133 Sentences With "aerobic fitness"

How to use aerobic fitness in a sentence? Find typical usage patterns (collocations)/phrases/context for "aerobic fitness" and check conjugation/comparative form for "aerobic fitness". Mastering all the usages of "aerobic fitness" from sentence examples published by news publications.

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It also raises aerobic fitness, he says, and high aerobic fitness is one of the best-known indicators of an individual's long-term health. from The New York Times
The higher the number, the greater a person's aerobic fitness. from The New York Times
Based on the results, technicians can determine people's aerobic fitness. from The New York Times
What can you do to improve your -- and your kids' -- aerobic fitness? from CNN
The scientists took blood and fecal samples and tested everyone's aerobic fitness. from The New York Times
Our tendency to move or not is different from our innate aerobic fitness. from The New York Times
Done consistently, they'll also offer long-term benefits, like increasing aerobic fitness and work capacity. from Vice
Any lasting changes, like increased muscle mass or improvements in aerobic fitness, require time, he says. from Refinery 29
They measured everyone's aerobic fitness and markers of their health, including blood pressure and insulin control. from The New York Times
The researchers measured the volunteers' current aerobic fitness, blood-sugar levels, insulin sensitivity and body mass. from The New York Times
The beep test is the world's most popular field test of aerobic fitness for children and youth. from CNN
They drew blood, checked the volunteers' aerobic fitness, and had them complete a series of memory tests. from The New York Times
By the end of six weeks, the exercisers had increased their aerobic fitness by about 5 percent. from The New York Times
We already have plenty of tantalizing evidence that aerobic fitness can beneficently shape our brains and cognition. from The New York Times
A large percentage of our aerobic fitness, perhaps as much as half, according to some studies, is innate. from The New York Times
In effect, the advisory board was asked to decide whether aerobic fitness should become a new vital sign. from The New York Times
Improving your aerobic fitness reduces your resting heart rate, as the heart becomes more efficient with each beat. from CNN
These men and women returned to the lab for new tests of their aerobic fitness and metabolic health. from The New York Times
You can also scroll through Tonal's library of strength and aerobic fitness programs, many of which can be personalized. from Business Insider
There is growing evidence that muscular strength and function is just as important as aerobic fitness for aging well. from Gizmodo
The participants completed health and medical testing twice, about 10 years apart, that included estimates of their aerobic fitness. from The New York Times
The researchers used questionnaires and mathematical formulas to quantify the men's physical activity levels and estimate their aerobic fitness. from The New York Times
Also, exercise habits were not considered; aerobic fitness, which depends to some degree on genetics, was the variable measured. from The New York Times
Many of the trials included stretching exercises, and some looked at strengthening, aerobic fitness, endurance, balance, coordination and motor skills. from Reuters
Conventional wisdom in exercise science suggests that it is very difficult to significantly add to aerobic fitness after middle age. from The New York Times
Plenty of past studies have linked high aerobic fitness with a reduced risk for later heart disease and vice versa. from The New York Times
Dr. Taveras and her colleagues hope soon to track the program's impacts, if any, on academics and on aerobic fitness. from The New York Times
This highlights the importance of measuring aerobic fitness when trying to understand the health and well-being of children and youth. from CNN
The informal chats (at an appropriate distance, of course) contribute to social well-being while the walking contributes to our aerobic fitness. from The New York Times
The authors concluded that the available science overwhelmingly supported the use of aerobic fitness as a measure of general and heart health. from The New York Times
Weekend warriors also could be losing aerobic fitness between workouts, since endurance capacity typically declines after a four- or five-day layoff. from The New York Times
Some had started and stayed out of shape; they remained in the lowest 20 percent of aerobic fitness for the whole 10 years. from The New York Times
In one generation, Smith transformed herself into a successful entrepreneur in women's aerobic fitness while instilling the value of competition in her daughter. from The New York Times
Some of the young people in both exercise groups barely added to their aerobic fitness and also had the skimpiest improvements in memory. from The New York Times
Phys Ed As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness. from The New York Times
Researchers examined 17,989 men and women, average age 50, from 1971 to 2009, gathering health and behavioral information, including data on aerobic fitness. from The New York Times
