be those flights from Los Angeles to New York City—about six hours' flying time—that depart between 2200 and 0100, and arrive between 0500 and 0700.
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Severe hot flashes can make it difficult to get a full night's sleep (often characterized as insomnia), which in turn can affect mood, impair concentration, and cause other physical problems. When hot flashes occur at night, they are called "night sweats". As estrogen is typically lowest at night, some women get night sweats without having any hot flashes during the daytime.
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It commonly is due to partial obstruction of the upper airway. Hypopnea during sleep is classed as a sleep disorder. With moderate to severe hypopnea, sleep is disturbed such that patients may get a full night's sleep but still not feel rested because they did not get the right kind of sleep. The disruption in breathing causes a drop in blood oxygen level, which may in turn disrupt the stages of sleep.
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The film tells the story of Himalaya "Laya" Marquez, a 27-year-old travel photographer who projects a cold, aloof persona to her family and workmates. The beginning of the film reveals that she is estranged from her mother Luzviminda, and her father, the famous Photographer Danilo Marquez. The film also reveals that she hasn't had a complete dream or a full night's sleep since age 12. Things come to a head for Laya when Danilo suffers from a heart attack.
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Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension- related harm is unclear. Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. Depression, stress or boredom may contribute to weight increase, and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.
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The greatest immediate improvement in measures of alertness and cognitive performance came after the 10 minutes of sleep. The 20 and 30-minute periods of sleep showed evidence of sleep inertia immediately after the naps and improvements in alertness more than 30 minutes later but not to a greater level than after the 10 minutes of sleep. People who regularly take these short naps, or catnaps, may develop a good idea of the duration which works best for them, as well as which tools, environment, position, and associated factors help produce the best results. Power naps are effective even when schedules allow a full night's sleep.
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A number of short scenes were scripted but unfilmed. Set immediately after Colonel White orders the red alert, these would have introduced Spectrum captains codenamed Yellow and Purple and shown Captain Scarlet resting in Cloudbase's "Room of Sleep", which is mentioned but unseen in later episodes. The script describes the Room of Sleep as containing "special couches" that enable users to condense a full night's sleep into one hour. This episode's scale model work included the construction of entire miniature streets, a task that could not have been accomplished without the larger budget that episodes of Captain Scarlet enjoyed compared to those of earlier Supermarionation series.
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One misunderstanding that contributed in large part to the disaster was that Takoma Park station was closed between 6:30 pm and 6:30 am each day, when no signals would have been displayed; in these circumstances the previous block (controlled by signals at Silver Spring) extends beyond Terra Cotta. No. 2120 had received a clear signal from Silver Spring, so the engineer believed he was cleared through to University. Further inquiries also revealed that the engineer had been on almost continuous duty for 33 hours and had not had a full night's sleep for 57 hours. Four men were charged with manslaughter — the engineer, conductor, brakeman and fireman of train 2120 — but after a lengthy trial all were found not guilty due to lack of evidence.
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Another example is early morning rebound insomnia which may occur when a rapidly eliminated hypnotic wears off which leads to rebounding awakeness forcing the person to become wide awake before he or she has had a full night's sleep. One drug which seems to be commonly associated with these problems is triazolam due to its high potency and ultra short half life but these effects can occur with other short acting hypnotic drugs. Quazepam due to its selectivity for type1 benzodiazepine receptors and long half life does not cause daytime anxiety rebound effects during treatment, showing that half life is very important for determining whether a nighttime hypnotic will cause next day rebound withdrawal effects or not. Daytime rebound effects are not necessarily mild but can sometimes produce quite marked psychiatric and psychological disturbances.
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