It's not like we stopped counting calories in order to count chemicals, or that we got obsessed with chemicals and so had no choice but to abandon counting calories.
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WHAT'S FOR LUNCH Counting calories Already craving your midday meal?
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People have been losing weight by counting calories for years.
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People can lose weight without starving themselves, or even counting calories.
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The video implies that, on another day, she'd be counting calories.
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Let's start easy: What are a few benefits of counting calories?
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Counting calories is not a full-proof way to lose weight.
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"I don't worry about counting calories, carbs or fasting," she tells PEOPLE.
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LG: Right, but there are other things to health beyond counting calories.
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She then transitioned to counting calories and lost a further 20 pounds.
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The process of counting calories begins in an anonymous office block in Maryland.
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It's hard counting calories and watching every morsel you put in your mouth.
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Counting calories requires either lots of dedication, or the use of intentionally simple methodology.
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Walker learned to track her "macros" (protein, carbs and fat) rather than just counting calories.
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But I stopped counting calories, stopped measuring inches, I stopped being an enemy to myself.
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Counting calories is a terrible metric for those looking to lose weight or be healthy.
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She was not counting calories or consciously trying to diet, but the weight came off.
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Image by Catherine LosingThe process of counting calories begins in an anonymous office block in Maryland.
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"Your hands serve as a proxy for gauging caloric intake without counting calories," Ms. James said.
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Instead of reading labels and counting calories, you might just want to try focusing on your habits.
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Many weight-loss diets rely on counting calories, but the scientific-sounding measure is actually very misleading.
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Counting calories and restricting her food gave Begnell a sense of control and numbed her emotional pain.
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Quit counting calories: Another useful app designed to help easily manage and automate your diet is EatThisMuch.
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She had no time or interest in cooking or counting calories, and SlimFast could do it for her.
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New data out of Stanford is lending credence to common wisdom that fitness trackers suck at counting calories.
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I spent years counting calories and miles, and watching my weight drop and rise drastically on the scale.
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So I started counting calories, stopped eating carbs and went from 140 to 120 pounds in six months.
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Now, it can be tempting to start counting calories and try to lose all of that weight fast.
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Just like people get sick of counting calories, they get sick of depriving themselves financially, too, Bach says.
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It came out well, and I even treated myself to a slice, although I was still carefully counting calories.
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For someone who has in the past been obsessed with counting calories, it definitely triggered memories of counting everything.
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TH: So, O.K., despite the downsides, counting calories is still such an easy to way to track food intake.
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Others have taken this study as evidence debunking the idea that counting calories is the key to weight loss.
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What better place to put free-floating fear of the infinite unknown but into the tangible math of counting calories.
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The company has already partnered with the US military and is now targeting the 94 million Americans that are counting calories.
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When one partner starts counting calories, weighing themselves regularly, or making healthier food choices, for example, their partners might emulate them.
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As society's grown more concerned with "clean-eating" and counting calories, we've become obsessed with how to burn those calories off.
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Counting calories from an app can be pretty inaccurate, so this kitchen gadget is set to be a godsend for dieters.
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Younger consumers have largely shunned counting calories, instead trying to simply eat clean or be more mindful about what they're eating.
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And there are proven tips and strategies for eating at fast food restaurants while counting calories and hoping to shed pounds.
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"The treatment for diabetes includes very intense focus on reading labels, counting calories and carbohydrates, and limiting sodium and fat," she said.
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Counting calories has disrupted our ability to eat the right amount of food, he says, and has steered us towards poor choices.
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Secondly, although we're not a fan of counting calories, the guys at ASAP Science mention that humans aren't exactly a lean meat.
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Abby Langer: Counting calories does give you an overall picture of what you're eating in a day, so that's a good thing.
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Today, we would never term a man who peddles weight loss and counting calories as "body positive" — in fact, he was anything but.