Phys Ed Aerobic fitness seems to alter the interior workings of cells in ways that may substantially lower the risk of breast cancer. from The New York Times
"Women are often resident in Antarctica now, and research investigating their response in terms of energy dynamics and aerobic fitness would be valuable," he says. from Wired
One study, using data from Aerobics Center Longitudinal Study which followed over 53,000 men and women, showed that low aerobic fitness was the strongest predictor of death. from CNN
Space can also affect the body's ability to take up oxygen — a key indicator of aerobic fitness — and can impair the body's ability to regulate blood pressure. from CNBC
Those men and women with the highest aerobic fitness halved their statistical likelihood of developing heart disease, no matter how worrisome their genetic profiles, the scientists found. from The New York Times
We explored links between aerobic fitness and broad socioeconomic and demographic factors in each country including wealth inequality, standard of living, childhood obesity, physical activity levels and climate. from CNN
By the end, their aerobic fitness had improved substantially, the researchers reported, by about as much as if they had been running or cycling each week for hours. from The New York Times
Volunteers completed three session of their assigned workout each week for eight months, while scientists tracked changes to their aerobic fitness, blood pressure, insulin sensitivity and waist circumference. from The New York Times
So the researchers decided to use only past studies that had objectively measured participants' aerobic fitness, which will rise or fall depending on whether and how much someone exercises. from The New York Times
Animal and human studies show, for example, that regular activity raises people's aerobic fitness and increases their insulin sensitivity, both of which are linked with longer, healthier life spans. from The New York Times
It turned out, to no one's surprise, that most of the volunteers now had better aerobic fitness and blood-sugar control than before, as well as improved insulin sensitivity. from The New York Times
Perhaps most important, the riders were healthier and more fit now, with significantly greater aerobic fitness, better blood sugar control, and, as a group, a trend toward less body fat. from The New York Times
It also builds health—like strong bones, muscles, joints and aerobic fitness; and it helps control weight, promotes healthy body composition, and fosters feelings of well-being and cognitive function. from The Hill
The agencies were still uncertain about whether enough science existed to justify including fitness and also worried that the treadmill tests needed to measure aerobic fitness were complicated and costly. from The New York Times
They determined everyone's aerobic fitness and drew blood to measure telomere length in their white blood cells (which usually are used in studies of telomeres, because they are so readily accessible). from The New York Times
Lara Saint Paul, a popular singer who, inspired by Jane Fonda, kindled an aerobic fitness craze in Italy in the 1980s, died on May 8 in Casalecchio di Reno, near Bologna. from The New York Times
But because evidence already shows that physically fit older people have reduced risks for a variety of cognitive deficits, researchers recently looked into the relationship between aerobic fitness and word recall. from The New York Times
According to Murray, golf can improve known risk factors for cardiovascular disease, such as "physical inactivity, blood lipid and insulin-glucose levels, body composition and aerobic fitness," as noted in his study. from CNN
They began by checking the health and aerobic fitness of the 10 young men and women who had volunteered and fitting them with activity monitors to measure how much they normally moved. from The New York Times
Both categories demand stamina, aerobic fitness, core strength and mental acuity, but drivers traditionally retire in their mid-2217s from Formula One, while the other series embraces age as fundamental to experience. from The New York Times
Then they invited the men and women to a university lab for tests of their aerobic fitness and mental capacities, including processing speed and a brain scan with a sophisticated M.R.I. machine. from The New York Times
Phys Ed Aerobic fitness should be considered a vital sign, just as body temperature, blood pressure, pulse and breathing rates are now, according to a new scientific statement from the American Heart Association. from The New York Times
The authors also suggest that if your physician does not begin to determine your aerobic fitness in the near future, you should do so yourself, using any of several scientifically validated online tools. from The New York Times
Multiple large-scale epidemiological studies link high aerobic fitness with lower risk for depression, while experiments involving people who have depression show that exercise often lessens the length or severity of their bouts. from The New York Times
The most important type of fitness for good health is "aerobic" fitness, which is your ability to exercise vigorously for a long time, like running laps around an oval or biking around the neighborhood. from CNN
