The Sisters Uncut squat in Hackney is another example of a successful, inspiring squat.
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Jump squat Squat regularly but add a jump as you move back to a standing position.
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For a more advanced version, try pulsing as you switch between a basic squat and wide squat.
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And every once in awhile the junkies try to attack the squat because we have a nice squat.
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"I don't think people expected me to do squat, and I think we'll do better than squat," he said.
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We ended up moving to New York City to C-Squat, a squat at Avenue C in the East Village.
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That's why we've created this 30-day squat challenge to help finesse your squat form and build lower body strength.
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I hit a speed bump at 27A, where I conflated squat thrusts/burpees with SQUAT JUMPS, but that was my fault.
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She even ordered a weighted ball so can squat, throw it against the wall, catch it, and return to a squat.
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When I started they were mainly from squat parties, but now nobody has squat parties because it's kind of died in London.
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Incredibly, no one has come up with a better system for having more people than squat racks, except buying more squat racks.
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This bodes extremely well for my competition squat since my high bar is typically 15-23% less than my low bar squat.
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For a refresher on squat form, as well as helpful variations to add to your routine, check out this 30-day squat challenge.
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With feet in squat stance, replicate a medicine ball clean by lifting your child up off the ground and immediately into a squat.
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Same goes for a dumbbell or kettlebell row instead of a barbell row, or a goblet squat instead of a barbell back squat.
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In a squat, for instance, hold the position, then very slowly move up and down a tiny amount, still maintaining a low squat.
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The Old English tale says the man would squat "ȝwane he wolde pisse"—or squat "when he would piss," due to his severed unit.
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Adding an explosive component to the movements (doing a squat jump instead of a squat, for instance) can spike your heart rate even more.
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In truth, the burpee is actually a whole bunch of functional movements strung together: the squat, the plank, the push-up, the squat thrust, and the straight jump.
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Once you're down into the squat, remain low in the squat and take a step with your right foot, again, making sure your knees stay behind your toes.
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Squat with Row and Bicep Curls with Resistance Band Using resistance bands, squat down, then as you come up, bring the band toward your body in a curl. 11.
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Price: $2.99 30 Day Squat ChallengeThe gist of this app is pretty simple: You do a different squat workout for 30 days, so you can build glute and leg strength.
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Functional squat Lengthens and flexes spine, especially lumbar (low back); promotes healthy pelvic movement Functional squat encourages the pelvis to move through a posterior tilt and release low-back extensors.
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Squat On Flipped-Over Bosu This is a basic squat, which might sound like cake, but somehow standing on a flipped-over Bosu with two feet is even harder than one.
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Alternatively, try the following workout from Ms. Lang: 20 push-ups, 20 squat jumps (where you go into a deep squat and jump up toward the sky as high as you can) and 20 burpees (where you jump up toward the sky, come down into a squat, kick your legs back behind you and then come back up).
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Last, Babe tired out her hosts with 10 burpees, which require you to jump, squat down, extend out legs into a plank, pull legs back into a squat and then repeat the motion.
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Then, she takes us through a squat lateral raise, back lunges alternating with side squats, a sandbag bridge, a one-leg deadlift using a kettle bell, and a clean squat with a sandbag.
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Gold's Gym XRS 20 Olympic workout bench with squat rack
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But most colds are viral, meaning antibiotics won't do squat.
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The squat was a place to stay until they could.
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Upon reaching your can, squat, and let your spud loose.
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" Sign advice beside restrooms: "Never squat with your spurs on.
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Edgar is squat and stubby, Ortega is tall and rangy.
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Cradle your hand behind your head, and begin to squat.
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Self has seven squat variations for you to try out.
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C.E.O. gets a bonus; workers and Uncle Sam get squat.
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We did a minute each of split squat jumps, bicep curls with a barbell, overheard presses with a barbell, squat jacks and then held a V-shape with our bodies to really work our cores.
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"We also have the classic machines that you would see in any big box gym and another space with a big squat rack where you can bench press and squat and dead lift," Ryan says.
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The foundation of the shoveling movement is a squat, he notes.
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This pantless man appears in mid-squat, seemingly reaching for something.
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It looked like a circus tent crossbred with a squat pumpkin.
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Eleni has been volunteering at the squat since its first day.
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Slowly squat down deep, keeping your heels planted and knees out.
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An operator asks one of the robots to do a squat.
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Lower right back down into your squat as you come down.
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And so far, that's exactly what Clinton has offered them: squat.
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As soon as you pass the knee, accelerate into a squat.
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From a standing position, squat down placing hands on the floor.
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Let's assume they can squat about two times their body weight.
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DEMPSEY'S FESTIVAL WORKOUT PLAYLIST SQUAT, CURL AND PRESS — FULL BODY WORKOUT
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Viewed from the front they appear to be squat, cartoonish vases.
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It's not even a proper squat, you 're actually just hovering.
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Some are elongated and narrow, while others are squat and compacted.
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Speedy, mobile creatures like shrimp and squat lobsters had moved in.
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I squat down next to the wheelchair and my knees crack.
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I squat and look upward for a cardinal's tidy brown bowl.
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As you squat down, swing your arms straight up and overhead.
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He then crumples it, unbuckles his belt and begins to squat.
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He wants to deadlift 250, squat 215 and bench press 155.
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Blocks lined with squat rowhouses are interspersed with hulking high-rises.
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They sit, squat, lie, stand in their boilersuits, all huddled together.
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Like the traditional yoga child's pose, functional squat lengthens the low back; however, it does so actively rather than passively because you must maintain deep core and pelvic floor activation to the full squat in proper form.
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One squat hangs a banner in solidarity with a US prison strike.
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When I was just starting out, I was living in a squat.
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That slight squat, just subtle enough to show off the gorilla's figure!
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It has plenty of variations, from squat and heavy to ultra-narrow.
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Anytime 'Sunnydale' or 'Hellmouth' is mentioned or seen do 5 squat punches.
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Need a quick refresher on how to do a basic bodyweight squat?
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Or maybe Bendjima got sick of waiting to use the squat rack.
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I scoffed, cradling Furby in my arms like a squat Sasquatch baby.
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Problem is ... the top female players make SQUAT compared to NBA stars.
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Hold your child's hands in your hands, and squat up and down.
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Most are squat, ugly hatchbacks with some odd design feature or accent.
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Squat down, placing your hands on the floor in front of you.
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This dog doesn't know how to play squat — he just showed up.
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Some, squat toilets, have been converted into solitary confinement or torture chambers.
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He can bench 640 lbs, squat 840 lbs, and deadlift 915 lbs.
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But at the center, six squat buildings actually straddle the demarcation line.
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Please enjoy, and always remember to check for pets before you squat.
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Trilobites Squat down as if you're going to sit in a chair.
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Do a basic squat and arm reach to train your entire body.
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The company's squat orange bots look like microwave ovens with a grudge.
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The rental-car company had given me a squat Fiat micro-S.
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She's short, squat, sweaty, brownish, her ponytailed hair frizzing around her face.
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While Chewy didn't mind doing one squat with mom, her tolerance for exercise seems to be pretty low (we feel ya, Chewy), because when Seacrest went to do his squat, Chewy decided she'd rather go for a walk instead.
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I go to my kids' school, and they're like, 'How do you squat?
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Push your hips back, and squat to grab kettlebell or weight (overhand grip).
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We're told James has now drawn the line ... he doesn't owe her squat.
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I can just squat, like, 200 pounds, so I have pretty thick thighs.
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Sit back and down into a squat, keeping your weight in your heels.
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Once the ball is at your chest, drop into a squat and stand.
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J-Settes prefer grounded, flat-footed movement; they squat or bend or buck.
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If you're a beginner, try starting with a rep of 10 squat jumps.
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It's reminiscent of a Google Home — short and squat and wrapped in fabric.
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On the hills, anti-aircraft guns tower over the squat one-storey villages.
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Keep on living there because you don't squat next to any nuclear weapons.
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Instead, she arrived to a squat, tiled fixture filled with dingy-looking water.
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They were not allowed to retrieve their possessions or papers from Hospital Squat.
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Children of anarchists squat on the wet sand, urging the little ones along.
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Then, squat down to grab the barbell with both hands between your legs.
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The car is the Chevy Bolt EV, a squat, wedge-shaped compact hatchback.
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"Some toilets here are holes in the ground you squat over," Haag said.
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Loew is 56, Youngstown-born, and as squat and solid as his building.
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Jessica Hynes (Daisy): I was living in my boyfriend's squat at the time.
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But he trains as if his life depends on every squat and rally.
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Perhaps you know he can squat 650 pounds and hurdle 6-foot defenders.
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Kirsch recommends his favorite non-squat exercise for the butt: stability ball scissors.
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Back inside, Ms. Jorge said she was made to strip, squat, and cough.
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It tells them exactly when to throw that jab or nail that squat.
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It's an unassuming book, squat and squarish, and the title isn't particularly evocative.
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I remember the magazine's squat format, and learning what the word "abridged" meant.
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I did find my "unicorn" vid, a man shitting in a squat toilet.
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These octocorals provide a habitat for squat lobsters, a deep water lobster species.
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It offers richer, more realistic (pet) sounds and it is great for lugging from squat house to squat house and for sharing on a portable record player while you enjoy some fine beverages on the front stoop of your Williamsburg duplex.
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OUTSIDE a squat grey building in Santa Monica, the California sun melts the tar.
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The British fitness coach and personal trainer says he can squat roughly 396 pounds.
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I lift twice a week – overhead press, front squat, bench, and single leg deadlifts.
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Squat jumps Begin standing with your feet shoulder-width apart, arms at your sides.
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Bend your standing knee to a squat position and rise back up to standing.
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He stopped and led us to a squat, circular building and opened the door.
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If early civilizations hadn't used vellum, our understanding of history would be diddly-squat!
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But, doing a squat properly takes a surprising amount of focus, technique, and practice.
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Come down into a squat while holding a medicine ball straight ahead and overhead.
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Squat down and up, keeping your heels planted on the ground throughout the movement.
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So, how can you tell if you're working the right muscles in a squat?
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As she works through her curls and squat sets, her trainer cheers her on.
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Squat down, keeping your back straight and your butt back, and touch the box.
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Lower your hips down into a squat keeping your weight back in your heels.
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WATCH: Squat the Rich How did you interpret the last government's criminalisation of squatting?
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All of this sounds nice in theory, but it's not going to do squat.
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The nearest government post is at Walikale—and consists of one rather squat office.
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Three years later, the most famous "art squat" on the list, the massive Tacheles
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Grab a barbell and squat 15 times, keeping your arms straight at your sides.