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It really inspired me because I thought, Maybe I don't have to be battling my weight and counting calories and obsessing all the time.
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She's an Australia-based nutritionist who used to be a serial dieter, but eventually realized that there was more to life than counting calories.
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No, she's not showing herself dieting — but the video implies that, on another day — a normal day — she'd be counting calories in a different way.
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I didn't get better all at once — it took years for me to stop counting calories, stop needing a system to get through a meal.
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Whether you're a first-time mom or a mom again, being fit — now more than ever — is about health, not counting calories or packing on pounds.
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Perhaps cooking had achieved its unconscious purpose: although I didn't exactly like my body, I was no longer counting calories or scrutinizing myself in the mirror.
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Ellen, for example, is obsessed with counting calories and measuring her arm circumference, and she does sit-ups so frequently that her back is chronically bruised.
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Counting calories Even if you aren't watching your waistline, you might be shocked at the number of empty calories you can easily consume during happy hour.
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"I like time restricted feeding because it allows you to naturally reduce your food intake without counting calories," said Lisa Drayer, CNN contributor and registered dietician.
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The program has three different weight loss plans but also emphasizes fitness and other healthy living choices as opposed to just dieting and counting calories and points.
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Bottom line: If you want to lose weight and are someone who hates counting calories, you might consider fasting, as both methods offer similar weight-loss benefits.
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This is good news for someone who is counting calories and likes to snack on almonds or walnuts: He or she is absorbing far fewer calories than expected.
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The Apple Watch has plenty of company in counting calories; it's common practice for treadmills and other exercise equipment to give fake, algorithm-generated calorie counts to users.
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This is good news for someone who is counting calories and likes to snack on almonds or walnuts: he or she is absorbing far fewer calories than expected.
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Here are a few potential downsides and risks of eating an unbalanced CICO diet: Counting calories involves lots of math and religious tracking, and that gets old fast.
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You can also use a small kitchen scale to weigh your portions if you're counting calories, or even weigh a letter or small package to estimate the postage.
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That's been the case in my own life, too: When I was restricting sweets and counting calories, I never met a plate of holiday cookies I couldn't polish off.
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But the joke is on you, fast-casual food snob: when it comes to counting calories, fast-casual restaurants pile them on even more than fast-food restaurants do.
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" Although many of the comments focused on how adorable the two cousins are, one critic seemingly didn't get the joke, writing, "Omg a baby doesn't need to be counting calories.
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Haylie Duff, the actress and food blogger behind the Real Girl's Kitchen, begins her cross-country trek with a "cheat day" in California during which no one is counting calories.
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This entire enterprise, from the Beltsville facility to the numbers on the packets of the food we buy, creates an aura of scientific precision around the business of counting calories.
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The Dubrow diet is not sustainable While the Dubrows don&apost encourage counting calories, you&aposll likely get only 1,000 to 1,200 calories per day in the first two phases.
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So that's one problem with counting calories: While it works for many people, at least for losing a few pounds in the short term, it also sometimes doesn't, and that's maddening.
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RELATED: The Many Perks of Coffee Count your bites Counting calories can help you slim down, but it can also be time-consuming (and to some, frustrating) to jot down every bite.
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"Perhaps the people with variability are having a harder time being careful about counting calories, watching what they eat, and staying active," McTiernan, who wasn't involved in the study, said by email.
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But I know the moment my priorities shift to losing weight—working out and counting calories—is the second that I start to let my eating disorder creep back into my life.
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And while you shouldn't expect DQ to start selling vegan burgers any time soon, the company has been mixing up its menu a bit to cater to people who may be counting calories.
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Image by Catherine LosingThis entire enterprise, from the Beltsville facility to the numbers on the packets of the food we buy, creates an aura of scientific precision around the business of counting calories.
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Because counting calories was seen as an objective arbiter of the health qualities of a foodstuff, it seemed logical that the most calorie-laden part of any food item—fat—must be bad for you.