At the end of the six-week study, the study participants had increased VO2 max, a measurement that's used to gauge a person's aerobic fitness, based on the amount of oxygen used during exercise. from Refinery 29
But in 2013, when the American Heart Association and American College of Cardiology released new guidelines for assessing someone's risk for heart disease, the criteria did not include aerobic fitness as a risk factor. from The New York Times
After baseline measures were established for their aerobic fitness, their blood-sugar levels and the gene activity and mitochondrial health in their muscle cells, the volunteers were randomly assigned to a particular exercise regimen. from The New York Times
Other studies indicate that aerobic fitness, which depends to a large degree on how much people move, may be a better predictor of life span and even of risks for heart disease than cholesterol levels. from The New York Times
The authors recommend that each of us should have our aerobic fitness assessed as part of medical examinations and, if our fitness is on the low side, we should be advised and helped to start exercising. from The New York Times
Running. According to my guide, I can assess my aerobic fitness by seeing how long it takes me to complete a 1.5 mile run, but I smoke, and I'm not even going to attempt such a feat. from Vice
Fitbit has also expanded what the Charge can measure, by introducing GPS (which requires a phone connection) and the ability to measure VO23 max levels (athletes are a fan of the metric for gauging their aerobic fitness). from Gizmodo
In one of the studies he oversaw recently, young people who hurried up and down flights of stairs for about 20 seconds three times a day increased their aerobic fitness by about 5 percent after six weeks. from The New York Times
They began by gathering 21 healthy men and women and determining their VO2 max, a measure of how much oxygen the lungs can deliver to the muscles; heart rates; and other physiological parameters related to aerobic fitness. from The New York Times
When researchers compared the participants' aerobic fitness, muscle mass, and blood sugar levels before and after the 12 weeks, the control group had no change, but the moderate fitness group and the strenuous fitness group had practically identical results. from Vice
Physically fit young adults have healthier white matter in their brains and better thinking skills than young people who are out of shape, according to a large-scale new study of the links between aerobic fitness and brain health. from The New York Times
In that experiment, which was published recently in Applied Physiology, Nutrition, and Metabolism, researchers at McMaster University in Ontario, Canada, tested what types of exercise might be most effective at increasing both aerobic fitness and memory performance in healthy, older adults. from The New York Times
The guidelines, first published in 2008, were based on the best exercise science available at the time, including several studies indicating that if exercise sessions were briefer than 10 minutes, they would not increase people's aerobic fitness, meaning their athletic endurance. from The New York Times
Lauren Raine, a postdoctoral researcher at Northeastern University who conducted the study with Charles Hillman and others, says that the trial was designed to study aerobic fitness and children's ability to think, not the relation of abdominal flab to inflammation. from The New York Times
H.I.I.T. has gained considerable attention in recent years, thanks to experiments showing that even a few minutes a week of strenuous intervals improve aerobic fitness and other aspects of health as much as hours of jogging or moderate bicycle riding. from The New York Times
Poverty is linked to bad social and health outcomes -- one of which being lower aerobic fitness levels -- including lower physical activity levels, higher levels of fat, lower life expectancy, increased risk of cardiovascular and other diseases, impairment of children's growth and social disintegration. from CNN
Being physically fit may sharpen the memory and lower our risk of dementia, even if we do not start exercising until we are middle-aged or older, according to two stirring new studies of the interplay between exercise, aging, aerobic fitness and forgetting. from The New York Times
It also found that even if exercise didn't level the mortality playing field for overweight and obese individuals, achieving a high degree of aerobic fitness (as measured by VO2 max) still reduced their risk of death by 28 percent and 30 percent, respectively. from Vice
We published a study in the British Journal of Sports Medicine that compared the aerobic fitness levels of over 21.1 million kids aged 250 to 243 years from 294 countries who were measured using the 221 meter shuttle run, also called the "beep" test. from CNN
For real improvement in your aerobic fitness, the Office for Disease Prevention and Health Promotion recommends you do at least 150 minutes weekly, and your kids at least 60 minutes daily, of moderate to vigorous exercise that uses the big muscles of the body. from CNN