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If your program has squats, you know you have to use a squat rack.
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A pink dawn exposed the country below: rusting iron shacks, brown barns, squat houses.
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Then, there are those who wear split-crotch pants and squat when nature calls.
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Two teenagers found themselves in intensive care after competing in a 1,13-squat challenge.
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There is the squat "not quite but sort of retro" bulldog charm, of course.
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The New Kennedy Square in Markham was no different, a drab and squat complex.
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He beat them all in the squat, even though he hadn't lifted in months.
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"Shooting the duck," a pike squat while moving, is impossible to hold without swerving.
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Previously the Morgentaler Clinic, Clinic 554 is a squat, unassuming building in downtown Fredericton.
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Sometimes, Dr. Carlon Colker says he ponders genuflecting in front of the squat rack.
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Ignoring him completely, the men and women squat in nearby bushes, lighting their pipes.
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" — 'Rosemary's Baby,' by Ira Levin "I was at a party downstairs in the squat.
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And it's far better to squat than to eschew the restroom entirely, she said.
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To pummel enemies, players must squat, do yoga poses, jog, or flex their arms.
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In the 1971 film they were depicted as squat, green-haired, orange factory workers.
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But more often, he added, he is left to squat in a bathroom stall.
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It's still unmistakably Animal Crossing, with cute, squat characters and a grid-based layout.
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By the 1990s, there were underground squat shops on most every street in Sofia.
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It was small, on the ground floor of a squat in downtown São Paulo.
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For more than 99.99 percent of the human story, everyone would squat to poop.
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The 2001 U.S. Powerlifting Federation Collegiate National Champion has won numerous national and world powerlifting tournaments, and in 2014 he broke the All-Time World Record in the squat in the 181-pound drug-tested division with a squat of 630 pounds.
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Gita's luggage compartment is a squat, drumlike cylinder that has been turned on its side.
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This relatively squat Neo-Italian Renaissance-style building is surrounded by taller east-side buildings.
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"I responded by posting a photo of a baby doing a primal squat," she says.
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False Bay, Cape Town (CNN)The squat clump of rock barely qualifies as an island.
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Our haunt is a squat rack and mat facing a wall, away from the fray.
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"Untitled" (2015) sits on the floor, forcing the viewer to squat to see its details.
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As it rose into lower air pressures, it would expand into a squat pumpkin shape.
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Once I realized that, it's different than, like, J.Lo saying, 'Her squat form wasn't right.
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Compound Phase: Squat to Oblique Twist (1 minute) Start with your feet shoulder-width apart.
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" Front Squat "With feet positioned slightly outside the shoulders, hold your child across your chest.
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The stone's squat shape gives the sport its Chinese name of binghu, or "ice kettle".
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Squat with your back straight, making sure your knees don't go past your toes. Repeat.
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Plyo Squat Twist Jumps Over the Box Stand with the tissue box on the floor.
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Every squat rack is free, and I can do my entire workout in an hour.
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The real fortress is much more squat and compact than its towering on-screen counterpart.
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Emergency workers dismantled the Asian-style squat toilet, with the python still twined through it.
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The New Hope town hall is a squat, one-room meeting space on Rockcrest Road.
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But, the studio was punk as fuck— it was like a squat with legal electricity.
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Now, with your elbows raised, hold the objects at your shoulders and do a squat.
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I end with two sets each of the jumping lunges and the reverse-squat kicks.
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Her low squat would be appropriate for skiing down the mountain behind the Vail stage.
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After a bit of searching Google and Pinterest, I found the Blogilates 100-squat challenge.
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To be able to push up your body, or crunch, or squat, or pull up.
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Rotenberg has the squat and powerful frame of a wrestler, and a round, impish face.
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For stretches, the tunnel is only four feet high, forcing us to squat and waddle.
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Or having it boarded up and empty, and people are going to squat there anyway?
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I guess that leaves more space on the communal squat rack for us mere mortals.
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A plaque honoring Smalls was installed on a squat little pillar downtown not long ago.
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But if you do squat, be kind and clean up after yourself if need be.
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Then we found it: a squat, yellowing bungalow with a broken vacuum cleaner out front.
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I saw a tongue, squat, gray, and dry; I saw myself, pinched and saucer-eyed.
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So a frequent complaint of gym-goers is people who hog the squat rack, right?
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Ending 2019 the right way... with an all time PR. Highbar squat: 495 x 5!
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He's short and squat, but he runs like a cannonball fired out of the start.
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And although the rear-end is a bit squat, it hides some clever design work.
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She's in one of those squat, low-rise buildings slowly eroded by the salt air.
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It seemed no activity or accomplishment meant squat unless it was somehow connected to leadership.
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Several toddlers run around touching the walls, several pairs of parents squat down directing them.
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After Lyle and Erik are arrested for murder, a cop makes Erik strip and squat.
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Then the soldiers appeared, said Amin, and ordered them to squat with their heads down.
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The "promoter" is showing us around the squat and eventually we get up onto the roof.
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UNIDENTIFIED MALE: Just squat down a little bit and come up and you feel hardness (ph).
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It wasn't a relaxing pose: It felt more like holding a squat, or a wall sit.
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"Most difficult was learning to squat firmly, because it made my muscles so sore," Zhang says.
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Every time Buffy saves someone's life hold a squat while doing upper cuts for 30 seconds.
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A squat Norman-style castle (pictured), built in the 1960s-20013s, sits next to the manor.
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From a squat office overlooking Dubai's bustling Jebel Ali port, it directs operations in 24.8 countries.
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"It was heavy, every step was a squat," Rihanna joked in an interview with Entertainment Tonight.
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Although he was a short, squat man 19883 years her senior, she fell for him immediately.
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Everyone wears loose-fitting peasant garb at all times, and occasionally squat and vaguely phallic helmets.
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He plans to replace his squat toilet with a proper one made of porcelain or something.
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Though the term is helpful in conveying its general atmosphere, La Revo isn't simply a squat.
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For me, the big three are now the big four: bench, squat, deadlift, and hip thrust.
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He was a squat wide-assed low center of gravity surmounted by a slick pubic moustache.
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He is a squat little chap made of a round head sat on a round tummy.
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If you need to say, squat a warehouse, then do it, but you must organize yourself.
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They met in Berlin, in 2004, at a gay anarchist-café night held in a squat.
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The Floss, the Fresh, the Squat Kick, the Wiggle—these have spilled out into the world.
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Hop or step your feet back between your hands, so that you're back in a squat.
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Dancing in total silence, they fold and unfold their arms, squat, lunge and swivel their hands.
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In the meantime, the squat, dry landscape of Arizona has been just what the defense ordered.
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Down on the beach, he pointed to a long, low, squat wall built by the Germans.
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Small, squat and stationary, they resemble vases or cat food tins more than they do people.
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Like they might be weak to, I don't know, an ab work out or a squat.
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The squat brick wood-burning fireplace, which was almost never used, became a point of contention.
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He's still skinny and I could out-squat him no problem, but he definitely looks good.
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The cells were crowded, with triple-decker bunk beds, squat toilets, small windows and ceiling fans.
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The squat, hyperkinetic demagogue bestrode the antebellum landscape like "an unstoppable force of nature," Blumenthal writes.
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Some of the dancers representing the Japanese Zeros squat, acting out the low-flying fighter planes.
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One squat apartment building in particular, which had plants growing in its crevices, caught their eye.
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I could move my legs freely and the exo provided an amazing amount of squat support.
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His knee was strong enough to play, but not to practice or squat to read putts.
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" You might also say to the staff, "seems like the squat racks are in high demand!
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Objects Begone, hard lines — cushy, squat and deeply comforting are the interior design requirements for fall.
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Hong Kongers queue up and won't talk too loud, and they don't spit or squat everywhere.
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She then swung the bottom half of her body downward, where she landed in a squat.
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Langostino, not to be confused with langoustines, is known as a squat lobster here in America.
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When it bounces back into your hands, do a 180-degree squat jump back to start position.
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Just don't get too distracted taking hair shots at the squat station, you have goals to accomplish!
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The figures are squat and ill-proportioned, and it lacks the intense luminosity of his later works.
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From all the children in the squat, my attention is drawn to a little one from Afghanistan.
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This one-legged squat is just what you need to add some variety to your glute workouts.
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However, squats are deceptively basic, and it's okay if you don't know squat about actually doing squats.
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FEDERAL Hill House is a squat building in central Providence, within earshot of the city's main highway.
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Miraculously, both squat racks are open so we snag one and do overhead presses and Good Mornings.
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Keeping your chest up, drop into a squat and then jump up as high as you can.
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The failure group did three sets of six to ten reps on the bench press and squat.
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Bend your knees slightly and move into a half-squat position to activate the gluteus medius. 21.
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Here they are: Nothing. Zip. Zilch. Zero. Diddly. Squat. Nought. Zippo. Zot. Negatory. Nada. Nil. Nix. Nyet.
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The raid on Hospital Squat also showcases the seeming hypocrisy of some large NGOs working in Greece.
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Popular on Instagram, this trend encourages dog owners to pick up their pups and do a squat.
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I start the day with 300 burpees [squat thrusts] when I wake up, followed by jiu-jitsu.
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Puppy eased his liver-spotted pickup into the last parking spot behind the squat, flat-topped cottage.
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It encompasses the entire range of body types, from miniature gymnasts to giant basketballers to squat weightlifters.
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I left my home and moved to a squat because that meant I could build a studio.
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Squat and powerfully built, he had a thin black beard that matched dark eyes rimmed in blue.
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About the only things that are missing are the squat toilets on the Beat Hotel's stairway landings.
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She then asked me to take four steps backwards she asked me to squat again and cough.
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"Come on man, you remember me," whines a squat, hairy white man reeking of wealth and despair.
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This one isn't true, however, how deep you squat really depends on your hip and ankle mobility.
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Two themers began with Z and a third had a Q and a J of SQUAT JUMPS.
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At the same time, there's enough stretch and extra space for me to squat down in them.
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One day, you'll be able to squat a certain amount, and some days, it's just not there.
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He's been booted from his storage unit squat and can't even find refuge at his cousin's condo.
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Some 88 MiGs squat on their flat tires near three underground hangars, while birds sing around them.
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How is the squat of a weight-lifter any less beautiful than the line of an arabesque?
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"I'm so proud I could squat you," Cena says after seeing that Fallon is enjoying his workout.
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Is it when Mary leaves her own scent in the garden, by way of a strategic squat?
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Squat and menacing, despite the bright colors, it fit on smaller vessels unable to carry piloted aircraft.