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Health isn&apost just about counting calories or logging hours at the gym, and there are countless ways to remind someone you care about to put both their physical and mental health first in the coming year.
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A lot of people drink because they want an escape from control—a blowout at the end of the week where they don't have to worry about counting calories or how many kilometres they've walked on their Fitbit.
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The more we probe, the more we realise that tallying calories will do little to help us control our weight or even maintain a healthy diet: the beguiling simplicity of counting calories in and calories out is dangerously flawed.
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Our fixation with counting calories assumes both that all calories are equal and that all bodies respond to calories in identical ways: Camacho was told that, since he was a man, he needed 24,24 calories a day to maintain his weight.
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Fasting regimens that involve alternate-day calorie restriction have become increasingly popular, in part because some people struggle to shed excess pounds by conventional diets focused on counting calories every single day, the research team notes in JAMA Internal Medicine.
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"I read the question and it bought back so many memories of counting calories, it put me into a panic where I had to leave the room for about five minutes and a teaching assistant calmed me down," Isobel Colclough, 16, said.
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If you've been counting calories for your whole adult life, I know it can be scary to stop tracking or, say, to go out for a pizza, eat way past your calorie goal for the day, and do so without feeling guilty.
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It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
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My Fitness Pal—This app, which allows users to document the foods they eat and the exercise they do, made counting calories (also a practice common to eating disorders, by the way) mainstream when it topped the first edition of Consumer Reports' dieting-program ratings in 2013.
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Read more >>> By Anahad O'Connor A study published in February in JAMA found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
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BEST DEALS ON JUICERS THIS WEEK: Breville 800CPXL Die-Cast Motorized Citrus Press — $189.98 (save $123) Hamilton Beach Premium — $82.64 (save $17.35) Juicer Centrifugal Machine — $54.99 (save $20) Aobosi slow juicer— $105.99 (save $193.01) Costway Electric Centrifugal Juicer — $54.99 (save $45) Black & Decker Citrus Juicer — $16.49 (save $3.50) Eating healthier doesn't have to require some rigid, miserable diet and counting calories in an app.
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For calorie-counters Our picks: Fresco soft taco (shredded chicken or steak), or shredded chicken mini quesadilla; and side of black beans You can enjoy Mexican food even if you are counting calories, and Taco Bell has simplified the menu-selection process for waistline watchers by offering its Fresco items (all under 203 calories) as well as mini versions of popular foods, such as the shredded chicken mini quesadilla.
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Essentially the MVP fitness watch of the running world, Garmin GPS watches are equipped with Garmin Connect to automatically uploads stats on your runs to help progress towards nailing your next PR. By monitoring heart rate at your wrist, counting calories burned, and tracking your all-day activity levels, the Forerunner 35 keeps tabs on your overall wellness even if you're just sitting behind your desk at work.
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For calorie counters Our picks: Southwest grilled chicken salad (without dressing); or bacon ranch grilled chicken salad (without bacon and with half a packet of Newman's Own ranch dressing); or Egg McMuffin (without Canadian bacon or butter); and fruit and yogurt parfait (snack/mini meal size) Even when you are counting calories, it's smart to look at everything a food offers, because lower-calorie foods are not necessarily the healthiest -- or the most filling.
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If the weight-loss industry and the fitness industry and even, it seems, the president-elect would rather have you counting calories instead of all the frightening ways the world has changed since November, if they want you spending your money on commercial diet plans instead of giving it to Planned Parenthood, then you can recommit to self-acceptance, and on doing work that will ultimately matter more than the shape of your body.
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Some therapists have said that focusing on counting calories or points, as promoted by WW, can lead to a disordered relationship with food and hunger.Anderson Kari. "Dieting, Weight and Making Peace with Food".
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She hired a personal trainer, who advised her to change her diet. The new diet caused her to build muscle, which made her feel heavier instead of slimmer. Carpenter fired the trainer and began her own weight-loss program using exercise equipment and counting calories. She lost about and intended to lose another five pounds.