So, too, older recreational athletes displayed the muscles of much younger people in another study I covered, this one from November, and it found, too, that people who had been working out for decades had the aerobic fitness of whippersnappers 30 years their juniors. from The New York Times
Read more>>> Being physically fit may sharpen the memory and lower our risk of dementia, even if we do not start exercising until we are middle-aged or older, according to two stirring new studies of the interplay between exercise, aging, aerobic fitness and forgetting. from The New York Times
Studies have shown that shorter sessions of anaerobic training, like fast-paced resistance training or sprints, are just as good for heart health as long, drawn-out runs and better at maintaining muscle and increasing aerobic fitness (or VO2 max, if you want to be specific). from Vice
"We have shown in our studies in the Children's Health and Exercise Research Centre that over two weeks with just six days of training, using repeated cycle sprints of 30 seconds, the aerobic fitness of the youngsters was significantly improved and was well-tolerated," Williams said. from CNN
After a solid sixteen weeks of training, the results were undeniable: The sprinters lost significant amounts of abdominal and thigh fat, and while the low-intensity group did improve their aerobic fitness, their body fat levels didn't budge any more than the group on the bench. from Vice
While the study can't prove whether or how improving aerobic fitness might directly reduce the odds of developing or dying from lung cancer, the results still point to one modifiable risk factor that current and former smokers might be able to control to reduce their risk, researchers conclude. from Reuters
"We wanted to study longtime, serious endurance athletes because they would be expected to have a very high baseline" level of aerobic fitness and established habits of frequent exercise, says J. Carson Smith, an associate professor of kinesiology at the University of Maryland and senior author of the study. from The New York Times
"It would be an excellent idea" for everyone to learn his or her current, estimated aerobic fitness level and how it compares to age-matched averages, says Dr. Chip Lavie, a cardiologist and exercise scientist at the Ochsner Heart and Vascular Institute in Louisiana and statement co-author. from The New York Times
A separate analysis of these 1.1 million kids from 50 countries revealed that a higher proportion of boys (43-94 percent) had "healthy" aerobic fitness -- the fitness level associated with better cardio-metabolic health -- than girls (21-91 percent), with the proportion of kids with healthy fitness declining with age. from CNN
All of the participants had provided blood and saliva samples for genetic testing, filled out extensive questionnaires about their exercise and other health habits, and in some cases, sweated on a stationary bike or treadmill and later squeezed a vise-like gadget to quantify their aerobic fitness and muscular strength. from The New York Times
Like heart disease risk, aerobic fitness and muscular strength each can be affected by genetic inheritance, Dr. Ingelsson says, and certain gene variants involved in physical fitness might alter the workings of other variants affecting heart disease risk, or vice versa, even before someone hits the sidewalk for a brisk walk. from The New York Times
Trying to determine why some of the walkers showed benefits and others did not, the researchers delved more deeply into their data and found that the walkers who had increased their aerobic fitness had also improved their ability to remember and think and bulked up the volume of their brains. from The New York Times
But despite this concision, studies show that interval workouts can improve aerobic fitness, blood sugar control, blood pressure and other measures of health and fitness to the same or a greater extent than standard endurance training, such as brisk walking or jogging, even if it lasts two or three times as long. from The New York Times
Moreover, a number of scholars have argued that both the medical community and society put too much emphasis on the effects of weight on health, obscuring the importance of numerous other factors, such as blood pressure, blood lipid levels, and aerobic fitness, that together paint a more informative picture of a person's health than BMI alone. from Vox
Many past studies have found that relatively low aerobic fitness is linked with a significantly increased risk for heart disease and premature death and that being out of shape may, in fact, represent a greater risk for developing heart disease than if you have a poor cholesterol profile, Type 2 diabetes, a history of smoking or a high body mass index. from The New York Times
"While it's not entirely clear why higher strength did not protect against diabetes, it's possible that higher aerobic fitness, higher amounts of physical activity and lower body mass indexes that were present in this higher-strength group were also affecting the relationship between strength and diabetes," said Angelique Brellenthin, a postdoctoral research associate in Iowa State University's College of Human Sciences, who was an author of the study. from CNN
Australian children between 1961 and 2002 have had a marked decline in their aerobic fitness.