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His squat, muscular frame reflects the amount of time that he spends on his physical-training routine.
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Inside the building, a handful of squat cylindrical robots scuttle about, following an intricate and invisible pattern.
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" Read more " Naomi Kutin, a 16-year-old, can squat 321 pounds and dead lift 365 pounds.
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I finally got to use squat toilets in India, and it was such a huge turn on.
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Their squat toilets were constantly clogged, and dozens of men, women, and children might share a single shower.
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Bulgarian split squat Stand on one leg with the other resting on a bench or box behind you.
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Sure, Google has already thrown its full support for Android on foldable devices, but that doesn't mean squat.
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Once in squat position, take the medicine ball over your head and drop/throw it behind your body.
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Stand with your legs wider than hip-width apart, toes turned out slightly, then lower into a squat.
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Squat Stand with your feet slightly wider than hip-width distance apart, with your toes turned out slightly.
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She detailed beatings, being chained to a bed and being forced to squat in one position for hours.
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Currently I'm doing: Goblet squats, squat jumps, straight leg lifts, shoulder press and bicep curls at 40 lbs.
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And, is it just us, or is every other Instagram post dedicated to some sort of squat routine?
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Deguara then lowers into a squat, cradling the medicine ball, before exploding upwards and catapulting the weight overhead.
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Better Call Saul Let's get straight to it: "Hoboken Squat Cobbler" is not a known, categorized sexual fetish.
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When you're on the beach, nobody gives a damn what you squat, or dead lift, or bench press.
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Afterward, we set a one-minute timer for squat jumps, which we both attempted in our living room.
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It was even visually confusing: sometimes, characters would appear properly proportioned; other times, they were squat and deformed.
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Its flared haunches, gaping grill and squat stance project a clear sense of purpose; the Raptor means business.
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" Thruster "In case the front squat was not difficult enough, the thruster adds an overhead component to it.
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"When I squat to pick up my children and I'm there for longer than a minute," she says.
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Sit back and down, keeping your chest up and knees pushed out as you sink into your squat.
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I need to know I can squat or run around and not have to worry about anything ripping.
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Holding a TRX suspension rope, do a low squat, making sure your knees don't sneak past your toes.
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First, he adjusted his stance: he stood in a wider squat, with his hands lower and further back.
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Some time before dawn on January 6 1975, in a squat not far from Euston, he killed himself.
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BTW ... the 2 men who were arrested went on TV Thursday and said the boycott won't do squat.
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Blue was an older Dachshund, squat and stately, with back problems and an affinity for frozen green beans.
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Watch the video as emergency workers dismantled the Asian-style squat toilet, with the snake still in it.
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Matt Derrick, founder of Squat the Planet, stayed on BLM land in Montana for several months in 2010.
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The water streaming off the rooftop is sewage, leaking from the overhead reclamation pipes heading into the squat.
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Begin the motion of a squat by pulling your hips back while simultaneously leaning forward at the torso.
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Arguably it's the closest most fans will get to reliving the squat house shows of Foals' earlier years.
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Next, Kardashian demonstrates squat lateral raises, in which she squats and alternates lifting her left and right legs.
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It includes a carousel, three squat miniature air-conditioned houses, a general store and a mock train station.
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Baker tries to find times to rest Murphy, who bats from a squat, to keep his legs fresh.
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Let's say that while doing a squat, you keep hesitating on dipping your butt all the way down.
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The only problem: I had trouble finding a squat challenge that actually seemed like a challenge for me.
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"Why It's A Hidden Gem: "This pair of leggings passes the see-through squat test in flying colors.
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That means multi-joint movements like the squat, deadlift, overhead press, chin-ups, pull-ups, and push-ups.
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"He's still got to run and hit outside and be able to squat," Tigers manager Brad Ausmus said.
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He briefly worked on his memoirs while living in squat housing in Chicago and died there in 1946.
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Those who disobeyed were forced to squat or spend 2300 hours in solitary confinement in a frigid room.
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A rush of warm colors and an unusually squat landscape evoke Chagall's eagerness to see Russia's revolution through.
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It was discovered two years ago by some guys who are like some kind of squat masters [ laughs].
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To propel yourself upward, bend your knees into a frog-like squat and then repeatedly leap, feet together.
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Behind him, the beat — produced by Young TT & Squat Beats — tinkles and creeps while Kap G elegantly swerves.
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I squat for 10 minutes in the studio's showers to try to catch my breath and not puke.
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Users can squat on an account for years, holding onto handles in spite of long stretches of inactivity.
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I was ordered to squat, and my body was patted down to ensure I was not concealing contraband.
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People overworked their heaters, and an absence of wind caused the smog to squat gloomily over the capital.
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Instead, she allows herself to squat and wail, to go inside her own body and take what's there.
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There were weighted pull-ups, squat tests, sprints (with and without rugby balls), rowing tests and agility tests.
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Those workouts supplement hefty weight sessions in which they bench press more than 500 pounds and squat 700.
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Then he grabs the squat bar -- loads it up with another 50 pounds -- and starts doing box jumps!
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Being able to squat or deadlift or bench even a modest amount of weight will require strength as well as general mobility (you'd be surprised the number of people who cannot, due to all the chair-sitting and tight-pants-wearing we do, actually do a proper squat at first).
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If used properly, it's believed bidets are a more sanitary and efficient way of cleansing your skin post squat.
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This plié squat is designed to work your glutes, quads, and hamstrings — while also helping to improve your balance.
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The teapot itself is short and squat with a cute short spout, a big lid, and a slim handle.
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Then, another 2003 study confirmed that knee stress increases 28% when the knees pass the toes during a squat.
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Curtsy lunge Start from standing, step one leg behind your other leg and squat, as if performing a curtsy.
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Squat wheeled machines carry boxes around in more than 20 of the company's cavernous fulfillment centers across the globe.
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But with modifications and adaptive devices, she can now squat 72 pounds and dead-lift up to 95 pounds.
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It was 2012 – the year of the Olympics in London – and it was in this horrible squat in Camberwell.
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The kicker's legs are either imbued with magic or he can squat more than anyone else has in history.
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I'd gone to a few squat parties, tried ketamine twice, and seen Pete Doherty in a shop exactly once.
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The vines seem alone, small and squat, in these fields devoid of so much as a blade of grass.
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Then I pop a squat and spend at least an hour reading, writing in my journal, or setting goals.
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Moselle says this memorable scene was inspired by an actual squat on Avenue C in New York's Alphabet City.
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Wide Stance Squat Stand up straight while opening up your legs so they're a little wider than your shoulders.
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First move: Weighted sumo squat Grab a kettlebell or dumbbell and hold it by the top with two hands.
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A good place to start is with the three foundational movements: the push-up, pull-up, and air squat.
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We get to the gym and by another miracle, we score a squat rack again without having to wait.
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Up close, the land was spiny and jagged, a pile of pinkish granite with squat trees and tough succulents.
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One woman holds a squat with a barbell over her shoulders, while another is posed mid-handstand-push-up.
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Squat as low as possible while keeping your chest up and keeping your heels in contact with the floor.
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But Langton, who posts his workouts and his impressive back squat online, has his eye on going one better.
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Austin agreed with Ayotte that the nuke deal didn't do squat to stop the Iranians from launching those missiles.
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For the last set of squats, place a chair or bench behind you and sit down with each squat.
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Corals lay down limestone skeletons of different shapes and sizes: branching types like small trees; ground-huggers spreading squat.
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I just want to squat and loiter in their neural passageways for as long as they will have me.
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"I helped create Trump, period," he said, adding that Trump "hasn't done squat" for Republicans who voted for him.
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"All they have to do is sort of squat, and they can poop without making a mess," he said.
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My teammates and I tried these jeans and were able to bend, twist, and even squat while wearing them.
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Accelerating shifts weight to the back of the car, making it squat and giving the rear tires more grip.
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I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates.
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Then I pop a squat and spend at least an hour reading, writing in my journal or setting goals.
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I know that because McGill used the two tests shown in this video to determine my ideal squat form.
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The quads are worked in the squat while the shoulders and arms are used to whip the bar overhead.
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Below it sat a squat, rectangular gauge, its needle pointing to the result of the River's daily vote: Death.
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I find an empty field to squat behind a bush and ponder the environmentalist possibilities that this field holds.
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So begin with unweighted, higher repetition movements, like the glute bridge, side-lying leg lift, and body weight squat.
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There's video of the robbers fleeing Kim Kardashian's Paris apartment alright, but it doesn't show squat ... TMZ has learned.
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The squat huts, which straddle the demarcation line, are painted powder blue in the color of the United Nations.
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For decades, these squat little buildings have been ignored or forgotten by a local population eager to move on.
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The town center consists of a little gun shop, a squat brick Post Office and an old stone church.
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Sometimes they squat on the sidewalks in front of their dormitory, smoking cigarettes while braced against a biting wind.
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Dark wood side tables held lamps with O-shaped chrome bases, along with a squat JBL radio/docking station.
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For various exercises, participants lean forward, backward or squat into the bands and are given both lift and resistance.
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Patrick: There's different skills, like squat, knee to chest, I'm looking at the video now, it's just really charming!
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Investigators linked the cases to the New England Compounding Center, housed inside a squat brick building in Framingham, Mass.
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A few desperate residents have begun returning with their families to squat in the wreckage of their former apartments.
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Last autumn, I drove through the San Gabriel Valley to a squat concrete building beside Scott-Fox Puppy Preschool.
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" After saying she's worried about sinking property values, she moves into the kicker: "I'm a good place to squat.
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It may enter right at the foot of English soccer's squat pyramid, or it may enter a little higher.
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It's a squat, brick structure that's definitely showing its age — one of the elevators is perennially out of service.
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Start in a pile squat position with your hands on your hips and your thighs parallel to the floor.
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Behind him, a large banner reading "Capitalism will end anyway, you decide when" hung from the graffiti-covered squat.
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The nozzle is doughnut-shaped, complete with a hole in the middle, and has a squat, sawed-off feel.
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He says he's making squat ... no money at all, but she's raking in between $220k and $250k a month.
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Here's another example of a coral, with a different species of squat lobster using it as a safe haven.
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For now Mr McIver is confined behind the meshed windows of a squat, redbrick jail in Alpharetta, north of Atlanta.
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She made her way across the floor, pausing to squat and balance herself, babbling, making her way over to me.
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I visited a similar squat run by the Revolutionary Left Current of Syria, at an abandoned school on Acharnon Street.
