These are the ultimate cross-trainer, going seamlessly from shorter runs on the treadmill or road to the strength training floor.
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Fitness can include: walking/brisk walking, swimming, cycling, chair-based exercise, cross trainer, exercise classes, weights/strength training and going out dancing.
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A pair of PUMA Women's Cross-Trainer-Shoes is usually $120, but today the price has been slashed in half to $60.
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Lululemon Cardio Cross Trainer Headband, $14, available at LululemonNo one really thinks about fitness headbands — until their hair starts getting into their eyes and mouth as they're doing burpees.
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As far as techniques go, 45 percent of women said they used the cross trainer to attract sweaty sex partners; men commonly used the lat pulldown machines for similar aims.
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They may not give you the support of a cross-trainer, but they can be used a general workout shoe, or for casual runners who only hit the treadmill a few times a week.
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But it sometimes has trouble giving accurate readings if you work out at a gym — for instance, it might not understand that you're climbing virtual stairs on a stair-stepper, or understand the incline on a cross-trainer or treadmill.
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Dr. Kerns, a contestant in Season 3 of the show, says she has managed to keep off 100 pounds only by tracking everything she eats and by exercising on an elliptical cross-trainer for 35 to 40 minutes a day.
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As a stress buster after learning sessions, the entertainment block include a health club equipped with a treadmill, a home gym, a cross- trainer and a punching bag.
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Most forms of aerobic exercise are suitable. Common choices include walking or running (perhaps on a treadmill), cycling, swimming, or the use of a rowing machine or cross-trainer. However, exercise classes are generally not suitable, unless they are specifically designed to suit Body for Life. Aerobic exercise sessions are limited to 20 minutes duration.
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Carva is a Lean Steer elliptical cross-trainer, human-powered, tricycle. Two wheels in the front and one in the back. Used to simulate outdoor walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Carva offers a non-impact cardiovascular workout that can vary from light to high intensity based on the riding preference chosen by the user.
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He was named the Ultimate Cross Trainer by BFS magazine being a former All-American Football player. Prior to being a bobsledder he was a football player for Riverside Military Academy, making the B.F.S. Football All-American Team. Recently he was inducted into the Hall of Fame. In college, he played football and baseball, transferring from several schools from University of Georgia to Valdosta State University and St. Leo University.
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Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.
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An elliptical cross trainer is comparable to a treadmill in its exertion of leg muscles and the heart. Ellipticals produce an intermediate range of leg motion between that of stationary bikes and treadmills. In a 2010 study, 9 males and 9 females were chosen to exercise at the same RPE on the treadmill or elliptical and found that energy expenditure and oxygen consumption were the same in the two forms of exercise equipment. Thomas Altena, a professor of nutritional and exercise physiology at the University of Missouri, measured oxygen retention, lactic acid build-up, heart rate, and perceived rate of exertion to compare treadmills and elliptical trainers, finding that the "physiological responses associated with elliptical exercise were nearly identical to treadmill exercise".
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Other sneaker models which debuted on April 1 include a low-top version of the Starbury II, the "Starbury Team" (a high- top sneaker), the "Crossover LE" (the next incarnation of the low-top "Crossover") and has a "shiny" patent leather texture to it similar to Bape's "Bape-sta" sneaker, the "SXM Trainer"; the design is radically changed from the first "SXM" model, now a low-top cross-trainer made of nubuck material, the "Cyclone II" (sequel to the "Cyclone"), a nubuck jogging shoe, the "Bowery" (a low profile casual shoe), the "Surfside" (a nubuck skate shoe), and the "Tornado" (a running shoe). New shoes include the SSE (Signature Special Edition), Danger, Marquis, Mirage, Downtown, Crib, Rush, Troy, and Trex.
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