Cross training is recommended in order to maintain aerobic fitness (e.g., cycling, swimming, boxing, etc.). Individuals should gradually return to activity, beginning with a short and low intensity level. Over multiple weeks, they can slowly work up to normal activity level.
Matt Neal has stated that he keeps fit through training in martial arts, which gives him better aerobic fitness and flexibility. In 2012 Matt achieved the grade of 2nd dan black belt in the British Free Fighting Academy, after training with martial arts instructor Andy Hopwood.
Chaddock, L., Erickson, K.I., Prakash, R.S., Kim, J.S., Voss, M.W. (2010). A neuroimaging investigation of the association between aerobic fitness, hippocampal volume, and memory performance in preadolescent children. Brain Research, 1358, 172-183. Children with higher levels of fitness have larger hippocampi and perform better on a relational memory task.
Studies published in 1992 and 1997 indicate that the level of aerobic fitness of an individual does not have any correlation with the level of resting metabolism. Both studies find that aerobic fitness levels do not improve the predictive power of fat free mass for resting metabolic rate. However, recent research from the Journal of Applied Physiology, published in 2012, compared resistance training and aerobic training on body mass and fat mass in overweight adults (STRRIDE AT/RT). When you consider time commitments against health benefits, aerobic training is the optimal mode of exercise for reducing fat mass and body mass as a primary consideration, resistance training is good as a secondary factor when aging and lean mass are a concern.
Hemiplegia is not a progressive disorder, except in progressive conditions like a growing brain tumour. Once the injury has occurred, the symptoms should not worsen. However, because of lack of mobility, other complications can occur. Complications may include muscle and joint stiffness, loss of aerobic fitness, muscle spasms, bed sores, pressure ulcers and blood clots.
Neuroimaging of the human brain has yielded similar results, where exercise leads to changes in brain structure and function. Some investigations have linked low levels of aerobic fitness in children with impaired executive function in older adults, but there is mounting evidence it may also be associated with a lack of selective attention, response inhibition, and interference control.
ABF Sports Hall Every year, AUBG holds its own Olympic games. In the AUBG Olympics, students compete in sports disciplines, such as long jump, soccer, basketball, volleyball, arm wrestling, tug-of-war, horseshoe throwing, and boxing. The university has its own American football team, the AUBG Griffins. Residence halls host table tennis, billiards, aerobic fitness rooms, and gym facilities.
Cadets can also take elective physical activity classes such as scuba, rock climbing, and aerobic fitness. As with all soldiers in the Army, cadets also must pass the Army Physical Fitness Test twice per year. Additionally, every year, cadets must pass the Indoor Obstacle Course Test (IOCT), which DPE has administered in Hayes Gymnasium since 1944.Barkalow (1990), p. 77.
Girdles came to be associated with anti-independence and emblematic of an era that was quickly passing away. DuPont was not ready to abandon a market that they were significantly reliant on. In response, DuPont reimagined Lycra as the aerobic fitness movement emerged in the 1970s. This expansion furthered at the 1968 Winter Olympic Games when the French ski team wore Lycra garments to compete.