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Instead of an elevated perch, ground controllers at FLL have an even better view from inside a nearby squat, building.
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When landing in the jump squat, land on the balls of your feet with a slight bend in your knees.
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I take a pass on the one that requires me to jump up onto two parallel benches into a squat.
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Although I had a boyfriend for three years when I was in C-Squat, I wasn't single for very long.
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Because that neural network is trained to look for buildings in an image, it spat back a squat, green building.
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To do one, you basically do a deadlift with a barbell, but turn out your toes (like a sumo squat).
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In the third room, the man saw several brilliant domes made from light bulbs, like igloos but not as squat.
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Brothers who had come in their marble-playing clothes, though they didn't squat in the dirt once they saw Pop.
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She will usually come hop in your lap, squat down and fluff up when she wants to be loved on.
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Stage did curtsey squats, front squats and more with Logan, and leg raises, squat jumps and hip raises with James.
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"She's quite strong, and there's no records in any of the powerlifting, bench, squat, and deadlift," Shelley told Runner's World.
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Thankfully, the alligator seen here is apparently too bored to notice the little animal copping-a-squat on his snout.
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The four squat variations you'll learn in this challenge are designed to work different parts of your butt and legs.
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It was this huge room with barbells, squat racks, dumbbells, and a whole bunch of men, staring right at us.
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The class moved through a series of circuits that included squat jumps, burpees, planks, more high knees and ball tosses.
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Holder was baffled that I didn't know how to do a lunge and that I could barely do a squat.
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The distinction is important: These squat, wheeled drives aren't tasked with finely manipulating your shampoos and books and T-shirts.
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This is the Audi h-tron quattro, a squat SUV that runs on hydrogen alone with a fuel cell powertrain.
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The buildings are not much to look at -- squat concrete walk-ups with notoriously dark stair-wells and crumbling steps.
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Kevin Sullivan was a squat, powerfully built wrestler working a traditional style down in Florida during the 70s and 80s.
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The opening scene sets the unsettling mood with a frontal shot of squat, barracklike buildings swathed in early morning fog.
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Dave: This spring, SpaceX launched a squat, kind of ugly looking, but shiny little rocket, and it's called the Starhopper.
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To start with, Tidmarsh recommends learning how to deadlift, squat, shoulder press, kettlebell swing, and do a bent-over row.
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The buildings that house the network's studios, cafeterias, and offices are squat, with red brick façades interrupted by large windows.
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A little bit down the thread, somebody who managed to complete the 1,000-squat challenge seems bewildered at the accomplishment.
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Interwoven into the cityscape were squat houses of local basalt connected by twisting alleyways that provided shelter from the sun.
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Despite the gym being pretty busy today, ONE man has decided to take up TWO squat racks, and I'm annoyed.
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But Emi-G Knitting is a modern contained operation in a squat metal building on the outskirts of Fort Payne.
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You only partially relax your anorectal angle if you sit on the toilet, but it's fully relaxed if you squat.
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Lastly, to aid in land-based strength training, students developed a special squat rig to accommodate Mullen's shorter left leg.
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Investing hours in the weights room, they bench, deadlift and squat the same (if not more) as their male counterparts.
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A squat woman presses her lower back against an armrest, feet splayed on the inner hull of an Uber-bus.
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De Mola said in one squat in Padua, northern Italy, residents are forced to share an outdoor hosepipe to wash.
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"The squat to me, is the single most valuable thing I do for my athletes, and for myself," Colker said.
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The heaviest female squat ever recorded is 854 pounds, making Wei-Ling's load look dismal in terms of absolute numbers.
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Fifty women start masturbating the area around their G-spot; some are lying down while others squat on their knees.
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He settled on Azendohsaurus, a squat Triassic herbivore whose skull had once been misidentified as belonging to an early dinosaur.
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Or you decide to squat over the toilet because someone before you rudely failed to wipe down their own backsplash.
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But I'm actually talking digital so people actually, you know, going out of business, startups, because they're just doing squat.
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Its last full-time tenant, Chase Bank, moved into a squat storefront across the street, about one-tenth the size.
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He has us running up and down the stairs and doing push-ups, squat jumps, jump rope and band work.
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It will come for Mar-a-Lago, squat in a state that is among the most vulnerable to rising seas.
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Many rose to their feet and danced as he mimicked Mr. Berry's deep-squat strut, known as the duck walk.
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"They are living organisms: Kids go to school, some were born in the squat, we've had weddings inside," she said.
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And because airlines (including American) reserve the right to change their departure times, Kelly landed squat in caveat emptor territory.
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A stylish pattern means nothing if the waistband is constantly sliding down, or the butt turns semi-transparent mid-squat.
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When he arrived in Dubai, he was taken to a squat dormitory block on a street reeking of raw sewage.
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From behind the wheel of his silver Honda Pilot, Mr. Cordova pointed to a squat, beige building called Casa Presidente.
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The show focuses on a family living in the tightly-packed, squat apartment buildings of a Haredi neighborhood in Jerusalem.
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Members have to use an intercom to enter the squat, red-brick building, giving it the feeling of a bunker.
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But it's still business as usual at Futenma, where squat buildings and well-kept lawns call to mind postwar suburbia.
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Instead of letting it permanently squat on valuable tab real estate on your desktop, try the Google Calendar Chrome extension instead.
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Later in that same squat one of the touring bands came in while we were sleeping and pissed on Jordan's head.
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"Here on the mountain poor people built houses that weren't recognized - it was a squat," Brandao told the Thomson Reuters Foundation.
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Once you catch the ball as it bounces back, do a 180-degree squat jump and land facing the other direction.
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One pup in particular, a squat pug named Biggie, had fans in the audience chanting his name before the winner announcement.
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If you teach a kid to dead-lift or squat with a rounded back, they are probably going to get hurt.
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The glass facade of its police station is shattered, and the police squat in a house farther from the front lines.
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In between dumbbells, cable cords, and a squat rack was a setup of four companies: Instagram, Vine, Snapchat, and China's Weibo.
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Sure, there are plenty of squat variations that make the move a little less boring, but squats just aren't for everyone.
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It's now been around six weeks since the Christmas event was announced, and in the time since we've heard diddly-squat.
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Start with your feet wider than your hips, and squat down with the kettlebell between your legs in front of you.
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It doesn't take much skill to squat in a bush or set traps in a house and sit in the bathroom.
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But training to failure on big compound lifts like the squat and deadlift, where technique is paramount, isn't a great idea.
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Squat down keeping your back straight and butt back, then explode up and reach the tissue box over your head. Repeat.
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That same morning, police raided Villa Zografou, a much beloved anarchist social center and squat, and took seven residents into custody.
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Above: A Syrian boy looks for his possessions in the trash after his family was evicted from Hospital Squat in Athens.
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Afterwards, Hamilton went to the squat where Price had been staying to collect any scientific papers he had been working on.
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Step your legs out so they're as wide as your shoulders; squat down for 3 counts and back up for 1.
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Up the hill sits a squat, checker-patterned building with a triangle-wave marquee that is home to Baychester Middle School.
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Another natural source of mescaline, the squat peyote cactus, has been used in rituals in northern Mexico since pre-Colombian times.
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Stand on two Waff minis and repeat these three moves for four rounds: Waff Mini Squat: 30-60 seconds of squats
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Add comfy pillows plus a squat table for a cold beverage, and you&aposll be relaxing (even snoozing!) in no time.
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Jackson never said squat about Rose's disappearing act; before he was fired, the Knicks showed "legitimate' interest" in re-signing him.
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A modern flat-screen television is simply a different beast from the squat little cathode-ray tube numbers of the 225s.
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You can also incorporate some toning exercises every few minutes, like jumping jacks, walking lunges, squats, or squat jumps, suggests Kirsch.
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In 1915, the bulldog already had some of the characteristic features we see today, like saggy jowls and a squat stance.
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It's unclear now whether models were given instructions to sit when they needed to but sit, kneel, and squat they did.
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The diacetylmorphine prescription program is one of several addiction-treatment services at Crosstown, a squat gray clinic that opened in 248.
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Residential streets are lined with attached single- and two-family homes in wood frame or brick and squat brick apartment buildings.
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Half-naked children squat outside stalls selling sweets and biscuits; others splash in a muddy lake to escape the sweltering heat.
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"Nobody does squat for you with Calpers," said John Cussins, Loyalton's retired maintenance foreman, who now serves on the City Council.
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The other message I want to convey to Republican voters this next year is Donald Trump hasn't done squat for ya.
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"That's Elmdale School, where my dad taught," Toews said, as we drove by a building so squat it seemed nearly sunken.
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Yet Amazon has by one estimate sold some 3 million of the squat cylinders since the Echo launched in November, 2014.
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Day 3: Put 50 percent of your bodyweight on a barbell and squat as much as you can for 8 minutes.
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Pick up the sides of pastry and use your hands to mould into the shape of a squat little grenade. 5.
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During the off-season, Lin does TRX and more rigorous weight training, focusing on his lower body for that catcher squat.
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Athletes squat to 90 degrees, a rack is placed across their shoulders, and they push their feet into a force plate.
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One of his best athletes weighs 150 pounds and scores 3.8 newtons/kg, which means his squat is around 300 pounds.
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Video installations are notoriously hostile in their construction of physical space, frequently offering but a single, shitty bench to squat on.
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A charming centerpiece comes in the form of a top-handled, squat but cylindrical teapot, cleverly shaped like a watering can.
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But most often they're compact loaves, sometimes squat, sometimes flat and many times crowned, their centers cracked in volcanic fault lines.
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He was squat at 240 pounds with putty-lump features and a goggling stare that gave him an aura of menace.
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The Sackler Gallery is a squat, geometric building that unspools into a subterranean museum beneath one of the Smithsonian's public gardens.
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But like there's yoga style attacks, and there's arm strength style attacks and squat style attacks, that are all different exercises.
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Marvel loyals have probably seen him in behind the scenes footage, walking in a squat to mimic his character's diminutive stature.
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The gangster, Ralph DeMasi, nearly 80, had graciously invited me to the squat Massachusetts house in which he rented a room.
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I was able to get a squat rack today and did squats, overhead press, and deadlifts, but I'm definitely dragging today.
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In Eastern Kentucky, where new penitentiaries squat atop the pancaked mountains left behind by coal mining, prison jobs are highly valued.
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Even The Channel, a squat nightclub that the authorities say Mr. Salemme was involved in 25 years ago, is long gone.
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The kidnappers dropped him in a narrow pit, shackled him into a squat, and sealed the pit with a heavy lid.