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According to the advertisements promoting the Sensa diet, you can eat your favorite foods without counting calories, deprivation, or cravings. All that is needed is to sprinkle all the food one eats with flavor-enhancing Sensa crystals, and that will result in weight-loss.Kathleen M. Zelman, MPH, RD, LD -The Truth About Sensa Can 'The Sprinkle Diet' really help you lose weight? WebMD. Retrieved 21 February 2014.
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Especially after World War One, the main concern among women, and the main concern for Peters, was being slender. Her book reinforced the message that the fashion industry (Vogue, Chanel, etc.) was implying through the design of their clothing: being fat was no longer in style. Peters presented a solution: counting calories as a way to lose weight. The book was written with the mindset that all women wanted to lose weight.
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Lulu Hunt Peters Lulu Hunt Peters (1873–1930) was an American doctor and author who wrote a featured newspaper column entitled Diet and Health, which she followed up with a best-selling book, Diet & Health: With Key to the Calories. She was the first person to widely popularize the concept of counting calories as a method of weight loss. It was also the first weight- loss book to become a bestseller. Diet and Health, Cover, 1918.
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Peters suggested that her diet would make dealing with rationing easier. For instance, she said that women who count their calories will be able to leave the left-over rations for children during the war. She stated, "that for every pang of hunger we feel we can have a double joy, that of knowing we are saving worse pangs in some little children, and that of knowing that for every pang we feel we lose a pound." The diet would also help prevent food shortages; by counting calories, women would be showing patriotism and improving themselves at the same time.
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Pollack "Polly" Ann Williams has been at Renfrew for nine weeks. She admitted herself after a suicide attempt over two slices of pizza, explaining that while they weren't the whole motivation, they were "kind of the straw that broke the camel's back".Meet Polly When interviewed she says that "dieting has always been a huge part of my life" and that she was "counting calories and counting fat by the time [she] was 11". She celebrates her 30th birthday in the Center and seems to be making progress with her anorexia but has trouble with some of the rules.
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Wonder Bakeries also became the maker of Hollywood Bread, marketed for those "counting calories" and trying to keep their "figure." During the 1960s, General Bakeries Limited became the maker of Wonder. Then, in July 1985, Weston Bakeries Limited, a subsidiary of George Weston Limited, acquired certain Ontario assets of General Bakeries, then owned by Dominion Stores Limited, that included not only bread and roll plants but also the trademark for Wonder in Canada. Over the past decade, Weston Foods has added a number of new Wonder products to the brand's line-up, many of which are designed to appeal to parents and their concern for their children's nutritional needs.
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The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. Walker notes that much of our fat free mass introduces signal noise when trying to determine how much weight we're actually losing or gaining. With the help of a graphing tool (Excel is used in the book), he addresses these problems. Factoring in exercise, and through counting calories, one can calculate one's own total energy expenditure (basal metabolic rate, thermic effect of food, and day-to- day exercise) and cut back calorie intake or increase exercise to lose weight.
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Jean Nidetch, a housewife and mother living in Queens, New York City, conceived the original Weight Watchers diet and program in the 1960s, after her dissatisfaction in following the "Prudent Diet", a diet developed in the 1950s by Dr. Norman Jolliffe, head of the board's Bureau of Nutrition. Bringing inspiration from this successful but difficult to sustain diet, the original Weight Watchers was based around lean meat, fish, skim milk, and fruits and vegetables, and it banned alcohol, sweets, and fatty foods. It thus had lists of allowed and prohibited foods, and was more structured than subsequent versions of the Weight Watchers program, such as recommended weighing food portions, prohibited skipping meals or counting calories, before later adopting a more flexible point based system. In the past, CMWOs were inappropriately associated with fad diets, giving them an unfounded poor reputation, although some authors still do.
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