Orban's insight was that short bouts of vigorous exercise could be just as effective as longer bouts of moderate exercise for improving fitness. He came up with five basic exercises, four to improve flexibility and strength and one to boost aerobic fitness; none required any equipment at all. The result was the internationally renowned 5BX Program. J. K. Tett retired from the RCAF in May, 1965.
Throughout the 70's and 80's more aerobic fitness stars emerged such as Martha Rounds, Debbie Rosas, Nancy Strong, and Gilda Marx. They spread aerobic exercises like dance aerobics to women across the United States. In the early 1970s commercialized fitness programs continued to be popular. One boasted of results in only 3 days, through doing just 5 minutes of ab exercises a day.
Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of her/his class. There is often no difference between base movements in freestyle and pre-choreographed programs. It is practiced to improve aerobic fitness, flexibility and strength.
Based on this research and testing, Orban came up with five basic exercises (5BX), four to improve flexibility and strength and one to boost aerobic fitness. The plan was innovative in two respects. Firstly, it did not require access to specialized equipment. Many RCAF pilots were located in remote bases in northern Canada, with no access to gymnasium facilities, so it was important to offer a means of keeping fit without their use.
For example, the FUNfitness Program assess flexibility, strength, balance, and aerobic fitness of the athlete. Following the screen, the physical therapist would provide instructions on how to optimize their physical fitness in the areas screened. Since the Healthy Athletes program began, Special Olympics has become the largest global public health organization dedicated to serving people with intellectual disabilities. So far, more than 1.9 million Healthy Athletes screenings have been conducted for people with intellectual disabilities all around the world.
He was dropped again prior to round 22, and did not return to the senior side for the final match of the season. Miles placed sixth in the club's best and fairest count in 2016. He dropped to eighth at the club for average disposals (22.7) and third (92) for total clearances in 2016. As with the previous season, Miles' 2017 pre-season saw him training to improve his aerobic fitness in addition to adding versatility to his game.
Each semester, cadets must pass two athletic fitness tests, the AFT and PFT: a run to measure aerobic fitness, and a 15-minute, 5-event, physical fitness test consisting of pull-ups, a standing long jump, sit-ups, push-ups and a sprint. Failure to pass a fitness test usually results in the cadet being assigned to a reconditioning course until they can pass the test. Repeated failures can lead to disenrollment by the Physical Education Review Committee.
A typical 5k runner might consider 8 to 10 miles of LSD, while a marathoner might run 20 or more miles. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness. Henderson's book was not only directed at competitive runners, but also at runners who wanted to have fun running. He writes, “LSD isn't just a training method.
He had a lacerated shin that didn't heal, and losing aerobic fitness. He struggled to keep his kidney problems a secret from the coaches and Eric Rush, his roommate. While the initial set of urine tests were lost, the next set came back inconclusive, so Jonah decided to hold off until he manages to play in 1996 All Blacks Tour of South Africa. After being left out of the first match against the home team, he went out with the team, but was sucker-punched in a random attack.
They concluded that hippocampal volume was positively associated with performance on relational memory tasks. Their findings are the first to indicate that aerobic fitness may relate to the structure and function of the preadolescent human brain. In Best’s (2010) meta-analysis of the effect of activity on children’s executive function, there are two distinct experimental designs used to assess aerobic exercise on cognition. The first is chronic exercise, in which children are randomly assigned to a schedule of aerobic exercise over several weeks and later assessed at the end.
In the summer of 1982, the electro- pop track "I Don't Know" was released, followed by her second album All Coloured in Love. The album was released with a different track selection in the UK, Italy and France under the name Red Light followed by several different single releases in the various territories. Hot on the heels of the then Aerobic craze and Farian's success with the album Aerobic Fitness Dancing, the theme song "Let's Move Aerobic (Move Your Body)" was rush- released with Wilson's vocals in March 1983.
In addition to combating obesity or poor nutrition, the other impetus for this act is that there has been research that links physical activity and cognitive functioning. Specifically, aerobic fitness was found to have a positive correlation with attention and working memory. In another study, it was found that there were major differences in test scores for reading and math when overweight children were compared to non-overweight children. A third study found that being overweight had a significantly negative impact on academics and socio-behavioral outcomes among girls, though not boys.