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Just past this is a smattering of squat, old-fashioned brick buildings, and taking up the rear are soaring modernist towers.
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The Academy of Motion Picture Arts and Sciences occupies a squat nineteen-seventies building on Wilshire Boulevard, surrounded by car dealerships.
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And you don't have to worry about ripping your earbuds out every time you do a crunch or a back squat.
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There were no luxuries in his workspace — just a weight bench and a few stalls of squat toilets in the back.
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The players will now have to be upright or in a more modified squat position with their hands on their legs.
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Once naked, visitors have to spread their legs, bend over, spread their buttocks and squat and cough, according to the policy.
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Cooley, on the other hand, doesn't have much experience as an athlete ... but he can squat 605 pounds, so there's that.
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They spent a full day at the squat, two-story antiquated Bergen Street rescue center, which the company would be vacating.
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" • "Chinese don't sit on benches while eating but squat like Europeans do when they relieve themselves out in the leafy woods.
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The capital city's Mikrorayon neighborhood is famous for the squat, impenetrable concrete apartment complexes built by the Soviets in the 1980s.
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Now it's all machines, and if you put the wrong can or bottle in the wrong machine then you don't get squat.
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I didn't really find it any different from your usual split squat, despite being impressed with the rest of the innovative moves.
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He's the same dude who coined the term "dig deeper," while he instructs viewers at home to jump higher and squat lower.
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I certainly didn't know squat about his politics—but now, all of a sudden, I want to know all about Tom Waits.
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It feels like someone is smashing an ice pick into my temples as I try to squat my way out of misery.
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Like a miniaturized iPod video, the third-gen iPod nano ditched the tall and slender design for a widescreen and squat look.
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It can be squats, squat jumps, pull-ups, box jumps — whatever you prefer, as long as it challenges your mind and body.
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Vanessa proceeds to squat over the toilet and waits for her partner, who goes by Zavi, to discover the fake "miscarriage" scene.
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LAS VEGAS — The neighborhoods of squat cinder-block bungalows on this city's north end do not usually produce a lot of Republicans.
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It's just after 7 AM, and the volunteers, who help out at the squat, are trying to get everyone ready for school.
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Plastic Bag Back Squat Pick up the bags and lift them up, over, and behind your shoulders into a back rack position.
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When Hurricane Florence struck the U.S. East Coast at 7:15AM ET this morning, it popped a squat near Wilmington, North Carolina.
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Accounts of the state of the Houses of Parliament read like descriptions of a squat, highlighting problems with wiring, sewage and mice.
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Either of those things could lead you to feel a squat in your quads and your lower back, rather than your glutes.
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Cyrano is a squat silver cylinder that's about half the height of a can of Coke and roughly an inch wider around.
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Even though he's a superhero, this Spider-Man has a decidedly Funko-like figure (giant head, squat physique) and a rubberized body.
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Lindsey's worked damn hard for that physique -- besides being a world class skier, she's been showing off her squat sessions on Instagram.
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People are taking it too literally, as if I somehow have my daughters squat over me so I can examine them daily.
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Burpees, squat jumps, push-up jumps, forward jumps -- she kills them all while her coach yells "girl power" to spur her on.
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Take your left leg and side step so your legs are about hip-width apart, and go down into a squat. Repeat.
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Kevin Hart's wife shared a stunning time-lapse video of her growing baby bump while doing squat workouts on her back patio.
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In the Hangar Bay, between the jets and the mechanics, men and women squat, press, heave, everyone slick with oil and sweat.
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So if you can't effectively activate your glutes on a squat or deadlift, stiff hamstrings could be your body's way of compensating.
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The Session lineup includes a crisp lager and a balanced I.P.A. They come in squat bottles that look awfully cute by candlelight.
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They squat in abandoned buildings with no water or electricity, lodge with families who are struggling themselves, sleep in makeshift tent cities.
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I decide to skip the step-ups and regular forward lunges and instead focus on a good kettlebell squat and press session.
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The speeding vehicle was eventually stopped by one of the squat metal barriers that have been installed around the square's pedestrian plazas.
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This is even more true if you're in a band, living in a commune/squat/arts space/ DIY space, or paint graffiti.
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There were two squat toilets built under some corrugated metal sheets, meant for all 100 people in the dusty row of homes.
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" The 10 squat, black porcelain pieces of Ai Weiwei's "Oil Spills (2006) sit squarely on the floor of the gallery's first room.
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I know I can squat 75 pounds, and I can confidently say I'm in great shape: Yes, great shape at size 18.
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It comes from the squat citrus myrtifolia (or myrtle-leaved orange tree) and grows primarily in sunny stretches of the Mediterranean coast.
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But the lifter who put up that big squat weighed 247 pounds, making her lift equivalent to just 3.46 times her bodyweight.
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That means a soldier could, for instance, position a rifle above his head, squat and take cover, and still shoot a target.
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They were stuck on the character of a squat carpenter wearing a red cap when there was a knock on the door.
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He played a shady middleman in the stings: a squat man with a gray beard, a gravelly voice and orange-tinted glasses.
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It looks, to be perfectly honest, squat and grubby, like the grimy piles of ice on a New York street in March.
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Broad, squat and jarring, the Unitra Telpod, a former electronic equipment factory in the Polish city of Krakow, is a depressing sight.
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It's a squat but strangely regal stone stronghold, tucked under the span of the Triborough Bridge that connects Randall's Island to Harlem.
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I pole out from the shallows — past pale frogs squat in the laps of trees I since have grown and done with.
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Squat, five-story banks of numbing gray Soviet apartment blocks gave way to cheerfully colored, 10-story buildings constructed around appealing playgrounds.
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It could track users, but only output raw data about their form, like how bent a user's knees were during a squat.
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The tuck requires skiers to squat, with their backs parallel to the slope and their rear ends raised slightly above their heads.
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The Crown Heights branch of the Brooklyn Public Library is a squat building topped with a large clock on New York Avenue.
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In one of her more personal photos, he practices clarinet on the edge of the bathtub in their 400-square-foot squat.
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Just to the right of the kiosk, five people squeeze and half-squat together while one of them angles his selfie stick.
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In the distance you could see a dome that the South Koreans had built for a gym and several squat metal buildings.
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Netsweeper is a small Canadian company with a disarmingly boring name and an office nestled among the squat buildings of Waterloo, Ontario.
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Shaun T says the best workout move to get rid of any morning sluggishness while burning serious calories is a simple hop squat.
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So, if you're someone with knee issues, it might behoove you to pay attention to how much your knees bend in a squat.
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Lower into a squat, then jump up and to the side, so you land with the opposite foot on the ball and floor.
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Arias ran Holliday through several exercises — including squat holds, arm presses and opposite leg raises — using two gallon-size water bottles as weights.
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People can mimic a squat by simply placing their feet on a stool while using the toilet, raising their knees above their hips.
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Here's how to do it right: Step 1: Squat down and plant your palms on the ground on either side of your knees.
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I remember hearing about London squat parties, how the drugs were cheaper than beers, and how Orlando Bloom was really down to earth.
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You can still wall jump and stomp on those iconic squat-mushrooms called goombas, and there are coins and power-ups to collect.
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Often, these usernames are squat on, unused, until its new owner can find a buyer for the handle on social media black markets.
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Nowadays, when I think about weight, I mostly think about gain instead of loss: adding plates to the bar I lift, squat, press.
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He successfully erased Abha's quaint old town, with its beehive houses made of wattle, only to replace them with squat breeze-block bungalows.
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Instead of doing a normal squat, we'll have you doing something with your arms or a side kick to work the smaller muscles.
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" Gizzell described how she had been forced to squat for hours and told to stand in one place for "an hour or two.
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As Google explained when it initially announced Home earlier this year, the squat little speaker is powered by the new Google Assistant software.
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Next to the tiny bathroom is an antique gas range and a squat stove that once heated the heavy irons used in pressing.
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It can look that way, with many huts made of straw and squat bamboo storehouses, sealed with dung and stippled with pretty decorations.
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The experiment involves the presentation of two tables that appear different in size, one long and thin and the other squat and square.
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Dude, you're paying $900 a month to look like you're living in a squat because you won't even invest in a laundry basket.
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From standing, use an exhalation to squat down and place your left hand on top of a yoga block or other similar support.
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In commercial gyms, there are frequent battles over space, people hogging squat racks and benches and engaging in shenanigans with no real purpose.
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Whether pencil skyscrapers or squat apartment blocks, the buildings are shaped by the same invisible force: the U.S.'s first city zoning code.
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The wide legs offer plenty of breathing room, while the stretch gives me the go-ahead to squat or skip as I please.
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Thurmond is 25 years old, built squat and burly like a washing machine, with a laid-back manner and a round, cherubic face.
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Maybe the perks of a little more leverage while defecating seem dubious, but there's real science behind the benefits of a healthy squat.
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Streams of inmates flowed from the yard toward the squat, gray, one-story cell blocks of the State Correctional Institution at Smithfield, Pennsylvania.
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A man in a squat black top hat and tailored suit jacket strolls through Manhattan's St. Mark's Place on a scorching August evening.
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I was let off near the center of town, which consists of squat, painted stone buildings with flat façades and a modest square.
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In London, while living in a squat in Kentish Town, he got by with a bit of dealing and a bit of thieving.
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By improving his body with every stretch and squat, tearing muscle to increase it, he built a perfect temple around his true Self.
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And, the breads she baked in it were evenly browned, popped out easily, and they looked handsome and tall, as opposed to squat.
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They sorority squat slightly just a stone's throw away from the steps of City Hall so the stately building serves as their backdrop.
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When a hem is tapered enough to fit the ankle, it takes a kick squat to get that hem back over your heel.
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The boats carried hand-operated pump filters, water-storage bladders, latrine slabs (pit covers that users squat on), tarps, soap and other supplies.
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He's more human-like, with an orange face that features a squat nose, small eyes, large ears, rippling chins, and very plump lips.
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But she did keep a bit where she gets super low to the ground in a deep squat, imitating a very tiny person.
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Diaz "timed-out" in protest of the ban during her squat and bench-press attempts at a district meet in D.C. in April.
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For folks working specifically on their squat form, one of the best bands on the market is the RIMSports Elite Hip Sling Resistance.
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Location-based apps like Charmin's Sit or Squat and Flush Toilet Finder map out the nearest public restrooms in destinations across the world.
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Bonaparte told the CBC he thinks the registrations were done to "squat on [his] work" as a form of retaliation for his podcast.
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The squat, pumpkin-shaped fruit is about the size of a regulation basketball and weighs as much as a baby or a chihuahua.
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Despite its squat concrete frame and fluorescent lights — a far cry from the neighboring brownstones — the library draws a capacity crowd most days.
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So the four-story building, the Bloomberg Center, is squat, with a roof larger than the body, to maximize space for solar panels.
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Today, as a record number of tourists visit Sofia, these squat shops are emerging as some of the city's most creative underground spaces.
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But it's really tough for someone relatively inexperienced who can only squat 95lbs to help someone unload their 315lbs of plates (been there).
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There's a possibility that just alerting them to your interest—even you, a non-steroidal normal person, wants to use a squat rack!
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But his concierge at the Courtyard by Marriott in the city's historic district, Kevin McQuade, soon convinced him that he didn't know squat.
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He has spent decades visiting death row, largely in Texas, mostly in the squat grey buildings in Livingston, a short drive from Conroe.
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Afterward, when she returned to the M.D.C., officers made her squat for an intrusive search, which made the bleeding worse, Ms. Jorge said.
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When we reach Yangambi, a long, squat three-story brick building set back from the river's edge, silhouetted against the trees, greets visitors.
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Two blocks away, a Stumptown coffee shop opened in a squat brick warehouse with exposed ceiling rafters, and cold brew and kombucha on tap.
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Sunny, who was in another room, called 911 just before she was bound and gagged and forced to squat in the bathtub with Kim.
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Greek volunteers provide security at the door (another squat, Notara, had recently been attacked by fascists), but the refugees do most of its work.
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When I had my own room at C-Squat, I built a bed and I had a fridge, a stove, and a full kitchen.
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Inside a tightly packed studio on the fourth floor of a squat brown building in Queens' Long Island City, Virginie Dyvorne is positively bubbly.
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Holding the bottom of the squat, start your hammer curls: Keep elbows tucked to your sides and curl the weights up toward your shoulders.
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If you've heard anything about the new movie 10 Cloverfield Lane it's that ... well, actually, you probably haven't heard squat about 10 Cloverfield Lane.
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This jacket had cloth sleeves instead of leather ones and, much worse, a squat, scrunched 'M' that was more Dorito orange than Michigan maize.
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Hold the push-up position for a two-count before picking up the medicine ball and getting yourself back into a standing squat position.
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And that question is itself a concise way of saying that a lot of intelligent, educated, and thoughtful people don't understand squat about earthquakes.
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Goblet squats and squat jumps are some of the best movements you can do for your lower body when all you have is dumbbells.
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In the second set of the first quarter, Nadj jumps laterally into the squat position, repeating the move with 20 reps on each side.
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Mounted with machine guns, the truck sped along the town's single paved road to its destination — a squat yellow building with a green roof.
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It's a cold December evening in southeast London, and in an old squat tucked away behind Peckham's perma-bustling high street, everything is collapsing.
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The youngest Kardashian sister has previously posted a slew of different exercises she takes on daily — ranging from weighted squat jumps to bear crawls.
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" Back Squat "Feet should remain the same position they were in for the front squats, but this time, place your child on your shoulders.
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The good news is that once you identify what areas need strengthening or stretching, you can work your way up to a proper squat.
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All of the suspects are being held in the Dhule jail, a squat, dated structure near the city center that houses around 350 detainees.
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By making refugees visible, and allowing them to live in city centers, places like Hospital Squat just further highlight the EU Turkey deal's failure.
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We had this big building that we could just do what we wanted, like a squat, and we had all these parties and concerts.
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Colm: I was advised by an a British government official that my best housing option in England was to squat in a council house.
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Let's take Bartleby, for instance: It was run by a student collective that used to squat a huge abandoned building in the city centre.
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In some places, wide, squat soccer stadiums and dense concentrations of office buildings branch off from the highways that run parallel to the river.
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But after switching boxing gyms and feeling as if I was focusing less on my legs, the idea of a squat challenge intrigued me.
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The protagonists of The Get Down spend as much time hanging out in St. Mary's Park as they do in the crew's monastic squat.
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The leader of OSA, Rusty Thomas, a squat bald man in his late 50s, is sporting for the occasion a jaunty, white cowboy hat.
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But we don't necessarily want to be at a CrossFit box high-fiving people who we'll inevitably let down with our lackluster squat cleans.
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A coworker of mine was paid $10,000 to squat over a man and shit on his face as he made sweet love to himself.
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This office — squat, angular and sun-dappled one recent cool Autumn morning — is unique in that it contains an infinite collection of parallel universes.
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If you guys come to a concert, and you want to learn how to do the Steve squat, talk to me after the show.
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The Google campus, set beside a highway a few minutes from downtown Mountain View, is a series of squat, unattractive buildings with tinted windows.
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An armed police officer demonstrated how to squat, stand to attention, stand at ease, turn and salute, each position requiring precise movements and timing.
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"For the Olympians I work with, a two to two-and-a-half times bodyweight squat is usually the most I see," Hartman says.
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I walked through Detroit stash houses — anonymous, squat buildings with shuttered grates, utterly forgettable if not for the massive drug deals that happened inside.
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Thankfully, more harissa comes as the base in her reinterpretation of a tagine, with couscous packed inside squat pillars of bell peppers and squash.
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I had a small bowl in my room, so I decided to squat, aim, and pee into it and dump it in the morning.
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But when she gets upset, the staff rolls a squat projector into her room, where it beams out calming images and plays soothing sounds.
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FORT YATES, N.D. — Nobody in the squat yellow house serving as the Standing Rock Sioux Tribe's get-out-the-vote headquarters knew its address.
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In Israel, a real estate developer I phoned to ask about a flat invited me to squat for months in his luxury apartment complex.
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Trevor Pryce recorded 91 sacks for three teams over 14 seasons: Nick Bosa looks like he does one exercise a week, and that's squat.
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" Piling on the outrage he splutters: "The UK has agreed to hand over £40 billion of taxpayers' money for two thirds of diddly squat.
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This stuff has been studied and studied and studied, and the short version is that buy-American/buy-local efforts amount to approximately squat.
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We chatted amid the echo-y mechanical hiss of the still house, which has a soaring ceiling and four squat yet grand copper stills.
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That didn't happen this weekend at the City of Miami's emergency operations center, a squat, thick-walled building at Police Headquarters in downtown Miami.
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It was the first television set of my childhood, squat and heavy with a metal dial to change the settings, like a washing machine.
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At a state competition two weeks ago, Tate broke the records for squat, bench press, deadlift and total weight lifted all in one day.
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The choice of square windows makes the building appear squat, giving passer-by a confusing image of an anorexic giant that seems uncomfortably compressed.
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Failing in school and feeling like a drain on her family, Ms. Segarra ran away from home to squat on the Lower East Side.
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Women pointed out that they could not use it, though no one apparently noticed because women never squat in the street to relieve themselves.
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For more of a challenge, mix up sprinting for 30-second bursts with toning moves such as squat jumps, lunge jumps and tricep push-ups.
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We had a kiddie pool that we used to blow up on hot days, put it in front of the squat and drink in it.
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Sharkey took a match with the squat middleweight-turned-heavyweight, Mickey Walker and went to a draw, before fighting Primo Carnera in October of 1931.
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An 8-bit game world blinks into being: baby blue sky, tessellated stone ground, and in between, a squat, red-suited man standing still—waiting.
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The former involves a woman drawing back as soon as she feels a man start to ejaculate, jump up, squat, and scrape out the semen.
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Weirdly, it was easier to balance in a squat compared to standing up with my legs straight, perhaps because my center of gravity was lower.
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But as they retrace their steps across the continent and squat on all fours to look for that elusive ring, they somehow form a connection.
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I LOVE having a home gym — no fighting off stupid boys for the squat rack, and I can watch whatever I want on my laptop!
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The internals are largely leveraged from those devices, according to Sonos, which makes sense given its industrial design is also basically a somewhat squat cylinder.
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I do not like to fling myself off my toilet with abandon or remove my entire outfit every time I have to pop a squat.
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Moments before Lieutenant Marrero posed that question, a large Rottweiler had sniffed out a shady patch of grass in Bronx Park, and taken a squat.
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I drove with Washington to Locke, a squat structure surrounded by a wire fence that made it look more like a prison than a school.
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A few winding roads later, the lab came into view—a squat, burly concrete structure that looked like it could withstand a direct nuclear hit.
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After you've mastered that move, ahead are some squat variations you might want to try next, according to Morit Summers, a NSCA certified personal trainer.
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His trips to Italy, Greece, and Constantinople were especially important, exposing the artist to the squat, hexagonal geometries of old Christian and Eastern Orthodox churches.
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The ATF tried to confirm that report by driving by Houston's home, but their government cars stuck out too much and they didn't get squat.
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When you're all out of power and need to charge up, you'll be using a small, squat Asus power brick with a proprietary power jack.
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"One of my fave things to do is rip my pants on stage mid-squat on stage at Madison square guarden [sic]," Cabello tweeted Saturday.
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It also looks nice, with a minimalist design that brings to mind nothing more than a squat, squircle Apple Watch with a more plasticky finish.
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The squat thrust-push-up-jump movement "makes everything burn: your muscles, your lungs but most importantly a ton of calories," according to Men's Health.
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Every time I left a visit with my girls, I had to endure a strip search in which I had to strip, squat and cough.
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That explains why cat-cow feels good on your back, but replicating those arches during a back squat or deadlift would easily rupture a disc.
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It's a letdown in the flesh — punk, squat and fussy: an awkward clash of glass with recycled railroad ties, arrayed as platforms around the base.
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All the twins saw was a squat red brick building with green shutters, the home of a Latino community center that was lending its space.
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The third move is a back lunge into a side squat, which she makes more challenging by putting the stationary leg on a Bosu ball.
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"Fantasy Forging Station" (2016) is a squat figure with a bronze head in the form of an anvil with bugging eyes and a toothy grin.
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Most Mall museums are squat blocks, rooted in neo-Classical tradition: Timeless grandeur and stability are their messages, and you barely look at them twice.
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Near the snack cupboard, like a squat refrigerator, was the new Bevi, which dispensed water with four flavor options: lemon, coconut, pear, and blueberry-cucumber.
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But the pyramid that is modern American conservatism has always been misshapen, with a wide, squat base that tapers far too quickly at its peak.
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The machines—which Asprey calls core pieces of tech at Upgrade Labs—look like a seated squat machine with a computer screen at eye level.
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I can currently see my individual quad muscles when I squat, but have a little upper-arm cellulite; this is just the way of things.
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I have never experienced the "lunch-box moment," and just recently learned what the "Asian squat" is (and I'm pretty sure I do it wrong).