Once cleared for training, the firefighter will need to train a minimum of 4 weeks before the test with the boots and gear needed for the job. It is recommended that the firefighter train for the arduous test by building up their aerobic fitness, first by hiking 3 miles with no pack, then by jogging on a flat course without a pack, then later add the pack and hike hills to build leg strength. Increase weight slowly until the firefighter can hike 3 miles in 45 minutes while carrying 45 pounds.
There is evidence to support that the use of inspiratory muscle training (IMT) as a training intervention can be implemented to increase the aerobic fitness, respiratory function, and overall quality of life in this population of athletes. Inspiratory Muscle Training (IMT) in particular has been shown to improve respiratory muscle function and might help to reduce dyspnea on exertion. Long term physiological adaptations through prolonged training demonstrated within athletes with disabilities include increased respiratory volume, improved executive functions and increased reaction time among other benefits in relation to non athletes in the same age group.
Over the pre-season he found a focus in improving his aerobic fitness, which club officials highlighted as a key deficiency. He played his first football for the club as a half-back in VFL practice matches in March before being named for a round 3 AFL debut against at Giants Stadium in Sydney. Stack was among Richmond's best players in his debut match, kicking a goal, recording 17 disposals and taking eight marks. He held his spot at AFL level the following week before recording 22 disposals against in round 5 where he was named among Richmond's best players by The Age.
Arthur Lydiard wrote that LSD system of training does not reach the levels of effort most effective for building aerobic fitness. Pete Pfitzinger has written that the long slow distance method of training is acceptable for novice runners hoping to complete a marathon, but that more experienced runners benefit from long runs that, depending on the workout, incorporate a variety of paces including speeds approaching race pace. According to Pfitzinger, varying paces are necessary because different physiological adaptations, including increased glycogen storage and fat utilization, occur at specific training paces. Galloway points out that if a runner wishes to increase their speed, interval training or speed training is recommended.
He also hoped that differences in the two disciplines, between long track which is more demanding of aerobic fitness and short track, which is more tactically and technically demanding, would mean that he would not be too physically exhausted to be competitive in both events. On 13 February 2010, after competing in the long track event and placing 20th, he skated a warm down lap and took a car across the city from Richmond to the Pacific Coliseum for the short track qualifying event. He qualified for the semifinal race, but later failed to qualify for the medal round. In the classification round, he finished in 10th place.
Student Achievement Center at the Youngwood campus Starting with a single building, Westmoreland County Community College now comprises four buildings on its main campus in Youngwood, PA. ;Student Achievement Center Westmoreland's original building, formerly known as Founders Hall, houses academic and administrative offices, classrooms, the library, a 300-seat amphitheater and a tutoring and learning center. It also contains the college store, student center, cafeteria and a licensed day care center. A gymnasium, indoor running track and a combination aerobic/fitness center provide fitness options for students and faculty. ;Commissioners Hall Commissioners Hall houses additional academic and administrative offices, classrooms, laboratories, a culinary arts complex and a dining facility.
Brendan Edwards (born 18 March 1936) is a former Australian rules footballer who played for the Hawthorn Football Club in the Victorian Football League (VFL) from 1956 to 1961 and again in the 1963 season. During the 1959 season, Edwards convinced Hawthorn coach Jack Hale to adopt circuit training for the entire team. Edwards won the Hawthorn best and fairest award in 1960 and represented Victoria at interstate football in the same season. After he was seriously injured and he retired as a player in 1963, he founded a chain of health clubs in Melbourne and pioneered the concept of aerobic fitness in Australia.