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It works well for both men and women and doesn't slip as you squat, deadlift, or lunge — all exercises that require excellent lower-body form.
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But the Faithists, who meet in a humble storefront church on the ground floor of a squat brick building, stand apart with an unusual history.
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That is the quandary facing Kathleen Luton, who was waiting for Kabia in an examination room in a squat county office building in Silver Spring.
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Mr. Winthrop, who is built low and squat like a wrestler, had "put his shoulder into it," as he likes to say, and pushed through.
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On a single road at the edge of Bagru, hereditary carvers, mostly fathers and sons, squat inside tiny open studios, chiseling designs traced onto teak.
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The cities placed the squat posts known as bollards, planters and cement barriers along busy pedestrian streets and squares to restrict access and improve security.
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After that summer in Eastbourne, I spent five years living in Britain, at three London addresses (not including a squat in suburban Leytonstone in 1979).
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At the center of a circular platform rose a yellowish minaret, surrounded by squat houses with sloping walls, rounded parapets, and roofs topped by domes.
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As the ISIS invaders approached, they could make out the dam's four towers, standing over a wide, squat structure that looks like a brutalist mausoleum.
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The squat time capsule, at 261 Crown Street, has a century-old wooden counter and furnishings scarred by the carvings of patrons' initials and names.
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The cylindrical device, about the size of a squat jar of peanut butter, holds three interchangeable scent capsules at once, each containing four different scents.
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The squat clapboard house overlooking the Hudson River in the West Village might not seem like an obvious place for a Native American prayer center.
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The new Input, which kind of looks like a squat, mini rice cooker, has a 4,800mAh battery that Amazon claims provides 10 hours of music.
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They're leaning toward caviar on a buckwheat blini that bears no resemblance to a blini; it's a squat little tower made of reconfigured blini ingredients.
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On the right, a squat row of buildings with slanting tile roofs contain the guest rooms, some of which were former sleeping quarters for livestock.
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He shot these mostly in his own room in the squat where he lived at the time, using his friends, and often himself, as models.
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The gesture indicates authority: he is explaining something to the girls who squat at his feet, or perhaps he is issuing them warnings or injunctions.
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The big test for me will be screening the film at C-Squat where a bunch of my friends will get to see it at once.
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Moreover, if you can learn to perform a full squat, you can maintain that position for extended periods of time, resulting in well-trained soleus muscles.
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The stick, which I thought was going to be small, squat, and slow to push (like Mario) actually turned out to be long, thin, and springy.
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Environmental features modify his behavior, like blocks that stop Mario from his endless skitter eastward, or other blocks that make the squat plumber perform backwards aerials.
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Such rights apply to ever-fewer workers; those who enjoy them tend to "job-squat" for fear of losing benefits, and they discourage companies from hiring.
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The FBI's current headquarters is a squat Brutalist fortress that looms over Pennsylvania Avenue roughly midway between the Capitol and the White House, two neoclassical icons.
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But mom Kate put her expert squat and chat skills to the test, immediately calming her royal toddler down and putting a smile on her face.
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Inside each cell is a squat toilet, with its cistern outside, to prevent those being held within from attempting suicide or harming themselves with the chain.
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She hit drop-shot winners under maximum pressure and came up with squat-shot forehands to reboot rallies after Williams blasted returns at her quick feet.
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For example, if you have stiff or tight ankles, that can make it harder to lower down into the full range of motion of a squat.
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He's an attentive guy despite holding down a jam-packed gym — he wasn't going to let me slide while doing what felt like my 150th squat.
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Standing with feet hip distance apart and arms extended forward at shoulder level, exhale and drop back through your hips and pelvis into a deep squat.
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Published in the Journal of Strength and Conditioning Research, the small study saw ten men and nine women complete six sets of squat exercises with weights.
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Ignoring the muffled snicker from an elderly man mincing chilies in the background, I squat down and do my best not to torch the whole creature.
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" Derek's Poké Walk "Starting with your feet hip-width apart, place the weight into your heels and sit back into a squat, keeping your back flat.
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A few kilometres farther on he points out the resettlement: rows of squat, charmless concrete structures plonked down along the side of the road, near nothing.
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She said she'd watched people come and go through the Deauville, and other abandoned or vacant lots, to squat for a few nights at a time.
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Today's bull terriers are bred to have a football-shaped head and a thick, squat body — a shift from the lean and handsome dog of 1915.
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It was pretty late at night and mostly empty, so I just took a shower, cleaned up after me and continued to squat in clean underpants.
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You can't squat without food in front of you, so I order an early dinner: a cup of turkey chili and half of a turkey sandwich.
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If you can squat more than 300 pounds — and then do it again nine more times — the Marine Corps may have an elite job for you.
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" By the way, Carlos says while he's already gearing up for 2020 ... he ain't quite hitting the bench press or the squat rack just yet. "Nah.
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McConnell's promise to Collins "means squat over here," said Representative Mark Walker, chairman of the Republican Study Committee, the largest group of conservatives in the House.
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Cover(t) Stick Color Corrector, a recent addition to the Marc Jacobs Beauty line, is a swirl of two corresponding shades inside a squat standup tube.
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Their superhero was squat against the apron, dodging swings, lurching forward, grasping to hold on to something unseen, then falling, drooping, legs not cooperating, arms down.
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Unless my form on the squat matched the unique structure of my hips (it didn't), it was only a matter of time before I hurt myself.
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Those deep sockets put them at a disadvantage at the bottom of a squat, but allow them to generate tremendous power from a more upright stance.
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No doubt she was there to help this squat little bald dude fulfill a fantasy, and get paid for it, and good on her for it.
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They crowd around squat, wooden coffee tables—pushing lighters and empty fag packets over the sticky rings of last weekend's tinnies to clear a flat surface.
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If you're dealing with, say, a dive bar toilet covered in urine, you may want to squat because sitting on someone else's pee might upset you.
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The kiosk's vertical supports, its horizontal banner, and the table where he was sitting formed a squat rectangular panel, with his upper body at its center.
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But perhaps in time the growing trans pet community will embrace its gender-nonconforming brothers and sisters (male dogs who squat to urinate, females who mount).
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The squat, yellow structure, which takes up the space where the backyard had been, is accessible only by entering the front door of 94 Franklin Avenue.
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Op-Ed Contributor One cool morning last April in Pyongyang, North Korea, I watched a woman squat over a patch of grass along the Daedong River.
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At the time, Julia was living in a London squat with friends like Stephen Jones, now the milliner for labels such as Dior and Marc Jacobs.
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But now, two years after the squat Syms flagship on Trinity Place in Lower Manhattan was demolished, a 42-story tower is rising in its place.
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That question lingers each time the camera holds on the story's principal setting, a depopulated stretch of beach flanked by squat anonymous buildings, many seemingly derelict.
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We fear them more than Scooter Brats, those squat creatures who dart at our ankles like insects but which, unlike insects, we are forbidden to swat.
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Multitiered but relatively squat (at under 50 meters high, it is one-third lower than Hadid's design), its roof unpeels to reveal a latticed wood framework.
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If Tekashi 6ix9ine made a Christmas list this year, he must have forgotten to check it twice ... because his daughter got jack squat from her dad.
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Representatives for the city contend that a shorter building would be wide and squat and look like a "behemoth," while a tower would be more elegant.
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Neil, having failed to secure a place at Oxford, has dropped out of university after one term at Aberdeen and is living in a London squat.
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Heads Up Klek, or squat, shops, in former basement bunkers in Bulgaria's capital are evolving with the times, transforming into modern shops, artist studios and speakeasies.
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The light, grapefruit-size balls were even more difficult to control, and the squat little duckpins, a fraction the size of normal bowling pins, wouldn't cooperate.
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Both are in a squat complex with drive-up parking, white cinder-block walls and the fake Spanish tiles that are so common in these parts.
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They passed a bodega where a woman sat on a squat stool arranging attractive, bright-colored oranges so that they covered the misshapen, yellowing ones beneath.
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The vertiginously thin, four-story, 1,800-square-foot Victorian townhouse had been a downtrodden squat; the landlord offered a reduced rent with a four-year lease.
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From inside a squat, brick building in Long Island City, Queens, they are "fighting for good books," said Michael Santangelo, the deputy director of collection management.
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I always loved the squat voyeur vids the most—the position, the angles, how you're more exposed and can better see the shit piling up afterwards.
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Begin by standing in front of a Bosu (ball side up), then place one foot on top of the ball, so you're in a split squat stance.
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"I shared a photo of myself getting my little one on my back — I have really strong legs and back, and that's why I squat," she says.
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The vehicle is a squat version of a full-scale Starship spaceship — one that's being designed to reach Mars as part of the Big Falcon Rocket system.
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In front of a squat building, whose signage was painted the same bright tones as the candy-colored streets, perhaps a hundred people queued beneath shade tents.
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Minimal pattern distortion and passes the squat test, if you purchase the correct size that actually fits you as opposed to squishing yourself into a smaller size.
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The nerdy one would put the toilet on his face and she'd squat above it and let her golden liquid fall into his mouth while he moaned.
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It is delivering water to a team of about 20 people planting saxaul—a squat, spiky tree native to the area—on the banks of towering dunes.
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As their dog Lucy watches nearby, Vonn gets in a squat stance and holds on to an elastic band that attaches to a belt around Subban's waist.
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In one image two lesbians squat on the ground, kissing, next to a yellow balloon emblazoned with the word "Gay"; a line of men looks on, bemused.
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Its houses are squat, unadorned concrete buildings, but its inhabitants are gone -- having fled to the relative safety of transit camps some 30 kilometers behind the front.
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It sounds easy, but since everyone looks identical, it's incredibly chaotic, and you'll likely find yourself dying because you mixed up which squat plumber you were controlling.
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But the instructor scaled the routine for people (like me) who were weaker than average, and looked out for our form in every squat, row, and pullup.
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Fitness coach Kellie Davis recommends a full glute-training program to build a better butt, including deadlifts, glute bridges, hip thrusts and of course the trusty squat.
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Reward yourself for finishing a month long squat challenge, for making it through a weekend without breaking macros, joining a gym, or for whatever your journey is.
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Jon Gruden's son is a competitive powerlifter -- he's jacked as hell -- and tells TMZ Sports his best numbers on the bench, squat and deadlift are CRAZY impressive.
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All of President Trump's reality-television posturing, all of his hooting and hollering and fussing and foolishness and tweeting and preening is sound and fury signifying squat.
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The remaining distance is made up by pulling your legs up to reach the top of the box, causing you to land in a deep squat position.
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But they show up weekly to squat, lunge, push, and pull, tackling the same kind of obstacle courses and weight circuits you'd see at a boot camp.
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Local homeowner-turned-victim Cathy Budde told KKTV that the jogger has stopped to squat in her lawn roughly once a week since the beginning of August.
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You'll now see much more of the map when you open up the app, being presented with little more than a squat search box to get started.
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For the average man or woman working out in a gym, research shows static stretching will probably reduce your maximum strength on an exercise like the squat.
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He copied their push-up and squat regimens in what became a lifelong conviction that simple exercise was the key to building strength — and success in life.
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"He does squats often — if you ask him to do a squat he knows what that is and he can do it," she says with a laugh.
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I proceed to get under the bar and squat down, but must have stepped back too far because one side of the bar barely misses the rack.
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To make things fair, they taped a weighted ball to his stomach while they each did a series of kettle ball squats and even some squat jumps.
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On Wednesday, for instance, everyone else had a squat eight-ounce single-use bottle, which is useless unless you only drink 1.5 gulps of water per day.
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Gray-haired and squat, the informant posed as a businessman who wanted to buy weapons he could sell overseas, according to undercover ATF recordings and court records.
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Squat will remain open into the fall, with the intention of attracting the same serious investors who flock to fairs such as Frieze, PAD London and Masterpiece.
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Schulte works out of the corps's district office in Norfolk, in a squat modern building where I visited him a few weeks before we met on Tangier.
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I looked around, mid-squat, eying the toned bodies around me, and considered the extent to which the company's workforce was less diverse than its Instagram presence.
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His cuts sutured by a medical team, he returned to the examiner's squat brick headquarters at First Avenue and 303th Street, coated in a ghostlike gray soot.
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Then, notifications in a corresponding app reveal which muscles you're really using for each squat or push-up — and which you're actually not, despite feeling the burn.
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Fixed in a squat position, this carapace supports the tower's diminishing diameter whose texture suggests the fingers of another body that made this cone's brown rising possible.
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The shop teacher was a Texas classic: short and squat, with a strip of hair defiantly growing around the back of his head, while his dome gleamed.
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Red is assuming he jumped up a bit first; green assuming he ran forward and somehow didn't lose momentum; yellow for a sort of squat-thrust thing.
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Recipe: Butternut Squash and Green Curry Soup LOOKS A cross between the acorn and sweet dumpling varieties, this squat, small, lobed squash has an edible multicolored skin.
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They are: flat barbell bench press; barbell military press; wide-grip lateral pulldown; seated cable row; barbell back squat; machine leg press and unilateral machine leg extension.
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On my one successful week, I went on an eight-hour hike in Peru and never once had to squat behind a bush to change a tampon.
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In the 1970s, Margon moved to a squat little space at 136 West 46th Street that, according to longtime regulars, had been a Peruvian go-go bar.
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Based on the squat, balding, middle-aged Romeos of "The Break" (Belgium), "The Bridge" (Denmark and Sweden) and "Nobel" (Norway), I would suggest Michael Chiklis move abroad.
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I went into a full defensive squat—what surfers call the poo stance—as Godfrey's slide was mercifully halted by the poles of one of the gates.
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The houses in the middle of town are squat and wooden, with foundations that have sunk into the dirt and window frames painted in long-faded colors.
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In my brief demo with Tempo, it automatically told me to sit back a bit more during a squat so my knees didn't go over my toes.
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If you use the back of a closed envelope, as Dickinson did in "A 496/497," you get three squat triangles, like faces of a flattened jewel.
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Gail: Yeah, the rest of the nation is used to the idea that their vote doesn't mean squat when it comes to details like electing a president.
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In the pen where he broke in polo ponies, I sat on a squat and sleepy quarter horse and tried to connect the mallet with the ball.
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With a deadlift of 230 pounds, bench press of 92 pounds and squat of 190 pounds, the boy from Minden, Louisiana, is crushing records left and right.
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In the late 1960s, when I was a young man, I used to stay in a pal's squat in Notting Hill Gate and sleep on the floor.
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WIMBLEDON, England — Just seconds before he walked onto No. 1 Court on Monday afternoon, Rafael Nadal did one of his usual squat jumps after tying his shoe.
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Taking the advice to the extreme, Jacobs invests in Nature's Platform, a contraption you can fit on top of your toilet to help you squat instead of sitting.
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Jude Kendall is a photographer who moved to London from Cambridge nine years ago, and has been documenting the city's squat and punk scene for the last five.
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And the royal father of two immediately went into dad mode as he worked his signature move — the squat and chat — with the excited young group of kids.
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Tongtianlong was a two-legged omnivore, with a bony crest on its short, squat skull that was probably used for display purposes to attract mates and intimidate rivals.
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But it couldn't hurt, and it will make your dog look like it just spent the weekend in a London squat smoking squares and talking about The Slits.
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It's weird to watch a supposedly serious cutscene where a squat anime scavenger and a doll-like robot are being accosted by a soldier of normal human proportions.
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The Queen's Head pub in Brixton, which housed a squat upstairs once home to Fat White Family, was like their wonky afterschool "paradise" (Steen's word choice) as teenagers.
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The man, who will reportedly recover from his serpentine encounter, was using a squat toilet in his home east of Bangkok when the 10-foot-long snake struck.
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These are just a few common form issues that could lead people to not "feel" a squat the way you're technically supposed to, but there are certainly more.
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The all-female powerlifting competition, now in its third year, brings together amateur lady lifters to test their strength in three classic lifts: bench press, squat, and deadlift.
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You have to be very careful not to let your knees go over your toes when you squat down, so I do this move really slow and controlled.
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Not only did I attend them all, but I would arrive extremely early to scout the venue and tour buses, and squat somewhere waiting for a [Nick] sighting.
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Proactive complainers are "most likely to get the assistance, remedies and other benefits they seek," a Pepperdine Law Review article points out, whereas staying silent gets you squat.
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In the middle of the alcove is a squat cylinder like the continental tire cubby on the back of a pre-war Oldsmobile, though not as wide across.
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But if you've been avoiding the treadmill based on the word of the guy who seems to live under the squat rack, you might want a second opinion.
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And the first project is the Nissan New Mobility Concept — a squat, four-wheel electric vehicle that Nissan has taken from Renault and modified for the United States.
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Problem is -- DC says Patterson's done jack squat to help him out, and hasn't covered any of his expenses to launch his music career like he agreed to.
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I take dizzying turns at high speeds, and feel the blood sloshing around in my head as I squat down and up in between approaching the low bridges.
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Harbor Stage's home is a squat, windswept, utterly humble little building on the harbor that I think of as a beach shack, though it's more solid than that.
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After clearing it with his people, we drove through a piney off-campus neighborhood, arriving at a squat concrete building advertising "free cable TV!" on a placard outside.
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She's small and squat with missing teeth and lives with her son and daughter-in-law in a mud-brick house with a roof made of corrugated iron.
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" You might be thinking, "I didn't need anyone to teach me how to run," or "I didn't need anyone to teach me how to do a back squat.
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They all have funny names, like "Purple Elite" and "Gold Nugget," which are short, squat little things that look more like a fat orange turnip than a carrot.
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Sometimes I squat 😏 #squats #fit #legs #strong #glutes #lifting So it's not all squats, I did have two fat transfers but non of the fat really survived.
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Sports Illustrated model Jessica White says she had a full orgasm during a recent training session in the gym -- when a squat workout shook her to the core.
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What is more, nesting tables liberate the space in front of a sofa, where a coffee table would otherwise squat, allowing legs to stretch and blood to circulate.
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And just before that, she created and starred in "Crashing," an ensemble comedy about a group of 20-somethings living in a legal squat in an old hospital.
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The four-way stretch lets you move freely, so you won't dread sitting down and you can squat down to pet that cute puppy without a second thought.
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From the outside, the squat, industrial office park in Norcross, Ga., is unremarkable, just another in a stretch of low-hung buildings along a road dotted with pines.
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Open your feet as wide as your hips, pull your naval in toward your spine, and then squat down as if you're about to sit in a chair.
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In Amsterdam, Niloo finds refuge in Zakhmeh, a Persian squat filled with exiles who tell stories in their native Farsi, eat lemon-barley soup and protest Wilders's nationalism.
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Known as klek, or squat shops, these knee-high ateliers and stores are nestled in former storage cellars and bomb shelters, and they're only found in Bulgaria's capital.
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But really, if you subscribe to high-quality audio streaming service, you likely prefer to listen to music on something much better than a squat little smart speaker.
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Those squat boxes, hulking on entertainment systems or dust-covered in the back of a closet, were once coveted by researchers who used the consoles to build supercomputers.
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Entrepreneurship It stands four feet high, looks like a squat monkey with a giant head and doubles as a chalkboard that can be drawn on and wiped clean.
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A former aspiring World's Strongest Man whose muscled physique once earned him the nickname White Rhino, Mr. Benderoth could reportedly bench press 625 pounds and squat 800 pounds.
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I'm in my 40s, and although I have no children, I look like somebody's mom: short, squat, and given to wearing capri pants, pearl studs, and orthopedic European shoes.
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Well, that and ensuring that no one future woman ever has to awkwardly squat over a hand mirror with a flashlight just to get a peek at her labia.
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Squatting in NYC is legal, so the laws there at the time were if a building is occupied [by squatters] for ten years or more, it's an official squat.
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New York City-based personal trainer Jen Rufo put her spin on the fall classic with nine simple moves that spin off from the basic pushup, squat and lunge.
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Having the home gym saves us money in the long-term — our squat rack and weight set, bench, dumbbells, plyo boxes, kettlebells, and exercise bike cost around $800 altogether.
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Image: AmazonToday SquattyPotty, the company responsible for a variety of squat-centric toilet stools, recalled a portion of the SquattyPottymus, a toilet step stool for children resembling a hippopotamus.
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The group walked single-file into a squat grey building at the country&aposs military base to be processed back into their country, along with dozens others also deported.
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The Mare Street squat in Hackney was closed down due to neighbours complaining that they were paying £100 a week or whatever, and these guys were living for free.
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Drinking beers in a squat and going to a weird hip-hop party as the sun comes up and someone you don't even know making pancakes in the morning.
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With regular bags, I would literally have to hold my breath from the second I would see her begin to squat until I've tossed the waste into the trash.
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In some of the games you squat down to look under desks and when you try to get back up you reach out to grab counters that aren't there.
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Julia, used to completing conditioning drills on the soccer and basketball teams, had to learn to navigate barbells and squat racks as part of the mandatory weight room sessions.
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