Elon's sports facilities include two gymnasiums, Schar Center, Walter C. Latham Baseball Park, Rhodes Stadium, Hunt Softball Park, Alumni Field House, Koury Field House, six club athletic fields, Worseley Golf Center, and Koury Center, which features the 2,400 seat Alumni Gym, an aerobic fitness center, a weight room, racquetball courts, an indoor pool, and a dance studio. The Jimmy Powell Tennis Center, a twelve-court complex, won an "Outstanding Facility Award" from the United States Tennis Association. The facility at the north end of Rhodes Stadium in the North Athletics Complex is the new headquarters for Phoenix athletics. Construction was completed on the 5,100-seat Schar Center in 2018.
Dr Niels Vollaard at the University of Stirling proposed that when high-intensity intervals are done at ‘all-out’ intensities, associated health benefits plateau after performing 2 or 3 sprint repetitions. This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second ‘all-out’ cycling sprints. In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second ‘all-out’ sprints do not improve aerobic fitness more than the ‘2x20-s’ protocol. It is claimed that this short protocol may remove many of the drawbacks that make other high-intensity interval training protocols unsuitable for the general population.
In the days following the 2018 draft, Stack was offered a chance to train with under a trial period basis. He moved to Melbourne in December 2018 and temporarily moved in with the family of coach Damien Hardwick. Stack impressed during his trial and in February 2019, was signed by the club under the AFL's newly introduced pre-season supplemental selection rules. Stack travelling as an emergency in the 2019 AFL grand final parade During his first AFL pre-season, Stack trained mostly with Richmond's backline unit after coaches recognised his poor aerobic fitness base that caused him to regularly vomit during running sessions would mean he could not play his natural position as an inside midfielder at AFL level.
Miles underwent minor shoulder surgery in the 2017/18 off-season, allowing him to focus on building aerobic fitness and reducing his weight before returning to contact drills in February. The early part of the 2018 season however followed much the same story as the previous year, with Miles playing consistently "above VFL level" in Richmond's reserves side. While Miles' starring role at that level became a weekly occurrence, senior coach Damien Hardwick described having to confront Miles each week to tell him he would not be selected; that he was "not quite there" despite "destroying VFL level". At the lower level he was subjected to weekly tagging that lead to significant back stress and soreness, the result of which saw him rested for one match in late-May.
These programmes focused on the medical advances in the treatment of military personnel during the 10 years of war in Iraq and Afghanistan and examine how these new techniques are being utilised in emergency medicine for civilian casualties in the United States and Great Britain. His documentary The Truth About Exercise, shown first in 2012, aired current thinking about how different patterns of exercise might help achieve health benefits, the danger of sitting for prolonged periods and revealed how certain genotypes are unable to gain significant improvements in aerobic fitness (VO2 max) by following endurance exercise programmes. His own genetic type can gain many of the benefits of exercise, primarily improved insulin response, through short, high-intensity training sessions as suggested by the research of Professor James Timmons. In January 2013, he presented The Genius of Invention.
Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological well being, greater self-confidence and self-esteem, and better social skills. Most forms of dance may be considered aerobic exercise and as such can also reduce the risk of cardiovascular disease, help weight control, stress reduction, and bring about other benefits commonly associated with physical fitness. In addition, studies have demonstrated a considerable correlation between dancing and psychological well-being.
Farian just used her vocals on various projects together with Madeleine Davis and Patricia Shockley. Farian had Madeleine Davis and Patricia Shockley of La Mama together with Judy Cheeks record a medley of contemporary hits for an Aerobics album Aerobic Fitness Dancing with instructions by Sydne Rome - the album topped the German charts early 1983 and had Farian remix the album without Sydne Rome's vocals for an unsuccessful album project MAD - For Dancin' in the summer of 1983. 1983 album "Voulez-Vous Coucher Avec La Mama" Also during 1983, La Mama once again contributed uncredited backing vocals to Boney M.'s seventh album Ten Thousand Lightyears on the tracks "I Feel Good", "Barbarella Fortuneteller" and "The Alibama". By the end of the year, Precious Wilson's final album for Hansa, Funky Fingers - a medley-album of popular R&B;, soul and disco classics - was released.